If you love Thai food you’ve probably eaten or seen a dish with translucent noodles on the menu. These are cellophane noodles and are often referred to as bean thread or glass noodles.
They’re similar to rice noodles but made from mixing mung bean, yam, potato, or canna starch with water.
Did you know that these types of noodles actually offer health benefits? That’s right, they’re more than just a tasty staple of the cuisine at Thai Ginger and just one staple of many that comprise healthy Thai food.
In this article, we will explore 3 unexpected health benefits of this unique noodle used in many delicious Thai meals!
Glass noodles are perfect for those on low-sugar diets. Reducing sugar in your diet can help lower cholesterol, blood pressure, chronic inflammation, and dental plaque.
The sugar-free noodle is recommended for those suffering from diabetes. Other conditions such as eczema can also be controlled by lowering sugar intake and lower flare-ups.
A popular menu item like Phad Woon Sen is ideal for cutting down on sugar but not flavor. The noodles are joined by egg, cabbage, celery, mushrooms, onion, corn, carrots, spinach, peppers, tomato, and garlic sauce.
2. Gluten-free Benefits
Cellophane noodles are perfect if you’re gluten-sensitive or on a gluten-free diet. Reducing gluten can increase energy, help digestion, and lower cholesterol as well as many other benefits.
Rice noodles are similarly gluten-free, but egg noodles are not. It’s important to remember that other ingredients that contain gluten may be used in dishes with glass noodles.
Yum Woon Sen Talay is a great choice if you’re looking for an overall gluten-sensitive glass noodle dish. It includes chicken, calamari, prawns, scallop, mussel, onion, tomato, cilantro, and roasted peanuts in a spicy lime sauce.
3. Fat-free Benefits
Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders.
Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body. When the cells in your body have adequate oxygen it will burn fat.
Fat-free bean thread noodles are used in Tofu Soup, which is a delicious dish for those looking for healthy low-fat menu options. The noodles are accompanied by napa cabbage, spinach, celery, onion, and soft tofu in a clear broth.
Try Glass Noodles
Now that you know the health benefits of glass noodles we think you should give them a try the next time you’re in Seattle and dining at Thai Ginger! When you see them on the menu, you’ll know exactly what they are.
Our dishes featuring this noodle are as delicious as they are healthy. Glass noodles are also versatile and can be found in soup and salad dishes as well as noodle dishes. We’re sure you’ll find an option that you’ll love.
Japchae is typically prepared with dangmyeon (당면, 唐麵), a type of cellophane noodles made from sweet potato starch; the noodles are mixed with assorted vegetables, meat, and mushrooms, and seasoned with soy sauce and sesame oil.
are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.
'flour thread'), sometimes called glass noodles, are a type of transparent noodle made from starch (such as mung bean starch, potato starch, sweet potato starch, tapioca, or canna starch) and water. A stabilizer such as chitosan (or alum, illegal in some jurisdictions) may also be used.
If you're watching your sugar intake, glass noodles are a great option. By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.
Both are Chinese-style noodles, but they differ in what they are made out of. As the name suggests, rice noodles are made out of rice flour and water, while cellophane noodles are made out of mung bean flour and water, and are variously known as transparent noodles, glass noodles or bean thread noodles.
Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.
This Glass Noodle Ramen is going to be on regular rotation here as it is so flavorful and so easy too! The bite sized pork meatballs are the perfect addition to get extra protein in! I used Kettle & Fire Lemongrass Ginger bone broth to elevate the flavor even more.
One of the largest contributors to dietary sodium intake is processed foods, including instant noodles. Having a diet high in salt has been linked to an increase in the risk for stomach cancer, heart disease and stroke.
2 minute noodles, or instant noodles, are often high in refined carbohydrates. Also, they have a high glycemic index, which can lead to spikes in blood glucose levels. Consuming these noodles regularly can contribute to developing insulin resistance.
Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels (8). They typically have a higher glycemic index than pasta, although this can vary depending on the specific type of pasta and cooking method used.
Glass noodles are known in Thailand as the diet-friendly noodles because they are lower in calories per portion. This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it.
Thin rice noodles: Pho is traditionally made with thin rice noodles, such as these. In order to prevent the noodles from overcooking in the broth, it's traditional to cook pho noodles separately on their own.
Harusame (literally “spring rain”), Japanese glass noodles, or cellophane noodles, are thin, transparent, gluten-free noodles made of potato or sweet potato starch. The name originates from the thin, transparent appearance reminiscent of spring showers.
Japchae noodles – The noodles used in Japchae are dried sweet potato noodles called dangmyeon. They are made from sweet potato starch and are almost transparent when cooked. It's like the Korean version of glass noodles!
While sweet potatoes are a good source of dietary fiber and have antioxidant properties, the glass noodles are just sweet potato starch noodles stripped of their nutritional benefits.
For stir-fries, use thin egg noodles, soba noodles, or angel hair pasta. Note that most glass noodles are gluten and grain-free, while some of the substitutions are not. Glass noodles do have a similar amount of carbs to traditional pasta.
Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.
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