Best Produce Delivery Services of 2022 (2023)

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A produce delivery service provides you with a box of fresh, seasonal produce through local drop-off or shipping. This service saves you from shopping trips by supplying what you need to cook your own meals from healthy ingredients.

The best produce delivery services source seasonal foods from nearby farms ensuring what you receive is as fresh as possible. They also offer options in the amount of produce you receive with flexible memberships that allow you to pause delivery from time to time when necessary. The best services provide affordable delivery options and fill your box with produce that you enjoy eating.

Best Produce Delivery Services of 2022

Best Produce Delivery Services

Best Produce Delivery Services

  • Imperfect Foods
  • Farmbox Direct
  • The Chef's Garden
  • The FruitGuys
  • Melissa’s Produce
  • Final Verdict

  • Compare The Best Produce Delivery Services

  • FAQs

  • Methodology

Best Overall : Imperfect Foods

Best Produce Delivery Services of 2022 (1)

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Best Produce Delivery Services of 2022 (2)

Key Specs

  • Price (+ Shipping): $5.99 delivery fee
  • Est. Shipping Time: Delivery day varies by zip code
  • Availability: Select cities nationwide

Why We Chose It

Save money when you opt to receive fresh produce that is full of flavor but isn’t pretty enough for the supermarket.

(Video) Trying out 3 popular grocery delivery services

Pros & Cons

Pros

  • Affordable price and delivery

  • Reduces food waste

  • Sources from family farms and cooperatives

Overview

Imperfect Foods launched in 2015 with the goal of getting imperfect, misshapen, and under- or oversize produce onto people's plates—at about 30 percent cheaper than grocery store prices. Since then, the company has grown in size, delivering in regions across the country, and partnering with nearly 200 farms from small co-ops to big corporate endeavors. And it's good news for those who want to support local farms: According to Imperfect Foods' website, 78 percent of its produce is sourced from family farms or cooperatives.

Although the service isn't available in all areas just yet, the San Francisco-based company delivers to the West Coast and parts of the Midwest, South, and Northeast. Enter your zip code on the website to find out if the service delivers to you.

The company's subscription service involves a weekly delivery. Your delivery day depends on your zip code. You can change, pause, or cancel at any time.

Once you sign up, you'll have the choice between certified organic or conventionally grown produce. Each week the company fills the box with various produce, and you’ll have a few days before it ships to customize it as you see fit. There’s no limit to the changes you can make.

You can also add other grocery items like responsibly sourced meat, seafood, dairy, snacks, and grains. You can even subscribe to those items to ensure you get several servings of them each week. Not all of the produce items are imperfect, but some might be too close to their expiration date for a supermarket to take. Be aware that you may have to eat these fruits and veggies soon after receiving them.

A small box of conventional produce costs around $30, and delivery costs are additional $ 5.99.

Best for Picky Eaters : Farmbox Direct

Key Specs

  • Price (+ Shipping): $5.98 handling and packaging fee
  • Est. Shipping Time: Delivery day customizable
  • Availability: Nationwide

Why We Chose It

Customize your box size, whether you want more fruits or more vegetables, and make substitutions with this flexible commitment-free subscription.

Pros & Cons

Pros

  • Multiple box sizes

    (Video) Are Produce Delivery Services Really Worth It?!?! Farm Box Direct Unboxing and Review

  • All fruit or all vegetable box options

  • Free shipping

Cons

  • Limit of five substitutions per box

  • Only-organic boxes cost extra

Overview

Farmbox Direct makes it easy to order produce to your door and feel good about it.Launched in 2014 by Ashley Tyrner, a single mom working in New York City’s fashion industry who wanted an easier way to get fresh produce, the company now delivers across the country.

Choose between small, medium, and large boxes, with a mix of seasonal fruit and vegetables, or all fruit or all vegetables. The small box costs around $52, the medium box is about $58, and the large box costs roughly $64. You can also try out the offerings with an entry-level box for $41. Shipping is free on all orders.

Click the menu button for each option to see what, and how much, is in the box. You can pay a little more for the only-organic box or opt for the cheaper, conventionally grown option. The only-organic boxes cost about $56 for a small, $67 for a medium, and $79 for a large.

The company also sells boxes of green, orange, or red produce for juicing. Each of these costs around $67 and contains enough ingredients for several cups of juice.

You can customize a box each week with up to five substitutions, either via the website or the mobile app. The produce comes with recipe cards to spark your creativity in the kitchen.

The company is also a zero-waste business. Boxes are made with eco-friendly, biodegradable, and easy-to-recycle packaging.

Best for Avid Cooks : The Chef's Garden

Key Specs

  • Price (+ Shipping): Starts at $69 + $10-$25 shipping
  • Est. Shipping Time: 1 to 3 days
  • Availability: Nationwide

Why We Chose It

Get your produce from the same farm where some of the world’s top rated chefs source their ingredients with this subscription box.

Pros & Cons

Pros

  • Multiple boxes to choose from

Cons

  • Not customizable

  • No substitutions

Overview

TheChef’sGarden isn’t just another Ohio farm—it’s a legendary producer of ingredients for some of the most acclaimed chefs around the world. The farm is the source of the baby vegetables and microgreens that adorn their Michelin-starred plates. It’s also home to the Culinary Vegetable Institute, where these same top chefs can go to experiment with all that produce in every stage of its life, right where it’s grown.

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The Chef’s Garden has always had a steady business overnighting its pristine, sustainably grown produce to top restaurants around the world, but it recently began offering delivery boxes to home cooks around the country.

In terms of straight produce, there are nine boxes to choose from, depending on whether you want a collection of "powerhouse" or "gourmet" vegetables, or simply the best, freshest produce of the season. You can also add other items from the farm, such as edible flowers and honeycomb, to your box.

Although the boxes shift weekly, each shipment is likely to contain a mix of fresh greens like spinach and kale, lettuce, squash, beets, asparagus, and microgreens like mustard, sage, sorrel, and basil. Veggies range in size from micro, baby, or full-grown.

Boxes contain enough greens and produce for one to two people per week, and usually start around $69 plus shipping.

Best for Supporting Small Farms : The FruitGuys

Key Specs

  • Price (+ Shipping): Starts at $27, shipping is free in some areas, for others, shipping starts at $5
  • Est. Shipping Time: 1 to 2 days
  • Availability: Nationwide

Why We Chose It

You’ll get produce from nearby small farms with this box filled with fruits and vegetables sourced around each of the company’s regional hubs throughout the country.

Pros & Cons

Pros

  • Several boxes to choose from

  • Sources from local small farms

  • One-time order and subscription options

Cons

  • Shipping not free in all areas

  • Customizations must be made by email three days before delivery

Overview

The FruitGuys started in 1998 as a way to stock San Francisco-area offices with healthy fruit for snacking. Now it’s a Certified B Corporation and a major player in the produce delivery business, with 11 locations around the country.

The produce you get depends on where you live, because most of it comes from small, sustainable family farms located near the regional hubs. This means you'll be getting the freshest, most local produce possible. The selection changes with the seasons.

Either way, customers can choose among several different boxes—all fruit or all vegetables, a mix, conventionally grown or organic, snacking staples like apples and pears, or a more varied assortment.

The FruitGuys offers a subscription service for produce boxes that features weekly, bi-weekly, or monthly options, but customers can place a one-time order as well. The boxes range from a Harvest Mix box with non-GMO produce like apples, bananas, pears, and plums to a Staples Mix with locally grown apples, citrus, and bananas. Prices are around $36 for a small box (16 servings), $42 for a medium box (25 servings), and about $79 for a large box (up to 50 servings).

There is also a fresh fruit and veggie box that can include staples like asparagus, avocados, potatoes, and cucumbers. These boxes cost around $44 for a medium box and roughly $72 for a large. Shipping is calculated at checkout.

Best for Specialty Items : Melissa’s Produce

Best Produce Delivery Services of 2022 (9)

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Best Produce Delivery Services of 2022 (10)

(Video) Best ready-to-eat meal delivery services: No cooking required

Key Specs

  • Price (+ Shipping): $57 plus shipping of $47 outside of Southern California
  • Est. Shipping Time: 1 to 2 days
  • Availability: Nationwide

Why We Chose It

Enjoy a large box of organic specialty fruits and vegetables that provides plenty to feed the whole family.

Pros & Cons

Pros

  • Wide selection of fruits and vegetables

  • Can request delivery day

Cons

  • Shipping not included outside Southern California

  • Expensive shipping cost

  • Not customizable

Overview

You’ve probably seen the Melissa’s Produce logo at the supermarket, usually on super-fresh ingredients like turmeric root or finger limes. That’s because Melissa’s Produce excels at sourcing specialty items for stores and restaurants all across the country.

The Southern California-based company has been around for decades, branching out from supplying unusual and rare ingredients to include a full range of organic produce and staples.

The company offers the Organic Family Box filled with 17 pounds of seasonal organic produce for $57. The box includes greens like kale, chard, and lettuce, along with vegetables like zucchini, broccoli, beets, and celery, and fresh fruits like apples, lemons, and pears.

Delivery requires two-day FedEx shipping for about $47, depending on where you live, although there is no shipping charge to Southern California addresses between Santa Barbara and San Diego. This isn't technically a subscription-based service, so you'll have to purchase the box again when you want another shipment.

Melissa’s ships nationwide and is a great resource for a wide variety of in-season produce and hard-to-find specialty items like Okinawa sweet potatoes, starfruit, and baby vegetables.

There are also gift baskets for fruit, wines, and combinations of both, and snacks like banana and cacao mix, crunchy quinoa, and cranberry-peanut crunch.

Final Verdict

You have several options to choose from when selecting a produce subscription that’s right for you. Many of these services focus on sourcing from local farms providing you with the freshest produce available. Overall, the best produce delivery service is Imperfect Foods.

Imperfect Foods gives new life to produce that isn’t attractive enough for supermarket shelves by delivering it directly to you, reducing food waste in the process. They offer options for delivery frequency and you can make unlimited changes to your box, customizing what’s inside to match your preferences. Their produce boxes are affordable and delivery costs are minimal.

Compare The Best Produce Delivery Services

CompanyPrice (+ Shipping):Est. DeliveryAvailability:Subscriptions Available (y/n)
Imperfect Foods Best Overall$30 with $6 delivery feeVaries by zip codeSelect cities nationwideY
Farmbox Direct Best for Picky EatersStarts at $41 with free shippingCustomizableNationwideY
The Chef's Garden Best for Avid CooksStarts at $69 with $10 to $25 delivery fee1 to 3 daysNationwideY
The FruitGuys Best for Supporting Small FarmsStarts at $37, shipping starts at $5 but many zip codes free1 to 2 daysNationwideN
Melissa’s Produce Best for Specialty Items$57 plus about $47 for shipping1 to 2 daysNationwideN

Frequently Asked Questions

What Is a Produce Delivery Service?

A produce delivery service delivers food similar to a grocery delivery, but often specializes in specialty items, organic produce, budget pricing, bulk purchasing, or other features.

Can Items in a Produce Delivery Service Order Be Returned or Refunded?

While you cannot return unsatisfactory produce, you can contact the company for a refund if an item you ordered is not as expected. For example, Imperfect Foods states that within 48 hours of your delivery you can contact them to request a full or partial refund if not satisfied with the order.

Can I Change the Frequency of a Produce Delivery Service Order?

Yes, most companies offer the option of scheduling the frequency, or you can change it at any time.

How Much Does a Produce Delivery Service Cost?

Prices vary depending on several factors, including whether or not the produce is organic and how much produce you want to be delivered. Some companies do not charge per pound, but by the size of the box. For example, The FruitGuys produce boxes range from $37 for a small box that contains 16 servings, up to $69 for a large box with up to 50 servings. For $69 per week, The Chef’s Garden will ship enough greens and produce to feed one to two people.

Methodology

When reviewing produce delivery services we looked at the types and amounts of produce provided as well as details about the sourcing. Pricing along with delivery and shipping fees were also considered as we compiled our list of our top five produce subscriptions and boxes.

The ability for customization and substitutions were important factors as well as options for different size boxes. Some companies select the produce for you based on what is at its peak for the season while others allow unlimited changes so you can swap out anything in your box that you don’t prefer. We also considered one-time purchase boxes along with subscriptions. From this research we brought together a list of the best produce delivery services that will appeal to a variety of shoppers seeking fresh, healthy produce.

(Video) Odd Bunch, Fresh, & Affordable Produce Delivery Service Unboxing/Review #eatsipandbemerry #oddbunch

FAQs

What produce sells the most? ›

Vegetables
  • potatoes - 62%
  • tomatoes - 61%
  • onions - 57%
  • carrots - 51%
  • bell peppers - 46%
  • broccoli - 44%
  • cucumbers - 45%
  • salad mix - 44%

How do you select the best quality produce? ›

Firm produce without soft spots indicates it is fresh. Often the more fragrant it is, the more flavorful it will be. Color is a good way to gauge the ripeness and freshness of the produce. Bright, vibrant colors are a good sign that the vegetable is full of phytonutrients, maximizing the nutritional value.

How do I market my fresh produce? ›

Marketing Strategies for Retailing Fresh Fruits & Vegetables
  1. Nutrition Labelling. When you sell your fruits and vegetables, it is recommended that you supply the necessary nutritional information about these products with the help of package labels. ...
  2. Preparation Ideas. ...
  3. Online Presence. ...
  4. Pre-packaged Produce. ...
  5. Prepared Meals.
26 Mar 2020

What are 3 tips for storing fresh produce? ›

Find out more about how your favourite vegetables should be stored.
  1. Bonus! ...
  2. Leafy greens stay fresh longer if they're rinsed, wrapped in a paper towel or tea towel, and refrigerated in a container or sealed plastic bag.
10 Jun 2020

What is the number 1 fruit in the world? ›

The banana (Musa sapientum) together with its relative, the plantain (Musa paradisiaca) is the most consumed fruit in the world. They are the fourth most important staple food worldwide and the fifth most important agricultural commodity in terms of international trade after cereals, sugar, coffee and cocoa.

Which fruit makes the most money? ›

Nielsen Perishables tracks sales of fresh fruit at grocery stores by dollars and volume, and its statistics point to which fruit—from a business perspective—is really top banana. Nielsen groups all berries as one category, and with just over $3 billion in sales last year, it is the highest-grossing fruit.

What are the 5 methods of selling fruits? ›

6.3 Direct marketing
  • 1 The retail outlet. In most cities municipal ordinances regulate places and areas where fruit and vegetable retail outlets can operate. ...
  • 2 Street selling. ...
  • 3 Community markets. ...
  • 4 Farm stall Sales. ...
  • 5 Selling to restaurants and hotels.

Is online vegetable business profitable? ›

Q: Is the online vegetable market profitable? Ans: Yes,the online groceries business is highly profitable.

What fruit does not need to be refrigerated? ›

Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas, passion fruit, pawpaw, peaches, pears, persimmons, pineapples, plantain, plums, starfruit, soursop, and quince will continue to ripen if left out on the counter.

Which vegetables should not be refrigerated? ›

Garlic, Onions, and Shallots

With the exception of spring onions and scallions, alliums shouldn't be stored in the fridge. These bulbs benefit from being kept in a cool, dry, dark place. And make sure to avoid wrapping them in plastic bags. Your shallots, onions, and garlic want to breathe!

What fruits and vegetables should not be refrigerated? ›

20 Foods You Should Not Refrigerate
  • Berries. Fresh berries from your local farm taste amazing at room temperature, so it's the sooner, the better for munching. ...
  • Melon. Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. ...
  • Allison Herreid. ...
  • Andriy Titov. ...
  • Coffee. ...
  • Tomatoes. ...
  • Onions. ...
  • eyewave.

Should you wash vegetables with soap? ›

Washing fruits and vegetables with soap, detergent, or commercial produce wash is not recommended . Do not use bleach solutions or other disinfecting products on fruits and vegetables. Cut away any damaged or bruised areas before preparing or eating.

Should you wash pre cut fruit? ›

A: No, you do not need to wash ready-to-eat produce. In fact, rewashing can increase your risk of getting sick because your produce may become contaminated with bacteria from your sink, countertop, cutting boards or other kitchen surfaces.

What factor is to consider in choosing good quality vegetables? ›

When shopping for vegetables, key factors are firmness and color. Choose those that are as firm or crisp as possible and consistent in coloring. Unlike fruit, smell doesn't play a big factor in a vegetable's freshness, although anything that smells overly sweet or sour is likely passed its prime.

What is the number 1 healthiest fruit? ›

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

What is the most eaten vegetable in the world? ›

Tomatoes are the world's most popular vegetable.

What fruit tree has the highest yield? ›

Here are just a few examples of the yields that you can expect from a mature fruit tree:
  • Apple – 480- 690 lbs per mature standard tree.
  • Plum – 165 – 330 lbs per standard tree. ...
  • Pear – 192- 288 lbs per standard tree.
  • Apricot/ Peach/ Nectarine – 144-288 lbs per standard tree. ...
  • Cherry – c. ...
  • Blackberry plant. ...
  • Currant bushes.
21 Apr 2020

What is the most expensive orange? ›

The history of Hinomaru mikan

In fact, the current record price for mandarin oranges in Japan is almost $1,000 apiece, according to Nippon. Part of what makes these fruits so expensive is basic economics: limited supply and high demand.

What are the most expensive fruits and vegetables? ›

Gathered from around the world, these are some of the most ludicrously expensive produce on the planet.
  1. Sekai-Ichi Apple. There aren't many nations more fruit-mad than Japan. ...
  2. Dekopon. ...
  3. Densuke Watermelon. ...
  4. Yubari King Melon. ...
  5. Hop Shoots. ...
  6. Heligan Pineapples. ...
  7. Ruby Roman Grapes.

How can I sell my vegetables online? ›

If you wish to have a more steady source of income, you should approach marketplaces to sell your vegetables. Marketplaces like BigBasket, Bhajiwala.com and more can connect you to a large consumer base. The fees these marketplaces charge are higher, especially if they take care of shipping.

How much profit does a vegetable business make? ›

While the margin is 5% for vegetable dealers, it is 10% for most fruits because of higher sale price per carton. The mode of payment also varies between vegetables and fruits. A large proportion of the vegetable trade takes place as 'cash and carry.

What vegetables are most profitable? ›

Here are some of the most profitable ones to consider.
  • Lavender. Lavender can be used in just about everything, from food flavoring to medicines to fragrances. ...
  • Bamboo. Bamboo is mainly sold as a potted plant or landscaping feature. ...
  • Basil. ...
  • Cilantro. ...
  • Chives. ...
  • Ginseng. ...
  • Gourmet Garlic. ...
  • Arugula.
28 Mar 2019

Which vegetable business is best? ›

Chopped & Packed Vegetable Business

If you live in an urban area you can also start a large scale chopped & packed vegetables. You will have to really take care of the hygiene and packing and market your products well so that they gain popularity.

Should you refrigerate ketchup? ›

Because of its natural acidity, Heinz® Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product, like any processed food, be refrigerated after opening. Refrigeration will maintain the best product quality after opening.

Does Mayo need to be refrigerated? ›

Mayonnaise: You may buy mayonnaise off a non-refrigerated shelf, but the second you open it, you must keep it in the refrigerator. In fact, the USDA recommends opened mayo be tossed in the trash if its temperature reaches 50 degrees or higher for more than eight hours.

Should you refrigerate lemons? ›

Storing lemons in the fridge is a great way to extend their shelf life. And if you want to keep lemons fresh for longer than a week, you'll definitely want to refrigerate them.

Should eggs be refrigerated? ›

The bottom line

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it's fine to keep eggs at room temperature for a few weeks.

Should I refrigerate grapes? ›

Your refrigerator is the best place to keep fresh grapes. They thrive at about 30-32 degrees Fahrenheit with 90-95% humidity, so go ahead and throw them in the back of your crisper drawer (it's usually the coldest place in the fridge).

Should butter be refrigerated? ›

Keeping butter in the fridge maximizes freshness, while leaving it on the counter keeps it soft and spreadable for immediate use. It's fine to keep regular, salted butter out of the fridge, as long as it's concealed from heat, light and air.

Should you put onions in the fridge? ›

Whole onions are best stored in a cool, dark, dry and well-ventilated room, while peeled, sliced, cut, cooked and pickled onions can be refrigerated. Onions can be frozen to further extend their shelf life, but then they are best used in cooked dishes.

Should potatoes be refrigerated? ›

Don't Store Raw Potatoes in the Fridge or Freezer

While cool temperatures are ideal for potato storage, refrigeration and freezing are not. Very low temperatures can cause “cold-induced sweetening.” This happens when some of the starch is converted to reducing sugars ( 10 ).

Should you refrigerate cucumbers? ›

Even though cucumbers are prone to chilling injury, the fridge is still the best place to store them. At room temperature, cucumbers will only last for about two days.

What is the most profitable crop in the world? ›

List of most valuable crops and livestock products
Crop or LivestockGlobal gross production value in billion US$Country with highest gross production value in billion USD
Maize (Corn)$191$61.2 (Mainland China)
Wheat$168$50.7 (Mainland China)
Soybeans$107$40.7 (United States)
Eggs, hen, in shell$93.6$26.1 (Mainland China)
46 more rows

What sells best at a farmers market? ›

What to Sell at Farmers' Market
  • Fruits and vegetables. The most obvious items to sell that are always in high demand are fresh fruits and vegetables. ...
  • Baked desserts Another popular item to sell at farmers markets is baked desserts. ...
  • Preserves and pickles. ...
  • Honey and other bee products. ...
  • Crafts.
8 Aug 2022

What food is produced the most? ›

Sugar cane was the most produced crop or livestock product worldwide in 2020, at 1.87 billion metric tons. This was followed by maize, of which 1.16 billion metric tons worth was produced. Sugar cane is grown for both sugar production and ethanol for biofuel production.

What is America's number 1 favorite vegetable? ›

Green Giant®, the iconic brand synonymous with delicious and high-quality vegetables for families, announced today new consumer survey results that found broccoli remains America's favorite vegetable for 2022.

What are 5 cash crops? ›

Examples of typical food and non-food cash crops are cereals, oilseeds, coffee, cocoa, sugar cane, vegetables and fruits (e.g. avocado and oranges), peanuts, cotton and tobacco.

Which farming gives more money? ›

Wheat, barley, peas, gram, mustard etc. groundnut, soybean etc. Food Crops – Maize, Wheat, Rice, Millets, Pulses etc. Cash Crops – Sugarcane, Tobacco, Cotton, Jute, Oilseeds etc.

What is the easiest cash crop to grow? ›

Easy Crops to Grow From Seed
  • Lettuce. Lettuce can be sown directly in your garden bed, or started indoors for transplanting. ...
  • Peas. Snap, snow, and shelling peas are all best sown as early as the soil can be worked in spring. ...
  • Radishes. ...
  • Turnips. ...
  • Beans. ...
  • Sunflowers. ...
  • Sweet Potatoes. ...
  • Winter Squash, including Pumpkins.

What can I sell to make quick money? ›

What Can You Sell to Make Money Fast?
  1. Old clothes. If you're looking for things to sell to make quick cash, your clothes just might top the list. ...
  2. Sneakers. Have some cool sneakers you want to get rid of? ...
  3. Jewelry. ...
  4. Watches. ...
  5. Your wedding dress. ...
  6. Baby items. ...
  7. Home décor items. ...
  8. Holiday decorations.
8 Sept 2022

What is the best vegetable to sell? ›

Best Produce to Sell at Farmers Market Stall
  • Garlic. ...
  • Honey. ...
  • Broccoli. ...
  • Baked goods. ...
  • Cucumber. ...
  • Lettuce. Lettuce is one of the most valuable vegetables in most local farmer's markets. ...
  • Sweet Corn. Fresh sweet corn kernels are full of sugar. ...
  • Radishes. Why should you display radishes at a farmers' market stall?
23 Apr 2021

What sells at a produce stand? ›

When it comes to vegetables, tomato and peppers are always good sellers. Also consider selling yellow and green beans, onions, carrots, cucumbers, and squash. Potatoes, corn, and pumpkins require more growing space, but they are good sellers. Fruits are a terrific item to sell at a roadside farm stand.

What is the #1 Healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole Grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter Squash. ...
  8. Soy.

What is the number one crop in the world? ›

Grains, such as corn, wheat, and rice, are the world's most popular food crops.

What is the most unpopular vegetable? ›

According to the results of the poll, our most hated veggie is the turnip, with 27 percent of the respondents reporting that they disliked it. Beets (26 percent) and radishes (23 percent) also broke the Top 3 of our least-liked veggie, with Brussels sprouts also scoring high (21 percent).

What is the most eaten vegetable in the world? ›

Tomatoes are the world's most popular vegetable.

What fruit is most popular? ›

Bananas are a very indispensable fruit that is a great source of vitamins and minerals. Until now, bananas are one of the most popular fruit in the world. Functionally, bananas can be consumed fresh, processed into various products such as banana sale, banana flour, and fried bananas.

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