Chia & oat breakfast scones with yogurt and berries (2024)

FAQs

Is chia pudding or oatmeal healthier? ›

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

English scones are often served with butter, jam, or clotted cream. And while American scones are similar, they are often sweeter, are topped with icing or confectioner's sugar, and have a lot of butter inside them.

While chia seeds achieve a gelatinous, pudding-like result when soaked in liquid, the soaked oats create more of a dense porridge. Not only are overnight oats the heavier option in terms of texture, they are also richer in nutrients.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

A plain croissant is really your best bet, ranging from 240 to 350 calories. As for muffins and scones, they start in the 400-calorie range. A Panera Cinnamon Chip Scone has 570 calories, and a Dunkin' Donuts Honey Bran Raisin Muffin has 480. FIT TIP: Split the muffin with another person.

"I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese.

On average a scone purchased from a high street cafe in NI will provide 20g sugar per scone, the equivalent of 5 sugar cubes (14g sugar for plain scones, 24g sugar for fruit scones and 21g sugar for luxury scones).

The traditional English scones served with our High teas are round, not triangular, and they're served with jam and clotted cream.

What goes first on a scone? ›

So when it comes to cream tea, what goes on your scones first? Cream or jam? Ask the Cornish, and they will tell you that the whole point of cream tea is to have freshly-baked (hopefully still warm) scones, with jam first and clotted cream on top. Ask a Devonian, and they'll tell you it's cream first and jam on top.

'Firstly they should always be nice and toasty,' he said. 'To have your scones at their best, eat them while they are still warm. This ensures that they are still light and fluffy. '

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir.

Why do you put chia seeds in overnight oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, pancakes, jams and more.

Chia pudding, when done the right way, can be an excellent tool to achieve a weight loss goal. Chia seeds naturally contain a significant amount of fiber and fat to help keep you satisfied and prevent sugar cravings later in the day.

In addition to oats, these healthy overnight oats also contain other ingredients that can be beneficial for weight loss, like chia seeds. These tiny seeds pack quite a nutritional punch. Chia seeds are nutritional powerhouses packed with heart-healthy omega-3 fatty acids, fiber, and antioxidants.

Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory. And according to registered dietitian, Gillian Culbertson MS, RD, besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants.

Flax seeds also have significantly more copper and potassium. Chia seeds have slightly fewer calories and more fiber. They also have 2.5 times more of the bone-strengthening mineral calcium, as well as slightly more iron and phosphorus. Both seeds are very nutritious.