What is Creatinine?
Creatinine is a substance that the body produces as a result of normal muscle wear and tear. It usually goes through the bloodstream, is filtered by the kidneys, and then eliminated by urination. Creatinine is a waste product that may be used to assess kidney function, and the level of creatinine in your blood is a reliable indicator of total renal function. A high creatinine level in the blood can indicate renal disease. This is because impaired kidney function causes elevated creatinine levels since the kidneys are unable to adequately filter it out.
High amounts of creatinine, if left untreated, can develop into uremia, a life-threatening illness characterized by high levels of waste products in the blood. If your creatinine levels are high, your doctor will advise you on the best treatment option to address the underlying cause of your kidney difficulties.
Related: 5 essential oils to lower creatinine level
How Does Prevention Help to Maintain a Healthy Creatinine Level?
Creatinine is a chemical byproduct of creatine metabolism (a chemical waste created by muscular function in the body). The conversion of creatine to creatinine produces the majority of the creatinine discharged into the bloodstream. The kidneys filter creatinine in the blood, which is then excreted through urine. Ayurvedic treatment for creatinine is one of the best options for kidney patients because of its immense benefits and no side effects.
Let’s look at the normal serum creatinine range, why it’s important to lower creatinine levels in the blood, and what preventive actions may be taken to keep creatinine levels in check.
- Creatinine Serum Normal Range-
As previously stated, the kidneys are in charge of keeping the level of creatinine in the blood within the normal range. The typical range of creatinine levels varies depending on an individual’s age, gender, and body size. Regardless of these variables, there are some broad ranges to look for, which are shown below.
Related: Ayurvedic Medicine and Treatment for High Bun Level
Normal blood creatinine levels are:
- Men: 0.6 to 1.2 mg/dL; 53 to 106 mmol/L
- Women: 0.5 to 1.1 mg/dL and 44 to 97 mmol/L
- Teenagers: 0.5 to 1.0 mg/dL
- Children: 0.3 to 0.7 mg/dL
Normal urine creatinine levels are:
- Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec
- Women: 87 to 107 mL/min and 1.5 to 1.8 mL/sec
- For persons above the age of 40 years: Levels should drop by 6.5 mL/min in every next 10 years.
Related: How can you reduce creatinine with the help of ayurvedic science
Creatinine Levels Must Be Reduced to maintain Kidney health:
Creatinine is a waste product that the kidneys are supposed to get rid of. Raised blood creatinine levels can have a variety of causes, all of which must be addressed. High creatinine levels may be a sign of significant kidney problems. As a result, a preventive health checkup is required. Ayurvedic treatment for creatinine provides the best solution and long-term benefits to kidney patients.
Consult your doctor or a health specialist about the following methods for lowering creatinine levels. There are some general ways which you can follow as given below-
- Do not consume creatine-
When your body breaks down creatine, a chemical created by amino acids in the body and also found in protein-rich foods like fish and meat, creatinine is produced. Creatine is stored in the brain, kidneys, and liver and helps deliver energy to the muscles.
Creatine is also used by athletes and weightlifters to help them gain muscle and improve their performance. High amounts of creatine seen in some bodybuilding supplements have been linked to higher creatinine levels, although not necessarily to decreased kidney function.
Those aiming to lower creatinine levels should avoid using creatine supplementation because it may increase creatinine levels. While there are usually few adverse effects, you should undergo a kidney test and have a doctor recommend a dose based on your kidney function and medical history before starting a creatine supplement.
- Limit strenuous or intensive exercise-
Vigorous exercise can increase muscular work and raise creatinine levels. As a result, modest activity is advised. Consult a health professional to determine how much and what type of exercise you should perform.
Exercise that is vigorous and high-intensity, such as weight lifting or circuit training, can raise creatinine levels in the circulation. If you’re worried about your creatinine levels, talk to your doctor or an exercise trainer about doing a less strenuous workout.
Related: Limited Exercises can help in Treating Creatinine
To keep their kidney function in check, persons with chronic renal disease should choose less intense exercise routines. This can include things like:
- Yoga (read more about yoga)
- Cycling on a treadmill
- Consume more fiber and fewer proteins-
Excessive protein-rich diets can also cause blood creatinine levels to rise. Switch to a plant-based diet and avoid cooked red meat. Avoid high-protein foods like red meat, dairy products, and eggs if you’re concerned about your creatinine levels.
Dietary adjustments can aid in the reduction of creatinine levels. Dense proteins, such as red meat, should be avoided in particular. Red meat is essentially creatine-rich muscular tissue. When you eat red meat, the creatine in the flesh breaks down into creatinine, which your body absorbs.
Related: Maximum level of creatinine for kidney failure?
Eat more fiber-rich foods: Because fiber aids in the removal of toxins and other chemical waste byproducts, eating more fiber-rich meals can help reduce the quantity of creatinine in the body. For example, the research found that increasing fiber consumption significantly reduced creatinine levels in patients with chronic renal disease. Fiber-rich foods are-
- Whole Grains
- Supplements such as chitosan are a good option.
Chitosan is a dietary supplement that is often used to help people lose weight and reduce their cholesterol levels. It has also been shown in certain studies to be useful in lowering creatinine levels in persons with renal failure, which occurs when the kidneys are no longer able to filter waste.
A study conducted to look at the effects of chitosan on 80 patients with renal failure. After completing four weeks of time half of the patients were given 30 chitosan pills three times a day, which helped reduce creatinine levels when compared to the regulated group.
Before you start taking chitosan to lower your creatinine levels, talk to your doctor about whether it’s right for you and how much you should take. As chitosan may be helpful to lower creatinine levels but there is further required research about chitosan to assess any negative effects it causes.
Related: Is Ayurveda capable of lowering creatinine levels?
Lowering High Creatinine Levels with Natural Remedies
- Herbal or green tea – Herbal tea like chamomile, nettle leaf, or may work as diuretics which help in a rapid reduction of creatinine through urine.
- Keep yourself hydrated- High creatinine levels can also be caused by dehydration. Make it a point to drink at least 6 to 8 glasses of water each day.
- Limit Your Sodium Consumption- High salt diets can promote elevated blood pressure and fluid retention, which can contribute to high creatinine levels. As a result, people with high creatinine levels should eat a low-sodium diet.
- Sleep soundly- The metabolic rate of the body slows down as we sleep, lowering the body’s creatinine levels.
- Certain foods can help to reduce creatinine levels in the blood. You can talk to your doctor about using the following herbs and foods:
- Supplements containing chitosan-
- The root of the Dandelion
- Ginseng from Siberia
- Silk made from corn
- Chitosan supplements
- Dandelion Root
- Siberian Ginseng
- Corn silk
To identify the best course of treatment for your kidney problems, you should see a doctor. A doctor may offer dialysis, which artificially flushes toxins and waste products from your kidneys, or drugs to assist manage symptoms in addition to the lifestyle adjustments mentioned above.
It is always better to be proactive rather than reactive, and so you can consult for Ayurvedic treatment for high creatinine levels because it is one of the ancient forms of medications that have proven benefits for kidney patients. Before that, you can book a full physical checkup with your physician to confirm your blood creatinine levels.
Increased creatinine levels can signal significant kidney disease, which should be treated right away. We’ve seen how lifestyle and nutritional modifications, as well as preventative measures, can help keep creatinine levels in a safe range. All you need to do now is follow these instructions and consult with a specialized doctor.
To know about avoiding foods for creatinine and its impacts with the medium of video, open the video below.
- शरीर में बढ़े हुए क्रिएटिनिन लेवल को कम कैसे करें (Ayurvedic Medicine for Kidney Creatinine in Hindi)
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- Can you consume salmon if you have high creatinine levels?
- Is it Possible to Reduce Creatinine Levels in Blood?
Eating large amounts of protein, such as meat, fish, chicken, eggs, cheese, milk and yogurt can affect creatinine buildup, says Beaumont Hospital Kidney Centre. Therefore, those with high creatinine should seek dietary advice on how much protein to consume as too much protein can be detrimental.
Eggs are a good source of protein, although protein is not used for the production of energy unless the stored carbohydrates are used up. Therefore the only conclusion that can be arrived at is that eggs will not increase the levels of creatine within the body.
Eating less red meat and fewer fish products may reduce high creatinine levels. A person might try incorporating more sources of vegetable protein, such as beans, in their diet.
You may be asked to limit or eliminate leafy green vegetables, broccoli, bananas, potatoes, oranges, and apricots, all of which are high in potassium, and encouraged to choose lower potassium foods including cucumbers, carrots, lettuce, apples, cranberries, grapes, and rice.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Reduce your protein intake
People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods. If you eat lots of red meat, switch to more vegetable-based dishes. Try swapping out beef burgers for: vegetable patties.
Main Sources of Creatine
As such, the flesh and organs of cows, pigs, lamb, fish and poultry, including chicken, are rich sources of natural creatine.
Whole eggs provide a nutrient-dense source of calories to meet the increased energy demands of CKD patients. Additionally, eggs are naturally low in sodium, a nutrient which is restricted in renal diets.
Although creatine concentration in eggs was significantly increased with regard to the control, these levels would be in the range (3.3-5.9 mg/kg egg) reported in the scientific literature (Comert and Gokmen, 2020; Reicher et al., 2020) .
|Food Source||Creatine (Amount/100g of food)|
|1||Herring Fillet (raw and dried)||1.1g|
|2||Beef patties (raw)||0.9g|
|4||Beef steak gravy (juice cooked from meat)||0.9g|
- Don't take supplements containing creatine. ...
- Reduce your protein intake. ...
- Eat more fiber. ...
- Talk with your healthcare provider about how much fluid you should drink. ...
- Lower your salt intake. ...
- Avoid overusing NSAIDs. ...
- Avoid smoking. ...
- Limit your alcohol intake.