We need to take stock of all of the above and know that there will be gaps. In most of our cases, plug the gaps as soon and as well as possible. The following foods will also restore hormonal balance by regulating stress, reducing inflammation, and thereby optimizing gut & period heath.
1. Spirulina powder
2. Chia seeds
3. Magnesium-rich foods like almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs.
4. Lemon shots/amla shots
5. Supplements like Vit E or Evening Primrose capsules, Vit C, Vit D & Ashwagandha
6. Fatty fish like salmon or even sardines
7. Organic dairy & yogurt
8. Fermented foods like Beet Kvass, Carrot Kvass or kimchi or pickled vegetables & fruit.
Supplements must always be assessed on the basis of blood work which highlights possible deficiencies or hormonal imbalances under the guidance of a health professional and must be cycled for greater benefit.
