Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2024)

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Gluten Free

Nut Free

Egg Free

Low Carb



Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb and gluten free alternative to pasta.

Looking for a low carb ravioli recipe? This spinach ricotta keto ravioli recipe is a great option for a delicious dish that’s sure to please the whole family! In under 10 minutes you are serving a delicious dish!

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (1)

This recipe is quick and easy to make and is very filling.

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  • Spinach Ricotta Keto Ravioli


Ravioli is an Italian pasta dish that is made into meat, cheese or vegetable parcels from a pasta dough. Ravioli is not keto-friendly as it is made from wheat flour and high in carbohydrates. So, we make a low carb version using slices of provolone cheese in place of the pasta.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2)


For this keto ravioli recipe we use a ricotta and spinach filling.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (3)

For other keto pasta recipes, I have another keto ravioli recipe that uses zucchini strips but this one is a quicker recipe to make if you are in a hurry and more simple.

All you need for this recipe is:

  • Slices of cheese - I used provolone cheese circles but squares can be used too.
  • Ricotta - If you don't have this to hand, replace it with cream cheese.
  • Spinach - The measurements in the recipe card are for cooked spinach. I used defrosted.
  • Parmesan cheese - Ensure that you use vegetarian Parmesan cheese as regular is made with animal rennet.
  • Marinara sauce - This is purely to serve the ravioli with but you could use another sauce or grated cheese instead.


We fold baked cheese over the filling then bake again for a low-carb ravioli with a great taste.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (4)

Place Provolone cheese slices on a parchment paper lined baking sheet

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (5)

Bake the slices until the edges are golden

We serve our spinach and ricotta ravioli with low carb Marinara sauce.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (8)

Recipe Tips

Mozzarella slices can be used instead of provolone cheese. Both are vegetarian (not all cheeses are vegetarian).

Try other fillings. A mixture of cheese, cooked mushrooms or a marinara filling are a few suggestions. Roasted pumpkin and sage for fall!

Instead of folding the cooked cheese slices over the filling, spoon the filling mixture in the centre of one cheese slice and place another cheese slice on top of it. Press down the edges for a large circular ravioli.

More low carb spinach recipes

Spinach Ricotta Pie

Spinach Mushroom Feta Quiche

Spinach Roulade

Spinach Stromboli

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (9)

Spinach Ricotta Keto Ravioli

Quick and easy keto ravioli is made with slices of cooked cheese. Filled with a ricotta and spinach mixture for a low carb dinner or lunch.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Vegetarian

Servings 6 ravioli

Calories 95 kcal


  • 6 slices provolone cheese


  • ¼ cup ricotta cheese
  • ½ cup spinach cooked
  • 1 tablespoons parmesan vegetarian
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon nutmeg

To serve

  • ½ cup marinara sauce


  • Preheat the oven to 180C/350F degrees.

  • Place the provolone cheese slices on a parchment line. Bake for 5 minutes until the edges are golden brown.

  • In a small bowl, mix the ricotta, spinach and parmesan. Season with the salt, pepper and nutmeg.

  • Remove the cooked cheese slices from the oven and spoon a large tablespoon of the spinach mixture on one side of the cheese slice.

  • Gently fold the cheese slice over the filling and press down the edges to seal.

  • Return to the oven and cook for a further 3 minutes.

  • Serve with marinara sauce (or sauce of your choosing)


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


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Serving: 1ravioliCalories: 95kcalCarbohydrates: 2gProtein: 7gFat: 7gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Keyword keto pasta

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Reader Interactions


    Leave a Reply

  1. Marie says

    This recipe has to be wrong. Followed it to the tee. I almost gagged on it due to the amount of salt and pepper for the amount of spinach and ricotta cheese. I had to toss. Redoing another set only using 1/4 of each salt and pepper. So much better. Since I made the adjustment. Was the teaspoon a misprint?

  2. Angela Coleby says

    Delighted you enjoyed the recipe. The mushroom filling sounds great!

  3. Robin says

    Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (15)
    These are amazing. I sauteed mushrooms to it the 2nd time I made them and that was even better.

Spinach Ricotta Keto Ravioli - Keto Low Carb Vegetarian Recipes (2024)


Why is spinach and ricotta ravioli healthy? ›

For this reason, Spinach Ricotta Ravioli are healthy! Ricotta is rich in calcium and protein. Spinach, like all dark leafy greens, is full of nutrients.

What type of pasta is keto friendly? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

Is chickpea pasta keto? ›

Chickpea pasta is not a low carb food. It contains approximately 32 grams of carbs per 2-ounce (57-gram) dry serving ( 7 ). As such, it's unsuitable for low carb or keto diets.

How many carbs are in spinach and ricotta ravioli? ›

Trader Giotto's Spinach Ricotta Ravioli (1 cup) contains 32g total carbs, 30g net carbs, 7g fat, 12g protein, and 240 calories.

Is ravioli OK for weight loss? ›

It is generally low in fat, especially if it's served with a light sauce. This makes it a good option for people who are watching their calorie intake or trying to maintain a healthy weight.

What is a good substitute for spinach in ravioli? ›

If a recipe calls for spinach but you realize you've run out, you can use many other greens in its place. Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes.

How many carbs should I eat if I want to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have pasta once a week on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Is hummus OK for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can I eat brown rice on keto? ›

You may have already sworn off white rice, but add brown rice to that list, too. It's a whole grain, which disqualifies it from keto eating plans. Add half a cup to a roasted veggie bowl and you're looking at 23 g of net carbs, according to USDA data.

How much nutrition is in Lean Cuisine ricotta cheese and spinach ravioli? ›

Per Package: 250 calories; 2.5 g sat fat (13% DV); 660 mg sodium (29% DV); 10 g total sugars; 10 g protein (19% DV). Nestle - Good food, good life. Know Your Portion: 1 portion = 1 tray. Join Us on Our Mission!

Is spinach and ricotta tortellini healthy? ›

With its smooth texture and rich taste, you won't believe it's a healthy choice. The low-fat ricotta cheese replaces the high-fat cream found in similar creamy white pasta dishes, while the spinach and basil bring color, fiber, and freshness to the bowl.

How many carbs are in spinach and cheese ravioli? ›

Open Nature Spinach & Cheese Ravioli (10 pieces) contains 42g total carbs, 39g net carbs, 2.5g fat, 9g protein, and 220 calories.

What is healthy about ravioli? ›

Ravioli is very high in vitamin A, selenium and phosphorus.

What nutrients are in spinach and ricotta ravioli? ›

Spinach Ricotta Ravioli
  • Total Fat 7g. 11%
  • Saturated Fat 4g. 20%
  • Cholesterol 65mg. 22%
  • Sodium 530mg. 22%
  • Total Carbohydrates 34g. 11%
  • Dietary Fiber 4g. 16%
  • Protein 10g.
Dec 11, 2018

What are the health benefits of spinach pasta? ›

Heart-Healthy Properties: Spinach is low in calories and fat while being rich in nutrients that support heart health. The combination of fiber, vitamins, and minerals in spinach pasta can help lower cholesterol levels, maintain healthy blood pressure, and reduce the risk of cardiovascular diseases.

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