What to do with a guide hand?

Role of the Guide Hand in Providing Balance and Control You create a firm and balanced grip on the ball by placing it on the side of the basketball near its base . This stability helps to minimize any unwanted wobbling or tilting of the ball, resulting in a smoother and more controlled shot.

What is your non-dominant hand called when shooting a basketball?

When shooting a basketball, though it is always done with the more dominant hand, what does the other hand really do? The offhand or guide hand allows you to have better control over the ball as you bring it to the set point and as you begin releasing the ball towards the hoop.

Why am I so bad at shooting a basketball?

You likely haven't been holding the basketball in the middle of the ball with your shooting-hand fingers wide enough to have an equal distribution of power on both sides of the ball . To fix this, think about stretching your hand to make an "L" shape with your thumb versus a "J" shape.

How do I increase my basketball IQ?

boost your basketball IQ Watch and analyze game footage. Practice game situations. Develop basketball-specific skills. Learn from experienced players and coaches. Study game theory and strategy. Mar 13, 2023

How do you not panic in basketball?

When you step out onto that court or field and all eyes are on you, remind yourself of all you've done to prepare yourself for that day, that hour, that minute, that very second . Take all those nerves you have bottled up and for lack of a better term, “GO HARD!” Let go of the stress.

What does flicking your fingers mean?

Finger flicking refers to the repetitive action of flicking or snapping one's fingers . This behavior is often observed in some children with neurodivergent conditions such as autism spectrum disorder, Tourette syndrome, or attention deficit hyperactivity disorder (ADHD).

What does flicking your thumb off your chin mean?

Most often, the chin flick means “I don't care.” The most common translation for the chin flick is “whatever,” “I couldn't care less,” or even “I.D.G.A.F.” Most popular in Italy, Tunisia, and Belgium, people flick their chins with a neutral, unbothered face to communicate that they don't want to do something or don't ...

When to release guide hand basketball?

Shooting the Ball As you're about to release, your guide hand should do little to nothing to directly affect the shot. All the hard work is done by the legs and the shooting hand, so all the guide hand has to do is keep the ball in place before release. Shoot at or just before the top of your jump .

How to release basketball from hand?

Your index fingertip, middle fingertip, or the space between them is where you should position your dominant hand. Keep this hand either on top or behind the ball closest to you. Allowing your hand to move forward on the ball adds extra rotation to your release, adds unnecessary movement, and leads to lower accuracy.

How to stop pushing the basketball?

Keep your guide hand vertical. Don't put inwards pressure on the ball . Your "guide" hand is not meant to help you do anything other than balance the ball, so if it's helping you push the basketball, go back to working on getting your shooting hand wrist under the middle of the basketball.

Where should your shooting hand be placed on the ball?

The positioning and placement of the shooting hand is very important in order to shoot the ball more accurately and with greater control. The shooting hand should be spread wide and comfortably under the basketball with the wrist bent backward . We refer to this position as the “shooting platform”.

How to Break Bad Shooting Habits and Keep Your GUIDE HAND Quiet (2024)

By Jeff Haefner

The most common shooting flaw with young players is they move their guide hand.

In particular, players often flick the ball with their thumb, as shown in the picture. This is also known as thumbing the ball.

How Do You Break This Habit?

To break this bad habit, you must develop new muscle memory by taking a few thousand shots with the CORRECT TECHNIQUE.

A few thousand correct repetitions create new muscle memory and allow you to break the habit.

This can be a really tough habit to break because you have to stay really focused for thousands of repetitions.

If you have ever tried to break this habit you know how difficult it can be!!

I have found the easiest and most effective way to break this habit is to practice with the J-strap.

The J-strap forces you to keep your guide hand still so you avoid slipping back to your old technique. And allows you to develop new muscle memory faster.

Step-by-Step Process to Keep Your Guide Hand Quiet

Heres a step by step process that will break this bad shooting habit and keep your guide hand quiet...

Week 1

Step 1 Put on the J-strap as explained in this video:

See Also

3x3 basketball

Step 2 Shoot 50 shots away from the basket. You can shoot to a spot on the wall or a line on the floor. Focus on perfect technique for every shot. Take your time. Make sure you have good foot positions, correct grip, etc.

Focus on shooting straight and holding your follow through with perfect technique.

Step 3 Shooting 50 form shots at the basket. Take your time, shooting about 4 feet from the basket.

Step 4 Shoot 50-100 mid-range shots. Take 50-100 shots slowly moving away from the basket...

Start 8 feet from the basket. Take 10-20 shots. If you make at least 60% you can move back to one foot (so you now are shooting 9 feet from the basket). Repeat the process and continue moving back one foot at a time until you complete 50-100 shots.

Step 5 Go home and rest. Return to the gym the following day. Repeat the process (step 1 -4) for one week.

After one week you should have taken over 1000 shots with correct technique keeping your guide hand still.

Week 2

Repeat the process above WITHOUT the J-strap.

After each shot, check to make sure your guide hand does not move. Make sure the thumb on your guide hand is pointing back towards your head. If it is, that means your guide hand stayed quiet! Good job!

As shown in the picture to the right, your guide hand stays to the side and does not influence the flight of the ball.

Continue shooting. Take your time. Make sure each rep is perfect.

If possible, film yourself shooting to make sure your guide hand is quiet.

CoachesEye has a great app that lets you analyze your shot in slow motion. (Be sure to use 60 FPS so you can see your hand movement clearly.)

If you find your guide hand is still moving, put the J-strap back on and repeat the process from week 1.

Final Thoughts

The solution to breaking a habit is simple. Create a new habit by taking thousands of repetitions the new way.

Unfortunately it is much easier said than done!

We found the process above is a surefire way to get results. Give it a try and let us know what you think.

You can get the J-strap and other shooting aids here.

Comments

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Ray says:
2/29/2024 at 12:06:53 AM

What drill to do to keep my guide hand stay at the top when shooting basketball? When I'm shooting my guide hand drops immediately and leaving the shooting hand at the top so my body twist and i'm missing shots.

Hugh Jass says:
11/6/2022 at 10:57:23 PM

No lie i have not tried it yet but I will try soon

Sophia N. says:
4/5/2017 at 1:10:19 AM

I stopped shooting with two hands and now can't shoot threes. Any tips?
Thanks... :)

1reply

Future star says:
9/18/2020 at 3:57:09 PM

I have the same problem. However my coach told me to step in for a month and then when I returned to the threes I shot well again. DO NOT SHOOT THREES UNLESS YOU HAVE NAILED MECHANICS. This is what made me shoot with two hands in the first place. I was just chucking it up no form all power. Start around free throw and score 90 percent from midrange before going near. 3 . Remember, you will miss often with a new shooting form. Fight through the misses and you will start scoring. (If you are still missing after a while then somethings wrong)

Alex Markos says:
12/24/2016 at 10:55:04 AM

I understand the thumb on the guide n keeping the elbow in .. but I have someone where their fingers moves and curl up like playing a clarinet on the ball before they shoot.. would the strap help spread the hand so he will not do this Or another answer for the moving fingers

1reply

Jeff says:
12/27/2016 at 8:18:00 AM

I don't think the strap will help with that and assuming you're referring to the guide hand, I can't think of any training device that would help with that.

You'll just have to develop muscle memory by spending a lot of time monitoring and slowing building.... probably away from the basket and even without a ball at first. Slowly work towards a shot getting thousands of reps doing it the correct way.

nosair says:
6/16/2015 at 10:14:48 AM

thanks for this interesting technic

Jukka Mantere says:
5/8/2015 at 5:37:14 PM

I do not know of these aids. I like to teach from the very beginning, young or old, small or big:

Raise the ball up your help hand under the basketball. Almost like serving the bb up. Little finger and ring finger touching the the ball last on the moment when the basketball is above my eyes. The thumb goes out, never touching ball when travelling up.

Shooting hand (fingers on ball) on top of the basketball - relaxed. When the ball travel up the shooting hands wrist goes a bit back and guide the basketball to the back net.

You can use the same method in all lay ups, flouters, hook shots, half court shots etc.

Also rocking the ball in lay ups goes away. It si important that you teach the jumping (heel first on the floor) and middle body balance.

Just try it amd you love it and you can forget the thumb motion.

Coach Lambert says:
5/5/2015 at 1:09:17 PM

Amazing stuff for Ballerz of all ages. Average players do not think about this stuff, therefore remain average!

How to Break Bad Shooting Habits and Keep Your GUIDE HAND Quiet (2024)

How Do You Break This Habit?

Step-by-Step Process to Keep Your Guide Hand Quiet

FAQs

How to get rid of guide hand interference? ›

How to stop pushing the basketball? ›