What happens when you eat healthy - MasalaBody.com (2022)

Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the materials to function at full throttle. It’s THE way to achieve a healthy weight.

Even though we know that eating healthy has a lot of obvious benefits, it’s still surprisingly hard to eat healthy. And even though some benefits of healthy eating are self-evident (like losing weight and controlling blood sugar levels), others are surprising.

For example, did you know that eating healthy can have a huge impact on your mood and even your outlook on life? It’s true! Eating healthy foods can increase “feel good” chemicals and even alleviate depression! (1)

Here’s an overview of the best healthy foods to incorporate into your life:

    • Vegetables (Mostly green and small amounts of starchy)
    • Low sugar fruits (Blueberries, strawberries, raspberries, apples)
    • Whole, high-fiber grains (Oatmeal, high fiber bread like Ezekiel bread)
    • Healthy fats (Coconut oil, olive oil, avocado, and avocado oil)
    • Lean protein (Fish, nuts, chicken and turkey, lean beef, small amounts of tofu)
  • Complex (slow burning) and high fiber carbs (lentils, beans)

I’ve found that what happens when you eat healthy is that you become a much better version of yourself. I have the energy to conquer the subway stairs without flinching, feel more focused and creative in my work because my brain is getting the fuel it needs, and more inspired to exercise since I’m feeling so great.

All that makes my workouts go even better and makes me proud to be setting such a great example for my kids. They see me living an active, healthy life (even though I have A LOT going on) and they know it’s possible for them too.

In fact, I believe I’m more capable of tackling all the stuff I need to in my busy life because I eat healthy and feel in pique shape most of the time. Some days are better than others, but if I stick to my good habits, it pays off big time!

In this post, I’ll talk about

    • What happens when you eat healthy to transform your body and daily habits, HUGE changes in how you sleep, your mood, your focus, and memory
    • Why cravings will become a thing of the past after you’ve been eating healthy for a bit
    • Exact foods that nourish your brain power and give you glowing, youthful skin
    • How eating healthy can actually make you feel happier and more mentally stable
  • How to start eating healthy in a way that doesn’t overwhelm your body

What does eating healthy do to your body?

You won’t feel hungry (or hangry) all the time (2) as satisfying protein, healthy fat, fruits, and veggies will give you variety and help you feel full and happy. This also helps with reducing cravings for sweets and not-so-healthy foods.

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What happens when you eat healthy is that your brain is nourished and more balanced. So, you’ll have better mental clarity and focus to accomplish your tasks for the day, plus a balanced and more stable mood.

Nutritional research shows (3) that the best nutrients associated with brain health include:

    • Omega-3s (salmon, flax and chia seeds)
    • Folate (asparagus, chickpeas, lentils)
  • Vitamin B12 (tuna, shrimp, milk) (2)
What happens when you eat healthy - MasalaBody.com (1)

You’ll also find that you have more energy for everyday tasks and for exercise. (2) So you break the unhealthy cycle of feeling blah and not exercising, which makes you feel even more blah. Gradually, your perspective will change and you’ll embrace exercise as a way to boost your strength and feel powerful

Here are some posts laying out which foods will help you feel amazing and lose weight, even when you’re ambitious and don’t have a lot of time.

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Crock Pot Chili Recipe Packed With Anti-inflammatory Ingredients

More side effects of switching to a healthy diet

You’ll sleep better because you won’t wake up hungry in the middle of the night and your digestion will be healthy. Reducing alcohol is also part of this because although alcohol can help make you sleepy at first, it also wakes you up in the middle of the night as your body tries to balance itself out. (2)

Bloating will reduce because you’ll lose water weight from eating less sodium in eating fewer processed foods. (4) This reduction of puffiness also applies to your face as you’ll also notice your eyes aren’t as puffy.Your digestion will be healthier, too. So your body can eliminate waste more efficiently and help flatten your belly. (2)

Younger, healthier, glowing skin will become the norm for you as the essential nutrients like collagen, healthy fats, and antioxidants help your body replenish, repair, and reduce inflammation. (5) This is just what happens when you eat healthy!

What happens when you eat healthy - MasalaBody.com (2)

Even though eating healthy gets a bad rap for being expensive, the truth is that you’ll actually save money. Think about it. You’re not spending as much on restaurant meals and takeout, which can add up fast!

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How long does it take to see results for eating healthy?

Some benefits, like feeling less bloated and more alert and focused will happen within just a few days. (4)

Long-term benefits like being in the habit of eating healthy (which means its easy and natural instead of feeling like a battle) might take 21 to 28 days.

By then, you’ll also notice a definite uptick in your metabolism, less soreness, and achiness after exercise, lower blood pressure and feeling more confident and sexy. This can lead to better sex and overall life satisfaction! (6)

Once you hit day 28, you’ll notice you have fewer cravings, that you don’t get sick as often because your immune system is stronger, and that you’re definitely feeling and looking slimmer. (3) Unseen benefits include stronger bones and reduced cancer risk. (7)

These posts will help you zero in on how to overcome sugar cravings and make eating healthy easy and fun.

Stop sugar cravings (even when you’re stressed!)

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What happens when you eat healthy and start to feel sick?

When you switch from processed and packaged food, saturated fat, and sugar to healthy foods all at once, your body might have a hard time adjusting and make you feel cranky, low on energy, or even a little nauseated at first. (3)

Also, going from almost no fiber to the recommended 25 grams per day for women, can cause gas and bloating. (8)

What happens when you eat healthy - MasalaBody.com (3)

Generally, the best thing to do is to start with gradual changes. Slowly increase the number of healthy, high fiber foods and decrease junk food. When your body adjusts, you will feel like a whole new person!

Get a Wake Me Up Debloating Smoothie Recipe in this free Coriander Cheat Sheet PDF.What happens when you eat healthy - MasalaBody.com (4)

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What changes have you noticed on your healthy eating journey? How are you handling the sugar cravings? I’d love you hear a little about your story in the comments below!


What happens to your body when you only eat healthy? ›

"When you eat healthy regularly, you'll likely notice a difference in many aspects of your health, including having stable and consistent energy levels, improved sleep, and better recovery from workouts," says Sarah Schlichter, MPH, RDN of Bucket List Tummy.

Do you eat enough healthy food what do you eat? ›

A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated.

Why eating healthy food is important? ›

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

How do I know if Im eating healthy enough? ›

  • You eat when you're hungry and stop when you're satisfied. ...
  • You aren't jumping from fad diet to fad diet. ...
  • Your diet consists of a wide variety of foods. ...
  • You enjoy what you're eating. ...
  • You're consistently eating enough for your body's needs. ...
  • You have enough energy to do the things you want to do. ...
  • You're sleeping well.
Mar 28, 2018

What happens to your body when you start to eat clean? ›

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

What happens to your body when you eat healthy for a week? ›

Your body will be shedding all the excess water you were retaining thanks to a high sodium intake, along with too many processed foods earlier. This also comes with looking leaner in the mirror. Your scale weight will be down anywhere between 2-5 pounds. You're starting to notice that your food cravings are lessening.

Why is healthy eating important essay? ›

Benefits of Healthy Food

It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor.

What are the benefits of living a healthy lifestyle? ›

Benefits of healthy living

feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many ...

Why is eating healthy important for students? ›

Healthy students are better learners. Research shows that eating habits [PDF – 480 KB] and healthy behaviors are connected to academic achievement. Student participation in the School Breakfast Program is associated with better grades and standardized test scores, reduced absences, and improved memory.

What makes a healthy person? ›

Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.

What happens when you eat healthy but don't exercise? ›

Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off.

How long after clean eating Do you see results? ›

If you're on a diet to lower your cholesterol levels, such as the TLC diet, changes should start to kick in around now. "Improvement should be seen in at least three weeks, but maximum benefits would be seen from three to six months if you stick to the plan," Dr. He says.

How long does it take for your body to adjust to clean eating? ›

The key thing to remember when embarking on a health journey is to be patient with yourself as your body needs time to physically adjust to the changes in your diet as well as maintain this new healthy habit. Research shows that it can take up to 21 days to form a new habit!

What is healthy food in simple words? ›

"Healthy Food” Defined

Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

Why should we eat healthy food 10 lines? ›

1) Healthy food contains all the elements necessary for our body, such as proteins, vitamins, fats, and carbohydrates. 2) Healthy food is a need of our body. 3) It does not make us feel lazy and dull. 4) Any food close to natural size is healthier than cooked food.

What is healthy eating habit? ›

Advertisement. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Advertisement. Nutrition is important for everyone.

How does food affect your life? ›

Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health.

What are the benefits of eating healthy and exercising? ›

The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions.
Some of the diseases that a good diet and regular exercise can prevent include:
  • Heart disease.
  • High blood pressure.
  • High cholesterol.
  • Diabetes.
  • Stroke.
  • Depression.
  • Several types of cancer.
  • Arthritis.
Apr 14, 2021

Does healthy eating improve learning? ›

Research suggests that diets high in trans and saturated fats can negatively impact learning and memory, nutritional deficiencies early in life can affect the cognitive development of school-aged children, and access to nutrition improves students' cognition, concentration, and energy levels.

How long does it take to see results from eating healthy? ›

How Long It Takes. Give yourself at least 3 months to see results, though you may see changes as quickly as 3 weeks. Your doctor will probably recommend you wait at least 3 months before following up with lab work.

How long does it take for your body to adjust to eating healthy? ›

The key thing to remember when embarking on a health journey is to be patient with yourself as your body needs time to physically adjust to the changes in your diet as well as maintain this new healthy habit. Research shows that it can take up to 21 days to form a new habit!

What happens if you eat healthy for 30 days? ›

Metabolic rate will likely improve. Fat Loss: Water weight loss will decrease even more, and fat loss will increase and become more noticeable. Cravings: Cravings will drastically reduce. Mental Clarity: Mental clarity, motivation, and drive will noticeably improve around Day 21.

What happens if you eat healthy but don't exercise? ›

Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off.


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