Skinny Zucchini Casserole Recipe (2024)

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This Skinny Zucchini Casserole recipe is skinny but absolutely not a boring diet food. Even zucchini haters will love this tasty casserole! Serve it for lunch or as a side for dinner. You'll miss it even in winter!

We LOVE vegetarian recipes with zucchini during summer. Cheese stuffed zucchini boats, vegan zucchini tomato casserole and feta zucchini fritters are our summer favorites.

Skinny Zucchini Casserole Recipe (1)

What comes to your mind when you see the title of this post? Another boring diet food that has a nice photo? You will have to apologize to this Skinny Zucchini Casserole recipe for thinking that way once you have the first bite.

I promise, it will become one of your favorite summer treats before you realize. You can pair it with fresh shepherd’s salad or cacik, which is a cold dip made of yogurt and cucumber to have the great flavors of summer.

As a child, I remember zucchini was one of the vegetables I didn't enjoy eating. I never refused to eat a meal made by mom, I wasn't that kind of kid. However, there were a few foods that I found really tasteless. I can't even tell you how zucchini has become my favorite summer vegetable now. I LOVE to create recipes with it!

Skinny Zucchini Casserole Recipe (2)

About The Ingredients

It is a low calorie recipe, that’s right. But it doesn’t mean that it is tasteless and unappealing. On the contrary, even zucchini haters will love this amazingly tasty, yet skinny zucchini casserole recipe.

Skinny Zucchini Casserole Recipe (3)

For one thing, it doesn’t contain any oil or butter. I just used ½ tablespoon butter to grease the pan. I used a few simple ingredients for this incredibly yummy zucchini casserole. When someone sees and wants to make this recipe, there is no need to go for shopping. These are some very basic ingredients that I’m sure you always have in your kitchen.

Skinny Zucchini Casserole Recipe (4)

Besides zucchinis, you mainly need 2 eggs and a little cornmeal and breadcrumbs, which will help the grated zucchini hold together. Also, to make this casserole that tasty, you need a little cheese and black pepper.

I used just a few tablespoons of kasar cheese, which is a Turkish type of cheese but mozzarella or parmesan works fine too. If you are a fan of cheese in your casserole recipes, go check out our baked cheesy zucchini too!

Skinny Zucchini Casserole Recipe (5)

Personally, I feel that black pepper is a must for this recipe. You will agree with me when that very tempting smell of zucchini and black pepper fills in your home when baking. Black pepper is one of the ingredients here which saves this casserole from being boring.

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This zucchini casserole recipe is healthy and full of flavor with a wonderful golden crust. I used a combination of cornmeal and breadcrumbs and kasar cheese to have this yummy crust. You can use just cornmeal and leave out breadcrumbs if you have a gluten-free diet.

Skinny Zucchini Casserole Recipe (7)

More Casserole Recipes

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Skinny Zucchini Casserole Recipe

Skinny Zucchini Casserole Recipe (8)

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★★★★★4.2 from 10 reviews

A very tasty zucchini casserole flavored with black pepper and a little cheese.

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

  • ½ tablespoon butter for the pan (you can use a cooking spray instead)
  • 3 and ½ cups grated zucchini
  • 2 eggs, beaten
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons cornmeal
  • 3 tablespoons breadcrumbs
  • 4 tablespoons grated mozzarella, kasar cheese or parmesan

Instructions

  1. Preheat the oven to 190C.
  2. Grease a baking pan with butter.
  3. Place the grated zucchini on a cheesecloth and squeeze as much liquid as you can. See the video above for this.
  4. In a large bowl, whisk eggs. Add in the zucchini, black pepper and salt. Stir until combined well. Add in 1 tablespoon cheese and give it a good stir.
  5. Pour this mixture into the baking pan and spread evenly.
  6. Sprinkle cornmeal and breadcrumbs and bake for 30 minutes.
  7. Remove it from oven, top with the remaining cheese. Make small holes with a knife and bake for another 5 minutes or until the cheese melts.
  8. Serve warm.

Nutrition

  • Serving Size:
  • Calories: 113
  • Sugar: 0.6 g
  • Sodium: 462.3 mg
  • Fat: 5.7 g
  • Carbohydrates: 8.8 g
  • Protein: 6.5 g
  • Cholesterol: 100.4 mg

Keywords: zucchini casserole, vegetarian zucchini casserole

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  1. Brad B says

    The recipe was pretty easy to make. If I made it again, I would definitely cut back on the black pepper and add some other spices (cumin, oregano, cayenne?) as the flavor was a little one-dimensional.

    Reply

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Skinny Zucchini Casserole Recipe (2024)

FAQs

How do you keep zucchini from getting soggy in a casserole? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How do you keep squash casserole from getting watery? ›

Salting and sautéing the squash before baking helps to remove excess moisture and prevents the casserole from becoming watery. Cream cheese and sour cream lend the filling richness and tang.

How do you cook zucchini and keep it firm? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

Does zucchini need to be peeled for baking? ›

Nope! There's no need to peel zucchini. In fact, the skin is a big source of zucchini nutrition (the deep green color is a dead giveaway) so you definitely want to leave the skin on.

How to make zucchini that isn't mushy? ›

ELEVATE THE ZUCCHINI by placing it on a baking rack, then setting that baking rack on top of your regular baking sheet. This allows air to circulate on all sides of the zucchini and helps water evaporate so the zucchini is beautifully caramelized, not soggy.

How do you make Paula Deen's squash casserole? ›

In separate medium size skillet, sauté the sliced onion in butter for 5 minutes. Remove from pan and, using a large bowl, add squash, onions, sour cream, Paula Deen's House Seasoning and sharp cheddar cheese. Pour mixture into a buttered casserole dish and top with cracker crumbs. Bake for 25 to 30 minutes.

How do you make a casserole less soupy? ›

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

Why are my zucchini long and skinny? ›

Inadequate pollination.

You can play Zuchinni Cupid and hand pollinate summer squash by picking male flowers (those without the little squash below the blossom), using them to transfer pollen to the female flowers.

How to fix a soggy zucchini slice in the oven? ›

Zucchini contains a lot of water. When you cook it, this water starts to come out, and without anywhere to go, it ends up steaming the zucchini from the bottom up, leaving you with a mushy, unappealing texture. This is where the baking rack comes to the rescue.

Why is my zucchini turning to mush? ›

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.

Why is my baked zucchini soggy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture.

What size zucchini is best for baking? ›

Select small to medium zucchini for baking. Smaller, younger zucchini has more flavor, is less watery, and less seedy than giant specimens. When you use smaller zucchini you get more peel in your batter, too, which adds flavor, texture, and pretty green flecks to breads and cakes.

How do you keep zucchini from getting soft? ›

If you're planning on using the zucchini soon, go ahead and store it in your fridge. To store zucchini in the fridge, keep the squash whole, dry and unwashed. Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer.

How do you make zucchini pasta not watery? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Why did my zucchini turn to mush? ›

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.

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