The Water Diet | How to Lose Weight in a Week (2022)

The Water Diet | How to Lose Weight in a Week (1)

With an endless number of crash diets, pills and supplements on the market that all claim to do miracles, are there any quick fixes that actually work?

To answer that question, we decided to research the so-called water diet to see if it’s possible to lose weight in a week by following it.

As always, consult your doctor before doing any kind of radical changes to your diet!

What is the Water Diet?

The water diet is not really a diet in a traditional sense. It’s more about consuming water (H2O) in a way that helps you lose weight.

The idea of the water diet is that you should drink a full glass of water before every meal, and you should also drink one glass (at least) during and one glass after every meal.And it doesn’t stop there. Between meals, you have to drink even more. In total, you are supposed to drink 64 ounces of water per day, divided into eight servings of 8 ounces each. That’s a lot!

Now you might be asking yourself, why on earth would you drink such extreme amounts of H2O? Here’s a video that explains why (along with tips on how to make is easier to consume all that water):

By filling your stomach with water prior and during meals, you will eat less food. And that’s what you want, right?

Here’s another tip for you! If you stick to cold water, your body will need to heat it until it reaches body temperature. The heating process requires energy (calories) to be burned, and you know what that means. Even more weight will be lost!

(Video) 3-Day Military Diet To Lose Weight As Fast As Possible

What we haven’t mentioned so far is, what should you eat? Well, NOT junk food, that’s for sure. Instead I recommend that you use common sense to eat from a balanced diet that consist of vegetables, fish, fruit and lean meat. It should be low-carb rather than high-carb.

Benefits of Drinking Lots of Water

Water is essential to all animals, humans included. Your body needs it for many reasons. Normally you should consume it in moderation, but when it comes to burning away excess fat, drinking lots of water can actually help:

  • By drinking really cold water, your body will start to cool off from the inside out. It will be forced to burn additional calories in order to maintain normal body temperature (37ºC or 98.6ºF), which of course is a good thing.
  • Drinking a big glass of water before each meal will make you feel full much faster. Combine that by taking smaller chews, and then chewing them slowly, and it will make you eat much less than you would otherwise do.
  • Replace soft drinks or any other sweetened drinks with water (preferably cold). This alone will have a huge impact on your weight and well-being, especially if you are one of those people that normally drinks lots of sugary drinks.
  • Drink water regularly between mealsthroughout the day. This will fill up your stomach and temporarily reduce some of the hunger cravings.
  • Having a water fast for a week. This is a radical method where water is the only thing you are allowed to consume. It will make you lose a lot of weight, mostly water weight, but also some fat and muscle. As a bonus, your body will be cleansed and your liver, kidneys and digestive organs will get a much needed break from the poisonous foods you have been consuming (like alcohol, artificial sweeteners and processed foods). This means that toxins will be flushed out by the high water consumption.
The Water Diet | How to Lose Weight in a Week (2)

Risks of Following a Water Diet Plan

It’s hardly a surprise that when you drink huge amounts of fluids, you are going to visit the bathroom more frequently. However uncomfortable that might be, it’s not a health risk.

What is a risk, is that your body isn’t getting the nutrients it needs. Now, if you only follow a water diet plan for a week, you are not going to develop any vitamin deficiencies. The risks to your health lies elsewhere.

Not eating enough fat, carbs or proteins means that your blood sugar levels are going to be very low. Especially for the first three to four days. You might – and probably will – experience dizziness and a lack of energy. It can become so serious that you could faint and hurt yourself. So please, avoid doing any tightrope walking over the Grand Canyon while doing this diet!

If you would be foolish enough to live solely on water for a long period of time, then you could be facing really harmful effects. Vitamin and mineral deficiencies, and a loss of muscle mass (along with loss of fat) would make you a sick and apathetic figure. Your vital organs would eventually give up, and you would die. Now, that’s some serious negative effects…

And if you drink ludicrous amounts of water, dangerous things like brain edema andwater intoxicationare risks you must take seriously.

(Video) #Weightloss 10 நாட்களில் 10 கிலோ வரைக்கும் எடை குறைய || Water diet for Weight loss in Tamil

How Much Weight Can You Lose in a Week Sipping Water?

If you were to follow my recommendations and drink the 64 ounces of water per day, and eating a balanced low-card diet for an entire week, what kind of water diet results could you expect?

The Water Diet | How to Lose Weight in a Week (3)

Well, as always, it depends. The combination of how much you exercise, how many calories you eat, how well your metabolism is working, along with a few other factors, will determine how many pounds you will lose. Anywhere from 0-20 pounds is possible, but the higher end of that interval is if you work out a ton.

If you would go to the extreme and drink only water for seven days,you would probably lose even more. But be aware, that in this case, you would lose much more muscle mass which is a bad thing.

Other Ways to Lose Weight in a Week

If you are interested in other ways to lose weight in short period of time, here’s a list of relevant posts:

  • What is the 13 Day Diet?
  • Lose Weight Fast With a 14 Day Diet
  • How a GM Diet Plan Can Help You Lose Weight
  • Beginner’s Guide to Injections for Weight Loss
  • The African Mango Diet Can Help You Lose Weight
  • What is the Best Way to Lose Weight Fast for Women

But in all honesty, in order to lose weight in a safe and sustainable way, you really have to give it more than a week. I strongly believe that the best way to lose weight in a week is to eat moderate amounts of food from a well-balanced diet that is rich in fish, vegetables and fruit. Add some lean meat, and you’re set.

It goes without saying that you should avoid junk food and sugary drinks.

To really supercharge your weight loss, you should start to exercise regularly. In fact, avoiding a sedentary lifestyle is just as important as eating from a healthy diet. This website will help you get started.

(Video) best way to lose belly fat |weight loss | healthy recipes for weight loss

The combination of healthy foods and regular exercise is incredibly powerful. You will see immediate and amazing results. And that’s basically all that needs to be said, because the results will speak for themselves.

I didn’t mention weight loss surgery (and the special diet that comes with it), because itshould only be considered as a last resort, as there are real risks involved in such procedures. Only go this route if you have tried everything else and if your doctor believes this is the best option for you.

Conclusion

If you have a job and lifestyle that allows you to visit the bathroom suspiciously often, then doing the water diet for seven days could be a good idea. Combine it with a healthy diet and some exercise and you could get a flying start on your weight loss journey.

I do not recommend an only-water-diet, as this is too extreme and involves too many risks for my taste.

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FAQs

How much weight can you lose on a water diet for a week? ›

You can expect to lose ~1-2 pounds per day, but consider this a nice benefit, not the primary motivation. If you're doing it for fat loss you might do it too long or ignore signs to stop.

Can I lose weight in a week by drinking water? ›

"Drinking water is not going to have a huge weight loss effect, and without calorie restriction and/or exercise, just drinking water is not likely to lead to significant weight loss," Jampolis says.

How can I lose weight by drinking water in 7 days? ›

You should drink a minimum of eight eight ounce glasses of water per day however to really get the

How many pounds can you lose on a water diet 2 weeks? ›

Many people fast for religious reasons. But did you know that water fasting for weight loss works great? Going on a water fast for a day or two in a week can boost your metabolism, reduce calorie intake, and help you lose up to 14 pounds in just 30 days. However, this is a short-term weight loss plan.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
13 Aug 2018

Can you lose 20 pounds in a week? ›

It is probably possible to lose 20 lbs in 7 days if you include the loss of water weight meaning the water that you lose during the diet. In my perspective nothing is impossible, but this is close to it. Good luck in losing weight, you now know the basics of a successful diet!

Can you lose belly fat by drinking water? ›

Drinking more water may help with weight loss by temporarily increasing your metabolic rate. Most of our metabolic processes take place in the presence of water. Water helps in the digestion of food and consequently, helps burn more calories. This will lead to losing belly fat.

Does lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

How much weight can you lose by drinking water for 3 days? ›

Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.

How much weight can you lose by drinking water? ›

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period ( 4 , 11 ). In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water ( 4 ).

What happens if you fast 7 days? ›

What Are The 7-Day Water Fast Dangers? There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects are dehydration and muscle loss/weakness.

How can I lose 20lbs in 2 weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Set A Nightly Food Cutoff Time.

What does the 30 day water challenge do? ›

It offers an abundance of benefits like increasing energy, promoting weight loss, flushing out toxins, and boosting the immune system.

How can I lose 20lbs in 3 weeks? ›

Lose 20 Pounds in 3 weeks or... 22 lbs. in 23 days like he did - YouTube

How can I lose extreme weight fast? ›

15 Expert-Backed Tips for Safe and Sustainable Weight Loss
  1. Implement Long-Term Lifestyle and Behavior Changes. ...
  2. Focus on the First 5% to 10% ...
  3. Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
  4. Eat More Plants. ...
  5. Pump Up Your Protein. ...
  6. Drink More Water. ...
  7. Eat a Well-Rounded Breakfast. ...
  8. Stand Up and Move More.

How can I lose 15 pounds in a week? ›

Here are the 8 tips on how to lose 15 pounds in a week:
  1. Eliminate Unhealthy Carbs. To achieve rapid weight loss, you'll have to alter your diet. ...
  2. Do Intermittent Fasting. ...
  3. Do High-Intensity Interval Training. ...
  4. Take Fish Oil. ...
  5. Drink Warm or Hot Water. ...
  6. Eat More Lean Protein. ...
  7. Try Safe Supplements.

Does apple cider vinegar help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How can I lose 30 pounds quickly? ›

Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you lose 30 pounds.

What is the 7 day diet? ›

A 7-day diet to lose 10 pounds restricts your caloric intake to 1,100–1,400 calories a day. The diet requires you to give up on all the fattening foods, such as junk food, added sugars, liquid calories, refined carbs, unhealthy fats, full-fat dairy, red meats, and others.

What is the 7 day water Challenge? ›

7-Day Water Drinking Challenge - YouTube

What drink burns belly fat overnight? ›

Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.

What drinks help you lose weight? ›

The 8 Best Weight Loss Drinks
  • Green Tea. Share on Pinterest. ...
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  • Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  • Water. ...
  • Apple Cider Vinegar Drinks. ...
  • Ginger Tea. ...
  • High-Protein Drinks. ...
  • Vegetable Juice.
16 Jul 2018

What are some fat burning foods? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
22 Feb 2022

What happens if I drink only water for 20 days? ›

Additional energy. Weight loss. Loss of appetite. Increased savings (from spending less money on coffees, juices, and sodas)

Will I lose weight if I stop eating? ›

It can help with weight loss

Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to do than cutting back a certain number of calories every day. The energy restriction from a 24-hour fast may also benefit your metabolism, helping in weight loss.

What happens if you only drink water for a month? ›

What if you drank only water for a month? - YouTube

Does cold water burn fat? ›

Drinking water that's cold may help you burn a few extra calories as you digest it, because your body has to work harder to maintain its core temperature. But it's not likely that drinking cold water is a powerful jump-start tool for weight loss.

Should I drink warm or cold water to lose weight? ›

What Is Better for Weight Loss: Room-Temperature Water or Cold Water? While water is a calorie-free to help you feel fuller while losing weight, the temperature of the water doesn't matter.

Does warm water burn fat? ›

Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. What's more,drinking warm water before meals helps in managing our calorie intake because it makes our stomach full,” suggested Ms Chopra.

How does fat leave the body? ›

Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Can you eat on a water diet? ›

It's not actually a diet—there are no restrictions on what you eat, the only stipulation is that water must be cold when you drink it. The body burns extra calories heating up ice-cold water to the normal body temperature of 98.6 degrees.

What does a 72 hour fast do to your body? ›

Stage Six: 72 Hours

This can trigger stem cell production, create new immune cells, and reduce oxidative stress, something that is thought to help with preventing aging and diseases like cancer.

How long is it safe to fast? ›

To keep yourself safe, especially if you are new to fasting, consider limiting your fast periods to 24 hours or fewer and keeping a snack on hand in case you start to feel faint or ill. If you do become ill or are concerned about your health, make sure you stop fasting straight away.

What can I drink while fasting? ›

Generally speaking, while fasting with time-restricted intermittent eating, you don't eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk.

Will I lose weight if I stop eating for 3 days? ›

You'll lose weight

Keep in mind, Shapiro doesn't consider the 72-hour fast as a way to achieve meaningful weight loss. “You will likely lose more water weight than actually fat as your body uses its glycogen stores for fuel before dipping into actual fat,” she says.

Can you lose 15 lbs in 2 weeks? ›

Losing 15 lb (6.8 kg) in 2 weeks, or 7.5 lb (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'd need to adopt an extremely low-calorie diet and do lots of vigorous exercise every day, so it's not recommended.

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What happens if you drink 1 gallon of water a day? ›

Can drinking a gallon of water a day be harmful? For most people, there is really no limit for daily water intake and a gallon a day is not harmful. But for those who have congestive heart failure or end stage kidney disease, sometimes water needs to be restricted because the body can't process it correctly.

What happens when you drink a gallon of water a day for 30 days? ›

It can happen if you drink way too much water and don't take in enough sodium, and it could lead to nausea, vomiting, headache, fatigue, and—more seriously—seizure, respiratory arrest, or even brain damage.

How does a water diet work? ›

A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.

Which part of your body loses fat first? ›

Depending on body shape, men generally tend to lose fat first from their trunk, followed by their arms and then their legs. This means that although men tend to store abdominal fat, it is also one of the first place they lose it.

How can I lose a lb a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

How much weight will I lose eating 1000 calories a day? ›

1 pound (around 0.5 kg) is about 3500 calories (5), so if you stick to a 1000 calorie meal plan, and your normal needs are 2000-2500 calories per day, you may burn as much as 7000-10 500 calories per week, thus losing from 2 to 3 pounds (1-1.5kg) a week.

How can I lose 20lbs in 2 weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Set A Nightly Food Cutoff Time.

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What happens if you fast 7 days? ›

What Are The 7-Day Water Fast Dangers? There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects are dehydration and muscle loss/weakness.

How much weight can you lose by drinking water? ›

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period ( 4 , 11 ). In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water ( 4 ).

Will I lose weight if I stop eating for 3 days? ›

You'll lose weight

Keep in mind, Shapiro doesn't consider the 72-hour fast as a way to achieve meaningful weight loss. “You will likely lose more water weight than actually fat as your body uses its glycogen stores for fuel before dipping into actual fat,” she says.

How can I lose extreme weight fast? ›

15 Expert-Backed Tips for Safe and Sustainable Weight Loss
  1. Implement Long-Term Lifestyle and Behavior Changes. ...
  2. Focus on the First 5% to 10% ...
  3. Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
  4. Eat More Plants. ...
  5. Pump Up Your Protein. ...
  6. Drink More Water. ...
  7. Eat a Well-Rounded Breakfast. ...
  8. Stand Up and Move More.

Can you lose 15 lbs in 2 weeks? ›

Losing 15 lb (6.8 kg) in 2 weeks, or 7.5 lb (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'd need to adopt an extremely low-calorie diet and do lots of vigorous exercise every day, so it's not recommended.

How can I drop 10 lbs fast? ›

11 ways to lose 10 pounds
  1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
  2. Avoid junk food. Junk foods are: ...
  3. Add lean protein. Lean protein helps build muscle. ...
  4. Move more. ...
  5. Try high-intensity cardio. ...
  6. Add weights. ...
  7. Eat fewer carbs. ...
  8. Reduce bloating.
13 Apr 2018

How quickly will I lose weight on 1200 calories a day? ›

But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

How can I lose 5 pounds in 24 hours? ›

To lose 5 pounds in a day, focus on reducing water weight by limiting salty and starchy foods, drinking lots of water to flush your system, and working up a sweat with exercise. Exercise in the morning to boost your metabolism and kickstart your body into removing waste as efficiently as possible.

What does a 72 hour fast do to your body? ›

Stage Six: 72 Hours

This can trigger stem cell production, create new immune cells, and reduce oxidative stress, something that is thought to help with preventing aging and diseases like cancer.

Can you lose weight by not eating? ›

Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.

How long is it safe to fast? ›

To keep yourself safe, especially if you are new to fasting, consider limiting your fast periods to 24 hours or fewer and keeping a snack on hand in case you start to feel faint or ill. If you do become ill or are concerned about your health, make sure you stop fasting straight away.

Can you lose belly fat by drinking water? ›

Drinking more water may help with weight loss by temporarily increasing your metabolic rate. Most of our metabolic processes take place in the presence of water. Water helps in the digestion of food and consequently, helps burn more calories. This will lead to losing belly fat.

Does lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

How much weight will I lose if I only drink water for 3 days? ›

Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ).

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