Sweet Potato Souffle (2024)

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Velvety roasted sweet potatoes beaten into a fluffy frenzy with butter, sugar, and eggs, then showered with a crunchy pecan topping and baked until golden, this Sweet Potato Souffle with pecan topping has the distinct habit of stealing the side dish show.

Sweet Potato Souffle (1)

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Why You’ll Love This Old Fashioned Sweet Potato Souffle Recipe

  • It Will Appeal to a Crowd. We all have our sweet potato preferences when it comes to what to pair with Thanksgiving Turkey! While I prefer something more savory (like Glazed Sweet Potatoes), I know others are more inclined to a sweeter dishes like Sweet Potato Casserole and Candied Sweet Potatoes. This souffle is the perfect middle ground. It’s sweeter than Mashed Sweet Potatoes but it’s nowhere near as cloying as a sweet potato souffle with marshmallows recipe (save that for Sweet Potato Pie!).
  • It’s Simple but Impressive. Though the word “souffle” suggests a dish that’s fussy (and you can allow your friends to assume as much), this simple sweet potato souffle recipe is EASY (even easier than Cornbread Stuffing). Despite its uncomplicated prep, this dish feels special!
  • The Sweet Potatoes are Roasted. While most recipes require that you boil, drain, and mash the potatoes first, I found I could cut down on the sugar significantly if I roasted the sweet potatoes, AND the dish tasted better! Roasting concentrates the sweet potatoes’ natural sugars, making the souffle taste sweeter and working with what this vegetable gives us naturally (I also use this trick for Roasted Sweet Potatoes).
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5 Star Review

“This sweet potato souffle is absolutely delicious! The BEST sweet potato side dish ever! It’s also great as a healthy dessert. I’ve made it twice and will certainly make it again and again.”

— Angela —

What Is the Difference Between Casserole and Souffle?

The primary difference between a casserole and a souffle is the texture of the sweet potatoes. Because eggs are beaten with the sweet potatoes in a sweet potato souffle, they become fluffy and light, just like a classic souffle.

  • Unlike a classic French souffle, southern sweet potato souffle requires zero meticulous whipping and folding of egg whites.
  • You also don’t need to hover by the oven as it bakes, praying to the food gods that it won’t fall.

The process of making sweet potato souffle is more like making a casserole: prepare filling, add delicious topping, then bake.

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How to Make the Best Sweet Potato Souffle Recipe

The Ingredients

  • Sweet Potatoes. My fave holiday side! They’re a nice change of pace from your classic Mashed Potatoes recipe.
  • Eggs. The key to the fluffy sweet potato souffle’s airy texture.
  • Pecans. I love the texture, crunch, and nutty flavor pecans lend to this not-too-sweet topping. (They are also an excellent excuse to bake Pecan Pie Bars.)Youc can also make sweet potato souffle with walnuts, or if you prefer a sweet potato souffle without nuts, you can omit them.
  • Butter. Butter adds rich, necessary holiday flavor to both the sweet potatoes and the pecan topping. You can either use room temperature or melted butter.
  • Milk. Helps make the sweet potato mixture extra creamy. I used 1% milk, but you can use any milk you have on hand.
  • Maple Syrup. Using maple syrup in combo with the usual sugar makes the sweet potato souffle even better; it’s a divine pairing with sweet potatoes and pecans.
  • Vanilla. Vanilla is surprisingly wonderful in sweet potato bakes.
  • Cinnamon. Cinnamon and sweet potatoes are a dream team. (Hello, Twice Baked Sweet Potatoes.)
  • Flaked Coconut. While optional, I love the touch of extra nuttiness it adds to the topping. The flavor is not strong, so even if you are not typically a coconut fan, you will likely enjoy it here.
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The Directions

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  1. Roast the Sweet Potatoes. Bake until tender. (See How to Bake a Sweet Potato for more.)
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  1. Scoop out the Flesh. Add it to a mixing bowl.
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  1. Add the Remaining Ingredients. Get ready to mix!
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  1. Beat. Stop once smoothly combined.
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  1. Assemble the Casserole. Transfer the mixture to a baking dish.
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  1. Prepare the Pecan Streusel Topping. Sprinkle it over the sweet potatoes.
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  1. Bake. Bake the sweet potato souffle in a 350 degrees F oven for 40 minutes. Let rest for 5 minutes, then DIG IN!

Storage Tips

  • To Store. Refrigerate leftover souffle in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers in a baking dish in the oven at 350 degrees F or gently in the microwave.
  • To Freeze. Freeze souffle in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

How to Make this Recipe in Advance

This is a great make-ahead side dish for Thanksgiving or any holiday.

  • Up to 1 day in advance, prepare the filling and place it in the baking dish.
  • Make the topping and refrigerate separately.
  • When ready to bake, let the filling come to room temperature. Top with the streusel and bake.
  • You can also bake this fully 1 day in advance, then rewarm it in a 350°F oven.
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What to Serve With Sweet Potato Souffle

  • Turkey. At Thanksgiving, serve with Spatchco*ck Turkey, Dry Brine Turkey, or Air Fryer Turkey Breast.
  • Chicken. Sweet potato souffle would pair wonderfully with Air Fryer Chicken Breast, Apple Cider Chicken, or Rosemary Chicken Thighs.
  • Vegetarian Main. For a meatless main that pairs well with sweet potato souffle, try Grilled Portobello Mushrooms, Instant Pot Stuffed Acorn Squash, or Grilled Cauliflower Steaks.
  • Pork. Instant Pot Pork Tenderloin, Pork Chops with Apples, and Baked Pork Tenderloin would all be tasty with this sweet potato dish.
  • Mixing Bowl. I love this space-saving glass mixing bowl set.
  • Casserole Dish. This beauty is functional and will look gorgeous on your holiday table.
  • Baking Sheet. Perfect for roasting and baking sweet and savory recipes alike.
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Recipe Tips and Tricks

  • Use Orange Sweet Potatoes (or Yams). These have the best, sweetest flavor. While often confused for one another (and sometimes labeled incorrectly), sweet potatoes and yams are not the same.
    – The sweet potatoes most typically available in North America are large with orange flesh and smooth skin.
    – Yams have a brown, tough, bumpy skin similar to bark and are the size of small potatoes.
    – The texture of yam flesh tends to be more starchy and dry than a sweet potato.
    – Yams are not readily available in North America. Chances are what you are seeing at the store is a sweet potato. Carry on!
  • Don’t Overdo the Sugar. Don’t be tempted to add extra sugar to this recipe, and measure carefully too. Roasting sweet potatoes releases their natural sugars, and using additional sugar (on purpose or accidentally) can cause the souffle to be runny once baked.
  • Use Good Quality Pecans. The pecans are the star of the topping! Make sure to use fresh (no stale pecans here) and flavorful pecans to really help your topping shine.
  • Bake This in a Table-Worthy Dish. While some dishes can be easily transferred to a different piece of serveware, this souffle is best served in the dish it’s baked in. So, make sure to use something you feel comfortable serving in.
  • Avoid Canned Yams if Possible. This recipe was designed for using freshly baked sweet potatoes, but if it’s an emergency you can try making sweet potato souffle with canned yams. Because canned yams (or canned sweet potatoes) come pre-sweetened, I recommend leaving out most of the sugar and maple syrup from the filling to start. Once it’s mixed, you can taste it and adjust if you’d like your filling sweeter (remember, the topping is sweet too).

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Review

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Sweet Potato Souffle

5 from 85 votes

Southern sweet potato souffle is an easy side dish for Thanksgiving! Fluffy roasted sweet potato filling topped with old-fashioned pecan streusel.

Servings: 10 servings

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Ingredients

FOR THE SOUFFLE:

  • 5 large sweet potatoes (about 7 cups once mashed)
  • 6 tablespoons unsalted butter melted or at room temperature
  • 2 large eggs
  • 1/4 cup granulated sugar
  • 1/4 cup maple syrup
  • 1 tablespoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon increase to 1 teaspoon if you LOVE cinnamon
  • 1/2 teaspoon kosher salt
  • 1/4 cup milk (I used 1%)

FOR THE TOPPING:

  • 1/4 cup unsalted butter
  • 1 1/4 cups pecans finely chopped
  • 1/4 cup flaked coconut optional (I used unsweetened; sweetened will work too)
  • 1/2 cup brown sugar packed
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with aluminum foil or parchment paper. With a fork, poke holes in the outsides of the sweet potatoes. Bake for 40 to 60 minutes (timing will depend upon the size of your sweet potatoes), until very tender when pierced with a fork. Set aside to cool.

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  • Reduce the oven temperature to 350°F. Coat a 9×13 casserole dish or similar 2 ½ quart casserole dish with nonstick spray.

  • Once the sweet potatoes are cool enough to handle, remove the peels. Scoop out the sweet potato flesh and place it in a large mixing bowl or the bowl of a stand mixer fitted with the paddle attachment. (You can also use an electric hand mixer.)

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  • Add the butter, eggs, sugar, maple syrup, vanilla, cinnamon, salt, and milk.

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  • Beat until smoothly combined.

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  • Scoop into the prepared baking dish.

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  • Next, prepare the topping. In a medium mixing bowl, melt the butter. Sprinkle the chopped pecans, coconut, brown sugar, flour, and salt over the top. Stir until evenly moistened and combined. Scatter the streusel topping over the sweet potatoes in an even layer.

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  • Bake the sweet potato souffle until the topping is lightly browned and your kitchen smells amazing, about 40 minutes. Let rest 5 minutes, then enjoy warm.

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Video

Notes

  • TO STORE: Sweet potato soufflé may be kept in an airtight container for up to 4 days in the fridge.
  • TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350°F or in the microwave.
  • TO FREEZE: Freeze souffle in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
  • TO MAKE AHEAD: Up to 1 day in advance, prepare the filling and place it in the baking dish; prepare and refrigerate the topping separately. Cover and refrigerate until you’re ready to add the topping and finish the recipe. You can also bake the dish 1 day in advance, then reheat in a 350°F oven.

Nutrition

Serving: 1(of 10)Calories: 455kcalCarbohydrates: 66gProtein: 5gFat: 19gSaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 68mgPotassium: 651mgFiber: 6gSugar: 33gVitamin A: 24535IUVitamin C: 4mgCalcium: 98mgIron: 2mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

Sweet Potato Souffle (2024)

FAQs

Why is my sweet potato souffle runny? ›

Roasting sweet potatoes in the oven makes them sweeter and lends caramel-like notes from the natural sugars cooking. Don't add more sugar to make up for it—that could make the souffle runny. Just know it's a flavor trade-off you'll be making if you do this.

What is sweet potato souffle made of? ›

Sweet Potato Soufflé Ingredients

Milk: Milk thins the sweet potato mixture a bit, resulting in the perfect consistency. Butter: You'll need melted butter for the soufflé and for the topping. Vanilla: Vanilla extract takes the flavor up a notch. Eggs: Eggs bind the mixture together and lend moisture.

Can you freeze sweet potato souffle before baking? ›

TO FREEZE: Freeze souffle in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. TO MAKE AHEAD: Up to 1 day in advance, prepare the filling and place it in the baking dish; prepare and refrigerate the topping separately.

How do I thicken up my sweet potato casserole? ›

If it cooks, but doesn't thicken enough, you can make up a slurry of cornstarch & cold water & mix that in (before putting on the marshmallow topping). Let it cook a bit longer for the heat to activate the cornstarch & thicken it, then add your topping.

How jiggly should soufflé be? ›

A soufflé is done baking when it has risen above the rim of the dish and is nicely browned on top. It should feel mostly firm and only slightly jiggly when you lightly tap the top.

Why are my sweet potatoes soupy? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

What is the white goo in my sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

Why is my sweet potato casserole wet? ›

Why is my sweet potato casserole so wet/watery? You've added too much liquid. Make sure to strain off all the cooking liquid after cooking sweet potatoes.

What is the secret of the soufflé? ›

There's only one serious secret to the perfect soufflé and that is careful whisking of the egg whites so they keep their volume and puff to a maximum in the oven. The whites should be at room temperature and you can reckon at least one and a half per person.

Why is a soufflé called a soufflé? ›

The word “soufflé” itself comes from the French verb “souffler,” which means “to blow” or “to puff,” reflecting the dish's characteristic rise and airy texture. The earliest recorded mention of soufflés dates back to the late 1700s, during the height of French culinary innovation.

What are the three parts to a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

Why add eggs to sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

What is the difference between a casserole and a soufflé? ›

What is the difference between a casserole and a souffle? The main difference between a souffle and a casserole is that souffles tend to have a lighter texture and are leavened by egg whites. For this particular dish, the difference between a sweet potato casserole and a souffle is in the texture of the potatoes.

Are yams and sweet potatoes the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Why is my soufflé batter so runny? ›

If you take too long to use the batter, the egg whites will become watery over time. This is why I preheat my pan ahead of time and use all the batter immediately. If the egg whites are not stiff enough, they will cause the batter to fall flat and become watery.

Is soufflé supposed to be soupy? ›

Setting standard. Soufflés are best when they're still slightly runny in the centre. To check if a soufflé is set, gently tap the dish – it should wobble just a little bit. If the centre seems too fluid, cook for a few more minutes.

How to fix watery potato bake? ›

It isn't supposed to be watery.
  1. Try checking your oven temperature. ...
  2. Try using russets. ...
  3. Try letting the dish rest for 10 minutes or so to let the water get absorbed and let the sauce thicken.
  4. Try cooking your recipe longer.
  5. Try uncovering the dish in the oven for the last 10 minutes or so.
Feb 18, 2021

How to fix watery casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

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