Japchae Korean Glass Noodles (2024)

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

  • ½ pound Korean dang myun noodles

  • 2 ½ teaspoons sesame oil, divided

  • 2 tablespoons soy sauce

  • 2 teaspoons white sugar

  • 1 tablespoon vegetable oil

  • 2 carrots, cut into match-stick size pieces

  • ½ pound asparagus, thinly sliced

  • ¾ cup thinly sliced onions

  • 2 cloves garlic, minced

  • 3 green onions cut into 1-inch pieces

  • ½ cup dried shiitake mushrooms, soaked until soft, then sliced into strips

  • 1 tablespoon sesame seeds

Directions

  1. Gather the ingredients.

    Japchae Korean Glass Noodles (1)

  2. Fill a large pot with lightly salted water and bring to a rolling boil. Cook noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain, then rinse with cold water. Toss noodles with 1 teaspoon sesame oil; set aside.

    Japchae Korean Glass Noodles (2)

  3. Whisk together soy sauce and sugar in a small bowl; set aside.

    Japchae Korean Glass Noodles (3)

  4. Heat vegetable oil in a skillet over medium-high heat. Cook and stir carrots, asparagus, onions, and garlic in hot oil until softened, about 5 minutes.

    Japchae Korean Glass Noodles (4)

  5. Stir in green onions and mushrooms; continue cooking and stirring for 30 seconds.

    Japchae Korean Glass Noodles (5)

  6. Pour in soy sauce mixture, then add noodles. Cook and stir until noodles are warmed through, 2 to 3 minutes.

    Japchae Korean Glass Noodles (6)

  7. Remove from heat and toss with sesame seeds and remaining 1 1/2 teaspoons sesame oil.

    Japchae Korean Glass Noodles (7)

Nutrition Facts (per serving)

673Calories
17g Fat
117g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe2
Calories673
% Daily Value *
Total Fat17g22%
Saturated Fat2g12%
Sodium1639mg71%
Total Carbohydrate117g43%
Dietary Fiber11g38%
Total Sugars13g
Protein17g35%
Vitamin C21mg23%
Calcium151mg12%
Iron5mg29%
Potassium1293mg28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Japchae Korean Glass Noodles (2024)

FAQs

What are japchae glass noodles made of? ›

Japchae Ingredients:

Dangmyeon noodles: These are the traditional sweet potato noodles (also known as “glass noodles”) used to make japchae. They are made from two ingredients — sweet potato starch and water — and have an ever-so-slightly-sweet taste and a satisfying chewy texture.

Are japchae noodles healthy? ›

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

Is japchae supposed to be hot or cold? ›

Do You Eat Japchae Cold or Hot? The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

What is the taste of japchae? ›

What does japchae taste like? A good japchae should have bouncy, slightly chewy noodles and is well balanced between sweet and savory with a hint of toasted sesame oil. The vegetables should have texture but not raw.

Why do Koreans eat japchae? ›

Korean name

Once a royal dish, japchae is now one of the most popular traditional celebration dishes, often served on special occasions, such as weddings, birthdays (especially dol, the first birthday, and hwangap, the sixtieth), and holidays.

Are japchae noodles high in carbs? ›

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Are glass noodles anti-inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Why is japchae so popular? ›

Because in the old days Japchae was usually served at special occasion, such as someone's big birthday or a wedding.

Does japchae spoil easily? ›

Japchae is best served at room temperature but it can be served warm too. Glass noodles will spoil if left out longer than half a day in warmer temperatures, especially in the summer so store in the fridge right away. It can be stored in the fridge for up to a few days. It reheats well in the microwave.

What is the difference between japchae and chapchae? ›

Japchae (잡채 – or chapchae) is a classic Korean stir-fried noodle dish seasoned with a sweet and savory sauce. The name japchae describes a mix of finely cut ingredients—vegetables, egg, mushroom, and meat—that are included in the noodles.

Should japchae be chewy? ›

Japchae – the bright, colourful Korean noodle dish made with an abundance of vegetables, juicy bits of marinated beef and a sesame-forward dressing. Made with sweet potato noodles which have a unique slippery, chewy texture, this is sort of a stir fry, sort of a noodle salad, and 100% YUM!

Is japchae better the next day? ›

Keep in mind that the flavours will be more prominent if the noodles are served at room temperature or a day or two later. Dish out and serve hot or serve it once it has cooled to room temperature. Leftovers should be stored in the refrigerator but do not serve these noodles cold; they will have an unpleasant texture.

What's the difference between bibimbap and japchae? ›

Japchae. Like bibimbap, japchae can be served with meat as well. However, the main difference is that japchae is a noodle dish, while its counterpart is rice-based. Stir-fry some sweet potatoes until they turn clear – which lends the name of glass noodles to the noodles that you make.

What side dish goes with japchae? ›

Japchae is a versatile dish that can be enjoyed warm, at room temperature, or cold! Here are some suggestions: Main meal – enjoy with a side of kimchi. Side dish – pairs especially well with bulgogi or mandu (Korean dumplings)

Can I put japchae in the fridge? ›

There's a lot to prep for japchae—there's no avoiding that, given the many components and the different preparations for them—but the good news is that it can all be done well in advance of serving. The japchae can then be refrigerated for a day or two and reheated in a skillet before serving.

Are glass noodles rice or wheat? ›

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

What is a good substitute for japchae noodles? ›

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

What is the difference between sweet potato and glass noodles? ›

While sweet potatoes are a good source of dietary fiber and have antioxidant properties, the glass noodles are just sweet potato starch noodles stripped of their nutritional benefits.

What are glass noodles made by? ›

Glass noodles are made from vegetable starch - most commonly mung bean, and less often sweet potato, or pea. Semi-translucent when dry, when freshly cooked, glass noodles are truly glass-like and translucent.

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