Cook Time:
15 mins
Additional Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings, about 2/3 cup each
Nutrition Profile:
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Ingredients
1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
½ cup low-fat milk
2 tablespoons butter
1 teaspoon brown sugar
¾ teaspoon salt
¼ teaspoon freshly ground pepper
Directions
Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.
Nutrition Facts (per serving)
| 151 | Calories |
| 4g | Fat |
| 26g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe6 | |
| Serving Sizeabout 2/3 cup | |
| Calories151 | |
| % Daily Value * | |
| Total Carbohydrate26g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Added Sugars1g | 2% |
| Protein3g | 6% |
| Total Fat4g | 5% |
| Saturated Fat3g | 13% |
| Cholesterol11mg | 4% |
| Vitamin A9442IU | 189% |
| Vitamin C13mg | 14% |
| Folate11mcg | 3% |
| Sodium320mg | 14% |
| Calcium49mg | 4% |
| Iron1mg | 4% |
| Magnesium27mg | 7% |
| Potassium402mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
