7 Healthiest Chick-fil-A Foods for Weight Loss | Reset.com Blog (2024)

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7 Healthiest Chick-fil-A Foods for Weight Loss | Reset.com Blog? ›

As mentioned in number one above, the Egg White Grill Sandwich tops the list as the best choice for healthiest items at Chick-fil-A, with 26 grams of protein, 30 grams of carbs and just under four grams of saturated fat.

As mentioned in number one above, the Egg White Grill Sandwich tops the list as the best choice for healthiest items at Chick-fil-A, with 26 grams of protein, 30 grams of carbs and just under four grams of saturated fat.

What food burns the most weight? High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to lose weight, you also need to make sure you're eating fewer calories than your body burns.

Pro Tips: Ordering the sandwich without the butter is a quick way to drop 30 calories. Or just drop the bun altogether to save about 180 calories and 35 total carbs. That puts Chick-fil-A's Grilled Chicken Sandwich without the bun at about 130 calories!

Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

"The Chick-fil-A Mac and Cheese is one of the worst choices on the menu," says Amanda Lane, MS, RD, CDCES, founder of Healthful Lane Nutrition. Remember that a side dish is a complement to a meal, and this one adds an entire 450 calories, 16 grams of saturated fat, and 1,190 milligrams of sodium.

Of the salads, Wheeler says that the market salad is by far the healthiest option, particularly if you choose the grilled filet or grilled nuggets as your protein over the Chick-fil-A filet or Chick-n-Strips, which are fried. Want to round out your meal with a nutritious side?

Eating more fruit, vegetables, lean proteins, and healthy fats, while eating fewer refined carbs can be very effective.

Focus on lean protein, fruits, and vegetables.

These foods are low in calories and high in essential nutrients. In addition, they will keep you feeling satisfied longer compared to carbohydrate based foods. Make sure to include a source of lean protein at each meal.

Is the Chick-fil-A cool wrap good for weight loss? ›

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.

Highly processed food, no matter the nutrient content, appears to be worse for your health than whole foods. That's why it's important to have Chick-fil-A only occasionally rather than making it a key part of your diet (5, 6 ).

Why It's Healthy: With just 120 calories and 3 grams of fat, the chicken noodle soup is one of the best side choices on the menu. There are two soup options at Chick-fil-A: Chicken Noodle and Chicken Tortilla. If you're trying to choose the healthiest soup at Chick-fil-A, the Chicken Noodle is by far the way to go.

These include eggs, nuts, and oily fish. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.

Chick-fil-A is often heralded as healthier than other fast foods because chicken contains less saturated fat than red meats. But fried chicken, and fried food consumption in general, is unhealthy in excess.

"Don't be afraid of the fries. These contain only 280 mg of sodium and can be a great option for those looking to maintain a gluten-free lifestyle," said Mancella. "The waffle fries contain only 2 grams of saturated fat and 0 grams of trans fat." Visit INSIDER's homepage for more.

A closer look at Chick-fil-A's nutrition facts reveals that a serving of eight grilled nuggets contains just 140 calories and is a good source of protein at 23 grams, certainly making it one of the healthier options at a fast food restaurant (as long as you resist the temptation to add a side of fries).

While delicious, the classic Chick-fil-A Chicken Sandwich is deep-fried, which can lead to higher calorie and fat content. Studies have linked regular consumption of fried foods to an increased risk of obesity, heart disease, and other health issues.