Orange juice vs milk: Which is a better morning drink? | The Times of India (2024)

FAQs

Is it better to drink orange juice or milk in the morning? ›

ORANGE JUICE VS MILK: In this debate, milk wins. This is because firstly, milk is full of calcium and hence strengthen your teeth. Orange juice, as mentioned before, can ruin your enamel. Secondly, milk fills you up more than a glass orange juice due to the amount of satisfactory protein in it.

Both options have benefits. Milk provides protein and calcium, while fruit juice offers vitamins and hydration. Consider your nutritional needs and preferences. Mixing it up is a good way to get a range of nutrients!

After fortification, juice can also provide vitamin D or calcium, in similar amounts to milk, but without the additional nutrients milk provides such as magnesium or protein [28]. Juice has small amounts of protein and other minerals [28].

Doctors recommend the intake of fruits and fibre in the morning to help the body restore itself and get its daily vitamin C fix. Citrus fruits are known for the high content of vitamins, what better way to wake up than a freshly squeezed orange juice?

Benefits of drinking orange juice on at breakfast time

Some of the reasons why specialists indicate that drinking orange juice on an empty stomach is better are the following: Weight control and activation of the metabolism. Vitamins for our body thanks to the total assimilation of the fasting vitamin C.

Opt for 100% natural juices without added sugars for a refreshing and health-conscious start to your day. Orange Juice: A classic favorite known for its vitamin C content. Apple Juice: Sweet and refreshing, perfect for a morning awakening.

So adding some milk to your morning oats or as a side to a snack may help boost your brain health. Researchers hypothesize that one reason milk might support healthy aging is the nutrition that it provides. Milk is a good source of calcium, protein and vitamin B12, all of which are critical nutrients for older adults.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Therefore, eating 1 cup of cooked bok choy has almost as much bioavailable calcium as 1 cup of milk. Calcium-fortified orange juice and calcium-set tofu have a similar total amount of calcium and bioavailability as milk, while almonds have slightly lower total calcium and bioavailability of about 20%.

What is the best time of the day to drink orange juice? ›

According to recommendations, the most appropriate time to drink orange juice is from 1-2 hours after breakfast, when the body is not too full or too hungry. In addition, at this time, the stomach has just digested the food and is ready for the new task.

In 1916, a surplus of oranges gave birth to the advertising slogan, “Drink an orange,” which aimed to convince people that juicing an orange (or a few oranges) was a healthy way to start the day. Two years later, a worldwide flu epidemic prompted consumers to drink more orange juice for its health benefits.

Orange juice is high in natural sugar which will definitely help you get a rush and wake up. But, the magic isn't in the OJ itself, rather the glass that you drink it from. Color psychologists have shown that bright colors like orange stimulate focus and concentration and increase energy.

Milk has more calories than orange juice. one glass (240ml) orange juice contains 110 calories while milk contains 160 calories because of fat content (9.4%) in milk.

Milk is also a source of protein which is also a good element for your breakfast. Drink milk for breakfast to give a healthy start to your day. But make sure that you do not drink just milk. Add more healthy elements to your breakfast along with milk.

High in Calories

Additionally, when adults and teens drank two cups (500 ml) of orange juice with breakfast, it decreased their body's fat burning after meals by 30% compared to drinking water. This may be partly due to the sugary juice stimulating fat production in the liver ( 27 ).