Rice Water For Hair Care & Repair: Expert's Tips (2023)

How to wash one’s hair with rice water is one of the top trending searches for hair care recently, but it is actually an ancient hair care method with a long history in Asia. Japanese women in the Heian period (794-1185 CE) had floor-length hair and they kept their hair healthy by soaking it in rice water. Chinese women from a village called Huangluo in China generally have hair over 6 feet long, and they don’t even get gray hair until they reach their 80s.

At the end of this article, you will learn how to prepare rice water for your hair and tips to make the best use of it! Read on for: Rice Water For Hair Care & Repair: Expert's Tips.

Rice Water For Hair Care & Repair: Expert's Tips (1)

Image sourced from @2hairsyle on Pinterest

What Actually is Rice Water?

Rice contains 75-80% starch and is a great beautifying aid. And rice water is the starchy water after the rice has been left to soak in it for a certain amount of time.It is said to be packed with rich nutrients that soothe inflammation in the scalp and dryness in the hair, including:

(Video) Is Rice Water The Secret To Extreme Hair Growth?

  • Amino acids
  • Vitamin B
  • Vitamin E
  • Minerals
  • Antioxidants

Advocates of hair treatments using rice water believe that:

  • It makes hair smoother and detangles the hair
  • It makes hair stronger and increases luster
  • It helps hair grow longer faster


Although it is rich in nutrients and used throughout history as a hair care ingredient, are all the beneficial values of rice water promoted on the internet true?

Rice Water For Hair Care & Repair: Expert's Tips (2)

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Myth: Does Rice Water Help Hair Growth?

Except for the two Food & Drug Administration-approved chemical growth treatments available on the market, anything placed on the surface of the scalp will not make your hair grow. Hair growth is related to your genes and the proper hydration of your body.

(Video) How To Use RICE WATER The RIGHT Way | Hair Growth Tips

However, the rich nutrients such as inositol (vitamin B8) and protein in rice water can penetrate hair strands and help close the pores and gaps in the cuticles of damaged hair, preventing breakage and strengthening the hair. By reducing the breakage of hair, it helps retain hair and increase the hair volume that makes your hair appear to be growing at a faster rate. In reality, your hair grows at the same normal rate but looks more luscious and more voluminous as there is a decrease in hair breakage and hair loss.

Rice Water For Hair Care & Repair: Expert's Tips (3)

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8 Simple Steps to Make Rice Water for Natural Hair:

  1. You can use any type of rice: White rice / Brown rice / Wild rice / Basmati / Jasmine organic rice, etc.
  2. Rinse the rice to wash out dirt and impurities with water.
  3. At this stage, simply drain the water without letting the rice soak in the water for a long time to avoid the loss of nutrients.
  4. After draining out the “dirty” water, add fresh water to the rice to soak. Depending on your preference, this is the range of ratio for making rice water: 1 tablespoon of rice to 1 cup of water, or, 1 jar of rice to 3 jars of water. You can use any type of container but you must be able to cover the soaking rice with a lid or a cover to seal the container.
  5. Not everyone likes the strong smell of rice water, so you can add some citrus peel and a few drops of essential oil to the water (we recommend putting 1-2 drops of essential oil per ounce/30ml) to balance the scent.
  6. Let it sit (covered) for at least 30 mins.
  7. Stir it slightly or knead the soaked rice lightly until the water turns cloudy to help vitamins and minerals seep into the water.
  8. Drain the freshly made rice water into a clean bowl or container for use.

Rice Water For Hair Care & Repair: Expert's Tips (4)

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You Can Even Further Ferment the Rice Water for Better Hair Care Performance!

Fermented rice water enhances the level of nutrients contained in the rice water. It is richer in antioxidants, minerals, vitamin B, vitamin E, and other substances that make it more beneficial and powerful than freshly made rice water.

2 More Steps To Make Fermented Rice Water:

  1. After the first 6 steps above, instead of draining your rice water into a clean bowl, drain it into an airtight container.
  2. For fermentation: Store in a warm dark place for 12-48 hours (i.e. allow half a day to 2 days for fermentation).

Depending on your hair type, you can boil the fermented rice water (or not) before you use it on your hair. Try both options and see which one works better for you.

If you decide to boil the rice water, the smell of the water will be even stronger. You can add some citrus peel to the rice water while it boils and adds a few drops of essential oil after the water has been boiled and cooled. Stir until the essential oil is evenly distributed in the water.

Beware that as fermented rice water can be very potent, you may need to dilute it with warm water before use.

(Video) Rice Water Hair Care Routine To Transform Your Hair| Hair Growth Guide | Be Beautiful

Rice Water For Hair Care & Repair: Expert's Tips (5)

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Storing Your Rice Water

You can store the rice water in the fridge for up to one week and shake well before use.


Ways to Use Rice water / Fermented Rice Water

  • After shampoo, use the rice water to rinse your hair and massage gently. We suggest a quality paraben-free, silicon-free and sulfate-free shampoo. The Iles Formula shampoo ticks all these boxes and is for all hair types.

    Rice Water For Hair Care & Repair: Expert's Tips (6)Iles Formula Shampoo

    (Video) Rice Water for Hair growth and Repair | Sahil Narang |


    Exclusive Tips for You: Pay attention to your hair type before using rice water!

    People with Dry and Sensitive Scalp:

    • People with dry and sensitive scalp should not overuse rice water. Restrict the use of rice water no more than once a week.


    Protein-Sensitive hair: Avoid using too much protein

    • Rice water contains a lot of proteins that may lead to protein overload.
    • Protein and moisture treatments are very different and excessive use of one of them can eventually harm your hair.
    • Usually, if your hair is stringy and limp it means that your hair needs more protein, whereas if your hair is hard and coarse, it generally has too much protein.
    • If you have protein-sensitive hair, your hair will turn even more dry, stiff, and brittle quickly after using hair products with too much protein. Once this happens, stop using any protein products for a while and just use moisturizing products until an optimal protein-moisture balance is achieved.


    Opting for the Niche Remedy:

    In the end, it may be more appealing to just opt for a high-performance niche brand that does all the hard work for you.

    The Iles Formula Hair Mask contains a cocktail of raw virgin ingredients that provide moisture and repair for all hair types. Rare and harvested ingredients specially made to suit all hair types such as Silk Proteins from Japan, Macroloba seed extract, Tucuma butter from the Amazon rain forest, and pure nut essences from Australia are infused with a nutrient mix of vitamin E, B5 and panthenol to give your scalp and hair an instant excellent moisture balance without the risk of harming your hair.

    (Video) Hair growth mist Challenge rice water 💦 & Aloe Vera

    For ultimate results use between the Iles Formula Shampoo as mentioned above and Iles high-performance conditioner

    It only takes 15 minutes for Iles Formula Hair Mask to deeply moisturize your strands, leaving you with nourished scalp and nurtured hair that feels like spun silk. Consider The Spa Pack everything you need in one vegan leather pack.

    Keep taking good care of your hair: It is after all your crowning glory! Share with us on social media how you're using rice water for at-home hair care by tagging us @ilesformula_hair and #IlesFormula!

    FAQs

    Does rice water help repair hair? ›

    Studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. It even protects hair from future damage. One of the best parts about this beauty product is that it's so easy to make.

    What do you do after applying rice water to your hair? ›

    pour rice water onto their hair. massage the rice water into the hair and scalp. leave on for up to 20 minutes. rinse hair thoroughly using warm water from the tap.

    How long does it take for rice water to work for hair growth? ›

    Rice water contains vitamins and minerals that nourish the hair and scalp and may encourage growth. To make it, let about a cup of rice ferment in two to three cups of water for one day. Use it one to two times per week, and you can expect results within a few weeks or months.

    Is it OK to use rice water on my hair everyday? ›

    Is it OK to put rice water in your hair every day? Friese says rice water is actually a great replacement for your regular conditioner—but only about once a week (and, reminder, only if you don't have low-porosity hair or a dry scalp).

    Should I shampoo after rice water? ›

    You may follow with your normal conditioning routine, or apply the rice water directly after shampooing. Try each method to see what works best for you. If you don't usually wash your hair every day or have dry hair to begin with, you may want to skip the shampoo and proceed directly to the rice water.

    How long should rice water for hair stay? ›

    Leave the rice water in your hair for as long as you have time for in the shower, up to 20 minutes, before rinsing it out.

    Is it better to put rice water on dry or wet hair? ›

    Yes, you have to put rice water on completely wet hair. How should I dry my hair after rice water treatment? Use a wide comb and towel to dry your hair after this treatment.

    Should I wet my hair before applying rice water? ›

    For shampooing, apply the rice water diluted with some tap water on damp hair and gently massage the scalp with your fingertips for five minutes. Make sure you wet your hair completely with rice water.

    Can I put oil in my hair after rice water? ›

    Yes. You can use some drops of essential oils to add their goodness to the rice water for hair care.

    How many inches can rice water grow your hair in a month? ›

    Apparently, Rice Water Can Make Your Hair Grow 3 Inches in a Month—Here's What You Need to Know. Reap the benefits of this ancient beauty ritual.

    Which rice is best for hair growth? ›

    You can use any type of rice: White rice / Brown rice / Wild rice / Basmati / Jasmine organic rice, etc. Rinse the rice to wash out dirt and impurities with water. At this stage, simply drain the water without letting the rice soak in the water for a long time to avoid the loss of nutrients.

    How many times should I use rice water on my hair in a week? ›

    Don't use rice water more than once a week, and don't use it as a leave-in spray. Too much rice water, used too often or left in the hair for too long can cause damage.

    Can I spray rice water on my face? ›

    Yes, it is completely safe to use rice water on your face as a toner twice a day or once a day if you're using it as a facial mask. Make sure you do the smell patch test before you start using the rice water and if the batch smells sour, discard it and prepare a new one.

    Does rice water thicken hair? ›

    Dr. Zeichner explains that “rice water contains high starch levels, which coats the hair shaft to add strength.” Flowers agrees, adding that “rice water coats the hair strand, similar to protein, so it does have the ability to strengthen the hair shaft and thicken the hair.”

    Can you sleep with rice water in your hair? ›

    You can leave fermented rice water in your hair for up to 12 hours and then wash it off with a mild shampoo.

    How do I grow thicker hair? ›

    Top 10 Ways to Thicken Your Hair
    1. Eat a fatty diet. ...
    2. Keep hydrated. ...
    3. Choose the right supplements. ...
    4. Increase blood flow. ...
    5. Brush properly to stimulate thicker hair. ...
    6. Avoid over-washing your hair. ...
    7. Choose the right shampoo and conditioner. ...
    8. Invest in the right styling products for thicker hair.

    How do you get thicker hair? ›

    7 Ways to Get Thicker Hair, According to Hair Care Experts
    1. Pick a thickening shampoo and conditioner. ...
    2. Keep your hair and scalp healthy. ...
    3. Eat to benefit your hair. ...
    4. Add hair thickening products to your regimen. ...
    5. Use color to create the illusion of fullness. ...
    6. Get a strategic cut. ...
    7. Consider a dermatologist visit.
    16 Mar 2021

    Can we store rice water in fridge? ›

    Again, your rice water will be good refrigerated for up to 3 days. You can use your rice water as a rinse after you shampoo and condition. Leave it on your hair and scalp for 3-5 minutes and rinse out with cold water for the best results.

    Can I leave rice water in my hair for 2 hours? ›

    Kate suggests “not leaving rice water on the hair for longer than 20 minutes,” so as not to cause additional irritation. Though the steps for using rice water aren't all agreed upon, many people suggest leaving it on your hair for only 20 minutes. Once your 20 minutes are up, you can rinse out the rice water.

    How do u grow ur hair faster? ›

    How to Make Your Hair Grow Faster and Stronger
    1. Get frequent trims. ...
    2. Eat the right diet. ...
    3. Add a hair-healthy vitamin to your a.m. routine. ...
    4. Shampoo less and hydrate more. ...
    5. Lay off the bleach. ...
    6. Avoid excessive heat styling. ...
    7. Brush hair regularly. ...
    8. Protect hair from physical damage.
    14 Sept 2022

    Why is my hair dry after using rice water? ›

    As rice water is packed with so many nutritional properties, overuse of rice water can cause hair to become frizzy or dry out as a result of protein-overload. Hair with lower porosity will especially see the protein in rice water not being able to absorb fully into the hair cuticle.

    Does rice water really work? ›

    Sadick says. "It contains carbohydrates, minerals, and vitamins that can foster a balanced environment in the scalp to keep your follicles healthy." So, while rice water isn't scientifically proven to actually make your hair grow faster, it can still make it look shinier, healthier, and fuller.

    How many times a month should you use rice water? ›

    Generally speaking, twice a week is enough for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is especially oily, you may need to use the treatment three times per week for results.

    Can too much rice water damage your hair? ›

    As nutrient-filled as rice water is, it also can be quite damaging to your hair due to the amount of protein that the water absorbs. “Protein overload,” as Bailey calls it, is when there is too much protein and not enough moisture, which can cause hair to look and feel very dry and brittle.

    Does rice water brighten skin? ›

    The skin brightening enzymes present in rice water make it a key ingredient in Japanese and Korean beauty rituals. It is known to fade dark spots, blemishes and brighten up the complexion for a clear and smooth texture.

    Which skin type can use rice water? ›

    When applied to the skin, starchy rice water also has a tightening and toning effect. People with oily skin may benefit the most from this.

    Can rice water remove dark spots? ›

    Brightens the skin complexion

    Loaded with skin brightening elements such as Ascorbic Acid, the fermented rice water benefits skin health by fading dark spots and blemishes and gives you a supple and even skin tone.

    Is it true that rice water makes hair grow? ›

    Sadick says. "It contains carbohydrates, minerals, and vitamins that can foster a balanced environment in the scalp to keep your follicles healthy." So, while rice water isn't scientifically proven to actually make your hair grow faster, it can still make it look shinier, healthier, and fuller.

    How can I speed up hair growth? ›

    Let's look at 15 tips that may help your hair grow faster and stronger.
    1. Avoid restrictive dieting. ...
    2. Check your protein intake. ...
    3. Try caffeine-infused products. ...
    4. Explore essential oils. ...
    5. Boost your nutrient profile. ...
    6. Indulge in a scalp massage. ...
    7. Look into platelet-rich plasma treatment (PRP) ...
    8. Hold the heat.
    18 Jun 2020

    Can I leave rice water in my hair for 3 days? ›

    Can I use rice water in my hair overnight? Yes, you can use rice water as an overnight mask for your hair. But make sure you do not leave it on for more than 18 hours as there are chances of bacterial growth with rice water, which can lead to itching and flaking of the scalp.

    Does rice water help GREY hair? ›

    Rice water is an excellent tool for avoiding premature grey hair, equipped with minerals, aminos, and vitamins like vitamin C and D fermented rice water allows your scalp to absorb the nutrients that are essential for healthy hair, to prevent premature greying as well as making hair stronger and shiner.

    What kind of vitamins make your hair grow? ›

    “Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

    How can I grow my front hair? ›

    8 natural ways to make your hair grow faster
    1. Trimming to the rescue. Yes, you heard it right. ...
    2. Make conditioner your friend. ...
    3. Relaxing hot oil massages. ...
    4. Regular brushing every night. ...
    5. Don't wrap your wet hairs in towel. ...
    6. Flipping your hair upside down. ...
    7. Say good bye to stress. ...
    8. Using egg mask.
    21 Feb 2018

    Can you damage your hair with rice water? ›

    As nutrient-filled as rice water is, it also can be quite damaging to your hair due to the amount of protein that the water absorbs. “Protein overload,” as Bailey calls it, is when there is too much protein and not enough moisture, which can cause hair to look and feel very dry and brittle.

    Can I use rice water on my face? ›

    Yes, it is completely safe to use rice water on your face as a toner twice a day or once a day if you're using it as a facial mask. Make sure you do the smell patch test before you start using the rice water and if the batch smells sour, discard it and prepare a new one.

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