Try These 20 Meal Replacement Shakes For Fast Weight Loss (2023)

You’ve read about the many harmful effects of obesity in a countless number of articles by now, but we often only start to take these warnings seriously when we experience these adverse effects of obesity ourselves.

Try These 20 Meal Replacement Shakes For Fast Weight Loss (1)

While it is never too late to make healthier decisions in your life, it is often much more appropriate to take preventative measures instead of having to address developed health problems.

With obesity comes a higher risk of diabetes, heart disease, high blood pressure, gallbladder disease, osteoarthritis and more, as explained by WebMD[1]. All of these diseases can be dreadful and have a significant impact on your daily life.

For many, losing weight may seem nearly impossible, but it has been done by millions of people and it certainly can be done by you.

With dedication and some work from your side, it is possible to drop those extra pounds, achieve a slimmer physique and live a healthier life.

One can also perform a search on available weight loss supplements in the market by checking their reviews. Modere Trim Review is also available in the list of weight loss supplement reviews.

Let’s take a look at some delicious meal replacement shakes that you can make at home – all offering you essential vitamins, minerals and other nutrients that will keep your body healthy, without causing you to take in unhealthy ingredients that could cause further weight gain.

1. Coffee Banana Protein Smoothie

Try These 20 Meal Replacement Shakes For Fast Weight Loss (2)

Perfect for the coffee lovers and a great way to start the day. The Coffee Banana Protein Smoothie[2] only contains 132 calories and less than one gram of fat.

The shake contains 3.2 grams of fiber, 5.2 grams of protein and 17 grams of sugar, obtained from all-natural sources. This smoothie also makes for an excellent post-workout shake.

2. Chocolate Peanut Butter Banana Breakfast Shake

Another excellent smoothie to be enjoyed in the morning as a replacement shake for breakfast. The Chocolate Peanut Butter Banana Breakfast Shake[3] contains around 346 calories, approximately 19.2 grams of fat, 7.8 grams of fiber and around 11.1 grams of protein.

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*All individuals are unique. Your results can and will vary.

For those afraid of the 19.9 grams of sugar in the smoothie, unsweetened almond milk may be used.

(Video) I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks

3. Grasshopper Pie

One for those who are more health conscious and looking for a smoothie recipe that is lower in fat content, the Grasshopper Pie meal replacement shake only contains 245 calories and two grams of fat.

A total of 8.3 grams of fiber can be obtained through this shake, combined with 13.5 grams of protein. The shake is a little high in sugar, but the sugar is obtained from natural sources.

4. Avocado And Lime Green Tea

Try These 20 Meal Replacement Shakes For Fast Weight Loss (3)

Though dubbed a tea, the Avocado And Lime Green Tea[4] makes for a perfect meal replacement shake amongst those trying to lose weight and become healthier. The recipe makes two shakes, making it perfect for sharing.

Each batch of this shake contains 365 calories, 20.8 grams of fat, 13.3 grams of fiber and around five grams of protein.

5. Pumpkin Pecan Pie

Perfect for anyone who loves the taste of pumpkin, combined with the nutritional benefits of pecan nuts.

Each Pumpkin Pecan Pie meal replacement shake offers you 403 calories, 7.3 grams of fat, 18 grams of protein, 7.6 grams of fiber and around 67 grams of carbs, making this particular smoothie perfect as a pre and post-workout shake.

6. Matcha Mint Chip

A delicious smoothie that is enriched with mint flavors. A perfect green smoothie to be enjoyed during lunch to keep your energy levels high and your digestive system working well.

Each batch of this Matcha Mint Chip[5] serves two people, offering 288 calories, 31.3 grams of carbohydrates, 5.2 grams of protein and around nine grams of fiber.

7. Blueberry Coconut Lime

The perfect combination of fruits in one single meal replacement smoothie, the Blueberry Coconut Lime[6] offers a delicious taste, yet only 209 calories. The shake also offers around 5.2 grams of fiber, 11 grams of protein and just over 30 grams of carbohydrates.

8. Radish Detox

Detoxification is an important process that should be part of anyone’s weight loss journey. The Radish Detox[7] is an excellent choice when it comes to providing the body with essential nutrients, while also detoxing the body from built-up toxins.

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*All individuals are unique. Your results can and will vary.

This shake provides you with 197 calories, 9.2 grams of fiber, six grams of protein, 2.5 grams of fat and 32.6 grams of carbs.

9. Raspberry Coconut

The perfect meal replacement shake for people trying to lose weight in the hot summer months, combining the delicious taste of raspberries with the exotic flavor of coconut.

(Video) Two Protein Shakes Per Day Weight Loss Challenge Meal Replacement Shakes!

The Raspberry Coconut[8] offers 316 calories, 48.8 grams of carbs, 6.3 grams of protein, 20.5 grams of natural sugars and 12.7 grams of fat.

Try These 20 Meal Replacement Shakes For Fast Weight Loss (4)

10. Cinnamon Roll

Who doesn’t love the delicious taste of cinnamon? Now you can have a great cinnamon meal replacement shake to help you lose weight.

The Cinnamon Roll shake offers 219 calories, 2.7 grams fat, of which none is saturated, just under 50 grams of carbs, 8.2 grams of protein and around 21.3 grams of sugar.

11. Eggnog Smoothie

When Christmas is drawing closer, people may start to think “eggnog”. This Eggnog Smoothie[9] offers a delicious taste without the unhealthy ingredients sometimes used in the traditional eggnog recipe.

These smoothies offer 175 calories, 38 grams of carbs, 15.9 grams of natural sugars, 4.4 grams protein and around 3.8 grams of fiber.

12. Blackberry Cinnamon

At first, the combination may seem a little strange, but once you have tasted the Blackberry Cinnamon[10] shake, you will most certainly not regret the experiment.

The shake offers 220 calories, no saturated fats, 43.2 grams of carbs, nine grams of protein and about 10.5 grams of fiber.

13. Cilantro Apple Post Workout Smoothie

Replace that massive post-workout lunch with the Cilantro Apple Post Workout Smoothie[11], a delicious and refreshing taste in a drink.

This smoothie contains 237 calories, 27.7 grams of carbs, eight grams of protein, 12.9 grams of fat and about 19 grams of sugar.

14. Raspberry Cheesecake

Try These 20 Meal Replacement Shakes For Fast Weight Loss (5)

Love the taste of cheesecake, but not what it does to your hips? Then the Raspberry Cheesecake[12] shake is perfect for you.

The shake contains 320 calories and 43.8 grams of carbs, 13 grams of protein, 11.5 grams of fat, 28 grams of sugar and six grams of fiber.

15. Superfood Power

An interesting combination that gives you a shot of creativity and deliciousness in a glass. The Superfood Power[13] shake offers you 220 calories, 47.2 grams of carbs, 25.4 grams of all-natural sugar, 4.4 grams of protein and no saturated fat.

16. Almond Butter Spinach

Another green smoothie that may contain some ingredients that you would not normally combine, but the shake is surely delicious.

(Video) Best Meal Replacement Shakes - Which Has the Best Nutrition?

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*All individuals are unique. Your results can and will vary.

The Almond Butter Spinach[14] shake contains 254 calories, combined with 34.3 grams of carbs, 7.6 grams of protein, 22.4 grams of sugar and six grams of fiber.

17. Vanilla Date

Try These 20 Meal Replacement Shakes For Fast Weight Loss (6)

The Vanilla Date[15] is for all of the vanilla lovers out there, offering a great way to improve muscle recovery following a strenuous workout. This shake contains around 443 calories and 74 grams of carbs, as well as 28 grams of protein, five grams of fat and eight grams of fiber.

18. Kale Ginger Detox

Another meal replacement shake that will not only offer you a healthy dose of protein and other vital nutrients, but also a great way to kickstart your detox process.

The Kale Ginger Detox[16] shake contains 308 calories, 67.8 grams of carbs, 7.2 grams of protein, 4.3 grams of fat and around 8.4 grams of fiber.

19. Healthy Peanut Butter Cup

Looking for a way to indulge yourself in something truly delicious without gaining extra weight? Then the Healthy Peanut Butter Cup[17] is perfect for you.

This shake contains 11.9 grams of fat, of which only two grams are saturated. The shake also contains 7.1 grams of fiber, eight grams of protein and around 35.8 grams of carbs.

20. Strawberry Beet

Try These 20 Meal Replacement Shakes For Fast Weight Loss (7)

The perfect smoothie for detoxing and improving immunity. Great for the summer months and perfect for contributing to your weight loss success.

The Strawberry Beet[18] shake contains 165 calories, 24 grams of carbs, 17 grams of natural sugars, two grams of protein, four grams of fiber and about 7.3 grams of fat.

Read More: Best Diet Plan: 6 Ways To Choose An Effective Diet Plan

Conclusion

Losing weight is an important step towards a healthier lifestyle for people who are suffering the many consequences that obesity brings about, but getting started on such a journey can be somewhat difficult.

In this post, we looked at some excellent meal replacement shakes that can be made at home. These shakes will help you lose weight, give you important nutrients that benefit the body and prevent the consumption of unhealthy ingredients, such as refined sugars and “bad” fats.

(Video) The 30 Day Shake Diet Experiment / Ep 1

Image Credits
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com & www.fitwirr.com

References

[1] https://www.webmd.com/diet/obesity/obesity-health-risks#1
[2] https://www.cookincanuck.com/healthy-coffee-banana-smoothie-recipe/
[3] https://www.cookingclassy.com/chocolate-peanut-butter-banana-breakfast-shake/
[4] http://tohercore.com/avocado-lime-green-tea-smoothie/
[5] http://www.vegukate.com/post.php?s=2015-01-21-matcha-mint-chip-smoothie
[6] https://www.chelseasmessyapron.com/blueberry-smoothie/
[7] https://passionaltelyraw.blogspot.com/2013/07/radish-detox-smoothie.html
[8] https://mywholefoodlife.com/2013/10/08/raspberry-coconut-smoothie-and-a-giveaway/
[9] https://www.wellplated.com/eggnog-smoothie/
[10] https://www.wellplated.com/blackberry-cinnamon-smoothies/
[11] http://purelytwins.com/
[12] https://www.lemontreedwelling.com/raspberry-cheesecake-smoothie/
[13] https://sallysbakingaddiction.com/superfood-power-smoothie/
[14] https://whatsgabycooking.com/almond-butter-spinach-smoothie/
[15] https://simple-veganista.com/vanilla-date-smoothie/
[16] https://ohmyveggies.com/kale-smoothie/
[17] https://fitfoodiefinds.com/healthy-peanut-butter-cup-smoothie/
[18] http://www.vegukate.com/post.php?s=2014-06-03-strawberry-beet-smoothie

Try These 20 Meal Replacement Shakes For Fast Weight Loss (8)

Try These 20 Meal Replacement Shakes For Fast Weight Loss (9)

Sam Kramer, MS, RD, CSSGB, LDN, CISSN

Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis Read Full Bio

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FAQs

Can you lose weight by drinking 2 meal replacement shakes a day? ›

In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).

Can you lose weight by only drinking meal replacement shakes? ›

Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight.

How much weight can I lose with meal replacement shakes in a week? ›

The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

Can you lose weight in 3 shakes a day? ›

According to a report published in Appetite in January 2018, when compared to a regular low-calorie diet, drinking three meal-replacement shakes a day led to greater weight loss (specifically in the form of body fat) and a more significant reduction in food cravings over a period of three weeks.

Which shake is best for weight loss? ›

A good milkshake can help you lose weight right and maintain your weight as well.
...
Here are some healthy shakes for your healthy diet.
  1. Banana Cinnamon Shake. ...
  2. Pineapple Avocado Shake. ...
  3. Pumpkin Shake. ...
  4. Spinach Kale Shake. ...
  5. Berry Shake. ...
  6. Carrot Shake.
29 Oct 2019

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

What will happen if I only drink meal replacement shakes? ›

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you'll need to make up those missing calories if you're replacing a whole meal.

What happens if you just drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

How many meal replacement shakes can you drink a day? ›

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

Can you lose weight by replacing 2 meals with protein shakes? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

Can I lose 20 pounds in a month? ›

You can lose 20 pounds in a month but it won't be easy. You will need to be at a calorie deficit of about 17,500 calories per week. It's easier, safer, and more sustainable to lose weight slower. A good place to start is 5-10 pounds per month.

Can you replace 3 meals with protein shakes? ›

They contain a lot more protein (usually around 25 grams per serving), have less than 5 grams of carbs and don't contain many added vitamins and minerals other than those naturally provided by the protein source. As protein shakes are not meant to replace a meal, they shouldn't be used as a meal replacement.

Can I drink protein shake 3 times a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

How much weight can you lose by drinking protein shakes? ›

The protein shake groups lost an average of about 9.5 pounds whereas those who ate their regular dinner only lost about 0.5 a pound. However, eating more protein doesn't necessarily mean you'll lose weight since any excess calories will end up stored as fat.

Which meal is best to replace with a shake? ›

This makes breakfast an ideal time for a meal replacement shake. Shakes are simple and light, yet nutritious, with a great supply of vitamins, minerals, and macronutrients (protein and carbs) to promote energy early in the day when you need it most.

How can I lose belly fat in 2 weeks? ›

But there are some things you can do to speed up the process.
  1. Accept that your behaviors will adjust. ...
  2. Eat more fiber. ...
  3. Walk every day. ...
  4. Begin strength training. ...
  5. Embrace healthy fats. ...
  6. Load up on protein. ...
  7. Okay, now you can do some crunches. ...
  8. Try to limit your stress.
15 Mar 2022

How do I reduce belly fat? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Can I add fruit to my meal replacement shake? ›

Yes, you can add fruit to your meal replacement shakes. This will give you more nutrients, fiber, and antioxidants. It will also make your shake more filling and satisfying. Choose fruits that are lower in sugar for the healthiest option and for blood sugar control.

What can I mix with protein powder to lose weight? ›

Therefore, it's best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger (4).

Can I drink a protein shake before bed? ›

Experts have conducted several studies on the topic, and the results have shown that taking 30-40 grams of protein before bed can help promote weight loss, stimulate muscle growth, and help preserve muscle mass.

Can I drink a protein shake for breakfast? ›

The bottom line. Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.

What is the healthiest shake to buy? ›

Healthline's picks of the best meal replacement products
  • Ample Original Complete Meal Shake. ...
  • Soylent Original Plant Protein Meal Replacement Shake. ...
  • Keto Function Keto+ Shake. ...
  • ALOHA Organic Plant-Based Protein Bars. ...
  • OWYN Complete Nutrition Shake. ...
  • Ripple Nutrition Protein Shake. ...
  • GoMacro MacroBars (Peanut Butter Chocolate Chip)

Can I use meal replacement shakes for every meal? ›

No, you can not use meal replacement shakes for every meal. Meal replacement shakes have the fundamental nutrition your body requires. And, while they have many of the vitamins and minerals necessary for maintaining a healthy body, they do not have all of the ones necessary for a completely balanced diet.

How many calories should I consume daily to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

How long should I wait to eat after a protein shake? ›

Meal After Protein Shake

According to the Academy of Nutrition and Dietetics, having a snack or meal within one hour of finishing your workout, regardless of the type of physical activity, is key to optimal recovery. This is even more important if your workout is intense or particularly tough that day.

How much weight can I lose drinking Ensure? ›

Replacing one meal per day with a low-calorie Ensure product -- like Ensure High Protein Powder -- may reduce your daily intake by around 400 to 600 calories, resulting in a a loss of 1 pound per week.

Can I drink protein shakes instead of eating meat? ›

Protein shakes are called supplements for a reason -- they aren't intended to replace whole protein sources, such as meat, fish, eggs, soy, poultry and dairy, in a healthy diet.

What's the difference between meal replacement and protein shake? ›

Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements are designed to help with weight control, while protein drinks are more often used for athletic performance and muscle gain.

How much weight can you lose on a liquid diet in a month? ›

Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.

How do you use meal replacement shakes to lose weight? ›

Remember, keeping your blood sugar stable is key for weight loss, she says. Drink half of a meal-replacement shake 30 minutes before hitting the gym, then down the rest afterward, says Mass. If you're working out during your lunch break, this is a great way to make sure you're fueled and full.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
13 Aug 2018

How can I lose 40 pounds quickly? ›

How To Lose 40 Pounds In 2 Months: The Best Plan To Help You Chase Away Those Extra Pounds
  1. Visualize It As A Long-Term Plan.
  2. Make A Commitment.
  3. Decrease Your Daily Energy Intake.
  4. Add More Protein To Your Diet.
  5. Up Your Fiber Intake.
  6. Sleep More.
  7. Avoid Overly-Processed Foods And Refined Carbs.

How can I lose 20 pounds by walking? ›

If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.

What can I use as a meal replacement? ›

Other meal alternatives that are just as easy include portable fruit (apples, bananas), 100% fruit juice, low-fat cheese, crackers, bagels, yogurts, peanut butter, nuts, dry cereal, graham crackers, cereal, or granola bars.

Is water or milk better for protein shakes? ›

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.

What happens if you drink too many protein shakes? ›

The main side effects of consuming a lot of protein powder are digestive issues such as bloating, gas, and cramping.

What do protein shakes do for females? ›

Women use protein powder for a variety of reasons, including muscle growth, speeding recovery after workouts and stimulating weight loss. These supplements provide a concentrated source of high-quality protein in a versatile and easy-to-use powder, which can be added to shakes, smoothies and many more recipes.

Can I drink meal replacement at night? ›

Consuming a protein shake post-workout is often thought to be the best time to maximize your muscle growth and recovery, though drinking protein before bed may provide extra benefits. Drinking an extra protein shake at night can improve strength, muscle size, speed up recovery, and promote weight loss.

Can I replace my dinner with a protein shake? ›

Protein powder is a convenient meal replacement. Lose weight, gain time and potentially boost exercise outcomes by replacing one meal a day with a protein shake. The high protein content in these meal replacement protein shakes curbs your appetite with a meal that's low in calories.

What is replace meal in a glass? ›

Replace® is your convenient meal in a glass nutritional supplement. That helps you be proactive about your wellbeing. Replace® is a meal replacement or a nutritional supplement and is a great, tasty way to get the energy and strength that you need to live a healthy lifestyle.

Can you lose weight by replacing 2 meals with protein shakes? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

Is it OK to drink 2 protein shakes a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Can you drink 2 protein shakes a day? ›

The short answer is yes, you can have more than one protein shake per day.

What will happen if I only drink meal replacement shakes? ›

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you'll need to make up those missing calories if you're replacing a whole meal.

What happens if you only drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

Can I lose 20 pounds in a month? ›

You can lose 20 pounds in a month but it won't be easy. You will need to be at a calorie deficit of about 17,500 calories per week. It's easier, safer, and more sustainable to lose weight slower. A good place to start is 5-10 pounds per month.

Which meal is best to replace with a shake? ›

This makes breakfast an ideal time for a meal replacement shake. Shakes are simple and light, yet nutritious, with a great supply of vitamins, minerals, and macronutrients (protein and carbs) to promote energy early in the day when you need it most.

How many protein shakes a day for weight loss? ›

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

How much weight can you lose drinking protein shakes? ›

The protein shake groups lost an average of about 9.5 pounds whereas those who ate their regular dinner only lost about 0.5 a pound. However, eating more protein doesn't necessarily mean you'll lose weight since any excess calories will end up stored as fat.

Is water or milk better for protein shakes? ›

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.

Is it OK to drink protein shake on an empty stomach? ›

According to nutrition research site Examine.com's breakdown of the science: if your stomach is empty, it's more beneficial for muscle protein synthesis to have a shake before you work out than to not have one at all.

How many times a day should I drink protein shakes? ›

If you're of average build and go to the gym regularly, two protein shakes a day is enough to maintain your body mass. But if you're seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.

Should I drink protein shakes before bed? ›

Experts have conducted several studies on the topic, and the results have shown that taking 30-40 grams of protein before bed can help promote weight loss, stimulate muscle growth, and help preserve muscle mass.

What is the healthiest shake to buy? ›

Healthline's picks of the best meal replacement products
  • Ample Original Complete Meal Shake. ...
  • Soylent Original Plant Protein Meal Replacement Shake. ...
  • Keto Function Keto+ Shake. ...
  • ALOHA Organic Plant-Based Protein Bars. ...
  • OWYN Complete Nutrition Shake. ...
  • Ripple Nutrition Protein Shake. ...
  • GoMacro MacroBars (Peanut Butter Chocolate Chip)

Can I live on meal replacement shakes? ›

Without digestive enzymes, your body will struggle to digest food, causing stomach aches, diarrhoea and gas. While meal replacement shakes are a great substitute for 1 meal a day, unless instructed by your doctor, we wouldn't recommend replacing every meal with them.

Can I use meal replacement shakes for every meal? ›

No, you can not use meal replacement shakes for every meal. Meal replacement shakes have the fundamental nutrition your body requires. And, while they have many of the vitamins and minerals necessary for maintaining a healthy body, they do not have all of the ones necessary for a completely balanced diet.

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