Belly fat also known as
visceral fat
is undeniably one of the most rigid as well as dangerous deposition of fats in the body as it may trigger several lifestyle disorders and ailments such as Diabetes, Cardiac conditions, PCOS and Fatty liver to name a few. But is there a way to reduce and burn this fat? Well, burning belly fat can be achieved with a healthy lifestyle, balance diet, exercise and intake of
healthy drinks
that may help in melting visceral fat.
Here's one potent drink, which can naturally melt stubborn belly fat, help in better weight management and also help in improving overall immunity and
metabolic health
.
Why Ginger Chia water?
Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation. This combination has metabolism-boosting properties. Ginger's thermogenic effects and chia seeds'
fiber content
may promote satiety and enhance digestion. While it can complement a healthy lifestyle, it's essential to maintain a balanced diet and exercise for effective weight loss.
Why are ginger & chia seeds good for weight loss?
Ginger's thermogenic properties boost metabolism, aiding in calorie burning. Additionally, ginger helps control appetite and reduces inflammation, supporting a holistic approach to weight management. Including ginger in your diet can contribute to a healthier and more effective weight loss strategy. Chia seeds are often advised by nutritionists and dietitians for weight loss, as these tiny seeds are packed with fiber, omega-3 fatty acids, and protein, and promote satiety, while helping in controlling cravings, and supporting metabolism. Their ability to absorb water creates a gel-like consistency, aiding in digestion and contributing to a feeling of fullness, making them an ideal addition to a weight loss-focused diet.
However, there’s no sure shot remedy, which can help you lose visceral fat without exercise and a healthy lifestyle, but adding this drink to the daily diet can significantly boost metabolic rate and improve the process of thermogenesis, which helps in effective weight loss. Here's how this drink can boost your weight loss goals and help in melting belly fat faster.
Digestive Benefits
Ginger is known to aid digestion by promoting the production of digestive enzymes, which can help break down food more efficiently. Improved digestion can reduce bloating and discomfort, making your stomach appear flatter.
Metabolism Boost
Ginger contains compounds like gingerol and shogaol, which have thermogenic properties. This means they may slightly increase your body's metabolic rate, leading to more calories burned throughout the day. However, the effect is usually modest and not a substitute for a healthy diet and regular exercise.
Appetite Control
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area. Chia seeds are rich in fiber and expand when soaked, creating a gel-like consistency in the stomach. This gel promotes a feeling of fullness, aiding in appetite control. Additionally, their omega-3 fatty acids and protein content contribute to sustained energy, helping curb cravings and promote a sense of satiety.
Fiber Content
Chia seeds are high in soluble fiber, which forms a gel-like consistency when mixed with liquid. This gel can slow down the emptying of your stomach, promoting feelings of fullness and reducing overall calorie intake.
Blood Sugar Regulation
Both ginger and chia seeds may help stabilize blood sugar levels. Fluctuations in blood sugar can lead to cravings and overeating, especially of sugary and high-calorie foods, which can contribute to weight gain and belly fat accumulation.
How to make Ginger Chia water at home
Ingredients:
1 tablespoon chia seeds
1 teaspoon grated ginger
3 cups water
Step 1
In a glass or jar, combine chia seeds, grated ginger, and water. Stir well to mix the ingredients.
Step 2
Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb the water and form a gel-like consistency. For best results, let the chia seeds sit for at least 30-40 minutes. This will help in swelling them nicely and become more pudding like.
Step 3
Optionally, you can add a squeeze of lemon juice or a drizzle of honey for flavor. Stir again before drinking.
How to drink Ginger Chia water?
The best to introduce this drink to the daily diet is by adding it to the morning regime or else mix it with some herbal tea and sip it for better results. Those who want to get the best of this drink, make sure that you hydrate yourself and drink enough water during the day.
How to improve the efficacy of the drink?
To improve the effectiveness of this drink, add in a dash of turmeric, lemon juice and cinnamon powder. This will help in boosting its ability to lose weight effectively.
Chia Seeds and digestive health
They are particularly rich in fiber, omega-3 fatty acids, protein, vitamins, and minerals such as calcium, magnesium, and phosphorus. This nutrient profile makes chia seeds an excellent addition to a balanced diet, promoting overall health and well-being. They are high in dietary fiber, with a significant portion of their carbohydrate content coming from fiber. Consuming foods rich in fiber can help promote digestive regularity, prevent constipation, and support a healthy digestive system. The soluble fiber in chia seeds absorbs water, forming a gel-like substance in the digestive tract that can help regulate bowel movements and promote a feeling of fullness, which may aid in weight management. Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are beneficial for heart health, brain function, and reducing inflammation in the body. Chia seeds have a mild, nutty flavor and can be easily incorporated into various dishes. They can be added to smoothies, yogurt, oatmeal, salads, and baked goods.
Side effects of consuming chia seeds in excess
Excessive consumption of chia seeds may lead to several side effects due to their high fiber and omega-3 fatty acid content. These include gastrointestinal issues such as bloating, gas, diarrhea, and constipation. Additionally, chia seeds may interact with certain medications and cause allergic reactions in some individuals. Moderation is key to avoiding these adverse effects.
Benefits of Ginger
Ginger contains bioactive compounds like gingerol, which have powerful anti-inflammatory properties. Regular consumption of ginger may help reduce inflammation in the body, which is associated with various chronic diseases such as arthritis, heart disease, and certain types of cancer. Ginger is also well-known for its ability to alleviate digestive discomfort. It can help stimulate saliva production, soothe the digestive tract, and reduce symptoms of nausea, bloating, gas, and indigestion. Ginger tea, in particular, is a popular remedy for soothing an upset stomach. Ginger contains compounds that have been shown to have antibacterial properties, which could help combat infections. Ginger contains compounds that may help strengthen the immune system and protect against infections. As per experts, regular consumption of ginger may help reduce the frequency and severity of colds and flu. Ginger is also known to have cardioprotective effects by helping to lower cholesterol levels, reduce blood pressure, and improve blood circulation. These effects may help reduce the risk of heart disease and stroke when incorporated into a heart-healthy diet.
Disadvantages of eating excessive ginger
Excessive consumption of ginger can lead to various adverse effects, including digestive discomfort such as heartburn, acid reflux, and stomach upset. Ginger's blood-thinning properties may increase the risk of bleeding, particularly for individuals on blood-thinning medications or those with bleeding disorders. Moreover, ginger's ability to lower blood sugar levels may result in hypoglycemia when combined with diabetes medications. Additionally, interactions with medications, allergic reactions, negative effects during pregnancy, potential interference with mineral absorption, and exacerbation of heartburn and acid reflux are concerns associated with excessive ginger intake. It's crucial to consume ginger in moderation and seek medical advice if experiencing any adverse reactions.
Note
Ginger Chia water may help in improving digestive health and also boost metabolism, but in case of underlying health conditions seek medical guidance before adding this drink to the diet.
