Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (2025)

I love this recipe for Instant Pot Chicken Breasts becauseI can use fresh or frozen chicken, it’s completely hands off, and yields perfectly cooked chicken in about 25 minutes.

I love the ease of cooking chicken this way, and there are so many ways to enjoy it, like in chicken enchiladas, white chicken chili, or BBQ chicken pizza.

Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (1)

Have you tried cooking chicken breast in your Instant Pot yet? It is so easy and yields juicy chicken breast you can enjoy for dinner, meal prepping, or use in any recipes that call for cooked or shredded chicken. Once you try it, there’s a good chance you won’t go back! Learn all of my instant pot tips and tricks!

For this recipe I’ve simply seasoned the chicken with salt and pepper but you can add whatever seasonings or spices that will enhance the flavor of the dish you are preparing.

Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (2)

How to cook fresh or frozen chicken breast in the Instant Pot:

  • Place inner pot into the instant pot and place the trivet in the bottom.
  • Add 1 cup of liquid to the instant pot (water, chicken broth, pineapple or apple juice).
  • Place chicken breasts on top of the trivet in a single layer.
  • Add salt and pepper or desired seasonings.
Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (3)
  • Secure lid and make sure the vent is set to “sealed”. Pressure cook on high for 8-10 minutes for fresh chicken breast, and 10-12 minutes for frozen chicken (depending on the thickness of the breasts). Cook time stays the same no matter how much chicken you add to the pot; the pot will just take longer to come to pressure.
  • Allow the pressure to release naturally for 5 minutes, then turn the valve to “venting” to release any remaining steam.
Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (4)

Can I cook frozen chicken breasts in the Instant Pot?

Yes, follow the same steps above, but pressure cook for 10-12 minutes. Make sure that the frozen breasts are all separated and not in a clump when you put them in the instant pot.

How do I know how long to cook the chicken breast?

The cook time for chicken breast is determined by the size of the individual breasts, not the total amount of chicken. Here is a general rule to follow: for chicken breasts that are under 2” thickness, cook for 8 minutes. For chicken breasts that are over 2” thickness, cook for 10 minutes. Chicken should reach an internal temperature of 165 degrees before you eat it. If you’re not sure if it’s cooked through, test with an instant read thermometer.

Should I use the poultry setting on the Instant Pot?

Be wary of the poultry setting on the instant pot. This setting is based on an average chicken breast, so looking at the thickness of your own chicken breasts will yield a more accurate cook. Cook the chicken on manual high pressure setting based on the thickness.

Do I need to use a trivet?

If you have the trivet that the instant pot comes with, it is best to cook the breasts in a layer on top of it. This will ensure the chicken is steamed and kept juicy instead of boiling in the liquid. But, if you are without a trivet, putting the chicken breasts directly into the liquid will work just fine, or you can make a rope of aluminum foil and use that as a make-shift “rack” on the bottom of the pot.

Should I add seasoning to my chicken?

Chicken breasts in the instant pot can be customized to whatever dish you are planning to put them in. Mexican food? Sprinkle with taco seasoning. Italian dish? Add some Italian seasoning or garlic. Or consider topping them with a simple teriyaki sauce.

For simple, versatile, chicken breast that can be used in meal prep, salad, etc, just add some salt and pepper along with your chicken broth or water. You can also use different juices for your liquid (such as pineapple or apple) for some added sweetness to the chicken.

What size of instant pot should I use?

You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer. If you have a smaller instant pot, simply cook your chicken in batches so you can keep it in single layers. If you have a larger instant pot, keep in mind it will take a little longer for your instant pot to come to pressure before cooking begins.

Pro Tips:

  1. Save the liquid at the bottom of your instant pot after cooking for a yummy and flavorful homemade chicken broth!
  2. For shredded chicken: Remove the trivet after cooking, and leave about ½ cup of liquid at the bottom of your pot. Put your chicken back in the pot with the liquid after it rests, and shred with a handheld mixer. Easy and quick shredded chicken!
Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (5)

Storing and Freezing Instructions:

Shred the chicken with forks or a hand mixer and freeze it in individual bags to easily add to any weeknight dinner. Thaw overnight in the refrigerator. Or, chop the chicken and refrigerate to add to lunches throughout the week.

Recipes for leftover cooked chicken:
  • Chicken Alfredo Pizza
  • Chicken Quesadillas
  • Pesto Chicken Flatbread
  • Chicken Caesar Wraps
  • Chicken Tortilla Soup
  • Arroz Chaufa
  • Chicken Casserole
  • Healthy Chicken Salad Lettuce Wraps
  • Buffalo Chicken Dip

You can alsoFOLLOW MEonFACEBOOK,TWITTER,INSTAGRAMandPINTERESTfor more great recipes!

Recipe

Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (6)

4.97 from 602 votes

Instant Pot Chicken Breasts

How to make Instant Pot Chicken Breast, cooked from fresh or frozen, in just 25 minutes and completely hands off.

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Author Lauren Allen

Course Main Course

Cuisine American

Servings 4

Calories 388

Prep 5 minutes mins

Cook 20 minutes mins

Total 25 minutes mins

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Equipment

Ingredients

  • 3 lbs boneless skinless chicken breast , fresh or frozen
  • 1 cup liquid (water, chicken broth, apple, or pineapple juice)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Place your inner pot into the instant pot and place the trivet in the bottom.

  • Add 1 cup of liquid to the instant pot (water, chicken broth, pineapple or apple juice).

  • Place chicken breasts on top of the trivet in a single layer and season with salt, pepper or any seasonings you like.

  • Secure the instant pot lid and make sure the vent is set to “sealed”.

  • Pressure cook on high for 8-10 minutes for fresh chicken breast, or 10-12 minutes for frozen chicken (depending on the thickness of the breasts). Cook time stays the same no matter how much chicken you add to the pot; the pot will just take longer to come to pressure.

  • When timer beeps, allow the pressure to release naturally for 5 minutes, then turn the valve to “venting” to release any remaining steam.

  • If desired, test chicken with a thermometer; it should reach 165 degrees. (If it’s just shy, place the lid back on and allow it to rest for 5 minutes. If the chicken is still not cooked to at least 160 degrees, secure the instant pot lid and cook for 1-3 minutes longer, on high pressure.)

  • Allow the chicken to rest 5 minutes before cutting, or shredding.

  • For shredded chicken: Remove the trivet after cooking, and leave about ½ cup of liquid at the bottom of your pot. Place chicken back in the pot with the liquid after it rests and shred with a handheld mixer. Easy and quick shredded chicken!

Notes

Chicken will stay fresh in an airtight container in the refrigerator for up to five days, or place in freezer bags and freeze for up to 3 months.

Nutrition

Calories: 388kcalCarbohydrates: 1gProtein: 72gFat: 9gSaturated Fat: 2gCholesterol: 218mgSodium: 979mgPotassium: 1259mgFiber: 1gSugar: 1gVitamin A: 102IUVitamin C: 4mgCalcium: 17mgIron: 1mg

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Photography by Nikole from The Travel Palate.

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Categories

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About The Author

Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (11)

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Learn More

Instant Pot Chicken Breasts (Fresh or Frozen) - Tastes Better from Scratch (2025)

FAQs

Does fresh chicken taste better than frozen? ›

When frozen chicken is thawed too fast, it loses its moisture and becomes tough and chewy. It loses its soft tenderness. Frozen chicken meat fails to satiate your taste buds. This is a problem we sought to fix, by bringing you fresh chicken that is home-delivered for convenience.

Does frozen chicken breast taste the same as fresh? ›

However, at this same temperature, frozen chicken will not taste as good and will be too dry, he said. "The frozen chicken is already dry, so when we cook at this temperature, it's even more dry," he said, referring to the result of experimentation done during his restaurant's research and development.

Why are chicken breasts tough in Instant Pot? ›

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

How do you keep chicken from getting tough in Instant Pot? ›

Chicken can get a rubbery texture in the instant pot when over cooked. To avoid this, try not to over cook your chicken. Storing the chicken in chicken broth can help rehydrate the chicken and make it less rubbery.

Why does fresh meat taste better than frozen? ›

“While fresh, never-frozen beef of varying aging times resulted in a juicier product, the previously frozen product was more tender,” Beyer said. “Ultimately, freezing beef does not positively or negatively impact the (consumer's) overall liking of a steak.”

Does fresh taste better than frozen? ›

Sometimes, fresh beats them out in terms of taste and quality, but not always. Frozen fruit is unbeatable in smoothies, and soups are a forgiving base for vegetables of all kinds. One downside of frozen and canned produce is that it might have added sugar and salt, so be sure to read the labels.

Is it better to slow cook or pressure cook chicken breast? ›

So can a Crock-Pot cook better chicken than an Instant Pot? Well, it really depends on what you're making. The Instant Pot cooks chicken much faster than its non-pressure counterparts, but the resulting texture isn't going to be the same as what you'd get with a slow cooker or Dutch oven.

How do you keep chicken from burning in Instant Pot? ›

How to Prevent a Burn Notice in the Future
  1. Scrape before you seal: Scrape up all the browned bits left in the pot after sautéing food and before closing the lid.
  2. Double-check your parts before you close up the pot for cooking. ...
  3. Make sure that you're using enough liquid.
Apr 15, 2022

How long does it take to cook chicken breast in Instant Pot chart? ›

Amount of Chicken Breast by Weight# Servings On Recipe CardCook Time (Fresh Chicken)
2 lb105 minutes
3 lb156 minutes
4 lb208 minutes
5 lb2510 minutes
1 more row
Apr 21, 2024

Why does my Instant Pot chicken come out rubbery? ›

Why is my Instant Pot shredded chicken rubbery? Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

What if chicken is still raw in Instant Pot? ›

Chicken needs to reach 165 degrees F to be safe to eat. If the chicken is not at least 162 degrees F after pressure cooking, place the lid back on the pressure cooker and set the cooking time for 1-3 minutes based on how many degrees it needs to raise. Keep in mind that your chicken will rise a few degrees as it rests.

Do you need to add water when cooking chicken in an Instant Pot? ›

Top Tips for Pressure Cooking Chicken

You can cook fresh or frozen chicken in a pressure cooker. Add 1 cup of liquid to a 6 quart Instant Pot, or 1 ½ cups for the 8 quart. You can use water, broth, or another liquid to fill the cooker. I recommend using chicken broth when cooking chicken for better flavor.

Does farm fresh chicken taste better? ›

Comparatively, the stress-free lives of pasture-raised chickens makes for higher-quality meat, even if you get it in smaller quantities. Taste always varies person-to-person. But most folks that try store-bought and farm-fresh chicken side by side agree that farm-fresh wins.

Can you taste the difference between fresh and frozen meat? ›

The verdict!

Frozen cuts can be just as tasty as their fresh versions and retain their nutritional value as long as the freezing and defrosting process has been carried correctly. Furthermore, frozen meat is also far more versatile.

Does freezing chicken change the quality? ›

During frozen storage, there are series of physical and biochemical changes, such as water loss, color change, lipid and protein oxidation, which can influence the quality of frozen chicken meat [7].

Why is fresh chicken better? ›

The most important reason you should consume fresh farm chicken is its taste. The best thing about this chicken is that because it is entirely natural, you can taste the freshness. Not only that, the excellent quality of the chicken is one of the significant reasons it holds on to any taste so beautifully.

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