Top 10 Healthiest Teas - Drink These and Stay Fit (2022)

Since ancient times, people have consumed different types of teas to stay healthy and fit, and to enjoy their taste.

Teas contain many natural compounds that improve our general wellness and help us with preventing diseases.

I have gathered the top 10 healthiest teas in this article.

The teas included in this article are both herbal teas and “real” teas made from the tea plant (Camellia sinensis).

There are hundreds of healthy teas available, and choosing the healthiest ones is a very subjective task. I have chosen my top 10 healthiest teas based on both scientific research and my own experience of studying teas for over 20 years.

Read, enjoy your tea, and feel healthy and energized!

Here is a summary of the Healthiest Teas to drink daily:

  • Rooibos Tea: Loaded with antioxidants, anti-inflammatory compounds, and minerals that provide numerous health benefits.
  • Yerba Mate Tea: Energizing and healthy herbal tea with relatively high caffeine content.
  • Chamomile Tea: Helps with relaxing and sleeping and provides many additional benefits.
  • Ginger Tea: Traditional herbal remedy that is great for colds, cough, and digestion.
  • Green Tea: Contains healthy polyphenols and antioxidants and helps with weight loss, cancer prevention, and improving mental functions.
  • Peppermint Tea: Refreshing herbal tea that helps with digestion, common cold, and headaches.
  • Hibiscus Tea: Effective natural remedy for treating hypertension and improving cholesterol.
  • White Tea: High in antioxidants and great for skin, cancer protections, and weight management.
  • Masala Chai Tea: Tasty blend of black tea and spices that may improve digestion and reduce inflammation.
  • Echinacea Tea: Great for boosting immunity and preventing the common cold.

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Rooibos Tea

The indigenous Khoisan people of South Africa have been using rooibos leaves to make herbal remedies for thousands of years.

I really like rooibos tea because it has so many health benefits and it’s also very tasty.

Caffeine-free, this herbal tea has antioxidant and anti-inflammatory properties and contains minerals that our bodies need.

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Red rooibos tea is made from fermented rooibos leaves, while green rooibos tea is made by brewing unfermented leaves. Both of them are very healthy, but green rooibos tea has a slightly higher concentration of antioxidants than red rooibos tea.

Rooibos Tea Benefits

The health benefits of rooibos tea are backed by scientific research.

Rooibos tea may reduce allergic symptoms thanks to the flavonoids chrysoeriol and quercetin.

The alpha-hydroxy acid and zinc found in rooibos tea are good for skin health. It can help with reducing wrinkles and making your skin look younger and more healthy.

Rooibos tea can also aid with lowering cholesterol levels and improving blood pressure. It contains no calories, helps with controlling appetite, and stimulates fat metabolism, making it an excellent help with losing weight.

It also aids digestion and supports healthier bones.

In addition to all this, rooibos tea promotes better sleep by lowering your stress hormone levels.

Considering all these amazing health benefits, rooibos tea definitely has its place in my top 10 healthiest teas!

Read my buying guide to find the best rooibos tea brands and products.

Yerba Mate Tea

Yerba mate tea is one of my favorite drinks because of its energizing effect, good taste, and numerous health benefits.

It is a herbal tea that originates from South America and has become popular all over the world. Yerba mate contains many different types of beneficial plant nutrients, and it has a very high concentration of antioxidants, even higher than green tea.

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One reason that yerba mate has become so popular, is that many people use it as a healthier alternative to coffee. A cup of yerba mate contains a decent amount of caffeine, about half compared to what you get from an average cup of coffee.

In addition to caffeine, yerba mate contains two other stimulants, theobromine, and theophylline, which enhance its energizing effect. The energy boost of yerba mate is less jittery compared to coffee, and it gives you better mental focus.

Yerba Mate Tea Benefits

According to research the saponins in yerba mate tea have anti-inflammatory properties, and they stimulate your immune system. In addition, saponins help with improving cholesterol levels by reducing bad cholesterol (LDL).

Yerba mate also increases fat oxidation and energy consumption during exercise, which makes it an effective fat burner.

It can also help with many digestive problems, lowering blood sugar levels, and killing cancer cells.

(Video) Top 10 Best Herbal Teas You Should Try For A Healthy Lifestyle

Yerba mate tea is an excellent choice for people trying to quit drinking coffee, burning fat, and losing weight.

Or why not use it just for getting a nice energy boost to work or exercise more efficiently!

READ ALSO: Yerba Mate Tea Reviews – 5 Popular Brands

Chamomile Tea

Chamomile tea is made from the dried flowers of the Asteraceae family of plants.

It is one of the healthiest herbal teas, known especially for its relaxing and sleep-inducing properties. This floral infusion contains apigenin, which is an antioxidant that has a tranquilizing effect.

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Chamomile Tea Benefits

In addition to its relaxing qualities, chamomile tea has many additional health benefits.

The phenolic compounds of chamomile help strengthen our immune system, while the apigenin has proven to target cancer cells reducing cancer disease development.

Chamomile tea also helps with stimulating osteoblast activity, which can prevent or slow down osteoporosis

If you are suffering from pain or catch the flu, you should definitely try drinking chamomile tea. It relieves the symptoms of the common cold and helps with a headache.

Studies also suggest that it reduces menstrual pain and cramps.

I often drink a cup of chamomile tea before going to bed. It helps me with unwinding and having a better and more refreshing sleep.

Good sleep is one of the most important things in our life, and I can recommend chamomile tea for everyone who needs help with relaxing and improving their quality of sleep.

Read this article to find out what are my favorite chamomile tea products: What is the Best Chamomile Tea – My Favorite Brands

Ginger Tea

Ginger tea has a nice and spicy taste and contains a high amount of antioxidants.

Chinese people have used ginger as a herbal remedy for thousands of years, and for a good reason.

It has many health benefitsand can be used to treat various conditions ranging from cough and the common cold to joint pain and indigestion.

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Ginger Tea Benefits

Ginger tea stimulates your immune system and can help your body to fight against viruses and bacteria.

It contains gingerol, an antimicrobial compound that aids your body in getting rid of pathogens.

The antitussive properties of ginger are effective in suppressing a cough. It also stimulates mucus secretion helping with opening your airways. This is why ginger tea makes an excellent remedy against flu and cold.

(Video) 7 Health Benefits of Green Tea & How to Drink it | Doctor Mike

If you’re feeling ill during early pregnancy, because of cancer treatment, or suffer from motion sickness, try drinking ginger tea. Research has proven it to be an effective remedy for nausea.

I recommend that you try my recipe for fresh ginger tea.

Or if you are looking to buy ginger tea, check out this guide: Best Ginger Tea Products – You Got to Try These!

Green Tea

You have probably heard people touting the health benefits of green tea, and there is truth behind it.

Green tea is brewed using unfermented tea leaves, which are full of healthy polyphenols and antioxidants that improve brain function and decrease the growth of cancerous cells.

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Green Tea Benefits

Green tea is good for your heart because it improves blood flow and helps with regulating blood pressure. It contains epigallocatechin-3-gallate (EGCG), which is effective against atherosclerosis (buildup of plaque within the arteries).

Thus, drinking green tea daily may lower the risk of cardiovascular diseases.

Green tea is also a great aid in weight management because it boosts your metabolism and aids with slimming down.

The caffeine and EGCG found in green tea work in collaboration to speed up your metabolism and break down excess fat. Research has found that it has a positive impact on weight loss and burning fat.

Peppermint Tea

Peppermint contains a hefty amount of menthol, which makes it the most powerful mint in terms of medicinal effectiveness.

It freshens your breath and helps with the common cold by relieving congestion and boosting your immune system so that you can get well faster.

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Peppermint Tea Benefits

Peppermint tea is often used as a remedy for digestive problems. It increases bile secretion and helps with bloating, stomach cramps, constipation, and diarrhea.

It also has antispasmodic and pain-relieving properties that are beneficial for reducing symptoms related to IBS (irritable bowel syndrome).

Suffering from stress and headache after a long day at the office?

Make a nice cup of peppermint tea and chill out and let its muscle-relaxing and pain-relieving compounds help you to unwind.

I have put together a guide with my favorite mint teas. I recommend that you check it out to find some delicious and healthy options!

Hibiscus Tea

Hibiscus tea is made from dried sepals of the hibiscus plant. The most commonly used variety is Hibiscus sabdariffa.

Originating from North Africa and Southeast Asia, it is a tasty tea with tart and sweet floral notes. There are many delicious hibiscus tea recipes and it can be served hot or iced.

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Hibiscus Tea Benefits

Historically, hibiscus has been used to treat high blood pressure, constipation, cancer, liver disease, and cold symptoms.

Consuming hibiscus tea daily has proven to be an effective treatment for reducing high blood pressure. It also increasesgood cholesterol and decreases bad cholesterol and triglyceride levels.

(Video) STOP Drinking Tea Until You Watch This

Drinking hibiscus tea may also be beneficial when aiming to lose weight and burn fat.

Want to make some healthy hibiscus tea at home?

Check out this article with the best hibiscus tea brands.

Here is a video with an excellent break down of this amazing herbal tea:

Everything You Need to Know About the Trendiest New Health Drink — Hibiscus Tea

White Tea

When we are talking about the true teas (brewed from leaves of Camellia sinensis), white is the least processed type.

White tea is brewed from leaves and buds picked just before they are fully opened, and then sun-dried immediately after harvest.

This allows white tea to retain a very high concentration of antioxidants.

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White Tea Benefits

White tea has many health benefits backed up by research.

It is good for the skin because it helps with eliminating free radicals and protects skin cells from oxidative damage. It also reduces redness and inflammation caused by skin diseases.

Furthermore, white may reduce the risk of heart disease and cancer. In addition, it can help with losing weight and protecting your teeth.

The polyphenols in white tea may lower the risk of insulin resistance, which could lead to type 2 diabetes or heart disease.

Masala Chai

Masala chai is an Indian tea that is made with milk, black tea, and several different spices.

The spices in chai tea contain antioxidants and other compounds that provide many health benefits.

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Masala Chai Benefits

The high amount of antioxidants in masala chai help with eliminating free radicals that can cause cell damage. This is why it can help improve your overall health and prevent chronic diseases.

The black pepper in chai tea stimulates the digestive enzyme production of the pancreas, while cinnamon may help with improving heart health by lowering cholesterol and blood pressure.

The anti-inflammatory properties of the spices may help with alleviating common aches and pains. The cardamom use in chai supports your immune system and helps your body with keeping sickness away.

If you want to try making authentic chai tea at home, I recommend that you check out my recipe for masala chai.

Another great option is to use a ready-made chai blend. To help you out, I have put together a guide with the best chai tea brands.

Echinacea Tea

Echinacea, also known as purple coneflower, is a plant known for its capability for strengthening our immune system.

Echinacea tea or supplements are commonly used for preventing and shortening the common cold. This plant has also been used by Native American tribes for centuries.

(Video) Top 10 Healthy Drinks for Weight Loss

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Echinacea Tea Benefits

Research indicates that echinacea tea can help with preventing the common cold and getting well faster. It also soothes sore throat and aids with clearing up a stuffy nose.

According to a University of Connecticut study from 2007, echinacea can reduce the chance of catching a common cold by 58 percent and reduce the duration of it by 1.4 days on average.

Echinacea tea also helps with managing anxiety, controlling blood sugar, and reducing inflammation and the risk of breast cancer.

With all these health benefits, echinacea tea has undoubtedly earned its place in the top 10 healthiest teas.

Top 10 Healthiest Teas

Teas are natural remedies that provide us with beneficial compounds and can help us to stay fit and fight against diseases.

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In my opinion, many people rely too much on medicines coming in the form of pills and injections.

Instead of choosing a factory-made pill full of chemicals, why not try the tools that nature has provided us with?

I don’t mean that everyone should just stop taking the medicine that a doctor has prescribed. But it’s good to at least acknowledge that other options are available.

Combine regular exercise, a healthy diet, and some of the top 10 healthiest teas introduced in this article. Your body will thank you!

I like to drink tea (both herbal teas and green tea) daily. And I have noticed that it makes me feel more vigorous and improves the feeling of general well-being.

I also use herbal teas to treat specific health problems, such as sore throat, common cold, or indigestion.

One way to make sure your tea is free of harmful chemicals is to use a plastic-free tea kettle for heating the water.

I hope this article has provided you with useful information related to the health benefits of different types of teas.

What are your favorite teas for improving health and treating illness?

Please comment below, and share your opinion related to the health benefits of different types of teas.

Enjoy Your Tea and Stay Fit and Healthy!


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What is the number one healthiest tea to drink? ›

Best for Overall Health: Green Tea

“Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.

What teas help you lose weight? ›

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat.
Here's a look at six types of tea that may help promote weight loss.
  • Green tea. ...
  • Oolong tea. ...
  • Black tea. ...
  • Pu-erh tea. ...
  • White tea. ...
  • Hibiscus tea.
15 Dec 2021

What is the healthiest tea to drink at night? ›

The Best Tea for Sleep
  • Valerian Root. Valerian root has a long history of being used as a sleep and stress aid. ...
  • Chamomile. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep. ...
  • Lavender. ...
  • Lemon Balm. ...
  • Passionflower. ...
  • Magnolia Bark. ...
  • Shift Into Sleep.
11 Apr 2022

What is a good herbal tea for weight loss? ›

The top 6 herbal teas for weight loss are green tea, oolong tea, hibiscus, chamomile tea, dandelion tea and rose tea.

What are the top 5 healthiest teas? ›

The 10 Healthiest Teas You Can Drink
  1. Green Tea. Green tea — specifically unsweetened green tea — is a true tea (vs. ...
  2. Black Tea. Deriving from the Camellia sinensis plant, black tea is another true tea. ...
  3. White Tea. ...
  4. Ginger Tea. ...
  5. Chamomile Tea. ...
  6. Peppermint Tea. ...
  7. Rooibos Tea. ...
  8. Oolong Tea.
11 Mar 2021

Which tea is known as the superfood? ›

Green tea has garnered attention as a superfood because of its antioxidants rich quality.

What tea burns fat at night? ›

Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.

What tea do Japanese drink for weight loss? ›

*Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you relax, it also helps in weight loss.

Which tea is best for fast weight loss? ›

The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

Which tea can you drink everyday? ›

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.


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