FAQs
Vegetables with FODMAPs, like onions, garlic, broccoli, and cauliflower, can ferment in the colon, causing gas and diarrhea. So if Whole30's giving you bowel problems, try eliminating these and seeing if the issue goes away.
What are the digestive issues with Whole30? ›
Yet you're still experiencing troublesome gastrointestinal symptoms late into your program, or even after your Whole30 is finished. You might be experiencing bloating, flatulence, abdominal pain, diarrhea, and/or constipation, and possibly even headaches, fatigue, and mood instability.
What is the dark side of Whole30? ›
The Whole30 diet is cutting dairy, alcohol, legumes, added sugars, and processed foods for 30 days. Potential risks include constipation and an inability to keep off weight lost while following it. The diet may also be expensive to follow, as it can involve buying a lot of meat and fresh produce.
What problems can Whole30 cause? ›
- Potential Digestive Problems. Doing the Whole30 diet might result in problems with your digestion because the diet bans beans. ...
- Worsened Cravings. Since the Whole30 diet is basically a month-long exercise in avoiding certain foods, you may start to desire the foods you eliminated more. ...
- Reduced Nutrient Intake.
Why do I feel worse on Whole30? ›
Fiber: You are likely eating far more fiber on your Whole30 (from vegetables and fruit, or on a Plant-Based Whole30, from legumes). A dramatic increase in fiber can lead to gas and bloating.
Why am I pooping so much on Whole30? ›
Your 1-Day Healthy Whole30 Meal Plan
You might experience headaches, bloating, stomachaches, sugar cravings, and — yes — diarrhea. This is likely the result of all the fiber you're taking in through fruits and vegetables, and it's especially likely to happen if you didn't eat a lot of fiber before.
What are the withdrawal symptoms of Whole30? ›
Normal. Sorry.
- Headaches (dull)
- Lethargy.
- Sleepiness.
- Crankiness.
- Brain fog.
- Cravings.
- General malaise.
- Breakouts.
What do doctors think about Whole30? ›
“At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems. There's definitely some research showing that there's some crossover with eating disorders. Most of the time, [Whole30] is unnecessary.”
Does Whole30 heal your gut? ›
The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.
What happens after 30 days on Whole30? ›
According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.
The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.
Can I stay on Whole30 forever? ›
In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.
Do you actually lose weight on Whole30? ›
Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars. By removing these from your diet, you are reducing your intake of “empty calories” and highly processed ingredients.
Why do your pants get tighter on Whole30? ›
Sure enough, I was up 2.6lbs “overnight.” It's water retention and the beginning of the infamous “my pants are tighter” phase of Whole30 as the body continues expelling all the junk and getting used to a new way of eating. Day 8ish is usually a bit of a digestive adventure, so we'll see where things go.
What is the one bite rule on Whole30? ›
I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.
How long should you do Whole30? ›
On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.
Is Whole30 bad for IBS? ›
The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.
What 3 foods cause digestive issues? ›
Heavy cream, butter, and fatty meats, such as bacon, can all be very hard to digest, which can result in cramps, bowel issues, and other digestive issues.
What are the don'ts on the Whole30 diet? ›
To accurately identify any specific food sensitivities, you must commit to the complete elimination of these groups for 30 straight days.
- Added sugar (real or artificial) ...
- Alcohol (wine, beer, cider, liquor, etc.) ...
- Grains (wheat, oats, rice, corn, quinoa, etc.) ...
- Legumes (beans, lentils, soy, and peanuts)