What is the secret to glowing, smooth skin? The answer:skin hydrationand looking after your body from the inside out.
Skin hydrationis essential for achieving a glowing, plumped up complexion. Whilst many of us are diligent about religiously applying skincare potions to our faces, often we can forget to pay attention to the rest of our body. The right products and drinking enough water are essential for keeping your skin nourished enoughso that it stays hydrated throughout the day.Skin hydrationwill not only improve skin elasticity, but will also improve your skin’s overall health and appearance. Discover our guide forhow to hydrate skinand enjoy deeply nourished and smooth skin all year round.
Step 1: Exfoliate
Hydrated skin isn’t achieved just by applyingmoisturiserevery day, there are other steps to consider if you want to achieve maximum skin hydration. It is important that prior to applying your daily moisturiser, you properly prep your skin so that you can get the most out of your skincare products. You should aim to exfoliate your body twice a week, three times at max, to unclog your pores and remove dead skin cells. Dead skin becomes like a barrier to your products so they are not able to sink in as easily, therefore scrubbing your skin a couple of times a week helps moisturisers to penetrate deeper into the skin leaving you with smoother and more hydratedskin.
Step 2: Choose Hydrating Skin Care Ingredients
Make sure that you are incorporating products that are actually tailored to your specific skin requirements. Establish the best ingredients for skin hydrationand include these into your routine. Here, we give you the lowdown of the best ingredients forhow to keep skin hydrated.
Shea Butter is fat that has been extracted fromshea tree nuts.Shea Butter is packed full of vitamins and fatty acids that make it the perfect ingredient for softening and hydrating your skin.
Shea Butter also has anti-inflammatory properties and so is known to smooth and correct your skin tone, as well as helping to reduce any redness or irritation. Finally, this powerhouse ingredient is also thought to haveanti-aging properties by encouraging collagen production in the skin.
Our luxurious, richhand creamis enriched with a blend of Shea Butter and Sweet Almond Oil, itsquickly absorbing nature leaves your hands feeling instantly soft, smooth & hydrated.
Like Shea Butter, Cocoa Butter contains lots of fatty acids which makes it great for skin hydration and improving elasticity. Cocoa Butter has been a favourite ingredient for centuries, particularly among the ancient Aztecs and Mayans, its consistent popularity over time proves that it is an essential skincare staple for super moisturised skin. Plus, it smells delicious!
OurUltra Rich Wet Skin Moisture Miracle body lotion is packed full of different ingredients, including Cocoa Butter, to give you intensely hydrated skin. This miracle cream is quicker to use than your average cream and is deeply nourishing. The perfect finish to your daily shower routine and the ultimate dry skin saviour.
The benefits of using Aloe Verafor your skin are endless. From soothing burns to helping with acne and psoriasis, the antioxidants and vitamins are perfect for dealing with any skin issues but also for nourishing dry skin.
Regular application ofbody lotion is a must for keeping your skin nourished and hydrated. Our skin-quenching cream is made from a mix of Aloe Vera and Argan Oil that will leave your skin feeling super smooth and intensely moisturised.
One of the rarest oils in the world, Argan Oil’s popularity has surged over recent years thanks to its miraculous hair repair properties and as a result has become a favourite in the hair industry. However, in Morocco, where theargan trees are native, women have been using Argan Oil for centuries for both their hair and skin.
Argan Oil is full of rich nutrients and vitamins, including Vitamin E and Fatty Acids. The fatty acids help to produce a natural barrier on the skin, which therefore promotes a more youthful and hydrated complexion. Use an Argan Oil-based body lotionand enjoy the results, including minimised appearance of stretch marks, promoted skin elasticity and hydrated skin.
Jojoba Oil has a number of healing benefits and acts as an antidote to a number of skin conditions, making it a great addition to your bodycare skin routine. When used in moisturiser, Jojoba Oil acts as a seal on your skin and therefore allows moisturiser to be locked in, giving your skin a much needed boost of hydration.
OurCremeSouffle is blended with Mango Oil, Jojoba Oil and Red Seaweed for a luxurious and intensely moisturising cream that will melt into your skin leaving it silky smooth.
Step 3: Look for Skin Care That Locks in Water
Choosing a moisturiser with ingredients that help to lock in water is essential and one of thebest ways to hydrate skin.Skin and body care products that include Hyaluronic Acid are perfect for skin hydration because they bring moisture to the surface of the skin. Hyaluronic Acid’s ability to draw and hold water makes it an excellent moisturiser to help alleviate dry skin and, in doing so, diminish the appearance of wrinkles and fine lines.
Ultra Rich Wet Skin Moisture Miracle includes Hyaluronic Acid amongst other nourishing ingredients, with 89% of women agreeing that their dry skin felt replenished and cared for. Therefore, adding this powerhouse product into your body care routine is a no-brainer.
Step 4: Be Aware of Water Temperature
One of the most obvious but often overlooked ways for how to keep skin hydrated, is to be mindful of water temperature when showering. Whilst they may feel relaxing,if the water is too hot,long hot showers can actually dehydrate your skin and leave it feeling dry and thirsty. To retainskin hydration,opt for a lukewarm shower instead and apply a body moisturiser after your shower and whilst your skin is still slightly damp.
Step 5: Choose a Moisturising Shower Gel
Go one step further with your shower routine and choose a moisturising shower gel or shower oil for a moisturising boost. Our3 day long lasting moisture shower burstoffers a decadent shower experience thanks to itsblend of oils, including Sweet Almond Oil. Not only will you step out of the shower feeling intensely relaxed, your skin will feel refreshed, rejuvenated and hydrated. A shower oil is the perfect indulgent addition to your moisturising routine for how to rehydrate skin.
Step 6: Choose Products That Can be Applied to Damp Skin
A common misconception is that you must wait for your skin to be completely dry before applying moisturiser, however it can actually be beneficial to apply moisturising products to wet skin for a further hydration boost. Applying moisturiser to wet skin helps to lock in moisture and keep your skin hydrated.
Wet skin moisture miracletakes advantage of the skin’s optimum hydration moment and is best applied to wet skin. Not only does it lock in double the hydration for smoother and softer skin, it is also faster absorbing meaning that you never have to skip your moisturising routine when you’re short on time.
Once you’ve finished your shower and turned the water off, immediately apply the product all over your body and do not rinse it off. After this, simply towel dry as normal. Quick, easy and super nourishing – what’s not to love?
Step 7: Apply Moisturiser
The most obvious step forhow to hydrate skinis to moisturise, moisturise, moisturise!
So simple, yet so important and key for achieving long-lasting hydration. Choose the perfect moisturiser for you based on your preferences. Indulge in a richcremesouffleor opt for a lighterbody lotion, just make sure you give your dry skin the TLC it needs for ultimate nourishment.
Step 8: Don’t Forget Your Hands and Feet
It is common to neglect your hands and feet in your moisturising routine and focus instead on making sure your legs are soft and smooth all year round. However, they are often most in need of hydration thanks to different factors; including frequent hand washing or, when it comes to feet,ill fittingshoes, walking barefootor having a job that requires you to be standing all day.
Therefore, it is important to spend a little extra time to make sure that your hands and feet are properly hydrated. We suggest applyinghand cream andheel balmevery night before bed to keep your fingers and toes in tip top condition. If you suffer from excessive dryness when it comes to your hands, then pop a tube of hand cream into your handbag so that you can apply throughout the day especially after you wash your hands.
How to Hydrate Skin From the Inside Out
With anabundance ofmoisturising skin and body care products in your arsenal, your dry skin will definitely improve. However, what you consume is equally as important as regular moisturisingwhen it comes toskin hydration.
The most important tip forhow to hydrate skin from the inside out is to make sure you drink enough water. There is no shortcut to this and the NHS advises that 6-8 glasses of water a day is optimum for hydration. It’s pretty simple, if you are dehydrated then your skin will be too, despite your moisturising regime. Try to pay attention to how much water you drink daily and increase the amount where necessary for beautifully hydrated skin.
Choose hydrating foods
Food also matters when it comes to keeping hydrated. If you and your skin are feeling a little dehydrated, then opting for foods with a high water content can give you a much needed boost.
Enjoy a diet rich in fruit and vegetables including; strawberries, cucumbers, celery, tomatoes and lettuce for a much needed injection of hydration. Not only are these foods great for improvingskin hydration,they’re delicious and healthy too!
Skin Hydration: Consistency is Key
As with most things, the key forhow to keep skin hydratedis to be consistent with your moisturising routine and your diet.
We all need a little time out to escape our daily stresses, so timetable out some ‘me time’ to fully relax and pay attention to any skincare niggles you may have. Treat yourself to a much needed pampering session with a plethora of moisturising products that focus on rehydrating your skin and establish a routine to ensure that you keep on top of your skin nourishment.
Armed with the right moisturising products and a hydrating diet, beautifully nourished and hydrated skin is completely achievable. Say goodbye to dry, flaky skin and enjoy the benefits of soft, smooth and rejuvenated skin. Explore our body skincare productsand create the perfect routine to keep your skin hydrated.
- Limit your showers to 5 or 10 minutes in lukewarm water.
- Use gentle soaps, laundry detergents, and cosmetics.
- Turn on a humidifier during the winter.
- Drink extra water throughout the day.
“The best ingredient for dry or dehydrated skin is hyaluronic acid, due to its ability to hold up to 1000 times its weight in hydration,” she says. Lekus also suggests trying sheet masks as a quick, easy way to infuse a mega dose of moisture.
- Drink alcohol in moderation only (if at all).
- Drink less coffee and other sources of caffeine.
- Stop smoking.
- Exercise regularly.
- Drink water while you work out (the Nemours Foundation recommends taking a few sips every 20 minutes at minimum).
- Replenish fluids after you work out.
The skin can be hydrated from the inside as well as the outside. This can be done by eating foods which contain a high water content. Such foods include celery, watermelon, cucumber, bell peppers, berries, peaches, and plums. Eat them throughout the day to maintain moisture levels.