Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (2023)

Leave a Comment / General Blogs

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (1)

Hot summer days are the time to explore healthy summer drinks in India. With astonishing taste and refreshing flavours, you will find the following drinks beneficial for your kids and other family members.

Here is the list of 12 healthy summer drinks that you can try this summer and make your summertime, healthy and fun-time. These drinks are easy to make, and the ingredients are easily accessible all across India.

We have listed the best healthy summer drinks from all across India.

Try these drinks and comment down below your favorite drink in the comment section down below.

[gtranslate]

— हिंदी में पढ़ने के लिए भारतीय ध्वज पर क्लिक करें|

12 Healthy Summer Drinks

1. Kokum Sharbat

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (2)

Kokum Sharbat is one of the most famous and healthy summer drinks in India. It is especially prevalent in South India where the summer temperature is very high.

Along with being a tasty summer drink, Kokum Sharbat is also an ayurvedic medicine which is known to cure your throat infection, stomach,constipation and diarrhoea.

You will also find that Kokum is a rich source of vitamin B, vitamin c antibacterial and antioxidant properties.

How To Make Kokum Sharbat?

  • Ingredients- Fresh Kokum or Dried Kokum, Water, Cumin Powder, Sugar or Jaggery Powder, Black Salt.

    1. Soak 200gm dry Kokum in 4 cup water for 1-2 hour.
    2. After that, mash them and then strain them nicely.
    3. Now take the Kokum and put it in a pan. Put 100g sugar, 1-spoon roasted cumin powder, 1-spoon cardamom powder, black salt and regular salt according to your taste.
    4. Add clean water to the pan and let it boil.
    5. After 5-min, remove the pan from the heat and let it cool down. Strain the mixture and store it in a glass bottle.

    To make sharbat, take the mixture from the bottle into a glass, add a glass of water and your Kokum Sharbat is ready.

2. Paan Gulkand Sharbat

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (3)

Paan leaves are the most commonly found and consumed as mouth fresheners all across India. The taste of these leaves in the form of sharbat is delicious and healthy during this summertime.

If you are not a diabetic patient, you can also add Gulkand, which is made of the rose leaves to add sweetness. Paan leaves are very healthy if you consume them in a limited quantity.

(Video) 5 Healthy and Easy Summer Drinks for Kids

They are very beneficial for your digestion, cure constipation, and reduce respiratory issues.

How to make Paan Gulkand Sharbat?

  • Ingredients – Paan leaves, Gulkand, Almond and Regular Milk.

    1. Take 8-9 Paan leaves and soak them in water for some time. Put them in a blender and add some water.
    2. Add almond milk or regular milk with the paan leaves and stir them well in the mixture.
    3. Now add Gulkand for the sweetness. To improve your flavours, you can also add crushed dry fruits on the top of the sharbat.
    4. You can either let it cool in the refrigerator or use cold milk or ice cubes.

3. Piyush

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (4)

Piyush is a Maharashtrian based summer drink which is composed of Curd/buttermilk. During the hot summer days, when you feel hungry and also want to consume something cool, Piyush is a perfect drink for you.

It is easy to make, has a variety of flavours and can also be used to quench your thirst during fasting.

How To make Piyush?

  • Ingredients – Saffron, Curd, Milk, Shrikhand.

    1. Add Saffron in hot milk and stir it well. Allow it to cool.
    2. Mix curd, milk, saffron-infused milk, Shrikhand, cardamom powder nutmeg powder and sugar or honey
    3. Now with a hand grinder or Madani blend this mixer until the mixture is smooth and creamy.
    4. Now let it put the Piyush in the fridge and drink it while it is chilling.

4. Bel ka Sharbat

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (5)

Bila, also known as “Wooden Apple” is a native fruit to India and Bangladesh. During the time of summer, you can try the Juice made from the pulp of this fruit.

It is one of the most healthy summer drinks in India, as along with the delightful taste, it serves various health benefits. Some of the advantages of this fruit are, it is fit for your digestion, healthy for your heart, purifies your blood, boosts your immunity and gives you instant energy.

During this hot climate, you must try Bel Juice

How to make bel ka sharbat or wood apple juice?

    1. Take bel or wood apple and wash gently with plain water.
    2. Now break the bel or wood apple with a rolling pin, mortar and pestle set or with anything.
    3. After breaking it, scoop out soft pulp into a pan or any vessel and add water into it to soak pulp of bel for 30-40 mins.
    4. Now mash the pulp with water and strain well afterwards.
    5. Add black salt, cumin powder and sugar or jaggery powder into it.
    6. Store in the fridge and serve chilled.

      Ingredients – Wood Apple, Water, Sugar or Jaggery, Cumin powder and Black Salt.

5. Mint Juice

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (6)

(Video) 11 Traditional Indian drinks - Juice recipe - Summer drinks - Healthy juice recipe - Summer recipes

Mint is one of the oldest known herbs all across the world. Especially in India, the flavours of mint are rooted in our diet. With Pudina Chatni and other flavoured dishes like Raita, mints hold an important place in Indian culture.

Now you can also try Mint Juice as a healthy summer drink. Mint also has various health benefits such as-

  • It detoxifies your body.
  • Improve your digestion.
  • Mint is a good source of Vitamin C, B and Calcium.

During this summertime, you must try this Mint Juice as it is tasty as well as easy to make.

How To Make Mint Juice at Home?

  • Ingredients – Mint leaves, Cumin Powder, Black Salt and Water.

    1. Take 2 cups of mint leaves and wash them with the water.
    2. Add jaggery or sugar as per your taste, half cup water, half spoon black salt, and 1.5 spoon jeera powder and blend them in the blender.
    3. Strain the mixture. Take 1/4 of the Mint Juice and add 3/4 of water.
    4. Add ice cubes and drink it while it’s chilled.

6. Imli ka Amlana

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (7)

Imli is an exceptional fruit with distinctive taste and flavour. It enhances the taste and gives you a refreshing boost of energy in the hot summer days.

Due to the tangy taste, you will find yourself enjoying these and gaining the benefits of the juice as well. This juice gives cooling to your eyes, controls diabetes, increases your metabolism and helps you lose weight.

You can easily find the ingredients and follow the steps to make one the tastiest summer drink in India.

How to make Imli ka amlana?

    1. Soak tamarind into hot water for 30-40 mins.
    2. Take soaked tamarind, remove seeds and grind them to make tamarind pulp.
    3. After grinding sieve the mixture and add 3-4 cups of water and stir it.
    4. Add black salt, powdered sugar or jaggery powder, cumin powder, cardamom powder(optional) and mint leaves or dried mint leaves powder into it.
    5. Put into the fridge and serve chilled.

      Ingredients- Tamarind, Water, Black Salt, Sugar or Jaggery powder, Mint leaves and Cumin powder.

    Caution:

    1. You can store it for 2-3 days in the fridge
    2. Don’t use readymade tamarind pulp as it contains oil

7. Aam Panna

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (8)

Aam Panna is a delightful and popular summer drink in India. It is among the tangy beverages which taste sweet, salty and sour at the same time. Moreover, the process of preparing Aam Panna can vary from person to person according to their choice.

You might also love this drink because of the health benefits it brings to you along with the taste. Aam Panna is beneficial for your digestion, it helps fight diabetes, reduces depression, and prevents cancer.

Learn to prepare Aam Panna and share your ideas in the comment below.

How to make Imli ka amlana?

  • Ingredients- Raw Mangoes, Sugar or Jaggery, Cumin powder, Black Salt, Asafoetida, Mint Leaves and Water.
      1. Take raw mangoes to make Panna as they are tangy in taste. If mangoes don’t taste tangy add lemon juice to it.
      2. You can boil, pressure cook or roast mangoes to make them soft and pulpy.
      3. You can peel the skin of mangoes or also could cook with the peel.
      4. Peeling mangoes makes the task simple.
      5. After cooking mangoes, mash them to make pulp and strain it.
      6. Now add salt, sugar or jaggery powder, cumin powder, and chopped mint leaves or dried mint leaves powder.
      7. You can also add Tadka of asafoetida(Hing), cumin(Jeera) to it.
      8. Store in the fridge and serve chilled.

8. Sattu ka Sharbat

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (9)

Sattu Sharbat is a popular summer drink in North India. Especially in the states of Punjab, Uttar Pradesh and Madhya Pradesh. Sattu powder is made with roasted Black Channa. This sharbat has cooling properties, which makes it one of the best summer beverages to drink all across the country.

Moreover, this drink is a healthy remedy to cure weak digestion, gain nutrients, and improve the health of the skin

(Video) 5 Easy Summer Drinks Recipe | Healthy recipes for weight loss | By GunjanShouts

How to make sattu ka sharbat?

  • Ingredient – Roasted Black Chickpea( Chana) Flour, Sugar or Jaggery Powder, Water

    1. Take roasted black chickpea flour or black chana flour.
    2. Add flour into chilled water.
    3. Now add jaggery powder or sugar, black salt and serve chilled.

9. Khus Sharbat

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (10)

Khus ka Sharbat is one of the most cooling beverages for you to try in India. It is sweet and thick, green colour syrup. Khus is an age-old remedy to hydrate your body and make you feel pleasant during summer times.a

Along with the sweet taste and ability to quench your thirst quickly, Khus Sharat has various other health benefits as well. Some of these are-

  • It improves blood circulation
  • Reduces Redness in the eyes
  • Boost immunity and protect your organs and tissue
  • Prevent dehydration

How to make khus ka sharbat?

  • Ingredients- Khus grass or vetiver, sugar or jaggery and water.

    1. Remove the roots(optional) from the grass and wash them well.
    2. Chop them and soak into water for 12 hours.
    3. Now collect the water and discard khus grass.
    4. Add sugar or jaggery into it and cook for a few minutes and stir well to dissolve sugar or jaggery powder.
    5. Turn off the flame after it comes at a boiling point and continues boiling afterwards for 2-3 minutes. The syrup should be sticky and slightly thick.
    6. The khus syrup is ready. Strain and store in a glass bottle or jar.
    7. Take some amount of syrup and add water into it and khus juice is ready.

    Note- Readymade Khus syrup available in the market has chemicals into it due to this it comes out in green colour.

10. Ginger pineapple spritzer

A Spritzer is a carbonated drink made with the help of plain soda, fruits and other added ingredients according to your own choice. They are refreshing and are much healthier than the artificially flavoured drinks in the market.

Especially Pineapple Ginger Spritzer is among the most popular drinks in the summer. Pineapple is beneficial for your stomach, prevents the chances of blood coating, helps in the cure of throat infection, and it is a natural source of vitamin C and B1.

How to make Ginger Pineapple Spritze?

  • Ingredients- Pineapple, Ginger, Carbonate Water.

    1. Take pineapple juice and add ginger into it. Store them for 3 hours- 6 hours in a fridge.
    2. Strain pineapple juice after that and discard ginger.
    3. Take a glass, add a few ice cubes(optional) and carbonate water (plain soda)into pineapple juice and serve chilled
(Video) 4 Healthy Soda Alternatives | Easy Summer Drink Ideas

11. Orange Lemon Squash

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (12)

Orange and lemon are two of the most enriched vitamin fruits for summer. The tangy taste makes it one of the most loved drinks among the kids. During summertime, you must try this healthy summer drink to quench thirst.

As you know, orange and lemon are natural for the source of vitamin c, potassium, and magnesium. They are also antioxidant fruits which help the recovery of your muscles.

It is the perfect drink for kids and adults during hot summer times.

How to make orange lemon squash?

  • Ingredients- Orange, Lemon, Water, Sugar Syrup, PotassiumMetabisulphite.

    1. Take oranges and peel them off and make orange juice.
    2. Strain it and add lemon juice into it and stir quickly.
    3. Add juice into the sugar syrup instantly so that juice doesn’t become bitter.
    4. Add a very small quantity of Potassium Metabisulphite and stir till it dissolves.
    5. Store into a glass jar and serve chilled.

12. Watermelon Juice

Top 12 Healthy Summer Drinks in India |Easy to make at Home| KnA (13)

Orange and lemon are two of the most enriched vitamin fruits for summer. The tangy taste makes it one of the most loved drinks among the kids. During summertime, you must try this healthy summer drink to quench thirst.

As you know, orange and lemon are natural for the source of vitamin c, potassium, and magnesium. They are also antioxidant fruits which help the recovery of your muscles.

It is the perfect drink for kids and adults during hot summer times.

How to make watermelon juice?

  • Ingredients- Watermelon and Black salt.

    1. Cut watermelon pieces and grind them well.
    2. Strain the juice and add black salt.
    3. Serve chilled

These all are the top 12 healthy summer drinks in India that you must try. They will provide the energy to fight the heat and keep your body hydrated.

Share these recipes with your family. Click the photo of your drink and share them on Social media using the hashtag #KnA.

Also read our following articles –

  • Benefits of Tulsi
  • Benefits of Haldi
  • Best the Hand Blenders in India
(Video) 5 EASY Summer Cocktails | Perfect for Entertaining

FAQs

What are the top 10 healthiest drinks? ›

Top 8 Healthiest Drinks Besides Water, According to Registered...
  • Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ...
  • Kombucha. Getty Images. ...
  • Green Tea. Getty Images. ...
  • Smoothies. Getty Images. ...
  • Hibiscus Tea. Getty Images. ...
  • Coconut Water. Getty Images. ...
  • Low-fat and fat-free milk. Getty Images. ...
  • Kefir. Getty Images.
20 Jul 2022

What we will drink in summer? ›

Jaljeera: This drink literally meaning cumin water, is another summer favourite. It is a spicy concoction of cumin, ginger, black pepper, mint and dry mango powder. Cumin is a medicinal ingredient providing a good amount of fibre, vitamins and dietary minerals.

What is a healthy daily drink? ›

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

Which juice is good in summer? ›

Lemon juice – the ideal Indian summer drink. With a tasty flavor and a refreshing feel, it is one of the best fruit juices during summer. Fresh breath, improved digestion, and balanced weight loss are just a few of the various health benefits of lemon juice.

What should I eat and drink in hot summer? ›

Water is the key!

In hot weather, we lose more water which “escapes” from our body with sweat. Therefore, we must pay special attention to the appropriate amount of fluid in the diet. Their source is bottled water and fermented dairy products, soups, vegetables, and fruits.

What food makes body cool? ›

Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
  • Watermelon. Watermelon, a seasonal summer fruit comes for a reason. ...
  • Cucumber. ...
  • Curd. ...
  • Coconut water. ...
  • Mint. ...
  • Green leafy vegetables. ...
  • Onions. ...
  • Melons.
7 Nov 2017

Is Sprite good for health? ›

Most people should limit Sprite and other sodas

Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

What juice is best for kids? ›

Juice contains a ton of sugar, which can be irritating on your child's stomach and increase risk of cavities. It's okay to offer some juice in moderation, but make sure it's 100 percent juice (such as apple, orange, cranberry or pomegranate), which can provide some nutrients to a busy, picky toddler.

Can 12 year olds drink energy drinks? ›

Energy drinks are heavily marketed to kids, but energy drinks and kids don't mix. Some parents may not know that energy drinks can actually be harmful for kids' health. Most health professionals agree that energy drinks should be avoided among children and limited for adults.

Which health drink is best for teenager? ›

Water is the healthiest drink for your child. It's also the cheapest. Most tap water is fortified with fluoride for strong teeth too. Reduced-fat milk is also a good drink option for teenagers.

What can I drink instead of tea? ›

Best Tea Alternatives to Enjoy at Home
  • Coconut Water.
  • Lemon Water.
  • Fruit Shakes and Smoothies.
  • Sattu Drink.
  • Ginger Ale.
19 Jan 2022

Which soft drink is healthiest? ›

Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.

Which drink is best for heart? ›

6 Drinks to Boost Heart Health
  • Pomegranate juice. According to experts, pomegranates are uniquely healthy fruits for your heart. ...
  • Coffee. Studies have shown that people who drink 3-5 cups of coffee per day have a significantly lower risk of heart disease, stroke and heart failure. ...
  • Tea. ...
  • Tomato juice. ...
  • Green juice. ...
  • Smoothies.

Is maaza good for health? ›

Hence, among the four popular mango drinks- Jumpin is the healthiest available mango drink. A close second is Maaza followed by Frooti.
...
The nutritional information of the drinks is mentioned in the table below:
NutritionSugar
Maaza (100 ml)12.8g
Frooti (100 ml)13.5g
Slice (100 ml)15g
4 more columns
18 Dec 2015

How can I replace soda? ›

Here are some alternatives you can include in your daily diet instead of sodas:
  1. Sparkling Water. The closest alternative for sodas is sparkling water. ...
  2. Flavored Sparkling Water. ...
  3. Sparkling Water Infusions. ...
  4. Freshly Squeezed Lemonade. ...
  5. Kombucha. ...
  6. Coconut Water.

What drinks are good for beginners? ›

They are found on Amazon and make a great gift!
  • Sangria. Sangria is a delicious drink that beginners will love. ...
  • Strawberry Daiquiri. Strawberry daiquiris are one of the most popular drinks for beginners because of their simplicity and delicious taste. ...
  • Wine. ...
  • Mimosa. ...
  • Light Beer. ...
  • Peach Bellini. ...
  • Margarita. ...
  • Hard Seltzer.

Which juice is good for face glow? ›

Pomegranate Juice

Pomegranate purifies blood and makes skin glow. It also has anti-aging properties that help in cell renewal, giving you a youthful appearance. Spinach juice is rich in Iron and Vit K - essential for flawless skin. It also contains Vit C, E and Manganese that protect your skin from free radicals.

Which taste is suitable for summer? ›

Pineapple is a powerhouse of health benefits in addition to being tasty and amazing. In the comfort of your own home, you can make a fresh glass of pineapple juice. Pineapple juice is also a fantastic summer thirst quencher. Litchi is a summer fruit that is high in antioxidants and has many health benefits.

Which juice is good for hair? ›

"There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice." According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth.

What do we like to drink on a hot day? ›

Answer: Buttermilk or commonly known as chaach has great cooling properties and is ideal for a very hot summer day. This sweet and tangy, sparkling drink is great when you are feeling dehydrated. It is mixture of pure grape juice and honey, which provides essential nutrients to the body.

What is a healthy hot morning drink? ›

If you prefer drinking hot beverages in the morning, go with a matcha latte, green tea, or ginger tea. These drinks will provide you with plenty of antioxidants that will help to maintain a healthy immune system. Plus, coffee and ginger work very well for improving metabolism.

What can I add to hot water? ›

8 Warm Water Drinks to Help You Reach Your Water Goals
  1. Hot Water with Lemon. Adding a twist of lemon to a mug of hot water is a classic and super-easy way to add flavor without adding calories. ...
  2. Green Tea. ...
  3. Fresh Mint Tea. ...
  4. Homemade Ginger Tea. ...
  5. Chai Tea Latte. ...
  6. Medicine Ball Tea. ...
  7. London Fog. ...
  8. Dreamy Honey Milk Tea.
21 Jan 2022

What is the most popular hot drink? ›

1. Hot chocolate. And the award for America's favorite hot beverage goes to hot chocolate. No matter how old you are, hot chocolate hits the spot on a cold day.

Which juice makes body cool? ›

Lemon acts as an antioxidant with a source of vit . C, potassium, magnesium and phosphorous. It also prevents indigestion. It makes us sweat more which in turn keeps our body cool and even detoxifies us .

Which fruit is heat for body? ›

Fruits such as coconut, apples are ideal choices in the winter season. These fruits are packed with fiber and our stomach takes time to digest them, which produces heat and keeps you warmer.

Is 7UP good for health? ›

Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

Is 7UP better than coke? ›

7 Up vs Coca-Cola: 7 Up is likely a bit healthier than Coke. They have nearly the same sugar content (38g vs 39g) and the same sodium content (45mg) per can.

Is there any healthy soda? ›

Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that.

Which juice is best for students? ›

Here are 15 juices and drinks that may boost your brain health.
...
15 Brain-Boosting Juices and Beverages
  1. Coffee. ...
  2. Green tea. ...
  3. Kombucha. ...
  4. Orange juice. ...
  5. Blueberry juice. ...
  6. Green juices and smoothies. ...
  7. Turmeric lattes. ...
  8. Adaptogen lattes.

Can a 1 year old drink water? ›

Starting at age 1, children should drink about 1 to 4 cups — or 8 to 32 oz — of water each day. After their second birthday, toddlers should drink 1 to 5 cups (40 oz) of water. Plain old H20 is your best bet when your tot is thirsty, especially if he needs something to drink in between meals.

Can a 3 year old have apple juice? ›

Limit juice to no more than 4 ounces daily for children ages 1 to 3. Limit juice to no more than 4 to 6 ounces daily for children ages 4 to 6. Limit juice to no more than 8 ounces daily for children ages 7 to 18. Don't give juice in a bottle or sippy cup because it encourages drinking too much.

Can a 13 year old drink coffee? ›

For kids and teens, the American Academy of Pediatrics suggests caution. Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda). For children under 12, there's no designated safe threshold.

Can a 14 year old drink energy drink? ›

The American Academy of Pediatrics says that energy drinks should be totally off-limits to kids and adolescents. A cup of cola contains about 45 milligrams of caffeine, while a cup of coffee has about twice that.

Can a 11 year old drink coffee? ›

At what age is caffeine OK? Here's the harsh truth: No amount of caffeine is proven safe for kids 12 and under. And guidelines say teens should consume no more than 100 milligrams of caffeine per day, which amounts to one cup of coffee or two cans of soda.

Which is the best health drink in India? ›

VITAMINS (A,
  • B1, B2, C, E) Bournvita. Horlicks (Taller. & Stronger) Boost.
  • IRON. Bournvita. (Li'l. Champs) Bournvita.
  • CALCIUM. Complan (Nutri. Gro) Boost. Complan.
  • PROTEIN. Complan. (Planned Food) Complan. (Nutri Gro)
  • TOTAL SUGAR. Complan (Nutri. Gro) Complan. (Planned Food)

Which is best energy drink for kids? ›

  • Pediasure Complete Balanced Nutrition to Help Kids Grow... (7,802) ₹1,311. ₹1,375. 4% off. ...
  • Pediasure Vanilla Delight Flavor Nutrition Drink. 4.5. (21,191) ₹549. ₹590. ...
  • Pediasure Complete Balanced Nutrition to Help Kids Grow... 4.5. (41,164) ₹305. ₹320. ...
  • Pediasure Specialized Nutrition Drink Powder Energy Dri... 4.3. (17,064) ₹419.

Can kids drink Boost? ›

Is Boost only suitable for boys? Boost is a nourishing beverage suitable for children aged 6 to 18 years old. It is not aimed at a specific gender and consuming Boost helps with the nutritional needs of both boys and girls equally.

What's a healthy drink besides water? ›

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and protect cells from toxins and carcinogens.

What drinks can help burn belly fat? ›

13 Drinks That Melt Belly Fat, Say Dietitians
  • Green Tea.
  • Kombucha.
  • Protein Water.
  • Coffee.
  • Black Tea.
  • Raw Apple Cider.
  • Ginger Tea.
  • Raw Vegetable Juice.
14 Apr 2022

What's the most unhealthiest drink? ›

The 10 worst drinks for your body
  1. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet. ...
  2. Fruit juice. ...
  3. Powdered drink mixes. ...
  4. Low-fat milk. ...
  5. Liquid coffee creamer. ...
  6. Sweet cocktails. ...
  7. Flavored water. ...
  8. Energy drinks.
18 Jan 2018

What is the healthiest water to drink? ›

What Is The Healthiest Water To Drink? When sourced and stored safely, spring water is typically the healthiest option. When spring water is tested, and minimally processed, it offers the rich mineral profile that our bodies desperately crave.

What can I drink instead of tea? ›

Best Tea Alternatives to Enjoy at Home
  • Coconut Water.
  • Lemon Water.
  • Fruit Shakes and Smoothies.
  • Sattu Drink.
  • Ginger Ale.
19 Jan 2022

Is Sprite good for health? ›

Most people should limit Sprite and other sodas

Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

How can I replace soda? ›

Here are some alternatives you can include in your daily diet instead of sodas:
  1. Sparkling Water. The closest alternative for sodas is sparkling water. ...
  2. Flavored Sparkling Water. ...
  3. Sparkling Water Infusions. ...
  4. Freshly Squeezed Lemonade. ...
  5. Kombucha. ...
  6. Coconut Water.

What burns fat while you sleep? ›

Drink a casein shake

This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving. Casein's fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein.

What should I drink in the morning? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
29 Oct 2021

What is the 10 second morning ritual weight loss? ›

Meticore is to be used as a 10-second morning trigger that boosts metabolism to start the weight loss process each and every morning with continual use. Establish fitness goals and find programs that are easy to stick with.

Which soft drink is healthiest? ›

Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.

Which drink is best for heart? ›

6 Drinks to Boost Heart Health
  • Pomegranate juice. According to experts, pomegranates are uniquely healthy fruits for your heart. ...
  • Coffee. Studies have shown that people who drink 3-5 cups of coffee per day have a significantly lower risk of heart disease, stroke and heart failure. ...
  • Tea. ...
  • Tomato juice. ...
  • Green juice. ...
  • Smoothies.

Where is the cleanest water in the world? ›

While there are a few places that boast extremely clean water, such as Canada, Iceland, Antarctica, or even Upstate New York, the team of scientists determined that the cleanest water in the world was in the Patagonia region of Chile, Puerto Williams.

Is boiled water safe to drink? ›

Boil. If you don't have safe bottled water, you should boil your water to make it safe to drink. Boiling is the surest method to kill disease-causing germs, including viruses, bacteria, and parasites. adding a pinch of salt for each quart or liter of boiled water.

Videos

1. Best Healthy Summer Drinks To Make At Home | Healthy Summer Drinks India
(Munch & Mull)
2. 10 Easy Cocktails To Make At Home
(The Educated Barfly)
3. 10 EASY MILKSHAKE RECIPE – HOW TO MAKE REFRESHING SUMMER DRINKS
(Hands Touch)
4. 7 Refreshing Drinks for Summer | Dr. Hansaji Yogendra
(The Yoga Institute)
5. Healthy Summer Drinks Stop Motion Compilation - 15 Refreshing Drinks!
(Mind Over Munch)
6. 7 Zabardast Cooling Drinks to Replace Coca-Cola this Summer (Must Try) | Fit Tuber Hindi
(Fit Tuber Hindi)
Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated: 12/21/2022

Views: 6395

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.