How to Cook Green Beans Like a Pro (2024)

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Jessica Gavin
October 2, 2020

4.95 from 138 votes

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Master how to cook green beans and achieve the perfect texture and color every time. The simple blanch and shock method is the key to bright and crunchy beans.

How to Cook Green Beans Like a Pro (2)

Nobody likes to eat mushy and dull-colored vegetables, that’s why learning how to cook green beans like a pro will be a game-changer in the kitchen. There is an easy method to achieve beautiful bright and crisp beans called “blanch and shock.”

It’s atwo-step process that takes less than 10 minutes to ensure perfect results. From there, you can refrigerate the beans for later use in recipes, or rewarm them immediately with seasonings for a tasty side dish. Once you’ve mastered this cooking technique, you will never have to worry about the dreaded green bean disaster being served to your guests every again!

How to Cook Green Beans Like a Pro (3)

What is Blanching?

Blanching is submerging vegetables in a large pot of boiling salted water for just a few minutes to soften the cell walls. For green beans, what you’ll observe is the dull green chlorophyll transform into a bright green color. The change is due to the air between the cells bubbling off in the hot environment and the tissue of the plant becoming more transparent.

Beware! Do not walk away from the pot. If you cook the vegetables too long or don’t stop the cooking process, the bright green can change to the dull olive green. This is becauseas the chlorophyll molecules get heated, the magnesium ion contained in the center releases, and causes the unpleasant color change. What should you do to prevent this?

How to Cook Green Beans Like a Pro (4)

Let the Beans Chill!

The quick blanching helps cook and tenderize the green beans, but shocking them right after in a large ice water bath stops the cooking and any further change in color. The result is crisp, tender, gorgeous green vegetables.

Just reheat the vegetables right before serving. You can also freeze or refrigerate the blanched beans until ready to cook. This method is also perfect for green vegetables like broccoli, snow and snap peas and asparagus.

More green bean recipes

  • GreenBeans with Orange Miso Sauce
  • Haricot Verts with Mushrooms and Caramelized Onions
  • Citrus Green Beans with Almonds

How to Cook Green Beans

Learn how to cook green beans to achieve the perfect texture and color every time. The blanch and shock method is the key to bright and crunchy beans.

How to Cook Green Beans Like a Pro (5)

Pin PrintSaveReview

4.95 from 138 votes

Prep Time5 minutes mins

Cook Time3 minutes mins

Total Time8 minutes mins

Servings 4 servings

Course Side

Cuisine American

Ingredients

  • 4 quarts water, divided
  • 1 teaspoon kosher salt
  • 4 cups ice cubes
  • 1 pound green beans, or haricot verts

Instructions

  • Add 3 quarts of water and salt to a large pot. Heat pot over high heat until a rolling boil is reached and large bubbles break the surface.

  • In a medium-sized bowl combine 1-quart water and ice. Set the ice bath aside.

  • Add beans to the boiling water and cook until the green beans are bright green and crisp-tender, 2 to 3 minutes.

  • Immediately transfer beans to the ice bath for 5 minutes. Drain beans and use them as desired.

Recipe Video

How to Cook Green Beans Like a Pro (6)

Nutrition Facts

Serves: 4 servings

Calories 35kcal (2%)Carbohydrates 8g (3%)Protein 2g (4%)Fat 0.1gSaturated Fat 0.03gPolyunsaturated Fat 0.1gMonounsaturated Fat 0.01gSodium 307mg (13%)Potassium 237mg (7%)Fiber 4g (16%)Sugar 2g (2%)Vitamin A 750IU (15%)Vitamin C 25.6mg (31%)Calcium 40mg (4%)Iron 1.1mg (6%)

Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

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Published on

How to Cook Green Beans Like a Pro (7)

Jessica Gavin

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

How to Cook Green Beans Like a Pro (8)

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Reader Interactions

Leave a Comment

38 Comments Leave a comment or review

  1. Denise says

    If your green beans were frozen to begin with and then you blanched and shot them, then put them in the refrigerator for a couple days, can you refreeze them,?

    Reply

    • Jessica Gavin says

      I wouldn’t recommend refreezing the already frozen then blanched beans, otherwise, the texture may be mushy and soft.

      Reply

  2. Joel says

    I like ur recipe

    Reply

    • Jessica Gavin says

      Thanks!

      Reply

  3. Denise Corklin says

    So simple…so basic….and perfect! I couldn’t stop eating them out of the ice water. I need to stop and leave a few for dinner.

    Reply

    • Jessica Gavin says

      Hehe, so happy that you enjoyed the cooking method for green beans!

      Reply

  4. Amy Robbins says

    Excellent video, Jessica! I just got a heap of green beans on sale at the grocery store, and am blanching+shocking them this morning so they’ll be ready to go come dinnertime, when I’ll likely be too tired to face this key step! (One question: I’m planning to sauté them in olive oil, so should the prepped beans be dried off and stored in the fridge wrapped in paper towels?) Thanks and cheers!

    Reply

  5. Helen Kelly says

    Hi, what’s the best way to re-heat the beans or broccoli for use in a roast dinner for example?

    Reply

    • Jessica Gavin says

      I like to reheat beans on the stovetop with some oil and any aromatics or seasonings you want to use to flavor the vegetable. Broccoli can be reheated in the microwave, on the stovetop like the bean, or on a sheet pan in the oven with seasonings after you make the roast.

      Reply

  6. rhonda says

    How would I use fresh green beans in a stew after blanching them?

    Reply

    • Jessica Gavin says

      I would add then towards the end of cooking to warm them up, unless you want them very soft like a braise.

      Reply

  7. Kevin says

    Thank you for an uncomplicated explanation of how to do this. This works better than any of those other authors’ confusing method instructions that are utterly impossible to follow. Do it like Jessica and you can’t go wrong. Thank you.

    Reply

    • Jessica Gavin says

      Awww, I appreciate your feedback Kevin!

      Reply

  8. Patricia Faithfull says

    Never salt the water for beans. It will make the skins tough. Salt AFTER cooking.

    Reply

See More Comments

How to Cook Green Beans Like a Pro (2024)

FAQs

How do you cook beans like a pro? ›

Place the beans in a large pot and cover with 2 inches of water. Bring to a gentle boil. Reduce the heat and simmer, uncovered, for 30 minutes. Skim any foam off the top, then add 2 teaspoon sea salt and desired aromatics.

What makes green beans taste better? ›

I added some sliced onion sautéed along with the green beans, added some garlic paste from the tube (Gourmet Garden®), some freshly-ground black pepper, and a healthy sprinkle of lemon pepper. Wow, so simple and yet soooo delicious.

How to make beans taste delicious? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Why do restaurant beans taste better? ›

While lard has been replaced with vegetable oil or shortening in many households, the distinct richness and velvety texture it imparts to a skillet of refried beans is hard to beat. The closest substitute for lard is bacon grease, which is another form of rendered pork fat that's arguably even more flavorful.

How long do green beans take to cook? ›

Add the green beans to the boiling water and cook until bright green and crisp-tender, 2 to 3 minutes. Drain and transfer immediately to the ice water to stop the cooking. Let sit until cooled, 1 to 2 minutes.

How do I jazz up green beans? ›

12 Ways to Dress Up Green Beans
  1. Pomegranate Seeds and Pecans. ...
  2. Crispy Bacon or Lardons. ...
  3. Goat Cheese Crumbles and Chopped Herbs. ...
  4. Toasted Almonds, Herbs and Lemon Zest. ...
  5. Toasted Pine Nuts, Cranberries and Herbs. ...
  6. Sauteed Shallot and Garlic. ...
  7. Non-Dairy Vegan Cheesy Sprinkle. ...
  8. Non-Dairy Vegan Cheese Sauce.
Nov 8, 2021

Is it better to steam or boil fresh green beans? ›

Tracy Wilk is a professional pastry chef, recipe developer and chef instructor, and, most importantly, a firm believer in sprinkles. Steaming is a simple way to cook vegetables, and it leaves the flavor and much of the nutrients intact. It's slightly healthier than boiling since fewer nutrients end up in the water.

How to infuse flavor into green beans? ›

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

Why are my green beans tough after cooking? ›

If your green beans are tough after roasting it most likely means one of two things. Either the green beans you used were a bit too mature and tough (this method is best with slender green beans, especially haricots verts, or French green beans) or you didn't cook them long enough.

Why add baking soda to water when cooking green beans? ›

Adding baking soda to boiling water before adding the green beans prevents the beans from turning brown as they cook. The baking soda also helps soften the beans so they are not stringy.

What to add when cooking beans? ›

(And soaking your beans in salt water before cooking not only adds flavor, it can also help them cook more quickly.) Don't stop at salt and black pepper. Spices like cumin, cinnamon, coriander, ground chiles and allspice add depth and complexity to your bean pot and are traditional additions in many cultures.

How to make beans more interesting? ›

Caramelized Onion + Bacon + Espresso Powder

Slowly caramelize a chopped onion in a bit of oil, then add bacon and cook until crispy. Add the can of beans and stir, making sure to scrape up any tasty bits that have stuck to the pan. To finish, toss in a pinch of espresso powder for an extra hit of earthy flavor.

What are the best spices to put in beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

What is the secret to tender beans? ›

Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for up to 4 hours. Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans.

How do I make my beans more productive? ›

Growing beans is most productive in clay soil or silt loam soil. Slightly acidic loams rich in nutrients will do the best. Do not grow these legumes at the same site every year to avoid an accumulation of soil-borne infections.

How do you get the most flavor out of beans? ›

Bump up the flavor with tomato paste

Remember your old friend tomato paste? It's great to add into beans. Throw in a dollop or two to the aromatics once they've cooked, and sauté in the hot fat for a minute or two, just to cook out the tinny flavor. Harissa paste also works nicely for this.

What not to do when cooking beans? ›

13 Common Mistakes Everyone Makes With Beans
  1. Only eating canned beans. Ilia Nesolenyi/Shutterstock. ...
  2. Sticking to one type of bean. ...
  3. Not rinsing canned beans. ...
  4. Not rinsing and soaking dried beans. ...
  5. Cooking with hard water. ...
  6. Using acidic ingredients when cooking beans. ...
  7. Not adding aromatics. ...
  8. Overcooking your beans.
Jan 30, 2023

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