Panera Chicken Noodle Soup (2024)

FAQs

How healthy is Panera chicken noodle soup? ›

Contains Egg, Wheat

Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Soup & container will be very hot. Keep refrigerated. Freezable. Use or freeze unopened soup by the date indicated on the bottom of the container.

Is a cup of soup at Panera Bread smaller than a bowl of soup? Yes, a cup equals one scoop, a bowl equals two scoops.

However, on average, a basic bowl of chicken soup (made with chicken, vegetables, and broth) might contain anywhere from 100 to 200 calories per serving, depending on factors such as the amount of chicken, vegetables, and added fats like oil or butter.

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

A new study has found that meals served at fast-casual restaurants such as Panera Bread Co. and Chipotle Mexican Grill, which are often perceived as healthier options, contain more calories than meals at fast-food restaurants like McDonald's.

The White Whole Grain Loaf is the best of the bunch; it's predominantly whole grains. Surprisingly, the Artisan Ciabatta Loaf contains some whole grains, but not as many as the white whole grain bread. The most nutritious bagel option is the Sprouted Grain Bagel Flat.

That Soup Isn't Made In-House

It may taste homemade, but that Panera soup wasn't actually prepared by the workers at your local shop. "The soups are made at a factory/plant/etc., flash-frozen, shipped to us, and we thaw it out in what's called a thermalizer, essentially a soup-thawer," says one former employee.

Why was Panera soup recalled? ›

The Southwest Corn Chowder contained undeclared wheat. FALL RIVER, Mass. – Blount Fine Foods announced that it is voluntarily recalling a limited amount — a single lot, or 2,569 cases total — of 16 oz. Panera at Home Southwest Corn Chowder due to an undeclared wheat allergen.

According to the USDA, if food is frozen properly (at 0°F or below) it should be safe to eat indefinitely.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Everything can fit within a healthy diet, but the more nutritious menu items are preferred if you're eating out regularly. If you're splurging at Panera, you can make your meal healthier by ordering a smaller portion and balancing out your order with a side salad (or another veggie) or fruit.

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

Choose low-sodium versions: Instant ramen noodles are available in low-sodium options, which can cut the salt content of the dish drastically. Ditch the flavor packet: Create your own broth by mixing low-sodium chicken stock with fresh herbs and spices for a healthier, lower-sodium version of ramen noodles.