Is Russell Stover Sugar-Free Chocolate Candy Keto Friendly? (2025)

FAQs

Is Russell Stover Sugar-Free Chocolate Candy Keto Friendly? ›

The primary ingredient in these candies is maltitol. It's a sugar alcohol, but it's not a keto-friendly one like stevia or erythritol. Maltitol's glycemic index is 36, so it spikes blood sugar and can interfere with ketosis.

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Sugar-free chocolate candy offers the creamy texture and sweetness you'd expect from chocolate but without the sugar. Instead, these sugar-free candies use all-natural stevia extract, a natural sweetener.

Russell Stover Toffee Sugar Free Chocolate Candy (2 pieces) contains 16g total carbs, 0g net carbs, 9g fat, 1g protein, and 120 calories.

The primary ingredient in these candies is maltitol. It's a sugar alcohol, but it's not a keto-friendly one like stevia or erythritol. Maltitol's glycemic index is 36, so it spikes blood sugar and can interfere with ketosis.

Consuming a single piece of candy may temporarily kick you out of ketosis, but it won't ruin your entire diet. However, it's best to avoid such temptations and stick to keto-friendly snacks.

“Replacing free sugars with non-sugar sweeteners does not help people control their weight long-term,” said Francesco Branca, director of WHO's department of nutrition and food safety. “We did see a mild reduction of body weight in the short term, but it's not going to be sustained.”

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

What candy is keto friendly? ›

Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.

Candy Company Russell Stover Chocolates Recalls Sugar-Free Peanut Butter Cups. Russell Stover Chocolates announced it's recalling its sugar-free peanut butter cups. This is a voluntary recall from the company. It's due to the undeclared pecan in its Sugar-Free Peanut Butter Cup chocolate line.

Russell Stover Sugar Free Pecan Delights (2 pieces) contains 19g total carbs, 2g net carbs, 12g fat, 2g protein, and 160 calories.

Russell Stover Sugar Free Mint Patties (2 pieces) contains 17g total carbs, 1g net carbs, 8g fat, 1g protein, and 110 calories.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

A keto lifestyle means avoiding sugary drinks like juices, flavored coffees or anything that can take you out of ketosis. The good news is that sugar-free energy drinks are perfectly acceptable on the keto diet. However, you'll need to do your research and closely read those ingredient labels.

A 50g serving of dark chocolate contains one 15g carbohydrate exchange, and the same amount of sugar-free dark chocolate contains half an exchange.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.