Keto Asian Green Beans [Quick Recipe] 🥘 (2024)

Jump to Recipe Print Recipe

• Prep Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Difficulty Level: Easy
• Recipe Makes 6 Servings

• 2 tablespoons sesame oil
• ¼ teaspoon red pepper flakes
• 4 garlic cloves thinly sliced
• 1-inch piece of fresh ginger grated
• 1 pound fresh green beans trimmed
• 2 tablespoons tamari
• 1 tablespoon rice wine vinegar
• 1 teaspoon granulated erythritol (we use Swerve)

• Sesame oil: If you don't like sesame oil, you can use avocado oil or olive oil for a different flavor profile.
• Red pepper flakes: If you prefer milder heat, substitute with a pinch of cayenne pepper.
• Tamari: You can use coconut aminos as a substitute.
• Rice wine vinegar: Swap it out with apple cider vinegar or white wine vinegar for a tangy twist.
• Granulated erythritol: Swerve is a popular brand of granulated erythritol. Alternatively, use other keto-friendly sweeteners like monk fruit sweetener or stevia as a replacement.

• Almonds: Add almonds for a satisfying crunch and delightful nutty flavor that elevates the dish to a new level.
• Sesame seeds: Toasted sesame seeds provide a delightful nuttiness and add a visual appeal.
• Scallions: Infuse your dish with a burst of color and a mild onion flavor that perfectly complements the green beans.
• Shredded coconut: A sprinkle of toasted shredded coconut introduces a subtle tropical essence, adding a surprising twist that will transport your taste buds to paradise.
• Bell peppers: For a delightful contrast in sweetness and texture, bell peppers are a must-add, bringing harmony and balance to your keto green beans.
• Cilantro: Fresh cilantro adds vibrancy and an herbaceous touch, infusing the dish with a burst of refreshing flavors that will make every bite delightful.

• 10" or larger cast-iron skillet
• Grater
• Knife
• Cutting board
• Measuring spoons and cups

• Cast iron skillet: A non-stick frying pan or stainless steel pan can work as an alternative to a cast-iron skillet.

• Sautéing

• Roasted chicken: The juicy and flavorful Roasted Chicken perfectly complements the vibrant green beans, creating a satisfying and balanced meal with contrasting textures.
• Broiled Salmon: The tender and flaky fish adds a rich and satisfying element to the dish, enhancing the overall taste.
• Stir-fried tofu: Delicate and protein-packed, tofu offers a fantastic vegetarian option that pairs seamlessly with the green beans, creating a wholesome and satisfying meal.
• Cauliflower Fried Rice: This low-carb substitute with a rice-like texture provides a complete meal experience that harmonizes perfectly with the Asian-inspired green beans.
• Garlic Butter Shrimp: The succulent shrimp with a kick of spice brings a delightful contrast to the green beans, creating an exciting and flavorful combination.

• Choose low-sodium tamari or soy sauce to reduce sodium intake.
• Opt for organic green beans, garlic, and ginger for an enhanced and flavorful experience.
• Replace granulated erythritol with a natural sweetener like stevia or monk fruit sweetener to avoid artificial sweeteners.

• Opt for frozen green beans: Use frozen green beans that are already trimmed and ready to cook.
• Cook in large batches: Double the recipe and cook a larger quantity. Store the leftovers in the refrigerator for quick and easy reheating on busy days.

• Peel and slice the garlic cloves and grate the ginger ahead of time. Store them in separate containers or zip-top bags in the refrigerator until ready to use.
• Take the time to trim the ends and wash the green beans beforehand. Pat them dry and store them in a sealed container or zip-top bag in the refrigerator.
• Measure the tamari, rice wine vinegar, red pepper flakes, and any other ingredients in the recipe and store them in small containers or bowls.

• Store the leftover side dish in an airtight container or sealed zip-top bag.
• Refrigerate the leftovers promptly and consume them within 3-4 days for the best taste and texture.
• Freezing is possible, but note that the green beans may become slightly softer upon thawing. Store in a freezer-safe container or bag for up to 2-3 months.

• Microwave: Place the desired amount of green beans in a microwave-safe dish and heat on high for 1-2 minutes until heated through.
• Oven: Preheat to 350°F (180°C), transfer green beans to an oven-safe dish, cover with foil and reheat for 10-15 minutes.
• Stovetop: Heat green beans in a skillet over medium heat with a splash of water or oil for 5-7 minutes.

• Keto Sweet and Sour Chicken
• Asian BBQ Meatballs
• Keto Brown Sugar Salmon
• Keto Hibachi Chicken
• Keto Larb
• Keto Kung Pao Chicken