- Rice – the staple for skin
- What is rice water?
- How to make rice water at home?
- What are the rice water benefits for hair and skin?
- How to use rice water for hair and skin care?
- Frequently Asked Questions on Rice Water (FAQs)
Rice – the staple for skin
Korean skin care is all the buzz today! If you’re a K-pop or K-drama fan, you would have surely noticed the beautiful skin of the Korean stars. Most of their routines focus on prevention, which is something that is taught to them very early on in life. So, what do you think their secret ingredient is? It is the food staple – rice. So, what is rice water? It’s your skin’s new best friend. In this article, we show you how to use rice water for hair and skin care, like a friend that truly cares for you!
What is rice water?
Coming to the first question that pops in your head – what is rice water? This is the starchy liquid you see when you soak rice in water for a couple of hours. The potent, cloudy mix is an antioxidant-rich concoction, which makes it a food staple, skin care staple and hair care staple as well. Let’s dive into how to make rice water at home, the right way.
How to make rice water at home?
Rice water benefits for skin are numerous and once you learn how to make rice water in the comfort of your home, your skincare routine will be upgraded for good. There are two ways to make two different concoctions of rice water:
Rice water – to make rice water, you soak rice in water and strain the starchy liquid to use immediately.
To use this method:
- Take half a cup of uncooked rice
- Rinse thoroughly
- Place rice in a bowl with two or three cups of water
- Leave to soak for 30 minutes
- Strain the rice water into a clean bowl
Fermented rice water – to make fermented rice water, you soak rice in water for a longer period, strain the starchy liquid, keep it aside for a few hours, and allow it to ferment before you use it.
Quick tip: To ferment rice water, when you soak it, make sure you do so at room temperature for up to two days, allowing it to ferment.
This is how to apply rice water on hair, but how do you kno which one’s better to use in your skincare? A 2012 study by Mr. Dase Hunaefi, a corresponding author with the National Library of Medicine, along with co-authors, suggest fermented rice water is better than soaked rice water – owing to the antioxidants in it, which can combat hair and skin cell damage effectively.
What are rice water benefits for hair and skin?
The potential benefits of rice water, based on existing research and studies, are substantial to make it a healthy alternative for your hair and skin. According to a 2013 laboratory study by Novartis, one-day-old rice water contains bacillus cereus, a bacterium that produces antibiotics. Here is how to use rice water for skin and hair:
Hello, untangled hair! Not only the frizz-free texture, but you can also expect smooth and silky hair with rice water. Your hair radiates, shines with lustre after you condition it with rice water. Fermented rice water produces antibiotics, which can inhibit the growth of dandruff causing substances in your skin. So, in a nutshell, for long and healthy and strong hair, rice water is your best bet!
Antioxidants like inositol fight off the effects of free radicals in the body, giving your skin the enriching protection and nourishment it needs. It may not be possible to prevent ageing of your skin, but you can surely slow it down and reduce premature ageing with rice water. The skin’s healing capacity is helped or improved with rice water, giving you relief from skin irritation, rashes, or eczema.
How to use rice water for hair and skin care?
There are several ways this potent mixture of rice and water can be used for skin and hair care. Here are a few ways to use it in the form of a liquid, spray, or even as a product itself:
Once you wash your hair with shampoo, and rinse it with water, pour rice water onto your wet hair. Massage the nourishing, starchy liquid into your scalp and leave it on for 20 minutes. Finally, wash it off with warm water and your hair is now renewed, revitalised, and rejuvenated.
Wash your face with rice water or apply it as a toner after you use a cleanser to wash your face or spray it on your face for a quick refresh or add it as a bath salt to your baths, or even in your tub as you soak your feet.
Once you start experiencing rice water benefits for skin, your skin will feel revived, youthful and start glowing. The only thing to keep in mind is that the rice water shouldn’t be older than a week, then you will see it magically transform your skin. In addition to this, the rice water benefits for hair are uncountable too! When used as a conditioner, you can now have your hair treatment done in the comfort of your home.
Frequently Asked Questions on Rice Water (FAQs)
Do you wash your hair before or after rice water treatment?
If you’re wondering how to apply rice water on hair, you need not change your regimen of using a shampoo and conditioner. It helps to use a coconut-infused shampoo and conditioner (try the ones from Coco Soul for a holistic healing experience) and using rice water right after this, massaging your scalp with it, letting it sit for three minutes and then rinsing it off with water.
Should I wash my face after applying rice water?Rice is a rich ingredient in the K-beauty trend of skin care because it brings anti-inflammatory and brightening benefits to your skin. If you’re as intrigued by us and this article has motivated you to try rice water on your face, here’s how you can go about it. First, a good coconutty oil wash with coconut based oil will cleanse the impurities. Second, apply rice water (pre-soaked) with a cotton ball on your face. Third, after two hours (or after leaving it on overnight), you can wash your face with water and the result – smooth, soft, brightened skin!
Can I use rice water on my face every day?If you’re wondering how to apply rice water on skin, here’s the good news! You can apply it on your face every day, as a toner, once or twice in the day as a facial mask. The rice water concoction you create will last you three-four days and if it is later than that, the mixture will start to smell sour. If the batch has a sour smell, you must discard it and prepare a new one as it may have harmful effects on your skin.
Should I use conditioner after rice water?The rice water, itself, acts as a softening conditioner for your hair. If you’re wondering how to apply rice water on hair, it be right after you shampoo your hair. The rich formula in the mixture gives your hair a mix of minerals, vitamins, antioxidants, and the building blocks of protein! For a modified approach, you can mix the rice water concoction with your conditioner for a deep conditioning in the rice water rinse.
Put a small amount of rice water on a cotton ball and gently smooth over your face and neck as a toner. To clean with it, massage it into your skin. Rinse if desired.
- wash the face using rice water.
- apply rice water as a toner after cleansing.
- spritz rice water on the face after pouring it into a spray bottle.
- add rice water to baths.
- add rice water to a foot soak.
You won't need to change your washing schedule around your rice water rinse — simply use it after shampooing and conditioning, whether that's once a day or once a week. When applying the rice water, try to really focus in on your scalp and work your way out. Let it sit for two to five minutes, and then rinse.
- Rinse the uncooked grains and then drain the water.
- Place the clean rice in a bowl and add 1-1 1/2 cups of water. ...
- Strain the rice and save the water.
- Shampoo and rinse your hair.
- Massage the rice water into your hair and scalp and let it sit for at least 20 minutes (and up to an hour).
“Just soak a cotton ball with rice water and put it all over your face. You can gently massage it on your skin and wash it off after 10-15 minutes. Your skin will feel refreshed in an instant,” shares Dr. Sharad.
However, you can also prepare rice water at home and store it in a spray bottle. Spray it or dab the liquid with a cotton pad on your skin. Next, allow the nutrition of rice water to be absorbed in the skin and follow it with a hydrating moisturizer.Do I need to wash my face after using rice water? ›
Rinse your face with clean water if desired.
You can cleanse away the rice water using clean water. The nutrients in the rice water will remain in your skin. Alternatively, you can allow the rice water to air dry on your skin.
Lightens Scars and Brightens the Skin
In addition, it aids in the fading of scars, pigmented spots, and blemishes. Therefore, rice water for skin whitening is highly recommended.
Rice Water: Rice water is full of vitamins and minerals, that is great for skin. It acts a nice cleanser that cleans dirt and oils from pores, and helps to reduce the size of pores. It tightens pores and makes skin smooth.
Do you follow up on a rice water rinse with a conditioner? No, if you're just rinsing the hair with rice water, there is no need for a conditioner after. But if you are using a rice water hair mask for more than 10 minutes, do follow it up with a deep hydration conditioner to introduce moisture back into your tresses.
After you rinse out the rice water, your hair will have a thin layer of inositol coating each strand, helping protect it from damage and breakage. Rinse out all of the rice water using cold water. Gently comb or brush your hair to remove any tangles or knots. Now you are ready to style your hair for the day!
If too much rice water is used very frequently or left in the hair for too long, it can cause damage. Use rice water not more than once a week, and do not use it as a leave-in spray if it's not suiting your hair.How long does it take for rice water to work on your hair? ›
Rice water contains vitamins and minerals that nourish the hair and scalp and may encourage growth. To make it, let about a cup of rice ferment in two to three cups of water for one day. Use it one to two times per week, and you can expect results within a few weeks or months.
Apparently, Rice Water Can Make Your Hair Grow 3 Inches in a Month—Here's What You Need to Know. Reap the benefits of this ancient beauty ritual.How many times should you spray rice water on your hair? ›
Generally speaking, twice a week is enough for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is especially oily, you may need to use the treatment three times per week for results.
Can rice water be used every day for the skin? Yes, it is completely safe to use rice water on your face as a toner twice a day or once a day if you're using it as a facial mask. Make sure you do the smell patch test before you start using the rice water and if the batch smells sour, discard it and prepare a new one.Can rice water glow your face? ›
Most skin care experts believe that rice water for face benefits skin whitening and brightening effects because it is a good source of vitamins and antioxidants. This milky white water is also used as a natural and gentle exfoliator to help shed dead skin cells and brighten the complexion.
- Double cleanse. ...
- Exfoliate. ...
- Use a toner. ...
- Try an essence. ...
- Get a serum or face oil. ...
- Layer on your moisturizer.
- Protect your skin from the sun. ...
- Make sure you're using the right face masks.
Rice water as a face toner: It will protect you from the sun and anti-ageing. Use it in your face mask: You can use rice water as a liquid ingredient in any face mask you use. It will give you glowing skin and reduce hyperpigmentation.
Can You Leave Rice Water on Face Overnight? Yes, you can leave rice water on your face overnight and wash it off the next morning. You can also add some aloe vera to the overnight treatment for extra moisturisation.
The skin brightening enzymes present in rice water make it a key ingredient in Japanese and Korean beauty rituals. It is known to fade dark spots, blemishes and brighten up the complexion for a clear and smooth texture.
Rice water acts as a natural toner. It tones the skin thereby decreasing the wrinkles caused by the dark circles. It assists in enhancing the blood flow and promoting the cell growth.What happens if you leave rice water in your hair overnight? ›
However, according to the hairstylists, leaving rice water on the hair too long can cause damage. "The protein content in rice water can over-process and dry out the hair if left in for a long duration of time or overnight," says Nai'vasha.
- Get frequent trims. ...
- Eat the right diet. ...
- Add a hair-healthy vitamin to your a.m. routine. ...
- Shampoo less and hydrate more. ...
- Lay off the bleach. ...
- Avoid excessive heat styling. ...
- Brush hair regularly. ...
- Protect hair from physical damage.
- Eat a fatty diet. ...
- Keep hydrated. ...
- Choose the right supplements. ...
- Increase blood flow. ...
- Brush properly to stimulate thicker hair. ...
- Avoid over-washing your hair. ...
- Choose the right shampoo and conditioner. ...
- Invest in the right styling products for thicker hair.
You can use any type of rice: White rice / Brown rice / Wild rice / Basmati / Jasmine organic rice, etc. Rinse the rice to wash out dirt and impurities with water. At this stage, simply drain the water without letting the rice soak in the water for a long time to avoid the loss of nutrients.How many times should I use rice water on my hair in a week? ›
Don't use rice water more than once a week, and don't use it as a leave-in spray. Too much rice water, used too often or left in the hair for too long can cause damage.
Commonly reported side effects of rice water on hair include dry, brittle hair, flaky scalp, and a fermentation odor. The most common side effect of using rice water is typically dry hair.How can I grow my front hair in a week? ›
- Massage your scalp. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. ...
- Trim frequently to grow hair faster. ...
- Take omega-3 fatty acids and vitamin A and C. ...
- Use conditioner more often than shampoo.
Sadick says. "It contains carbohydrates, minerals, and vitamins that can foster a balanced environment in the scalp to keep your follicles healthy." So, while rice water isn't scientifically proven to actually make your hair grow faster, it can still make it look shinier, healthier, and fuller.
- Use hair growth products. ...
- Use a sulfate-free shampoo. ...
- Use a deep conditioner. ...
- Use post-shampoo or pre-shampoo hair treatment. ...
- Cut off split ends. ...
- Avoid using a blow dryer (or any heat tools) ...
- Shampoo and rinse your hair infrequently. ...
- Massage your scalp regularly with hair oil.
- Freshly squeezed aloe vera gel.
- Rice Water.
- Vitamin E Oil tablets.
- Empty serum bottle.
2) Can rice water be used every day for the skin? A. Yes, rice water can be used twice on your face as a toner and once a day as a facial mask or a rinse. Make sure you do the smell test of the stored rice water before using and if the batch smells sour, discard it and prepare a new one.
Combine 1-2 teaspoons of rice water, two tablespoons of lime juice, and one tablespoon of aloe vera gel. Use the thin paste to massage your face gently. After applying the paste for 10 to 20 minutes, wash it off with cold water.Can rice water remove dark spots? ›
Brightens the skin complexion
Loaded with skin brightening elements such as Ascorbic Acid, the fermented rice water benefits skin health by fading dark spots and blemishes and gives you a supple and even skin tone.
Rice water contains vitamins and minerals that nourish the hair and scalp and may encourage growth. To make it, let about a cup of rice ferment in two to three cups of water for one day. Use it one to two times per week, and you can expect results within a few weeks or months.What happens when you use rice water everyday? ›
Rice water is rich in vitamin B and has a component called 'inositol' that helps promote the cell growth and also smoothens the blood flow, resulting in the clear facial skin.
Rice water is rich in amino acids, antioxidants and minerals which may reduce or slow down the skin ageing process. It could also inhibit the activity of elastase, an enzyme responsible for skin ageing. Thus, rice water could help maintain skin elasticity and can reduce the appearance of ageing signs on the skin.How long can you keep rice water in a spray bottle? ›
Can I keep rice water in a spray bottle and use it daily? Rice water can be stored for up to 24 hours at room temperature and for up to a week in the refrigerator.