The Best Sticky Brown Rice Recipe! (2024)

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5 from 3 votes

1 hour hour 5 minutes minutes

by Marly

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Enjoy the perfect sticky brown rice every time! This easy-to-follow and delicious recipe will have your whole family coming back for seconds. Try it out today and experience the beauty of sticky brown rice with sushi, stir-fries, and more!

The Best Sticky Brown Rice Recipe! (1)

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Sticky rice is a popular dish in many cultures across the world, but it can seem challenging to the home cook. That’s because it requires soaking, water ratios, and precise cooking times.

I stumbled upon an easy way to make it, and I’m happy to share it with you today!

Table of Contents show

What is Sticky Brown Rice?

Sticky rice is a type of short-grain rice that is commonly used in Asian cuisine and regional dishes. It is instrumental in sushi because it holds its shape in sushi rolls.

It’s not as easy to achieve sticky brown rice because the bran layer is a natural barrier with the starch required to make the rice sticky.

However, it is possible to achieve sweet sticky brown rice for sushi or whatever dish you make. Characterized by its distinct, chewy texture and light sweetness, sticky brown rice is great to serve with savory stews, plant-based chili, chickpea curries, and stir-fries.

It is usually served as a “base” for dishes, but brown sticky rice can also be used as a side dish. It has a nutty flavor and chewy texture that adds depth and texture to any meal.

Its nutritional benefits (see below) make it an excellent choice if you’re looking to include more healthy ingredients on your plate.

Here’s another option if you prefer non-sticky brown rice.

Key Ingredients

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Brown Rice — I prefer using short-grain brown rice, but it can be tricky to find. Most health food stores have it, and Asian markets should also have it. You can substitute long-grain brown rice.
  • Rice Vinegar — We’ll use rice vinegar to add some umami flavor. You can substitute white wine vinegar.
  • Sugar — I use a bit of granulated sugar, but you can substitute maple syrup or agave nectar.
  • Salt — We’ll add just a pinch of salt for flavor.
The Best Sticky Brown Rice Recipe! (2)

How to Make Sticky Brown Rice

  1. Place rice in a bowl of water and stir with your fingers to release starches.
  2. Use a colander to drain the water.
  3. Place rinsed rice in a saucepan with water and bring it to a boil.
  4. Simmer with a lid on for 45 minutes.
  5. Allow the cooked rice to rest for 15 minutes.
  6. Mix the sauce and pour it over the cooked rice. Stir to ensure the rice is coated.
  7. Cover with a wet kitchen towel and let it sit until you’re ready to serve.

What Makes This Recipe Shine?

  • HEALTHY — Add a nutrition boost with this healthy brown rice version of sticky rice
  • EASY — Most of the cooking time is hands-off, making this an easy recipe with only 6 steps!
  • FLAVORFUL — Brown rice adds a distinctive flavor to your favorite dishes!

Frequently-Asked Questions

Can you freeze sticky rice?

You can freeze sticky rice by letting it cool completely. Then transfer to an airtight container or freezer bag. It will keep in the freezer for up to 3 months. To defrost, transfer it to the fridge overnight. Then you’re ready to heat and serve.

Is brown basmati rice sticky?

Basmati rice is a long-grain rice that is less sticky than short-grain and white rice. However, with the right cooking tips and ingredients, you can make basmati brown rice sticky.

Reader Reviews

★★★★★
I made sushi with brown rice thanks to this recipe. It worked great!

Jo

Serving Suggestions

Serve brown sticky rice as a side dish with a sprinkle of lime juice and a few herbs, like chopped parsley or cilantro. Alternatively, you can serve it with any of the following tasty dishes:

  • Tofu Stir Fry
  • Vegan Fried Rice (Let your sticky rice get chilled in the fridge overnight first)
  • Orange Tofu
  • Vegan Bulgogi is great served over rice
  • This Vegan Katsu Curry dish pairs perfectly with brown rice.
The Best Sticky Brown Rice Recipe! (3)

Storage Tips

Let the rice cool completely before transferring it to an airtight container. Store it in the fridge for up to 5 days or in the freezer for up to 3 months.

The Benefits of Sticky Brown Rice

Sticky brown rice is an enjoyable and tasty addition to your meals. However, it also offers a range of health benefits.

You can make every bite count by using brown rice instead of white rice. Brown rice delivers essential vitamins and minerals to keep you healthy and energized. It’s also packed with fiber and antioxidants that can aid in digestion, reduce cholesterol, and prevent certain chronic diseases. [Source]

This makes sticky brown rice an excellent choice when you want to maintain a healthy lifestyle while enjoying your favorite meals.

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More Rice Recipes

If you love this sticky brown rice recipe, here are more favorite rice recipes to try:

Vegan Red Beans and Rice

90 mins total

Vegan Jambalaya

40 mins total

Tofu Casserole with Cheesy Rice

95 mins total

Now that you know how to make the perfect sticky brown rice, it’s time to get cooking! Be sure to share your favorite recipes or photos of your creations in the comment section below.

The Best Sticky Brown Rice Recipe! (9)

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Sticky Brown Rice

This foolproof recipe will show you how to make perfect sticky brown rice every time with just a few simple steps. Cooking has never been easier! Try this quick and easy recipe today! This is the perfect rice to use with your next plant-base sushi.

5 from 3 votes

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Course: Side Dish

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 45 minutes minutes

Resting Time: 15 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 4 servings

Calories: 68kcal

Author: Marly McMillen

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar substitute maple syrup or agave nectar
  • ½ teaspoon salt

Instructions

  • Place 1 cup of uncooked brown rice in a bowl. Cover with water and let sit for a minute. Use a spoon (or your finger) to stir the rice up a bit to release the starch.

  • You'll see the water turn a milky color. Use a colander to drain the water.

  • Add two cups of water to a medium-sized saucepan. Add the rinsed rice. Place over medium-high heat. Bring to a boil.

  • Reduce heat to simmer and place a lid on the pot. Set your timer for 45 minutes.

  • After the time is up, remove the lid and stir once to make sure there is no more liquid at the bottom of the pan. If so, let it cook another 5 minutes. If not, remove from heat and allow the cooked rice to rest for 15 minutes.

  • Mix vinegar, sugar, and salt in a bowl. Stir to dissolve the sugar. When the rice has set for 10 to 15 minutes, pour the vinegar mixture over the rice and stir so all the rice is coated. Cover with a wet kitchen towel and let it sit until you're ready to serve.

Recommended Equipment

Medium Saucepan

(The products above contain sponsored links to products we use and recommend)

Notes

You can add 1 to 2 teaspoons of vegetable oil to the pot with the cooking rice to help prevent stickiness.

Serving: 1cup | Calories: 68kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 297mg | Potassium: 39mg | Fiber: 1g | Sugar: 3g | Calcium: 9mg | Iron: 0.3mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

The Best Sticky Brown Rice Recipe! (2024)

FAQs

What makes brown rice sticky? ›

It's not as easy to achieve sticky brown rice because the bran layer is a natural barrier with the starch required to make the rice sticky.

How do you make brown rice taste good? ›

Build flavors early on!

Ginger and garlic both make for exceptional brown rice. If you're going the spice route we love turmeric, cumin, oregano, and smoked paprika with brown rice. Try adding some of these spices to the pot as you cook your aromatic vegetables. Cook in a flavorful liquid.

What is the secret to sticky rice? ›

The key to sticky rice is to not rinse the rice — this washes away the starch dust that allows the rice to clump. Soak the sticky rice for in enough water to cover the rice. This softens the grain and the extra water helps add that fluffy texture. Soaking for 4-24 hours is a good range.

Should I rinse brown rice after cooking? ›

A note on rinsing: Rinsing rice removes the starch and any debris from the grain, making the rice fluffier and less mushy. But if you'd prefer to rinse for good measure, by all means feel free!

How to make rice more sticky? ›

Drain the water once the rice has finished soaking. Fill a large pot with 2 cups (450 milliliters) of water and add a few extra tablespoons of water. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt.

Should I soak brown rice before cooking? ›

Do you have to soak brown rice before cooking? Soaking is optional, but we recommend it! Soaking grains helps to remove some of the naturally-occurring phytic acid in the grain, which helps improve digestibility and speed cook time.

What makes brown rice better? ›

Brown rice is a whole grain that still has the hull, the bran layer and the germ intact, allowing it to have high levels of fiber and other nutrients. White rice, on the other hand, does not have any of the aforementioned, which makes it less nutrient-dense, although enriched rice has more of certain nutrients.

How do you make brown rice not taste bad? ›

Making tender, nutty-tasting brown rice takes one little trick that costs zero pennies. The step that is so important, and often overlooked, is simple: just take the pan off the heat and let the cooked rice sit, covered, for about 10 minutes to finish steaming.

What makes sticky rice so good? ›

As we said above, sticky rice contains a type of starch called amylopectin, which is particularly good at retaining moisture and forming a gel-like substance when cooked in hot water or steamed. It's this gel that makes sticky rice… stick. Perfect for dishes like sushi, rice cakes, and steamed rice dumplings.

Why is my sticky rice not sticky? ›

If you cook rice that has a high amylose content, the rice grains will fully disconnect and remain untethered after they are cooked. In contrast, amylopectin molecules make rice grains stickier when the rice is cooked.

What makes restaurant rice sticky? ›

Amylopectin is a highly branched starch molecule that is responsible for making rice gelatinous and sticky. Rice with a high amount of amylopectin will be very sticky once cooked.

How long to soak sticky rice? ›

Soak the rice in a container that holds at least twice the volume of rice: Cover the rice with 2 to 3 inches of room-temperature water and soak for 6 to 24 hours. If you need to shorten the soaking time, soak the rice in warm (about 100 degree) water for 2 hours.

What do you put on sticky rice? ›

I love the chewy bite of glutinous rice that's so good with the savoury sauce, tofu, mushrooms, and some mustard greens. I finished it off with some roasted peanuts and chopped scallions for a super satisfying and flavour-packed rice meal.

How to cook brown rice so it's not sticky? ›

  1. Step 1: Boil water. Fill a medium to large saucepan with at least 5 times more water than you have dry rice. ...
  2. Step 2: Rinse rice. ...
  3. Step 3: Gently boil the rice. ...
  4. Step 4: Drain rice briefly. ...
  5. Step 5: Steam rice in the pan. ...
  6. Step 6: Season and fluff.
Mar 18, 2016

Why is my brown rice always gummy? ›

First, rinse the rice.

This step is essential for removing excess starches on the outside of the rice. If they're not washed away, they will cause the rice to clump and become gummy as it cooks. Our goal is to make perfectly fluffy brown rice, so don't skip this step!

How do you keep brown rice from getting Gluggy? ›

Rinse the rice thoroughly before cooking

Rinse your rice, just as you do for Perfect White Rice. Rinsing the rice removes starch. Starch makes rice stickier. I rinse until the water starts to run almost clear.

Why is brown rice so chewy? ›

Brown rice contains the whole part of the grain, including the fibrous bran, germ and endosperm. Because the bran is intact, brown rice takes longer to cook (almost twice as long as white rice) and tends to have a chewy consistency.

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