What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (2024)

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (1)

What do Swedes eat for dinner? It’s not just meatballs

Sweden isn’t well-known for its food and spices. If you ask anyone, what do Swedes eat for dinner, many would probably think of the iconic meatballs served with lingonberries and creamy mashed potatoes. However, Swedish cuisine extends far beyond than meatballs and lingonberries. In fact, we have a rich tapestry of flavors and ingredients that reflect the country’s vast natural resources, history, and cultural influences.

In this article, we will introduce to you the delicious world of Swedish dishes that showcase the true variety of this country’s cuisine. From the seafood delicacies of the coastlines to the comforting “Husmanskost” food from the countryside, Sweden presents a diverse culinary landscape waiting to be explored.

“Husmanskost”

At the heart of Swedish cuisine is “Husmanskost,” a term that translates to “house owner’s food” or putting it simply, comforting and hearty dishes that have been passed down through generations. Let’s dive into what Swedes typically eat for dinner and explore some beloved Husmanskost dishes.

If you want to have authentic Husmanskost, then you should head to the countryside. There you will find small local family-run restaurants and cafes that serves it. Even some farms has it too!

Toast Skagen: The Best Cold Starter

Toast Skagen is a classic Swedish appetizer, it’s a staple on the Swedish menu and a favorite in Scandinavian countries. The dish consists of a small piece of toasted bread topped with a mixture of prawns or small shrimp, mayonnaise, and dill. The shrimp mixture often includes other ingredients such as crème fraîche, horseradish, and lemon juice to enhance the flavor. It is typically garnished with fresh dill and sometimes crowned with a spoonful of fish roe to add to the flavor.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (2)

Västerbottensostpaj: A Salty Quiche

The famous “Västerbottensostpaj” is a quiche made with Västerbotten cheese, giving it a distinct and robust salty flavor. It’s a popular dish at Swedish dinner tables, especially during festive occasions. It is not as rich as a regular quiche, but it still has a creamy feel to it.

Renskav: Tastes of the Wild

Starting in the north, “Renskav”, thinly sliced reindeer meat sautéed with onions, mushrooms, and cream, is a dish that brings the wild flavors of the Swedish forests onto the dinner table. Often served with mashed potatoes or flatbread, it offers a unique taste of the Lapland wilderness.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (3)

Bohusläns Blåmusslor: A Coastal must Taste

Moving to the West Coast, “Bohusläns blåmusslor” are blue mussels from the Bohuslän region, known for their richness and flavor. Usually steamed in white wine with herbs and served with fresh bread or fries, they reflect Sweden’s loving relationship with its coastline. They also taste absolutely amazing and fresh.

Ostkaka: The Conclusion to a Meal

No traditional Southern Swedish dinner is complete without a dessert like “Ostkaka,” which reminds you of a cheesecake, but with heavy almond flavor. Made from almonds, eggs, and cottage cheese, it is a beloved dessert, typically served warm with jam and whipped cream.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (4)

Kroppkaka: Swedish Dumpling

“Kroppkaka” is a large, boiled potato dumpling, typically filled with onions and pork or bacon or even pig blood. Served with lingonberries and melted butter, it’s a beloved dish that embodies the heartiness of Swedish comfort food. It is more popular in Southern Sweden and at times it isn’t the most visually appealing dish.

Ärtsoppa: Representing Tradition and Culture

Traditionally eaten on Thursdays, “Ärtsoppa” is a thick pea soup served with mustard and bread or crisp bread.It is also the most common answer to the question, what do Swedes eat for dinner, if you ask a Swede. The reason why Swedes ate it on Thursdays is probably because you fast on Friday during the Catholic Middle Ages, and that people therefore would eat a proper hearty meal the day before. Today, it is something you have together with your dinner or lunch.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (5)

Isterband: A Smoky Sausage

“Isterband” is a slightly sour, smoked sausage made from pork, barley, and potatoes. Unlike a regular sausage, it is not chewy. It melts the moment you put it in your mouth. Served with dill-stewed potatoes and pickled beetroot, it’s a testament to the Swedish love for contrasting flavors.

Raggmunk: The True Swedish Pancake

“Raggmunk,” a hockey puck like potato pancake fried in butter, is typically served with thick bacon slices and lingonberries. This dish is a perfect example of the Swedish knack for turning simple ingredients into a delicious meal. Also known as the lazy meal because of how easy it is to cook it.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (6)

Hånnlamb: The Flavor of Tradition

“Hånnlamb” refers to lamb from the Hån region, known for its quality and taste. Not many outside Sweden know about this delicacy. This traditional dish, often slow-cooked with root vegetables and herbs, showcases the simplicity and purity of Swedish farm-to-table cooking. Nothing fancy is needed.

Bruna Bönor med Fläsk: A Comforting Classic

“Bruna bönor med fläsk,” or brown beans with pork, is a staple Husmanskost dish that combines sweetness and saltiness, often enjoyed during the colder months in many households. The USA has bacon and eggs, Sweden has sweet brown beans and salty pork side. If you are hungry, you could add boiled potatoes.

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden (2024)

FAQs

What do Swedes eat for dinner? It's not just meatballs | Farmstay Sweden? ›

Ärtsoppa: Representing Tradition and Culture

What is a typical Swedish dinner? ›

Some examples of these classic Swedish foods are: 'isterband' (smoked pork sausages served with creamed dill potatoes), 'rotmos och fläsk' (root vegetable mash and pork sausage) and 'ärtsoppa' (Swedish yellow pea soup, usually accompanied by pancakes), a tradition dating back to the 18th century.

What is Sweden's national dish? ›

What's the most iconic Swedish dish? Köttbullar or Swedish meatballs are arguably the most iconic, often representing Swedish food culture globally.

What time do they eat dinner in Sweden? ›

The average times for meals in Sweden are generally from 8 to 11am for the standard continental breakfast, noon to 2:30pm for lunch, and as early as 5:30pm for dinner to around 8 or 8:30pm. (Many restaurants in Stockholm are open to midnight -- but don't count on this in the small villages.)

What do Swedish people eat the most? ›

Swedish cuisine could be described as centered around cultured dairy products, crisp and soft (often sugared) breads, berries and stone fruits, beef, chicken, lamb, pork, eggs, and seafood. Potatoes are often served as a side dish, often boiled.

What is Swedish comfort food? ›

Typical Swedish dishes (which in Swedish is called Husmanskost) can be: Meatballs with potatoes/mashed potatoes, gravy and lingonberry jam. Kalops (a Swedish beef stew) with potatoes. Falu sausage with mashed potatoes. Cabbage pudding (mince meat with cabbage baked in the oven) with potatoes and gravy.

What is the main source of protein in Sweden? ›

Grains are the main source of protein in all countries except Argentina, Australia, Canada, New Zealand, and the United States (where it is meat) and Ireland and Sweden (where dairy products are more important).

What is Swedish fika? ›

The word fika is pronounced “fee-kuh”, and it's used as both a verb and a noun. In English, fika means "to have coffee" or “a coffee break”, but it's about so much more than that. Fika in Sweden is when you sit with your family, friends or colleagues, and take a coffee or tea, often with something sweet on the side.

What is the food pattern in Sweden? ›

The Swedish diet is very varied with a healthy mix of whole grains, lean protein (lots of fish but also game), a focus on vegetables, berries, fermented dairy – all things that have been hailed as part of the healthy Nordic Diet.

What is Sweden's most popular drink? ›

The main Swedish specialty is brännvin (literally "burn-wine"), liquor distilled from fermented grain or potatoes. Vodka is the highest grade of brännvin, with brands like Absolut Vodka and Explorer Vodka. Brännvin seasoned with herbs is known as akvavit.

What is the traditional clothing in Sweden? ›

Nationella dräkten (Swedish: [natɧʊˈnɛ̌lːa ˈdrɛ̌kːtɛn], "the national costume") is a historic Swedish costume, designed by King Gustav III and introduced in 1778.

What is Sweden's national breakfast? ›

Sweden. Breakfast in Sweden is usually an open sandwich of soft bread or crisp bread, cold cuts, smörgåskaviar, cheese, cottage cheese, cream cheese, eggs, scrambled or boiled, pâté (leverpastej) with pickled cucumber, tomatoes or cucumber, or a toast with marmalade or maybe honey, juices, coffee, hot chocolate or tea.

What is the biggest meal of the day in Sweden? ›

Swedes eat their main meal of the day at lunchtime; do likewise and you'll save lots of cash. Bear in mind that Swedes eat early; lunch will be served from 11am, dinner from 6pm.

What are the top 3 foods in Sweden? ›

What are the most popular Swedish foods?
  • Raggmunk. ...
  • Kanelbulle. ...
  • Smörgåstårta. ...
  • Prinsesstårta. ...
  • Pea Soup. ...
  • Jansson's Temptation. ...
  • Swedish Meatballs. ...
  • Crayfish Party.
Mar 13, 2024

What is the Swedish etiquette for eating? ›

A person places the utensils side by side on the plate once they've finished eating. Leaving any food on the plate is impolite. Guests usually wait for the host to offer second helpings. It is not impolite to decline, and guests may take more if they desire.

What is a typical Swedish breakfast? ›

Cereal, yogurt, and dried fruits and nuts at Torekov Hotel. Cereal is usually muesli, eaten with filmjölk (a buttermilk-like product) or yogurt, and mixed with dried fruits and nuts. Jam isn't usually eaten with bread, but mixed into a bowl of plain yogurt, along with dried fruits and nuts.

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