Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (2025)


Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (1)

Turmeric has been a part of Indian culture since forever and now turmeric milk, also known as golden milk in popular culture is gaining popularity for all the right reasons. The beverage, sometimes referred to as turmeric latte, has recently caught the attention of masses all over the world. The calming beverage guards us against illnesses like the common cold, stomach trouble, inflammation, and also has well-known advantages for hair.Turmeric milk has a number of advantages for both general health and the skin, hair, and nails. The golden turmeric milk is a tasty, health-improving beverage for us. This soothing haldi doodh is the ideal beverage to have before going to bed because it is full with antioxidants.To make the most of turmeric milk and turmeric, you should be aware of the issues you have as well as the sort of hair and scalp you have.

What Is Turmeric?

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (2)


In most simple words, turmeric is a type of a root that resembles the shape of a ginger in its raw form. When it is used in cooking, it is often boiled, sun-dried, and then crushed into a fine powder. Curcuma Longa is the name of the plant that produces turmeric, which is primarily grown in Southeast Asia and India.

Your daily curries can go from average to exquisite with the warm flavour and subtle scent of turmeric. Back in the time, it was also used for hair and skin care, colouring garments, and medical purposes in addition to cooking.

Turmeric's effectiveness, adaptability, and dynamic nature in the realm of beauty has been revealing astounding outcomes over the years.

Benefits Of Turmeric For Hair

Turmeric is known to have an anti-oxidant property which helps treat multiple ailments. The unique curcumin compound in turmeric is the magic potion that can treat and cure a wide range of problems including the ones related to your hair.

Stimulate hair growth and thicken hair

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (3)


The scalp is the base of the hair, therefore maintaining it in good health is crucial if you want hair that is long and healthy. One organic component that stimulates the scalp while being mild on sensitive skin is turmeric. Turmeric revitalises the scalp, allowing for the growth of healthy hair.

Turmeric is an excellent exfoliant and cleanser for the hair and scalp because it is both mild and powerful at the same time. In order to improve the health of your hair and prevent hair loss, there are multiple conditioners and shampoos with turmeric as one of their ingredients designed specifically for thinning hair.

Treatment Of Scalp

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (4)

Turmeric's anti-inflammatory characteristics are highly beneficial to improve your scalp's general health. Being a natural antioxidant, turmeric helps soothe itchy scalp without the adverse effects associated with chemical additives. It can be applied topically to treat scalp disorders like eczema or dermatitis, which cause itchiness, hair thinning, and inflammation of the scalp.

Cures Hair Fall

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Antioxidants found in turmeric help shield your hair from adverse environmental conditions. Free radicals floating in the air can harm the scalp and hair, which over time can cause hair loss and thinning. You can protect and strengthen your hair follicles by adding an antioxidant such as turmeric to your hair care routine. You can add turmeric in the form of a hair mask by mixing it with your regular oil or you can use turmeric mixed in warm water to wash your hair.

Prevention Of Dandruff

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (6)


As the winter starts, the scalp skin starts getting itchy and hence falls of as flakes ruining our hair. In addition to the unsightly flakes and itchy scalp, untreated dandruff can also result in hair loss. To maintain your scalp health, hair volume and beauty, introduce your hair to a natural ingredient such as turmeric.

Shiny Hair

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (7)


Shiny hair is something we all desire. But the question is, How do we get shiny hair without the use of chemicals? Look no further! Both consuming turmeric milk and using it topically to your hair can help you get healthy and luscious long locks. You can always mix a pinch of turmeric to extra virgin coconut oil for a deep massage session for your scalp.

Along with application of turmeric to your scalp by mixing it with your daily oil or hair mask, you can always consume it in the form of turmeric milk, or turmeric curd for better results. this goes inside your system and works more effiiciently than washing it off after keeping it on your scalp for a while.

Tips for having Turmeric Milk1. For added flavor, sprinkle some cinnamon powder on top before serving the milk.

2.Make sure to only use natural sweeteners while making turmeric milksuch as honey, maple syrup, coconut sugar, palm sugar, etc. Stay away from processed sugar as much as you can. Adults may consume this milk without adding sugar.

3. Turmeric milk can be prepared in big quantities and kept in the refrigerator. However, keep in mind that you must use it within four to five days. Before serving, thoroughly reheat the milk.

4. It is strongly advised that you use low-fat milk while making turmeric milk to treat indigestion or diarrhoea. High-fat milk may make an already-present digestive condition worse.

5. If you're a vegan, no worries! You can prepare turmeric milk with any type of milk, such as soy, almond, coconut, hazelnut, etc. You can customize it according to your taste to make it even more delicious than before.

FAQs:

Is milk with turmeric good for hair?

The benefits of turmeric for hair, particularly turmeric milk, are well known. Curcumin, a powerful component for preventing hair loss, promoting hair growth, and treating diseases like dandruff, is present in this spice hence making it a valuable ingredient for your luscious locks.

Does turmeric slow down hair growth?

Despite being used to remove hair from the skin, turmeric does not harm the hair follicles. So, it does not slow down hair growth if used in moderation and rinsed off properly. Blood flow may be increased and hair follicle growth may be induced by turmeric. Turmeric's antibacterial, antioxidant, antiseptic, and anti-inflammatory qualities make it suitable for use as a hair cleaner. It prevents debris, product residue, buildup, and grime from adhering to the scalp. Applying a turmeric mask or scrub can assist mechanically remove unwanted hair from the scalp and weaken the hair roots if left unattended for a long time.

Does turmeric damage your hair?

Leaving turmeric on your hair for a prolonged period of time may lead to thickening of the paste, which in turn would lead your hair falling out. This is one of the reasons why turmeric is used in natural hair removal treatments. Also, application of turmeric on hair may cause side- effects on some people. This may include hives or allergic responses. Additionally, curcumin, a component of turmeric, may have negative effects such as rashes.

Another factor is that turmeric can stain your scalp, which is a negative side effect of prolonged application of the compound. The colour of turmeric is a bright yellow. Using turmeric paste or oil may leave a faint yellow or orange tint on your skin. Turmeric stains fade with time.

How much turmeric should I take for hair growth?

You can consume upto 500 to 2000 milligrams of turmeric daily, depending on the concentration. You can take it in the morning with a glass of milk or water or even include it into your daily diet to see better results.

Turmeric Milk: The Golden Milk For Your Luscious Locks | Grazia India (2025)
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