The Benefits Of Healthy Eating Health Essay (2023)

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Why should a person eat healthy instead of unhealthy? Some people think that it does not matter they will die when their time is up no sooner. A person’s life is much better to be healthy instead of unhealthy. A person lives longer without health problems eating healthy. People have many misconceptions of healthy living. A person has a variety of healthy foods he or she can eat to remain healthy. Eating healthy is what a person needs to be healthy not just being skinny because that does not always mean a healthy person.

Many people believe that they are healthy just because they are skinny. Just because a person is skinny does not make him/her healthy. Being healthy consist of eating the correct food for a person’s body. People can eat different type of food to remain healthy.

The food pyramid outlines foods a person can eat to remain healthy. A person needs different types of food to be healthy. A person can eat red meats and in moderation. A person needs to have one to two servings of dairy products a day. Nuts, seeds, fish, and poultry come next on the food chain as healthy. The healthiest to eat are vegetables, fruits, whole grains, and certain fats like olive oil. A person can eat healthy just by watching the amount of certain foods he or she take in and the types of foods a person eats.

Several vegetables can be eaten for a person’s health. A person choosing vegetables, like corn, squash, peppers, cucumbers, etc., go for different colors, and varieties. Eating a variety of foods can prevent boredom when eating healthy. Not only are there different healthy vegetables one also needs to choose a healthy meat to eat.

The different types of meat that is healthy for a person is white meat. Different types of white meat consist of chicken, fish, and even turkey. These types of meat can be very tasty when prepared correctly and do not have the fats found in red meats. Even though red meats are the most common meat, they are not healthy for the body.

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The most common red meat is beef. Some other unhealthy red meats are lamb and pork sausage. People who eat these meats are more prone to developing more heart problems. The fats in red meats cause the arteries to clog, which causes heart attacks and strokes. Red meats are not the only common food that a person needs to stay away from.

People believe that sugar substitutes are a better version than sugar for them, although this is not true. A sugar substitute does not register in a person’s brain, which causes the brain to tell a person’s body one needs the carbohydrates. Everyone needs a certain amount of carbohydrates for a person’s body. Even though a person thinks sugar substitutes are better, sugar substitutes are not. The extra calories added when the body tells the person it needs the carbohydrates, which will add pounds, which is unhealthy for the person’s body. When the body has too many pounds from the extra calories from extra simple carbohydrates it stores complex carbohydrates in the body, which people need to stay away from some complex carbohydrates.

Fat that one need to stay away from is ones solid in room temperature. One reason to stay away from solid fat is they allow cholesterol to collect in the arteries. Some healthy fat can be found in olive oil and fish oil. The correct fat can be beneficial to the body in many ways though.

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Several parts of the body need fat to function. The body burns fat by using a person’s metabolism. While burning energy the body uses fat. A person burns energy without realizing it by using the organs in a person’s body. A person’s heart pumping blood to the other organs is using energy. When one is thinking a person is using energy. A person’s body uses energy every day in several ways. This is the reason it is so important to eat healthy to improve a person’s energy level each day.

Eating healthy can benefit a person in a person’s energy level. When a person eats healthy, he or she has more energy each day. With more energy a person can do more daily activities. They will be able to go to the grocery store or even play with their children at the park without losing their breath from the exercise. Eating healthy has many benefits; however, there are also effects to eating unhealthy, like obesity.

When a person is obese, he or she is carrying extra weight that can also cause arthritis in a person’s bone joints as well as pressure on a person’s heart. When a person’s diet consists of too much sugar it can cause tooth decay and cavities. Unhealthy eating can also cause problems with a person’s digestive track, like constipation, ulcers, and indigestion. Also it causes fatigue to the point in which a person does not want to do anything other than set on the couch and watch television all day, which causes more health problems. One of the most common health problems associated with obesity is heart problems.

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(Video) Essay on Importance of Healthy Life || The importance of good Health || Essay writing

Obesity has several heart problems associated with it. A heart attack is the best known health problem associated with obesity. As the coronary arteries narrow, it causes chest pain, which is a sign of a heart attack. If the arteries stop the flow of blood to a person’s heart this causes a heart attack, which could cause death. Another problem associated with obesity is high cholesterol.

High cholesterol causes many effects to the human body. People with high cholesterol could have a heart attack or stroke. One needs to have good HDL cholesterol in their body to keep the bad LDL cholesterol flowing freely through a person’s arteries to prevent clogging. Blood can flow easily through clear arteries rather than arteries packed with LDL cholesterol. One needs less than 100 mg of LDL cholesterol level and more than 60 mg of HDL cholesterol level to have a balanced cholesterol level in their body. Another danger of not eating healthy besides high cholesterol is diabetes.

People with obesity raise their chances of diabetes. In diabetes the body does not produce enough insulin to allow a person’s cells to receive glucose for energy. Without proper insulin glucose stays in a person’s blood, which causes a person’s glucose level to be too high. Diabetes can harm a body by causing fatigue, frequent urination, extreme thirst, weight loss, and vision problems.

Can a person eat healthy and live without many health problems? By eating and following the food pyramid a person can live a long and healthy life. Knowing the effects of not eating healthy and the benefits of eating healthy throughout a person’s life is important. When a person is healthy, he or she lives a more productive and enjoyable life as opposed to a person who does not eat healthy. A person would not have as many health problems by eating healthy. By eating healthy a person will be able to do more activities with a person’s friends and loved ones.

Mayo Clinic Staff. (January 5, 2008) Vegetarian diet: How to get the best nutrition. Retrieved December 20,2009 from http.//

President and fellows of Harvard College. (2009). The Nutrition Source Food Pyramids: What Should You Really Eat? From

Roizen, N,, & Oz, M. (2006). You On A Diet: The Owner’s Manuel for Waist Management. New York, NY: Simon & Schuster Inc.

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What are the benefits of eating healthy food essay? ›

Benefits of Healthy Food

It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor.

What are the benefits of eating healthy for students? ›

A balanced diet can help students increase energy levels, promote a functioning immune system, improve their ability to cope with stress, and increase concentration and performance in school. Healthy eating is influenced by a variety of factors.

How do you eat healthy and stay essay? ›

Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration.

What is healthy food in simple words? ›

Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

What are the benefits of eating healthy and exercising? ›

Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine.

How does eating healthy help you live longer? ›

Beyond that, healthy eating is associated with many other benefits, ranging from a strong immune system to healthier blood pressure, to a lower risk for heart disease and other chronic diseases related to dietary intake. And certainly, a better diet quality is linked to an easier time maintaining a healthy weight.

Why is it important to eat food? ›

To provide energy needed to keep the body breathing and alive, for movement and warmth, and for growth and repair of tissues.

What is good health essay? ›

Essay 0n Good Health: To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is unhealthy.

Why should we eat healthy food 10 lines? ›

1) Healthy food contains all the elements necessary for our body, such as proteins, vitamins, fats, and carbohydrates. 2) Healthy food is a need of our body. 3) It does not make us feel lazy and dull. 4) Any food close to natural size is healthier than cooked food.

How do we stay healthy? ›

20 health tips for 2020
  1. Eat a healthy diet.
  2. Consume less salt and sugar.
  3. Reduce intake of harmful fats.
  4. Avoid harmful use of alcohol.
  5. Don't smoke.
  6. Be active.
  7. Check your blood pressure regularly.
  8. Get tested.
31 Dec 2019

What is healthy eating habit? ›

Eat a variety of fruits (2 or more servings a day). Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.

What is the conclusion of eating healthy food? ›

Good nutrition promotes not only better physical health and reduced susceptibility to disease, but has also been demonstrated to contribute to cognitive development and academic success.

What are the 10 importance of food? ›

10 Reasons Why Food Is Important
  • #1. We need food to live.
  • #2. What we eat matters.
  • #3. Preparing food has an impact on mental health.
  • #4. Many people have a complicated relationship with food.
  • #5. Food insecurity is a major issue.
  • #6. Many livelihoods are tied to food.
  • #7. Climate change is affecting food.
  • #8. Food is culture.
15 Dec 2021

What are the advantages and disadvantages of healthy food? ›

5 Benefits of Eating Healthy
  • Top 5 Benefits of Healthy Eating.
  • 1.Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. ...
  • 2.Heart Health. ...
  • 3.Strong bones and teeth. ...
  • 4.Better mood and energy levels. ...
  • 5.Improved memory and brain health.
26 Mar 2019

How important is food in your life essay? ›

Food is one of the basic needs of human life. It provides people the energy and nutrients they need to grow and develop, gain strength, and work productively. According to Abraham Maslow's Heirarchy of Needs, a motivational psychological theory, food is an innate physiological need along with water, warmth and rest.

How does healthy eating prevent diseases? ›

Healthy diets boost “good” cholesterol (high-density lipoprotein) and decrease unhealthy triglycerides. This directly impacts risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by helping your blood flow smoothly.

How do you maintain healthy eating habits? ›

Build Healthy Eating Habits
  1. Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
  2. Eat a variety of fruits (2 or more servings a day).
  3. Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
  4. Drink fat-free or low-fat milk and eat low-fat dairy products.

What are 5 reasons we need food? ›

Five powerful reasons for eating delicious healthy food
  • Protect your immune system.
  • Keep your skin healthy and prevent osteoporosis.
  • Improve your mood.
  • Improve brain performance.
  • Protect your eyes and your heart.
25 Jan 2022

Why do we need to eat food? ›

Here are just a few things that food does for our bodies: Gives us energy for exercise, sports, and schoolwork. Helps us grow tall. Ensures that all our organs work properly: helps digestion, keeps us breathing, keeps our heart beating, and helps brain function.

What is health and how important is health? ›

Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases. Health is the body's natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to.

Why is healthy food better than unhealthy food? ›

Healthy food is rich in beneficial nutrients and healthy unsaturated fats. Therefore, they help you feel full and energetic throughout the day. In contrast, unhealthy food is high in sodium, sugar, and saturated fats ( bad fats), which can drain your energy levels.

Why healthy food is important than junk food? ›

Why Is Healthy Food Better Than Junk Food? When you consume a diet that is packed with natural fresh produce, it facilitates to lower the risk of several chronic disorders like cancer, obesity, cardiovascular problems, diabetes and many more.


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