Honey peanut butter and normal peanut butter: A battle of taste! (2024)

Why Honey peanut butter is better than normal peanut butter?

Peanut butter is a tasty bread spread made of roasted peanuts. It is an excellent source of proteins. Peanut butter can replace jams for all age groups as it increases immunity and it’s an energy booster. Normally sugar is used as the sweetener in the peanut butter. But Honey Peanut Butter is made of only peanuts and honey, instead of sugar which increases its benefits in multitudes, sugar being unhealthy in many ways.

A serving of honey peanut butter supplies carbohydrates, protein and fat. It is true that honey peanut butter is high in calories as it supplies fat, but it doesn’t means that we have to skip it from the diet. It contains only good fats which is required in everyone’s daily food intake.

When I saw this for the first time, I was amazed about its health benefits which was explained by a shopper who is a nutritionist. There are lot of advantages when we consume honey peanut butter every day.

1. Some research shows that Honey peanut butter helps in reducing the risk of developing diabetes. A study says that consuming 2 tablespoons of honey peanut butter every day decreases the blood sugar spikes and the effect last longer.
2. Honey peanut butter suppresses hunger as it helps in weight loss. As it has the combination of fiber and protein, it keeps one feeling fuller for long time. Those who are struggling to lose weight, adding a spoon of peanut butter either to the breakfast or lunch will give great result in a short period.
3. Honey peanut butter helps us to keep heart healthy because it has more unsaturated fats which lowers the risk for heart diseases. Even a study suggests that when heart patients include honey peanut butter in their daily diet, they can recover soon from heart diseases.
4. This is good for the body builders. As they are into weight lifting, having 2-3 tablespoons of honey peanut butter fulfills the nutrition required for them.

Thought Honey Peanut butter cannot substitute your regular diet, it is good source of nutrition. so while buying be careful when choosing the right product which is available in supermarkets as it contains lot of added sugars, oils and preservatives. But, we “Thehoneyshopindia” provide a pure Honey Peanut butter which is free from sugar, oil and preservatives.

Consuming a spoon of Honey peanut butter even prevents people from getting cancer. Hence, it is always good to have a bottle of Honey peanut butter in the dining area.