FAQs
These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.
How many carbs are in peanut butter energy bites? ›
Nutrition Facts (per serving)
Nutrition Facts |
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Servings Per Recipe 17 |
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Calories 174 |
% Daily Value * |
Total Carbohydrate 18g | 7% |
14 more rows
What are Energy Balls made of? ›
Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.
Why are my Energy Balls not sticking together? ›
If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.
What's the best snack to lose weight? ›
Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
- Bananas and Peanut Butter. ...
- Greek Yogurt With Raspberries and Honey. ...
- Grapes and Walnuts. ...
- KIND Bar. ...
- Edamame Hummus. ...
- Wheat Thins and Cottage Cheese. ...
- Mediterranean Hummus Tray. ...
- Oatmeal and Blueberries.
Why are energy bites so popular? ›
They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. And most importantly, they are just irresistibly good. Over the years, thousands of our readers have made and loved this classic energy bites recipe too.
Is peanut butter a good energy snack? ›
Peanut Butter: High in Good Fats, Protein, and Satisfaction
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.
Is peanut butter healthy? ›
Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.
When to eat energy bites? ›
These energy bites can serve as snacks before exercise. They contain carbohydrate from the dried fruit, possible sweetener, and a bit from the nuts. They're also portable, so you can take them along to practice or tournaments or events.
How many energy balls should you eat? ›
Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.
THEY'RE HIGH IN PROTEIN
Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.
What are high protein snacks for sweet teeth? ›
High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.
When should you eat protein balls? ›
You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.
Do protein balls need to be refrigerated? ›
TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.
When should you eat energy balls? ›
Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.
What are the benefits of power balls? ›
Energy Balls Defined: Energy balls are packed with many nutrients. A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair.
Can I eat protein balls every day? ›
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.