Homemade Juice Recipes for Weight Loss - 2022 (2022)

Juicing allows us to maximize our everyday fruit and vegetable intake while also boosting our vitamin levels, supporting our immune system, and aiding weight loss. Yes, you heard it correctly. Juicing not only has all of the advantages of having a whole plate of fruits and vegetables, but it will also help you lose weight quickly. Weight reduction by juicing is not a novel phenomenon. It’s been going on for a few years now. But we’re not asking you to go on a liquid diet; instead, we’re telling you to use some new juices in your regular meals to help you lose weight faster. Fresh juices are also a wonderful place to get a mix of nutrients, vitamins, fibre, and antioxidants, which help speed up your metabolism and help you consume more calories. These weight loss juices not only aid weight loss but also have a slew of other health benefits. It is necessary to eat a balanced diet to lose weight. Therefore, you can meet your weight loss targets by following a juice diet.

You’ve come to the right spot if you want to hear about the weight-loss effects of juicing or if you just want some weight-loss-friendly juicing recipes. So let’s check out my favourite homemade juice recipes for weight loss.

1. Celery Juice

Homemade Juice Recipes for Weight Loss - 2022 (1)

Contents

  • Celery Juice
    • Ingredients
    • Instructions
  • Super Green Juice
    • Ingredients
    • Instructions
  • Pineapple Juice recipe
    • Ingredients
    • Instructions
  • Ginger Juice recipe
    • Ingredients
    • Instructions
  • Papaya Juice recipe
    • Ingredients
    • Instructions

Celery Juice

I'll start by saying that I'm not a huge fan of celery, but the buzz about it on the internet convinced me to try juicing it. Well, it wasn't bad, but I wouldn't make it again if I had the option. As I previously said, this was my first time juicing celery juice on its own, and it tastes just as you'd imagine, except much better and earthier. I know there are a lot of celery juice competitions out there that claim to have all these miraculous advantages, but after doing it, you'd have to pay me to drink pure celery juice for 30 days!

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 15 mins

Course Drinks

Cuisine American

Servings 2

Calories 65 kcal

  • 1 medium bunch of organic celery
  • 1 Apple
  • Half a cucumber
  • A squeeze of fresh lemon juice

Method

  • Simply put the celery in the masticating juicer whole and press it down. So, what was the perfect celery masticating juicer? My Aicok provided about the same amount of juice as my Omega J8006 but with slightly more foam.

    (Video) Best Juice Recipes For Weight Loss | Reduce Bloating | Let’s Get Right | Juicing Made Easy | Nama J2

Following Steps

  • Remove the celery leaves.

  • Celery, apple, and cucumber can all be washed.

  • Cut the cucumber in two and add the cucumber, celery, and apple to the juicer.

  • Toss in some ice and sip together!

  • Super Green Juice

Keyword Celery Juice

2. Super Green Juice

Homemade Juice Recipes for Weight Loss - 2022 (2)

Super Green Juice

This juice is commonly produced in the Philippines. However, since fresh Moringa can be challenging to come by, powdered Moringa can be used instead. It's one of our all-time favourite green juice recipes. One cup of fresh Moringa provides approximately 150 per cent of your daily Vitamin C requirement! In addition, it has a high percentage of B6 and B12 vitamins in it.

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 10 mins

Course Drinks

Cuisine American

Servings 2

Calories 159 kcal

What is the best way to produce green juice? This organic super green juicing recipe will include the following ingredients:

  • 2 large handfuls of Moringa leaves
  • 1-2 table spoons Sipirula
  • 2 Apples
  • a half-lemon
  • 2 Stick Celery

Method

  • To make the juice much cooler, run it through the juicer with some ice.

    (Video) 3 Detox Juice Recipes for Healthy Skin & Digestion

  • Seasonal fruits, such as strawberry, are topped with chia seeds.

  • All that's left to do now is to savour this nutrient-dense green juice mix!

Keyword Super Green Juice

3. Pineapple Juice

Homemade Juice Recipes for Weight Loss - 2022 (3)

Pineapple Juice recipe

To reap the many advantages of pineapple juice, you must first master the art of juicing pineapples. Thankfully, making this particular fruit juice is a simple and enjoyable hobby that can be shared with friends and family. Is pineapple juice beneficial to your health? It is, without a doubt! Pineapple juice nutrition has a significant impact on the body's overall function, as we'll see now. Only be cautious when consuming pineapple juice because so much of the fruit's health benefits will quickly turn against you. Most pineapples for weight loss plans have contained organic pineapple juice for a long time. Pineapple juice calories are really healthy, so it helps weight loss plans.

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Drinks

Cuisine American

Servings 4

Calories 795 kcal

  • 1 cup of water
  • 300g of fresh pineapple
  • Ice cubes
  • 2 tbsp of sugar
  • ¼ tsp of black salt
  • Mint leaves

Method

  • Peel or dice the pineapple skin before slicing it into small sections.

  • Feed the pineapple and sugar to your Omega J8006HDS juicer. If you're juicing pineapple for weight reduction, avoid adding sugar once more.

  • Masticate the contents to create a delicious juice.

  • You should dilute the solvent with water to make it less viscous.

  • Pour the freshly squeezed juice into clear containers.

    (Video) Tips On Making A Detox Juice For Weight Loss From Winter Melon

  • Add ice cubes to the freshly squeezed pineapple juice.

  • To boost the health benefits of pineapple juice, add a pinch of black salt.

  • Give the juice a good stir.

  • Garnish your healthy cocktail with a pineapple wedge and mint leaves.

  • Enjoy!

Keyword Pineapple Juice recipe

4. Ginger Juice

Homemade Juice Recipes for Weight Loss - 2022 (4)

Ginger Juice recipe

Ginger aids digestion by stimulating acidic saliva, which aids in the breakdown of food in the stomach. If you have the right juicer, juicing ginger is a breeze. The Omega J8006 is my pick for an all-around masticating ginger juicer unit. I like how versatile it is and how nice it looks.

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

  • 1/2 inch fresh ginger (if not herbal, peel ginger before juicing)
  • 2 Quartered Apples (medium size)
  • A quarter lemon (peeled)
  • A couple of mint leaves (optional)
  • 1 cup water (or less if you want a milder flavour)

Method

  • In the order mentioned, add the above ingredients to your masticating juicer.

  • If at all possible, I purchase organic vegetables. Ginger has been on the Dirty Dozen list for years, but it was recently removed for reasons I don't understand. Check out the page for a list of the other vegetables that made the cut.

    (Video) Homemade Watermelon Juice Recipe for Weight Loss | Easy Summer Drink Recipe

  • This recipe is similarly delightful served over ice or cooked up on the grill.

  • To keep your organic ginger juice fresh, keep it in the fridge for up to three days. These bins are fantastic!

Keyword Ginger Juice recipe

5. Papaya Juice

Homemade Juice Recipes for Weight Loss - 2022 (5)

Papaya Juice recipe

Last but not least, I thought it would be good to include Papaya juice in this list. Because people keep asking me for pineapple and papaya juice recipes. When my metabolism slows down, I drink this homemade papaya juice as a meal substitute. It cleanses my body while helping my system to restart, which is ideal after a weekend of overindulgence!

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Drinks

Cuisine American

Servings 2

Calories 66 kcal

  • 1/3 of Papaya
  • 1/2 A mango
  • 1/4 of pineapple
  • Half cup of Coconut water

Method

  • Fruit should be peeled, seeded, and diced.

  • Juice the tropical fruits and vegetables

  • Mix it all up with a splash of coconut water for a tropical twist!

  • Take pleasure in your weight-loss-inducing beverage.

Keyword Papaya Juice recipe

(Video) How to make Detox and slimming green juice

Final Verdict

It was a lot better than I expected. But, it did assist me with losing weight in a brief period. Celery is now one of my favourite vegetables! I’d do it all over again! Personally, I couldn’t go more than five days because these detox juices are only meant to be eaten for a brief period. So folks! I have disclosed to you people the greatest secret for keeping my body in balance and weight loss. Hope it will work for you too. Try new and different recipes every time. Good luck. Happy Juicing.

FAQs

Which juice is most effective for weight loss? ›

The 8 Best Juices for Weight Loss
  1. Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ...
  2. Beet juice. ...
  3. Pomegranate juice. ...
  4. Green veggie juice. ...
  5. Watermelon juice. ...
  6. Lemon-ginger green juice. ...
  7. Carrot juice. ...
  8. Kale apple juice.
11 May 2021

How much weight can you lose juicing for 3 days? ›

A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn't necessarily fat loss, says Caspero: It's usually water loss.

How much weight can you lose on a 7 day juice cleanse? ›

Yes, research shows that people can lose 1-2lbs of weight per day on a juice cleanse. Ultimately, this figure is influenced by your starting weight, metabolic rate, and activity levels. 7-day juice cleanses can get a lot of praise from those who want to quickly see a significant change on the scales.

What is the 80/20 rule for juicing? ›

It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What drink burns belly fat overnight? ›

Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.

How long should I juice fast to lose 10 pounds? ›

The average juice fast

juice fast
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
lasts for three to 10 days, though some people will fast as long as 30 days. According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast. As with any diet, precautions should be taken.

How much weight can you lose on a 30 day juice fast? ›

And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives.

How long should I juice to lose weight? ›

According to the study, just three days of juicing

juicing
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
is enough to switch over the gut microbiome from inflammatory bacteria to good bacteria, meaning you train your body to shed pounds and hit reset, fast.

Why am I gaining weight on a juice cleanse? ›

“Moreover, a juice cleanse

juice cleanse
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
can slow your metabolism, which may contribute to weight gain when you return to a regular diet.” While a juice cleanse may help you kick off a weight loss plan, you need to make long-term changes to your lifestyle in order to keep the weight off.

Can you lose weight on a 3 day juice cleanse? ›

People who do juice cleanses may have greater amounts of healthy gut bacteria, which has been linked to weight reduction. In one small randomized study, a short 3-day juice-only diet altered the gut bacteria in 20 healthy people and resulted in substantial weight reduction.

What do you eat after a juice cleanse? ›

After your juice cleanse

juice cleanse
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. INCORPORATE LOTS OF FRUITS AND VEGGIES. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

How long can you keep juice after juicing? ›

How long does fresh juice last? If want to preserve your freshly squeezed juice without freezing it, you can keep it in the refrigerator for three days. If you're freezing your juice it can last between 12 to 16 months.

How do you juice for beginners? ›

Juicing 101 - A Beginners Guide To Juicing + Juicers - YouTube

How many vegetables does it take to make a glass of juice? ›

It's also a good way to ensure you are getting the adequate servings of fruits and vegetables a day. A standard serving for juice is 4 oz., which is considered equal to a ½ cup of fruits/vegetables.

What burns fat while you sleep? ›

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

Which fruits should be avoided for weight loss? ›

Worst Fruit for Weight Loss
  • Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. ...
  • Mango. Mangos are one of the most commonly consumed fruits in the world. ...
  • Grapes. ...
  • Pomegranate. ...
  • Apples. ...
  • Blueberries. ...
  • Watermelon. ...
  • Lemon.
26 Mar 2019

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How much weight will I lose if I only drink juice for a week? ›

Compared to most diet plans, juice fasting

juice fasting
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
requires no cooking and involves low costs. Proponents say that you can drop 10 pounds or more in as little as one week.

Which vegetable juice is good for weight loss? ›

Low in calories and loaded with fibre, carrot juice is an ideal drink for losing weight. Consuming a glass full of carrot juice not only helps you lose weight at a faster rate but keeps you full for longer. It is also known increase bile secretion which helps to burn fat and thus aids weight loss.

What happens when you drink only juice for a month? ›

If you only drink juice to lose weight, you will regain the weight when you resume eating. Unless you change your diet to healthy wholesome eating once the juice fast

juice fast
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
is over, the benefits of the juice fast will be lost. The short answer is no.

How long does it take to see results from juicing? ›

It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing

juicing
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
days, there is a pre and post period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days…

Can you lose 20 pounds in a month? ›

Losing this much weight in 30 days can be a major challenge, but it IS possible! You can lose 20 pounds in a month, but just because you can doesn't mean you should. It's not the healthiest timeline to lose weight (for most people).

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Is Pineapple Juice Good for weight loss? ›

Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat. The flesh of pineapple is also a decent source of fibre.

Can you lose weight by drinking only juice? ›

However, there are no scientific studies showing that replacing solid food with juice will detoxify the body. People also use juices as nutrition supplements and to lose weight. However, while juices can be rich in some nutrients, drinking juice exclusively is not a healthy and sustainable way to lose weight.

Why am I not losing weight on my juice cleanse? ›

5. They won't actually help you lose weight. Because your body is getting so few calories during a cleanse, it tends to hold onto whatever it can — that means your metabolism will become sluggish.

What juice make you gain weight? ›

Mango And pineapple fruit Juices to gain weight

It contains high levels of calories compared to other fruits. Mango and pineapple are also rich in Vitamin C. mixture of these two fruits will definitely help you to gain weight.

How do you not gain weight when juicing? ›

Eating at least one meal on a juice cleanse

juice cleanse
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
will help to increase the number of calories that you are taking in every day and help to keep your metabolism consistent. Another factor that influences weight loss during a juice cleanse is reduced water weight.

How can I lose fat quickly? ›

The 14 Best Ways to Burn Fat Fast
  1. START STRENGTH TRAINING. ...
  2. FOLLOW A HIGH-PROTEIN DIET. ...
  3. SQUEEZE IN MORE SLEEP. ...
  4. ADD VINEGAR TO YOUR DIET. ...
  5. EAT MORE HEALTHY FATS. ...
  6. DRINK HEALTHIER BEVERAGES. ...
  7. FILL UP ON FIBER. ...
  8. CUT DOWN ON REFINED CARBS.

Can you eat eggs on a juice cleanse? ›

Animal Products. All animal products are excluded from juice cleanses, including dairy, eggs, and foods eaten on a vegetarian diet.

What will a 2 day juice cleanse do? ›

Boost Your Energy

Within the first two days you'll start to feel a wave of difference in your energy. Juice cleansing

Juice cleansing
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar.

How long after juicing can you eat? ›

The fiber and bulk of foods is a longer digestive process so its important to wait at least 2 hours after eating a meal before drinking juice or wait 20 minutes after drinking a juice before you eat a meal.

Can I eat cucumbers on a juice cleanse? ›

Celery, cucumber, apples, bananas, avocados, carrots, chia seeds, or almonds soaked in water are all great options. We also recommend blending your juice with a frozen banana or soaked almonds.

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced If…

Avoid large amounts of raw cruciferous vegetables, such as cabbage, broccoli, and kale. Large amounts can disrupt the thyroid gland.

When juicing How much should I drink a day? ›

For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day.

How do I prepare my juice for a week? ›

Juice Recipes and Prep for the week - YouTube

What is the best combination of vegetables to juice? ›

5 super veggie juice combos
  1. Spinach, kale, cucumber, celery, apple, and lemon. ...
  2. Beetroot, carrot, celery, apple, and parsley. ...
  3. Carrot, celery, orange and ginger. ...
  4. Pineapple, mint, spinach, and cucumber. ...
  5. Baby spinach, broccoli, celery, apple, and grapefruit.
22 Jun 2016

What should I juice first? ›

After switching on the motor, start by juicing the softest fruits and vegetables (like citrus and cucumbers), then turn up the speed (if the machine has this function) and work your way through to the hardest fruits and vegetables (like beets and carrots). These recipes all make 1 glass of juice.

Do I need to peel vegetables before juicing? ›

To peel or not to peel? While fruits with hard or inedible skins (such as mangoes) can be peeled before juicing, the skins of fruits and vegetables are usually edible (yes, even mango skins) and often contain a higher amount of nutrients than the internal flesh of the food.

What's the 80/20 rule in juicing? ›

It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What fruits and vegetables can be juiced together? ›

Here are the fruit and vegetable juice combinations below:

Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional: parsley) The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple. The Vision: Carrots, Oranges, Ginger (optional: turmeric) Sweet Carrot: Apples, Carrots, and Parsley.

How can I lose weight in 7 days at home? ›

Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.

Can I lose weight by juicing? ›

Juice diets may significantly reduce calorie intake

This results in a large calorie deficit for many people, so juice diets do often lead to weight loss, at least in the short term ( 5 ). However, once your calorie intake goes back to normal after the juice diet, you'll likely regain some of the weight, if not all.

How can I reduce my stomach fat? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How much weight can I lose juicing? ›

Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting.

What can I eat everyday to lose weight? ›

16 Weight Loss-Friendly Foods, According to Experts
  • Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. ...
  • Eggs. ...
  • Vegetables. ...
  • Avocados. ...
  • Apples. ...
  • Berries. ...
  • Nuts and Seeds. ...
  • Salmon.
19 Jan 2022

How long does it take to lose weight with lemon water? ›

Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced If…

Avoid large amounts of raw cruciferous vegetables, such as cabbage, broccoli, and kale. Large amounts can disrupt the thyroid gland.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What causes big stomach in females? ›

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

How can I boost up my metabolism? ›

Alrutz shares these five tips to boost your metabolism:
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
  2. Weight train. ...
  3. Don't skip meals, especially breakfast. ...
  4. Eat fat-burning foods. ...
  5. Get a good night's sleep every night.

How long should I juice fast to lose 10 pounds? ›

The average juice fast

juice fast
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
lasts for three to 10 days, though some people will fast as long as 30 days. According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast. As with any diet, precautions should be taken.

Why am I gaining weight on a juice cleanse? ›

“Moreover, a juice cleanse

juice cleanse
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
can slow your metabolism, which may contribute to weight gain when you return to a regular diet.” While a juice cleanse may help you kick off a weight loss plan, you need to make long-term changes to your lifestyle in order to keep the weight off.

How long does it take for juicing to work? ›

It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing

juicing
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets.
https://en.wikipedia.org › wiki › Juice_fasting
days, there is a pre and post period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days…

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