Juice for Hair Growth: Can Your Drink Your Way to Longer Hair? (2023)

Juice shops are now as ubiquitous as the Starbucks on every corner, and celery juice is an Instagram sensation. It's official: The juicing lifestyle has gone mainstream.

Getting that daily dose of greens does a body good — that's no surprise — but could vegetable juices also help in the quest for longer, stronger, healthier hair? VEGAMOUR spoke with nutrition experts to get their tips on the benefits of vegetable juicing, including how it can impact hair health, scalp health and overall wellness. Plus,how adelicious supplement powder can help you take your juicing for healthy hair to the next level.

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Gone Green

Leafy greens are rich in water, antioxidants and other essential nutrients. Thus, drinking— rather than eating — veggies such as cucumber juice or spinach juice can help eliminate toxins while simultaneously hydrating your system. Celery juice, for example, is thought to be a powerful tonic thanks to its anti-inflammatory, alkalizing properties. When juiced, the pulp (fiber) is removed, making celery’s cleansing power even more potent.

Other benefits ofgreen vegetables are:

  • Supporting and boosting your immune system
  • Bolstering metabolism
  • Reducing bloat
  • Regulating blood pressure
  • Minimizing inflammation
  • Improved gut health

Related: Yoga for Digestion — 12 Postures for Gut Health

Does Drinking Juice Help Your Hair?

"Fresh organic cold-pressed juices have many health benefits. When you consume a juice, you are missing the healthy fiber found in whole food; I always recommend adding a blending fruit or vegetable to your drink recipes if you are juicing, so you get all the powerful health benefits from fruits and vegetables," said Kimberly Synder, Founder of Solluna and New York Times bestselling author. "There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice."

According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth. Cilantro enhances hair growth and fights against hair fall or hair loss. Celery is high in water and vitamin A, which helps keep the skin and scalp hydrated and nourishes the roots of hair.Synder also recommends making vegetable juices utilizing a juicer in order to extract as many nutrients as possible.

"Juicing is the right way to kick-start getting your body and mind into a more healthy and balanced state. In the absence of fiber and complex foods, your body has an enhanced ability to absorb the high dose of positive nutritional content found in vegetable and fruit juices," said Olivia Esquivel, co-founder of Southern Pressed Juicery.

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You can take your juice to the next level by adding a supplement powder to the mix. GRO WELL Hair BoostSupplement + Probiotic is designed to do just that. Packed with adaptogens and probiotics, this supplement powder is designed to give your hair the boost it needs from the inside out. It comes in four flavors: cacao, matcha, peach mange and mixed berry. Enjoy it with water, your favorite milk or in your smoothie or juice!

Read: 9 Biotin-Rich Vegan Foods for Healthy Hair

Hair Healing Adaptogens

"Onething is for sure, as we continue through thisglobalpandemic, we are allexperiencing high levels of stress. Elevated stressbrings elevatedcortisol levels, and a whole host of issues can manifest in your body, from hair loss to memory fog to lack of stamina and endurance. Enter theancienthealer: adaptogens," said Esquivel.

Adaptogens are functional mushrooms and super herbs that help the body fight the adverse effects of stress hormones and nourish overworked adrenal glands. Adaptogens also have a powerful impact on the HPA axis (hypothalamic pituitary adrenal), the group of glands and hormones that regulate the response to stress, particularly adrenaline and cortisol.

"Adaptogens help the body resist stressors of all kinds, whether physical, chemical or biological. Once in the body, they quite literally go where they are needed to help your body 'adapt' to stress," said Esquivel.

Controlling cortisol levels may help relieve stress-induced hair loss. Using adaptogens, along with taking a biotin supplement or GRO+ Advanced Gummies, can also help bolster hair health with essential ingredients such as broad-spectrum hemp oil, folic acid and zinc.

Vitamins Are Also Vital

“Certain nutrient deficiencies including iron, zinc, vitamin B-3, fatty acids, selenium and vitamin D may impact hair growth and scalp health. Therefore, ensuring that you consume adequate amounts of these nutrients may help support scalp and hair health,” said registered dietitian Mia Syn, MS, RDN.“In relation to vitamin D, vitamin K2 is critically important. While many of us meet our vitamin K1 needs through consumption of leafy green vegetables, vitamin K2 is less commonly consumed in the western diet since it is primarily found in fermented foods like natto."

The dietician's tips include adding the following ingredients to a juice or smoothie:

  • Spinach will contribute plant-based iron, beta caroteneand vitamin E.
  • Pumpkin seeds will contribute zinc.
  • Bananas will add vitamin B-3.
  • Nuts and seeds will contribute fatty acid.
  • Brazil nuts will contribute selenium.
  • Fortified milk will contribute vitamin D.

Here are some other options for drinking or eating for healthy hair. Consider including potassium-rich fruits that activate enzymes, citrus fruits with lycopene, onions, beta carotene-rich carrots or carrot juice. Garlic juice may boost collagen production that helps stimulate hair growth. And, if the results you're seeking are longer, stronger hair, protein is key!

Also: Is Collagen Vegan?

Plant-Powered Protein for Healthier Hair

"Something to note is that our hair is made up largely of protein, but what is important is the quality of the protein. There's plenty of protein in the plant world," said Synder. "Elixirs that contain hemp milk are another way to get omega-3’s into your system. It really does wonders for your hair when you’re getting those essential fats. It opens your circulation, is nourishing and is really, really important."

Synder's plant protein recommendations that can be added to a juice or smoothie include:

  • Kale
  • Broccoli
  • Mushrooms
  • Chia
  • Hemp seeds
  • Raw nuts (almonds, Brazil nuts, pecans, hazelnuts, and pine nuts)
  • Hemp or sprouted raw protein powder

Read: The Best Foods to Eat for Hair Growth

Spice Up Your Circulation

Proteins — and especially keratin, which is known to be sulfur-rich — are needed for growing healthier, longer hair. Onion juice, which has extra sulfur, may promote hair growth and also can help to boost circulation. Using a scalp massagerto stimulate circulation to the scalp supports healthy blood flow to the hair follicles.

"Another great circulation tip is to incorporate warming spices," said Snyder. "I think part of what is amazing about warming spices is that on one level, they stimulate our digestion and then also our circulation. Ginger and turmeric are particularly helpful [and] to some extent, cayenne. They can aid in proper digestion and even have some anti-inflammatory properties, and inflammation is the enemy of circulation."

You can also elevate the health of your scalp and hair with the GRO Discovery Kit. The trifecta of products, including GRO Hair Serum for daily use, GRO Hair Foam for volume and GRO Dry Shampoo utilizing follicle-stimulating technology, can help in creating visibly fuller-looking hair.

Also: Does Horsetail Root Help Hair Grow?

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Recipe For Tress Success

"Lemons are another ingredient rich in many nutrients: Citric acid, calcium, magnesium, vitamin C, pectin and flavonoids, each of which is beneficial for hair growth. In addition, vitamin C supports the immune system and improves collagen production, which in turn makes the hair grow," said Synder. Here, she shares her recipe for "one of the most potent health and beauty elixirs," which is jam-packed with mineral-rich greens, vitamin-packed fruit such as detoxifying lemon, vitamins, minerals, antioxidants, fiber, high-quality amino acids (which build protein) and other phytonutrients.

Glowing Green Smoothie® Recipe


  • 7 cups chopped spinach (about a medium bunch)
  • 6 cups chopped romaine lettuce (about 1 small head)
  • 2 cups cold filtered water
  • 1½ cups chopped celery (about 2 medium stalks)
  • 1 medium apple, cored and coarsely chopped
  • 1 medium pear, cored and coarsely chopped
  • 1 medium banana, peeled and cut in thirds
  • 2 tablespoons freshly squeezed lemon juice
  • 1⁄2 cup minced fresh cilantro (stems are OK)(optional)
  • 1⁄2 cup minced fresh parsley (stems are OK)(optional)


  1. Fill the blender with 2 cups of water. Blend the spinach and romaine until smooth.
  2. Add the celery, apple, pear and herbs (if using) and blend again until smooth.
  3. Finally, add the lemon juice and banana; do your last blend.
  4. Pour and eat fresh!

For an extra boost, add one packet of GRO WELL Hair Boost Supplement + Probiotic to harness the power of adaptogens and probiotics for healthier, longer-looking hair.

Up Next: How Does Cortisol Affect Hair Loss?

Can Juicing Make Your Hair Grow?

While the verdict is still out on whether juice makes hair grow, there's no harm in incorporating more veggies and fruit into your lifestyle. Patience and a holistic approach to hair wellness are key in getting the results you want, and they won't happen overnight. And, now — when people are trying to keep their immune systems as strong as possible — is the perfect time to mix up a juice and say cheers to drinking your next salad!

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Photocredits:Sara Cervera/Unsplash

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Disclaimer: Information in this article is intended for general informational and entertainment purposes only. It is not intended to constitute medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician.


Which juice increases hair growth? ›

Rich in vitamin E, kiwi juice will stimulate hair growth. With regular consumption of kiwi juice, your mane will grow faster and minimize hair fall. It will also improve your immune system. You can also apply kiwi juice on your scalp.

Which fruit makes your hair long? ›

Vitamin C

Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas, and citrus fruits are all good sources of vitamin C. Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits, and strawberries.

Can juicing make your hair grow? ›

Juicing for hair growth can help slow down the rate at which you are losing your tresses, and even help you grow them back. Cucumber is high in potassium, manganese, silica and sulfur. The silica in cucumber, especially when combined with carrots, works well in juicing for hair growth.

Which fruit is best for hair? ›

Fruits rich in compounds that are important for healthy hair, including vitamin C and antioxidants, include:
  • Berries.
  • Cherries.
  • Apricots.
  • Grapes.
  • Oranges.
Feb 25, 2021

What foods make hair grow? ›

Diet and Healthy Hair
  • Salmon, tuna, mackerel, and other fatty fish.
  • Flaxseed oil, Flaxseeds, chia seeds, canola oil.
  • Walnuts.
  • Soy beans, tofu and cruciferous.
  • Vegetables (broccoli, cauliflower, brussel sprouts)
Nov 12, 2020

How can I grow my hair long in 2 minutes? ›

How to get LONG HAIR in 2 min WITHOUT extensions ... - YouTube

How many eggs should I eat for hair growth? ›

Massaging your scalp and hair with egg yolks and some bit of the whites – can boost hair growth, enhance thickness, and keep hair loss at bay. Use eggs in different ways for this – consume it in your diet (at least 2 eggs every day), as an ingredient in your hair mask, or even as a standalone topical application.

Does milk make your hair grow? ›

Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

Why is my hair not growing? ›

Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. There are plenty of treatment options for slow-growing hair, including: medication.

How can I grow my hair long in a week? ›

Here's how to grow hair longer and stronger
  1. Massage your scalp. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. ...
  2. Trim frequently to grow hair faster. ...
  3. Take omega-3 fatty acids and vitamin A and C. ...
  4. Use conditioner more often than shampoo.
May 10, 2022

How long can your hair grow in 2 weeks? ›

How fast does hair grow depends largely on genetics, hormones, and nutrition, however, the average hair growth cycle is a rate of 0.3 to 0.4 mm a day. Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week.

Do bananas help grow hair? ›

Stimulates Hair Growth: Bananas are packed with antioxidants that can help stem new hair growth. Besides that, they are rich in silica that can help in achieving thicker and longer hair sans split ends or any other damage.

Which vegetable is good for hair growth? ›

Cucumber- One of the best vegetables to keep your hair fresh
  • Spinach and Other Dark Leafy Greens Provide Iron. ...
  • Garlic- The best vegetable that helps in your hair's re-growth. ...
  • Beetroots- One of the best vegetables to stimulate hair growth. ...
  • Tomatoes. ...
  • Sweet Potatoes- The best vegetable that repairs the cells. ...
  • Onions.
May 19, 2021

What should I drink for hair loss? ›

Blend together carrots, cold water, lemon juice, honey, and ginger, and serve chilled. Consume this drink daily in the morning. Packed with vitamins B and C, guava is extremely effective in preventing hair fall and stimulating hair growth.

Which food can stop hair fall? ›

  • #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. ...
  • #2 - Carrots. ...
  • #3 - Oats. ...
  • #4 - Spinach. ...
  • #5 - Prunes. ...
  • #6 - Sweet Potatoes. ...
  • #7 - Dairy products (low-fat) ...
  • #8 - Avocado.

Does drinking water help hair growth? ›

Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth. Dehydration immediately halts hair growth. As previously stated, our hair needs moisture (preferably soft water for your hair).

Which vitamin is best for hairs? ›

Biotin. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.

Which exercise is best for hair growth? ›

Exercising for Hair Growth: 8 Best Workouts for Healthy Hair
  1. Jogging. The main thing you want to focus on for hair growth is stimulating blood circulation. ...
  2. Scalp Massage. ...
  3. HIIT Exercises. ...
  4. Strength Training. ...
  5. Alternate Nostril Breathing. ...
  6. Wild Relieving Pose. ...
  7. Standing Fold Pose. ...
  8. Camel Pose.

How can I make my hair grow 6 inches overnight? ›

2-4 inches OVERNIGHT!!!! how to make your hair grow longer!!!

How do you make your hair grow super fast overnight? ›

How To Grow Your Hair OVERNIGHT! - YouTube

Can boiled eggs help hair growth? ›

Eggs- Hard boiled eggs or just cooking up the yolk is a great way to help with hair growth. Stay away from eating too many egg whites though, because it can actually block the absorption of biotin into your body. (My little healthy trick is to use the egg yolk and a little water for some scramble eggs in the morning.)

What does mayonnaise do to your hair? ›

Mayonnaise is loaded with protein, vitamin and fatty acids that help in keeping your locks softer, smoother and shinier. The fatty acids present in mayonnaise help in providing intense moisturization to the hair strands, making them smoother and softer. The protein and vitamins in the mayonnaise make hair super shiny.

Is honey good for hair? ›

Honey has both emollient and humectant properties, making it a great hair moisturizer. Emollients smooth the hair follicles, adding shine to dull hair. Humectants bond with water molecules, adding moisture to dry strands. By moisturizing and locking in shine, honey can help restore the natural luster of your hair.

What is the best water for hair? ›

Hard water is always preferable for drinking whereas soft water tastes salty, but hard water can take a toll on your hair and make your lacklustre and dull. And only God can save ya! The best type of water to wash hair is soft water.

Is coffee good for hair? ›

But according to research, the caffeine in coffee can help stimulate hair growth and stop hair loss. One 2007 laboratory study found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots.

Is Egg good for hair? ›

Egg yolk can be superfood for your hair due to the unique combination of vitamins found inside. Vitamins A and E, biotin, and folate are just some of the nutrients that researchers have linked to hair growth and healthy hair. The most common nutritional deficiency in the world is iron.

What can I drink to thicken my hair? ›

Natural Methods to Thicken Hair
  1. Aloe Vera Juice. One of the best things you can take is aloe vera juice. ...
  2. Flaxseeds. If you want to know how to thicken hair, then you also need to consider what you're eating. ...
  3. Biotin. I personally use a natural biotin shampoo made by a company called Jason's. ...
  4. Rosemary Oil. ...
  5. Supplements.
Jun 27, 2017

Is orange juice good for hair growth? ›

Vitamin C content in oranges can boost hair growth and reduce hair loss. Oranges are also a rich source of magnesium, fibre, beta-carotene, flavonoids and antioxidants. If you are experiencing dandruff, then including oranges in your diet can be helpful for you.

Is beetroot juice good for hair? ›

By applying beetroot on the scalp, you get all the essential nutrients for hair including nourishment for scalp. Beetroot juice contains Vitamin A, C, E, and electrolytes that keep the hair hydrated all the time by eliminating dryness. This retains the moisture of your hair follicles and you will get frizz-free hair.

How can I make my hair thick and long in a month? ›

6 Ways to Grow Thicker Hair
  1. Use a Quality Shampoo and Conditioner. ...
  2. Avoid Habits That Lead to Hair Damage. ...
  3. Optimize Your Diet for Hair Growth. ...
  4. Avoid Common Sources of Stress. ...
  5. Use a Hair Growth Vitamin Supplement. ...
  6. Add Minoxidil to Your Hair Care Routine.
Jan 7, 2021

How can I grow my hair faster in a week? ›

Here's how to grow hair longer and stronger
  1. Massage your scalp. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. ...
  2. Trim frequently to grow hair faster. ...
  3. Take omega-3 fatty acids and vitamin A and C. ...
  4. Use conditioner more often than shampoo.
May 10, 2022

What vitamin makes your hair grow faster and longer? ›

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr.

Which is the best juice for hair? ›

These are the juices that will help you further hair growth
  • Aloe vera juice. Aloe vera juice helps you prevent hair loss. ...
  • Kiwi juice. ...
  • Onion juice. ...
  • Spinach juice. ...
  • Garlic juice. ...
  • Cucumber juice. ...
  • Coriander juice. ...
  • Carrot juice.
Jul 13, 2017

Which juice makes skin glow? ›

Pomegranate Juice

Pomegranate purifies blood and makes skin glow. It also has anti-aging properties that help in cell renewal, giving you a youthful appearance. Spinach juice is rich in Iron and Vit K - essential for flawless skin. It also contains Vit C, E and Manganese that protect your skin from free radicals.

Does banana help in hair growth? ›

Stimulates Hair Growth: Bananas are packed with antioxidants that can help stem new hair growth. Besides that, they are rich in silica that can help in achieving thicker and longer hair sans split ends or any other damage.

Is banana good for hair? ›

Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker. Bananas also have antimicrobial properties that can heal flaky and dry scalp, relieving dandruff symptoms.

What happens if I drink orange juice everyday? ›

Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it's also high in calories and sugar, so it's best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.

Is coffee good for hair? ›

But according to research, the caffeine in coffee can help stimulate hair growth and stop hair loss. One 2007 laboratory study found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots.

How long does it take for beetroot juice to work on hair? ›

Cut up a beetroot into two halves and directly rub it on your scalp. Its juice will seep into your scalp and remove dead skin cells, moisturising it from within. Leave it in for 15 minutes for dandruff and itch free scalp. Repeat it once in a week and bask in your hair's naturally healthy shine!

What is the best time to drink beetroot and carrot juice? ›

You can drink carrot and beetroot juice daily and research has shown that it is best to drink it first thing in the morning to reap the most of its health benefits.


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