WW program (2024)

FAQs

What are the 3 plans for WeightWatchers? ›

Weight Watchers Plans: Purple, Blue, or Green Plan

The green plan mainly allows plain fruits and veggies, while the blue plan offers more starchy meals and the purple allows pastas and grains.

Enjoy the benefits of WW with a 30-day free trial.

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel.

WW offers an affordable weight loss program that provides motivation from coaches and WW members. The program costs $23–$45 per month, plus a $20 startup fee. The Points system is helpful for keeping track of your food intake each day, but it's hard to use once you're no longer a WW member.

join for as low as $10/month until fall 2024!

BEST VALUE: Just $10/month for your first ten months! Join today!

Requires food tracking: Following the program requires tracking foods — and their associated Points — that you consume each day. This can be a tedious and time-consuming task and may be a turnoff for some. May be too lenient: The WeightWatchers program may be too lenient for those whose top concern is self-control.

She confirmed the rumors during an episode of her talk show, "The Kelly Clarkson Show," while conversing with Whoopi Goldberg, who also has taken a weight loss medication. She also previously shared that being more active by walking around New York City and trying out a high protein diet have helped her lose weight.

With your free trial, you'll have unlimited access to WW's award-winning app. Get food, activity, water, sleep, and weight trackers; 24/7 coach chat; an activity dashboard; and personal progress reports so you can celebrate your success and keep moving forward.

It's even built on what seems to be the Weight Watchers plan, complete with "Daily Points," "Weekly Points," "Activity Points," and many other features. Weight Watchers assigns point values to different foods based on their nutritional information. These same values are used in iTrackBites.

WW is one of the most well-researched weight loss programs available. And yes, it works. Many studies have shown that the plan can help you lose weight and keep it off. For instance, a study from The American Journal of Medicine showed that people doing WW lost more weight than those trying to drop pounds on their own.

What foods are 0 points on WeightWatchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

Invite a friend to WeightWatchers® and you'll get 1 free additional month* when they join (plus, they'll get 3 months free). *See program terms.

At the end of the day, WW is worth the struggle if you're looking for a sustainable lifestyle change. But if it's a quick crash diet that you're after, WW is probably not the best fit for you.

WeightWatchers Membership + Workshops (Premium Membership)

Get it with: Virtual or in-person Workshops with your WeightWatchers Coach and your group for ultimate convenience and weight-loss success, plus all the benefits of the WeightWatchers Membership (Core Membership). Visit our pricing page for more details!

SmartPoints™ are the new PointsPlus®.

The value is initially determined by the calories, then protein lowers the point value and saturated fat and sugars raise it. The final value is a balance of these factors! In the past, PointsPlus values were calculated using the total fat, carbs, fiber and protein in food.

Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don't have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

The WeightWatchers® behavioral Points® program.