Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (2023)

We at workoutable believe that you can never really go wrong with a macro balanced diet, but only if you are doing it right. Macro balanced diet is an impeccable choice for those trying to lose weight.

The first step in macro-balanced dieting is determining the macro requirements of your body. This mainly depends on your Basic Metabolic rate (BMR) and Total Daily Energy Expenditure (TDEE). You can use our macro calculator to determine your daily macronutrient needs.

Once you have got these values right, you must determine the macros and calories you need to consume each day to reach your fitness goals. For instance, by consuming fewer calories and macros than required, you lose weight and vice versa. Our macro calculator also gives you a choice to tweak your daily macro requirement to achieve your fitness goals.

So now that you know your macro requirements, we move on to the difficult part- counting macros of every meal you have or finding a macro tracker to do it for you. Luckily, there are hundreds of macronutrient apps out there that will help determine the caloric value and macronutrient ratio of your meals.

Table of Contents

Top 10 Macro Tracking Apps of 2021

2. Simple Macros- Diet Tracking

3. Calorie Counter – MyFitnessPal

4. MyPlate Calorie Tracker

5. Calorie Counter by FatSecret

9. Stupid Simple Macros IIFYM Tracker

10. MacrosFirst - Macro tracking made easy

But with so many choices, it’s easy to feel confused. Which is why we have made a list of the best macro tracking apps of 2021that are free to use.

In this article, we will list the features, pros, and cons of each of these apps, so you can make an informed choice without wasting your precious time browsing through app stores for hours. Our list includes macro tracking apps for android as well as iOS

Top 10 Macro Tracking Apps of 2021

1. Macros – Calorie Counter & Meal planner

Our choice for the best macro tracking app

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (1)

Main Features:

  • Calculates daily caloric and macronutrient needs
  • The daily macro ratio
  • Determine the daily macro requirement to lose weight, gain weight or build muscle.
  • Calorie and macronutrient information on thousands of food items
  • Create and save your personal food library
  • Barcode reader
  • Create your own macro friendly recipes and track its macronutrient ratio

Pros:

  • User friendly
  • Easy to navigate
  • Customizable

Cons:

  • Contains advertisements
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Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (2)

Main Features of Simple macros Tracking App:

  • A diet journal with macronutrient, micronutrient, and caloric information of each meal
  • Planning mode to pre-plan meals that suit your macronutrient needs
  • Powered By FatSecret
  • Barcode scanning
  • Keep tracking weight and other body measurements
  • Customizable app home page

Pros:

  • Easy to use and customizable
  • Modern user interface
  • Easy to track your fitness progress
  • Pre-plan for meals
  • Brief, bird’s eye view of the macros in each meal

Cons:

3. Calorie Counter – MyFitnessPal

One of the most popular macro tracking apps

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (3)

Main Features:

  • Easily save and track your meals
  • Tweak your daily macro needs to suit your fitness goals
  • Quickly analyze your fitness journey and daily caloric intake
  • Coaching, meal, and workout plans by experts
  • The app also features a blog onhealthy recipes
  • The app helps you stay connected with other fitness enthusiasts through its forums.

Pros:

  • Customizable
  • Tweak daily calorie intake based on your workout
  • It can be linked to a smartwatch and other fitness apps
  • Personalize your dashboard to pick and choose what stats you see
  • Self-guided workout routine videos
  • Editors’ choice app

Cons:

  • Contains advertisements

4. MyPlate Calorie Tracker

A macro meal planner app by a well-established fitness blog

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (4)

Main Features:

  • Food database with over 2 million food items
  • Barcode scanner for easy food tracking
  • Save your customized recipes
  • Calculate your daily caloric goals that will help achieve your fitness goals
  • Weight tracker to monitor your progress
  • Save and review customized daily intake goals for protein, fat, carbs, fiber, sugar, and sodium
  • Water intake monitor
  • Connect with Livestrong’s fitness community
  • Set reminders for your mealtime
  • Can be linked to fitness apps
  • It helps track and logs your daily workout
  • Log customized workouts or calories burnt from each workout
  • The app can be synced with Calorie Tracker atMyplate

Pros:

  • Customizable macro tracker with advanced features
  • Easy to use
  • Can track fiber, sugar, and sodium intake
  • Mealtime reminder

Cons:

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (5)

Main Features:

  • A customizable food diary to plan your meals
  • Connect with a like-minded, fitness-oriented community
  • Track nutrition by snapping a picture of your meals and uploading it to the app
  • Barcode scanner
  • The app can be synced to Google Fit, Samsung Health, and Fitbit
  • An exercise diary to monitor your workouts
  • Diet calorie keeps track of the total calories consumed and burned
  • Weight monitor
  • Photo album to save your meals
  • Mealtime reminders
  • Recipes and meal ideasfor your diet
  • Get advice from fitness experts
  • Widgets to stay on top of your fitness journey

Pros:

  • An extensive and accurate database of over one million food items with their nutritional values
  • The app can be synced with FatSecret Professional, which helps share your exercises, caloric and macro intake with a professional of your choice

Cons:

  • Water tracker can only be unlocked with the premium subscription

6. Calorie Counter by Lose It! for Diet & Weight Loss

An app to track macros that can be customized to suit your diet goals

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (6)

Main features:

  • Barcode scanner to track your macros and caloric intake
  • Snap a picture of your meal and upload it to know its carb value
  • Track your daily information of macronutrients, water, sugar,
  • Monitor your body measurements and sleep cycles.
  • Customizable to suit keto, vegan, vegetarian diets, etc.
  • It can be synced with fitness devices like Fitbit trackers, Misfit trackers, Garmin trackers, Google Fit, etc.
  • Fun health challenges to boost your fitness journey
  • Plan meals and set targets for each meal
  • Monitor your macro/caloric intake patterns that thwart your fitness ambitions
  • Create your customized recipes
  • Recipe database for all types of diets, including the popular Whole 30 diet
  • Workout guides to promote an active lifestyle

Pros:

  • This macro tracker has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, and Good Morning America
  • Easily monitor your water intake, sleep cycles, caloric/macro intake, and body measurements
  • Graphic and appealing design with icons
  • Easily track your weight loss or weight gain journey
  • Editors’ choice app

Cons:

  • Contains advertisements

Download IOS

7. Lifesum - Diet Plan, Macro Calculator & Food Diary

A macro tracking app that offers unique diet choices such as sugar detox

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (7)

Main Features Lifesum Macro Tracker:

  • Customized meal plans for your fitness goals
  • Diet plans for keto, sugar detox, paleo, etc
  • Food tracker that calculates calories and macro nutrition
  • Food planner - eat healthy food fromdelicious recipesfor any plan
  • Health tracker to monitor your fitness journey
  • Diet tips to achieve your fitness goals
  • Barcode scanner
  • Water tracker

Pros:

  • Easy meal prepHealthy recipes
  • It can be linked to fitness devices
  • Pre-made diet plans to fit your macro needs
  • Easily customizable
  • Life score test to improve food habits
  • Editors’ choice app

Cons:

  • Need premium membership to view micronutrients, saturated-unsaturated fat ratios, fiber and sugar content of recipes

Download Android

8. Carb Manager: Keto Diet Tracker & Macros Counter

Keto diet focused macro tracking app

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (8)

Main features:

  • A food diary to track your nutrition
  • Macronutrient tracker and calorie calculator
  • Set daily calorie goals based on whether you want to lose or gain weight
  • Water tracker to keep you hydrated
  • Log and save your daily workouts using exercise tracker
  • Weight tracker to keep an eye on your BMI
  • Nutrient information including glycaemic index of recipes.

Pros:

  • Customizable macro tracker
  • Sleep tracker to monitor sleep quality
  • Easy voice logging
  • Image recognition AI to log your meals automatically

Cons:

  • Requires premium version for unlimited access to some of the features as wells as to link the app with fitness devices

9. Stupid Simple Macros IIFYM Tracker

An app to track macros that focuses on being as user friendly as possible

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (9)

Main features:

  • Easy to access, alphabetical food database with dainty icons
  • Barcode scanner
  • Capture selfies to monitor your progress which can later be shared with your loved ones
  • Fitness progress monitor
  • Can be synced with other devices
  • Food back that “saves” your unused calories for any special occasions
  • Log customized meals and recipes
  • Set up reminders for when you near your daily macro limit
  • Reminders to log your daily macro portions
  • Portion sizes can be tweaked to suit your needs
  • Easily convertible metrics and water intake tracker
  • Food history can be shared via mail

Pros:

  • Daily calorie and macro goals can be manually adjusted
  • Customizable and easy to use, the macro tracker
  • Aesthetically appealing, graphic design
  • It helps monitor your fasting time as well as water and salt intake

Cons:

  • Contains advertisements

10. MacrosFirst - Macro tracking made easy

An easy-to-use calorie counter app that covers all the basics

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (10)

Main Features:

  • Macro tracker with a vast database of food and their nutritional/caloric value
  • Customizable daily meal logs
  • Determine the serving size of recipes by entering your macro/caloric goal for that meal
  • Create and save customized recipes and share them with your loved ones who use the app
  • Works in online and offline modes

Pros:

  • Customizable, easy to use the food tracker
  • Bar code scanner
  • User-friendly design

Cons:

  • Requires premium to unlock water intake and net carb tracker
  • It cannot be linked to fitness apps (however, the developers are working on it)

Top 10 Best Free Macro Tracking Apps of 2021 - Workoutable (11)

FAQs

What is the best app to track macros for free? ›

MyFitnessPal is the most popular free macro tracking app for a reason. The app's extensive database of food, the ability to scan barcodes, and simple interface make it a great choice for both beginners and more advanced users.

What is the easiest way to track macros? ›

The most convenient way to track macros may be through an app like MyFitnessPal, Lose It! or My Macros +. These apps are user-friendly and specifically designed to simplify tracking macros. In addition, a digital food scale may help you track your macros — though it isn't necessary.

Is my macros app free? ›

Unlike the previous apps, which have a free version, MyMacros will cost you $2.99 and $1.99 each month for the premium version. There's even a macro coach feature, for an additional cost, that determines your specific macros based on goals.

Is there a free version of MyFitnessPal? ›

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.

Is the Cronometer app free? ›

Free Account

You can continue to use the free version of Cronometer for an unlimited amount of time. Cronometer is pleased to offer ALL users access to: Nutrition data from lab analyzed sources.

How do I start counting macros? ›

How to count macros
  1. Step 1: Determine your daily calorie requirement. Your body doesn't just burn calories when you're exercising. “ ...
  2. Step 2: Factor in your weight goal. ...
  3. Step 3: Figure out your ideal macronutrient ratio. ...
  4. Step 4: Plug those values into a macronutrient calculator. ...
  5. Step 5: Start tracking macros.
7 Jan 2021

Is Cronometer easy to use? ›

Cronometer tracks EVERYTHING! ... It's easy to use and links with my FitBit. This app is my dream! I've been on the hunt for something that can track my daily nutritional needs and the majority of apps seem to think that only means macros.

Is carbs and Cals app free? ›

The Legacy Plan (Lifetime free) includes most of the features in the old version of the app, including the custom weight feature. Features that have been removed will be added back in (apart from the diabetes area in the Android app). The legacy plan has access to the same food database from the old version.

Does counting macros really work? ›

Counting macros absolutely works for some people, providing structure in eating specific amounts of each macronutrient. It could be a helpful method when trying to understand portion sizes and the makeup of meals.

Is it hard to count macros? ›

While macro counting is less restrictive than many other eating plans, tracking your macros does require a high degree of math and planning to figure out if you “can” eat something and if it will fit into your macros, given what else you've consumed in the day.

How soon do you see results from counting macros? ›

I recommend sticking with your initial macro ratio and calorie goal for a minimum of two weeks to see a healthy weight loss of 1-2 pounds per week. If you are not losing weight or experiencing weight gain after two weeks, you may need to reduce your daily calorie allowance and re-adjust your macro ratio.

What are my macros app? ›

My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution. Tracking your food is quick, easy and can be done in as little as 3 taps.

How much do macros cost? ›

Macros is automatically included for all btwb subscribers with a $7.99/month, $87/year subscription.

How much is FoodNoms? ›

FoodNoms is available as a free download on the App Store, but unlimited nutrition goals, intermittent fasting tracking, logging food portion estimates, and water, caffeine, and alcohol tracking are available as part of a premium subscription for $1.99 per month or $16.99 annually.

What's better than MyFitnessPal? ›

Best MyFitnessPal Alternatives for iPhone & Android
  • Lose It. Lose It is a calorie counter and food diary app with a food database of more than 27 million searchable items. ...
  • Cronometer. This MyFitnessPal alternative app is described as a nutrition tracker. ...
  • Lifesum. ...
  • FatSecret. ...
  • Open Food Facts. ...
  • Yazio. ...
  • Foodvisor. ...
  • Fooducate.
28 Jan 2022

Is MyFitnessPal Free 2022? ›

It is free to sign up and use but some features are reserved for their premium subscription. Launched in 2005, MyFitnessPal now has an estimated 200 million users and an average rating of 4.5/5 on Android and 4.7/5 on Apple.

Which is better lose it or MyFitnessPal? ›

Food Database and Selection

MyFitnessPal has a better food and restaurant database than Lose It. It makes sense, they've been around for a long time and have a lot of users. Lose It is lacking in the restaurant calorie tracking.

Is there an app that tracks all nutrients? ›

MyFitnessPal. With an enormous food database, a barcode scanner, and recipe importer, tracking food on MyFitnessPal is fast and easy. The app tracks your nutrients and counts calories, plus it offers food insights to help you make healthier choices.

Is Cronometer accurate? ›

Cronometer is extremely accurate. Cronometer uses the USDA information for most of their nutritional information, as well as verifies all the info before user-added data is accepted into the database.

How much does the Cronometer app cost? ›

What does the Cronometer app cost? Most of Cronometer's features are free to use. There is also a premium version called “Cronometer Gold” which lends some additional features for $5.99 USD on month to month subscription. Annual plans are also available.

What is the best macro ratio for fat loss? ›

The best macros for fat loss

According to McMaster University research, a 5 : 3.5 : 1.5 ratio of carbs, protein and fat (when coupled with doing a four-week workout programme) can deliver healthy fat loss results. And in fact, perhaps better results than when reducing carbs and increasing protein.

How many macros do I need to lose fat and gain muscle? ›

A typical macro breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.

Does Microsoft Word have macros? ›

In Word, you can automate frequently used tasks by creating and running macros. A macro is a series of commands and instructions that you group together as a single command to accomplish a task automatically. To save time on tasks you do often, bundle the steps into a macro.

Is the Cronometer app good? ›

Cronometer is one of the most accurate macro and calorie-tracking apps on the market thanks to its dedication to pre-vetting every food logged into its database. Plus, in addition to tracking macronutrients, they break down micronutrients as well, giving a more in-depth look at the food you're eating.

What does Cronometer gold give you? ›

Upgrading to Gold gives you access to more insights and data. You can view a Nutrition Report, Charts and Trends over any time period. You can also create an easy to read PDF to print and give to your healthcare professional.

What is Cronometer used for? ›

chronometer, portable timekeeping device of great accuracy, particularly one used for determining longitude at sea. Although there were a couple of earlier isolated uses, the word was originally employed in 1779 by the English clock maker John Arnold to describe his sensationally accurate pocket chronometer “no.

Is my sugar app free? ›

Free for Android and iOS.

What is the best free carb counting app for diabetics? ›

Best diabetes logbook app

MySugr: MySugr has consistently been ranked one of the best diabetes apps. It offers a very robust log book system for blood sugars, carbohydrates, and insulin.

How many calories are in carbohydrates? ›

Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

How do I calculate my macros for fat loss? ›

How do you count macros for weight loss?
  1. If you exercise for an hour or less daily: 30% protein, 30% fat, 40% carbs.
  2. If you exercise for one to two hours daily: 30% protein, 25% fat, 45% carbs.
  3. If you exercise for more than two hours daily: Consider seeing a certified sports dietitian.
14 Jan 2022

How much does MyFitnessPal cost? ›

MyFitnessPal has a free tier of service, plus a Premium membership. Premium costs $9.99 per month or $49.99 per year. With a free account, you can track food and calories, activity, weight, and a few other metrics.

How do I start counting macros? ›

How to count macros
  1. Step 1: Determine your daily calorie requirement. Your body doesn't just burn calories when you're exercising. “ ...
  2. Step 2: Factor in your weight goal. ...
  3. Step 3: Figure out your ideal macronutrient ratio. ...
  4. Step 4: Plug those values into a macronutrient calculator. ...
  5. Step 5: Start tracking macros.
7 Jan 2021

How do I figure macros? ›

To find the macro ratio percentage for each, you simply divide each calorie amount by total calories (90) and then multiply by 100. Note: this percentage is different from the percent daily value on the label, which is looking at your total daily needs.

What is the best macro ratio for fat loss? ›

The best macros for fat loss

According to McMaster University research, a 5 : 3.5 : 1.5 ratio of carbs, protein and fat (when coupled with doing a four-week workout programme) can deliver healthy fat loss results. And in fact, perhaps better results than when reducing carbs and increasing protein.

What should my macros be for fat loss female? ›

Ok, so now that you know how to accurately count macros, let's get your macro breakdown to lose fat and gain muscle. A great place to start is 40-45% carbs, 30% protein, 25-30% fat.

What should macros be for a woman? ›

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein. To lose weight, find a ratio you can stick with, focus on healthy foods and eat fewer calories than you burn.

Is MyFitnessPal Free 2022? ›

It is free to sign up and use but some features are reserved for their premium subscription. Launched in 2005, MyFitnessPal now has an estimated 200 million users and an average rating of 4.5/5 on Android and 4.7/5 on Apple.

Is MyFitnessPal or lose it better? ›

Food Database and Selection

MyFitnessPal has a better food and restaurant database than Lose It. It makes sense, they've been around for a long time and have a lot of users. Lose It is lacking in the restaurant calorie tracking.

Is my net diary free? ›

MyNetDiary is a free website and mobile app that allows you to track what you eat and how much you exercise. According to the program's website, MyNetDiary has a database of over 941,000 different foods for calorie-tracking purposes.

Does macro counting really work? ›

Counting macros absolutely works for some people, providing structure in eating specific amounts of each macronutrient. It could be a helpful method when trying to understand portion sizes and the makeup of meals.

How soon do you see results from counting macros? ›

I recommend sticking with your initial macro ratio and calorie goal for a minimum of two weeks to see a healthy weight loss of 1-2 pounds per week. If you are not losing weight or experiencing weight gain after two weeks, you may need to reduce your daily calorie allowance and re-adjust your macro ratio.

How many macros do I need to lose fat and gain muscle? ›

A typical macro breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.

What is macros in Word? ›

In Word, you can automate frequently used tasks by creating and running macros. A macro is a series of commands and instructions that you group together as a single command to accomplish a task automatically. Newer versionsOffice 2007. Word for the web. To save time on tasks you do often, bundle the steps into a macro.

What does macros stand for? ›

Well, “macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming.

What is macro gaming? ›

These keys are sometimes used by gamers as rapid-fire buttons, for an edge over the opponent. Simply put, the macro key is a shortcut of key sequences. A key sequence is a series of keyboard keystrokes, mouse actions, or menu actions that are bound to a command.

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