Homemade weight loss recipes – 14 easy & simple recipes at home (2022)

Homemade weight loss recipes – 14 easy & simple recipes at home (1)

Do you want to lose weight naturally by following a weight loss diet? Do you know how to cook healthy meals for weight loss? Are you finding simple weight loss recipes that are easy to follow? Recently, VKool.com made a writing of 14 homemade weight loss recipes that are simple and easy to prepare and cook. This writing is a collection of healthy weight loss recipes from reliable sources. However, if you are suffering from any health problem, you should consult with your medical practitioner before following weight loss recipes presented in this article.

Top 14 Simple And Easy Weight Loss Recipes At Home

1. Broccoli And Feta Omelet With Toast

Homemade weight loss recipes – 14 easy & simple recipes at home (2)

Broccolis provide the filling fiber with only 30 calories per serving. Besides, the protein-rich eggs curb appetite will help you stave off your late-morning cravings. To make this recipe, you need to spend about 15 minutes for preparation and cooking

Make 1 serving (2 pieces of toast and 1 omelet)

Ingredients you will need to prepare are

  • 1 cup of chopped broccoli
  • 2 tablespoons of feta cheese, crumbled
  • 2 large of eggs, beaten
  • 2 slices of rye bread, toasted
  • 1/4 teaspoon of dried dill
  • Cooking spray


Directions to make this recipe:

  • Step 1 – you heat the nonstick skillet on the medium heat
  • Step 2 – you coat a pan with the cooking spray
  • Step 3 – you add broccoli, and then cook about 3 minutes.
  • Step 4 – you combine egg, dill, & feta in the small bowl
  • Step 5 – you add the egg mixture to pan
  • Step 6 – you cook about 3 to 4 minutes
  • Step 7 – you flip omelet and then cook about 2 minutes
  • Step 8 – serve with toast

Nutritional information of this meal

  • Calories per serving: 390
  • Saturated fat per serving: 6 gram
  • Fat per serving: 19 gram
  • Polyunsaturated fat per serving: 2 gram
  • Monounsaturated fat per serving: 5 gram
  • Carbohydrates per serving: 35 gram
  • Protein per serving: 23 gram
  • Cholesterol per serving: 440mgram
  • Fiber per serving: 6 gram
  • Rs per serving: 8 gram
  • Sodium per serving: 550mgram

Learn more: 3 Week Diet System

2. Spiced Green Tea Smoothie

Homemade weight loss recipes – 14 easy & simple recipes at home (3)

To make this smoothie, you need to spend 35 minutes for preparation and cooking

Makes 2 servings (every serving: 1 cup)

Ingredients you will need to prepare are

  • 3/4 cup of strong green tea, chilled
  • Juice of 1 lemon
  • 1/8 teaspoon of cayenne pepper
  • 2 tablespoons of fat-free plain yogurt
  • 2 teaspoons of agave nectar
  • 1 small pear, skin on, and cut into pieces
  • 6-8 ice cubes

Directions:

You just need to put all these ingredients together in a blender. Then, you blend until smooth, and you drink cold.

Nutritional information if this smoothie

  • Fat per serving: 2 gram
  • Calories per serving: 82
  • Saturated fat per serving: 0 gram
  • Polyunsaturated fat per serving: 0 gram
  • Monounsaturated fat per serving: 0 gram
  • Carbohydrates per serving: 21 grams
  • Protein per serving: 1 grams
  • Fiber per serving: 3 grams
  • Iron per serving: 0mgram
  • Cholesterol per serving: 0mgram
  • Calcium per serving: 39mgram
  • Sodium per serving: 13mgram

Learn more:12 Health Benefits Of Vegetarian Diet In Life And In Weight Loss

If you want to learn other weight loss recipes, keep reading!

3. Chocolate-Dipped Banana Bites

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The banana in this dessert is a rich source of resistant starch that is a special type of healthy carbohydrate, which helps burn calories and helps eat less. Everything you need is only a knife with a microwave. In addition, the semisweet chocolate is a good source of healthy fats to your metabolism.

(Video) 5 Healthy Low Calorie Recipes For Weight Loss

Ingredients you will need to prepare are:

  • 2 tablespoons of semisweet chocolate chips
  • 1 small peeled banana, and cut into some 1-inch chunks

Preparation

Firstly, you place chocolate chips in the zip-top heavy-duty plastic bag or the small microwave-safe bowl. Secondly, you microwave at the high heat for about 1 minute or until you see chocolate melts. Finally, you dip banana pieces in melted chocolate.

Nutritional Information

  • Fat per serving: 7 grams
  • Calories per serving: 190
  • Saturated fat per serving: 4 grams
  • Polyunsaturated fat per serving: .5 grams
  • Monounsaturated fat per serving: 2 grams
  • Protein per serving: 2 grams
  • Fiber per serving: 4 grams
  • Carbohydrates per serving: 36 grams
  • Sodium per serving: 0mgram
  • Cholesterol per serving: 0mgram
  • Rs per serving: 4 grams

Learn more: List Of Low Carb Foods And Snacks To Eat For Weight Loss

4. Breakfast Parfait

Homemade weight loss recipes – 14 easy & simple recipes at home (5)

Carbohydrate servings: 2

Ingredients to make this recipe are:

  • 3/4 cup of low-fat plain yogurt or low-fat cottage cheese
  • 1 cup of papaya chunks, pineapple chunks, or cling peaches
  • 2 teaspoons of toasted wheat germ

Directions: firstly, you place yogurt or cottage cheese in a small bowl. Secondly, you top with fruit & sprinkle with wheat germ.

Nutritional information:

Per serving (with pineapple and cottage cheese):

  • 247 calories
  • 3 gram fat ( 2 gram saturated, 0 gram mono )
  • 15 mg cholesterol
  • 40 gram carbohydrates
  • 20 gram protein
  • 3 gram fiber
  • 632mgram sodium
  • 479mgram potassium

Nutrition bonus: Calcium (33% daily value) and Vitamin C (28% daily value)

Learn more:

5. Neapolitan Meatballs

Homemade weight loss recipes – 14 easy & simple recipes at home (6)

Make 8 servings, each serving 2-3 meatballs

To make this recipe, you will need to spend 3 hours preparing and cooking

Ingredients to make this dish including:

  • 2 tablespoons of extra-virgin olive oil, divided
  • 1/2 cup of bulgur
  • 3/4 teaspoon of dried oregano
  • 8 cloves garlic, each clove is very thinly sliced
  • 2 cans of diced tomatoes
  • 1/4 teaspoon of crushed red pepper
  • 4 cups of diced plum tomatoes
  • 1 large egg
  • 2 cups of cubed whole-wheat country bread
  • Additional pepper to taste
  • 1 large egg white
  • Serve these meatballs with the sauce

Nutritional information on per serving:

  • 283 calories
  • 11 gram fat ( 4 g sat, 4 g mono )
  • 73 mg cholesterol
  • 20 gram carbohydrates
  • 23 gram protein
  • 5 gram fiber
  • 271 mg potassium
  • 687 mg sodium

Nutrition bonus: vitamin A (30% daily value), vitamin C (60% daily value)

Learn more: 23 Weird Ways To Lose Weight Fast In A Week Without Exercise

Other weight loss recipes will be presented in the next part of this writing, so keep reading!

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6. Sweet And Sour Cabbage Soup

Homemade weight loss recipes – 14 easy & simple recipes at home (7)

Ingredients you will need to make this dish are:

Carbohydrate serving: 1

  • 1 pound of lean ground beef
  • 1 tablespoon of canola oil
  • 1 1/2 teaspoons of caraway seeds
  • 2 1/2 cups of frozen bell pepper & onion mix, chopped and thawed,
  • 1 teaspoon of dried thyme
  • 1 sweet-tart cooking unpeeled & diced apple, or 1 medium Golden Delicious
  • 1 can of crushed or diced tomatoes
  • 6 cups of reduced-sodium beef broth
  • 1 1/2 tablespoons of honey
  • 3 cups of green cabbage or coarsely chopped Savoy
  • 1 tablespoon of paprika
  • 1-2 tablespoons of cider vinegar
  • The ground pepper to taste
  • 1/4 teaspoon of salt

Directions:

  1. You heat the canola oil in a Dutch oven on the medium heat
  2. You add beef, caraway seeds & thyme
  3. You cook, stir and break up the beef with a large spoon about 4 minutes until you see it is mostly browned
  4. You stir in the pepper-onion
  5. You mix with apple and then cook, stir, for about 2 to 3 minutes
  6. You stir in broth, honey tomatoes, and paprika and then you adjust the heat so this mixture boils gently
  7. You cook for about 8 to 10 minutes to help you blend the flavors
  8. You stir in cabbage and then you cook only until barely tender about 3 to 4 minutes more
  9. You season with the vinegar to taste, pepper and salt

Nutritional information on per serving:

  • 250 calories
  • 10 gram fat ( 3 g sat , 5 g mono )
  • 54 mg cholesterol
  • 20 gram carbohydrates
  • 20 gram protein
  • 4 gram fiber
  • 717 mg potassium
  • 705 mg sodium

Nutrition bonus: vitamin a (30% daily value), vitamin c (45% daily value), iron and potassium (20% daily value)

Learn more: Natural Remedies For Weight Loss Fast That Work

7. White Bean And Herb Hummus With Crudites

Homemade weight loss recipes – 14 easy & simple recipes at home (8)

White beans contain nearly 4 g of resistant starch on per serving. When it is paired with assorted raw vegetables such as broccoli, this dish gets even more fiber & fat-burning resistant starch

This recipe made for 1 serving

Nutritional information of this dish on per serving:

  • Calories per serving: 150
  • Saturated fat per serving: 5 grams
  • Fat per serving: 10 grams
  • Polyunsaturated fat per serving: 1 gram
  • Monounsaturated fat per serving: 7 grams
  • Carbohydrates per serving: 14 grams
  • Protein per serving: 4 grams
  • Fiber per serving: 3 grams
  • Sodium per serving: 35mg
  • Cholesterol per serving: 0mg
  • Rs per serving: 2 grams

Ingredients to make this dish

  • 1/4 cup of canned white beans, drained & rinsed
  • 1 tablespoon of chopped chives
  • 1 tablespoon of lemon juice
  • 2 teaspoons of olive oil
  • Assorted raw vegetables including baby carrots, chopped broccoli florets, and sliced green & red peppers

Directions:

  • You combine chives, beans, oil, and lemon juice in a small bowl
  • You mash with the fork until smooth
  • You serve with 1/2 cup of raw vegetables including sugar snap peas, cucumbers, carrots, broccoli, bell peppers, and grape tomatoes

Learn more: Workouts For Weight Loss And Toning Fast At Home

8. Avocado Salad

Homemade weight loss recipes – 14 easy & simple recipes at home (9)

Avocado is one of good ingredients in weight loss recipes. When this food is eaten in moderation, it will provide you with full of good nutrients such as potassium, calcium, fiber & other vitamins.

Make 1 serving

Ingredients to make this recipe are

  • 2 peeled, pitted and diced avocados
  • 1 chopped sweet onion
  • 1 chopped green bell pepper
  • 1 chopped large ripe tomato
  • 1/4 cup of chopped fresh cilantro
  • 1/2 juiced lime
  • Salt & pepper to taste

Direction:

  • Step 1 – in a medium bowl, you combine avocados, bell pepper, onion, tomato, cilantro & lime juice
  • Step 2 – you gently toss until you see it is evenly coated
  • Step 3 – you season with salt & pepper

Learn more:

Continue reading to know more about healthy weight loss recipes at home

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9. Coconut Banana Almond Smoothie

Homemade weight loss recipes – 14 easy & simple recipes at home (10)

Cocoa banana & almond smoothie is one of simple weight loss recipes for women to make. You can make this dish with only a few minutes of preparation. Here are detailed steps to make 3 servings and per serving gives 103 calories.

Ingredients to make this smoothie:

  • 5 cups of unsweetened vanilla & almond milk
  • 2 very ripe bananas
  • 5 cups of Ice
  • 2 tbsp of cocoa powder

Directions:

Firstly, you will need to throw all these ingredients into a blender, and then you will need to blend to your wanted consistency. Secondly, you pour into 3 glasses or jars and you enjoy as you want.

Learn more: 12 Extremely Healthy Low-Fat Smoothie Recipes For Weight Loss

10. Chocolate-Zucchini Snack Cake

Homemade weight loss recipes – 14 easy & simple recipes at home (11)

Ingredients to make this cake for weight loss:

  • 1 1/2 cups of flour
  • 1 1/2 teaspoons of baking powder
  • 3/4 cup of unsweetened cocoa powder
  • 1/4 teaspoon of salt
  • 1 teaspoon of espresso powder
  • 2 eggs and 2 egg whites
  • 1 cup of sugar
  • 2 cups of shredded zucchini
  • 1/2 cup of extra-virgin olive oil
  • 2 containers of low-fat vanilla yogurt

Directions to make this recipe:

  • Firstly, you preheat an oven to 350 degrees f
  • Secondly, you grease a metal baking pan (9-inch square) and you line the bottom with a parchment
  • Next, you grease the parchment
  • Then, in a large bowl, you combine the flour, baking powder, cocoa, espresso powder & salt next, you use an electric mixer, and you beat the eggs, sugar and egg whites at a medium-high speed until you see the pale in color about three minutes and then you whisk in the olive oil
  • Next, you stir in the zucchini and then you stir in the flour mixture with one container yogurt alternately in two batches
  • Then, you transfer to your prepared pan
  • Next, you bake about 35 minutes and let cool slightly, and you can serve warm with remaining yogurt

11. Banana & Almond Butter Toast

Homemade weight loss recipes – 14 easy & simple recipes at home (12)

The bananas & whole-grain rye bread are rich in resistant starch that helps boost metabolism. Besides, the almond butter can add hunger-curbing protein & healthy monounsaturated fats. 1 slice only contains 280 calories, but it is guaranteed to remain you full until your lunchtime.

Make 1 serving (the serving size: 1 1/2 cups)

Nutritional information of banana & almond butter toast on per serving

  • Fat per serving: 11 grams
  • Calories per serving: 280
  • Saturated fat per serving: 1 grams
  • Monounsaturated fat per serving: 7 grams
  • Polyunsaturated fat per serving: 5 grams
  • Protein per serving: 6 grams
  • Carbohydrates per serving: 44 grams
  • Fiber per serving: 5 grams
  • Sodium per serving: 260mg
  • Cholesterol per serving: 0mg

Ingredients you will need to prepare are:

  • 1 tablespoon of almond butter
  • 1 slice rye of bread, toasted
  • 1 sliced banana

Directions to make this dish:

  • Step 1 – you spread almond butter on toast
  • Step 2 – you top with banana slices

Learn more:

12. BBQ Turkey Burgers

Homemade weight loss recipes – 14 easy & simple recipes at home (13)

Make 4 burgers (the serving size is 1 BBQ turkey burger)

Nutritional Information of this burger

  • Fat per serving: 11 grams
  • Calories per serving is 324
  • Saturated fat per serving: 7 grams
  • Monounsaturated fat per serving: 3 grams
  • Polyunsaturated fat per serving: 9 grams
  • Protein per serving: 28 grams
  • Fiber per serving: 1 grams
  • Carbohydrates per serving: 28 grams
  • Iron per serving: 3mg
  • Cholesterol per serving: 75mg
  • Calcium per serving: 71mg
  • Sodium per serving: 387mg

Ingredients to make 4 BBQ turkey burgers

  • 1 pound of ground dark-meat turkey
  • 1 minced garlic clove
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon of freshly ground black pepper
  • 4 slices of grilled sweet onion
  • 1/4 cup of barbecue sauce
  • 4 toasted sesame seed buns

Directions to make this dish

  • You gently mix together garlic, paprika, turkey, and cumin in medium bowl
  • You form turkey into four (4-inch) patties
  • You season with salt & pepper
  • You heat grill to a medium-high and you cook and turning once, until you see burgers are only cooked through (about seven minutes per side)
  • You serve with desired toppings & buns

Learn more: 4 Cycle Solution Book

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13. Middle Eastern Rice Salad

Homemade weight loss recipes – 14 easy & simple recipes at home (14)

This salad is one of easy weight loss recipes for you to make. Here are step by step instructions you can follow

Make 4 servings

Nutritional information of this salad

  • Fat per serving: 9 grams
  • Calories per serving: 380
  • Saturated fat per serving: 1 grams
  • Monounsaturated fat per serving: 5 grams
  • Polyunsaturated fat per serving: 1 grams
  • Protein per serving: 8 grams
  • Carbohydrates per serving: 67 grams
  • Fiber per serving: 8 grams
  • Sodium per serving: 360mg
  • Cholesterol per serving: 0mg
  • Resistant starch per serving: 1 grams

Ingredients you need to prepare for this recipe

  • 2 tablespoons of olive oil
  • 1/2 thinly sliced Vidalia or other sweet onion, (3/4 cup)
  • 1 (16-ounce) can of rinsed and drained chickpeas
  • 1/2 teaspoon of ground cumin
  • 1/4 teaspoon of salt
  • 3 cups of cooked brown rice
  • 1/2 cup of chopped pitted dates
  • Freshly ground black pepper
  • 1/4 cup of chopped fresh mint
  • 1/4 cup of chopped fresh parsley

Directions:

  • Step 1 – you heat oil in the large nonstick skillet on the medium-high heat
  • Step 2 – you add onion, and then cook and stir often for about 5 minutes
  • Step 3 – you remove from heat & stir in cumin, chickpeas & salt
  • Step 4 – you season to taste with the freshly ground black pepper
  • Step 5 – you combine rice, dates, mint, onion-chickpea mixture & parsley in a large bowl
  • Step 6 – you toss well until you see they are thoroughly combined
  • Step 7 – you serve warm or cool as you want

Learn more: Best Healthy Breakfast For Weight Loss And Muscle Gain

14. Energy-Revving Quinoa

Homemade weight loss recipes – 14 easy & simple recipes at home (15)

Quinoa is one of best weight loss recipes for women to get the body in shape. To make this recipe, you can follow the following steps.

Make 1 serving (serving size: 1 1/2 cups)

Nutritional information of this meal:

  • Fat per serving: 2 grams
  • Calories per serving: 337
  • Saturated fat per serving: 1 grams
  • Monounsaturated fat per serving: 2 grams
  • Polyunsaturated fat per serving: 4 grams
  • Protein per serving: 14 grams
  • Carbohydrates per serving: 53 grams
  • Fiber per serving: 9 grams
  • Iron per serving: 4mg
  • Cholesterol per serving: 0mg
  • Calcium per serving: 88mg
  • Sodium per serving: 165mg

Ingredients to make this quinoa

  • 1 cup of cooked quinoa
  • 1/3 cup of drained, rinsed, and canned low-sodium black beans
  • 1 small chopped tomato
  • 1 sliced scallion
  • 1 teaspoon of olive oil
  • 1 teaspoon of fresh lemon juice
  • Pinch of freshly ground black pepper
  • Pinch of salt

Directions: simply, in a medium bowl, you just need to gently toss all these ingredients to combine.

Learn more: Paleo Diet For Weight Loss Success

To see all of our writings of weight loss recipes, tips, diet plans for weight loss and more, please go to our main Weight Loss page. After reading the writing of top 14 homemade simple and easy weight loss recipes, hope that this writing is useful for you, and helps you lose weight you desired. However, it is solely for the informational purpose, it is not intended to give medical advice. If you have any question, or you know other simple and easy weight loss recipes, please leave them below.

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Last Updated: December 3, 2017 by Brown

Join The Discussion

FAQs

Which homemade food is best for weight loss? ›

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Mar 22, 2021

How can I lose weight in 7 days naturally? ›

Eat a high protein diet: Protein helps to build muscle mass, which helps in increased metabolic rate and decreased calorie intake.
...
Eating habits include:
  1. Eating too fast.
  2. Always eating dessert.
  3. Skipping meals.
  4. Eating when not hungry.
  5. Always cleaning your plate.
  6. Eating while standing up (may lead to mindless eating)

How can I lose weight in 14 days at home? ›

How to Lose Weight Quickly in 14 Days
  1. Follow the Keto Diet. ...
  2. Eat a High-Protein Breakfast. ...
  3. Drink More Water. ...
  4. Skip Alcoholic Beverages. ...
  5. Add Strength-Training to Your Routine. ...
  6. Try Interval Training, Too. ...
  7. Get Enough Sleep.
Mar 7, 2019

What drinks burn fat? ›

The 8 Best Weight Loss Drinks
  • Green Tea. Share on Pinterest. ...
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  • Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  • Water. ...
  • Apple Cider Vinegar Drinks. ...
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  • Vegetable Juice.
Jul 16, 2018

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  2. A bowlful of salad. When it comes to salad, you have unlimited options. ...
  3. Idli. We're not talking about white rice idlis here. ...
  4. Grilled chicken or fish. ...
  5. Quinoa. ...
  6. Cottage cheese. ...
  7. A bowl of lentils.
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  2. Make fibre your best friend.
  3. Drink more water.
  4. Eliminate sugary drinks.
  5. Take a 15-minute walk after each meal.
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  3. Eat Plenty of Protein. ...
  4. Store Unhealthy Foods out of Sight. ...
  5. Eat Fiber-Rich Foods. ...
  6. Drink Water Regularly. ...
  7. Serve Yourself Smaller Portions. ...
  8. Eat Without Electronic Distractions.
Aug 23, 2018

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  4. Limit alcohol consumption. ...
  5. Cut back on refined carbs. ...
  6. Get enough sleep. ...
  7. Watch your sodium intake. ...
  8. Eat more fiber.
Nov 25, 2019

How can I lose 10 kgs in 3 days? ›

Lose Weight Fast / Lose 5 Kgs in 3 Days / Raw Meal Plan - YouTube

How can a girl lose weight fast? ›

Here are the top 23 weight loss tips for women.
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  3. Drink More Water. ...
  4. Eat More Protein. ...
  5. Set a Regular Sleep Schedule. ...
  6. Do More Cardio. ...
  7. Keep a Food Journal. ...
  8. Fill up on Fiber.
Feb 11, 2019

How can I lose 4kg in 15 days? ›

So, here we are to help you lose those extra kilos in just 15 days:
  1. Drink Water- Start your day with lukewarm or lime water. ...
  2. Walk – Walk after every meal to keep your body away from accumulating fat. ...
  3. Eat small – Losing weight is not synonymous with not eating at all.
Aug 13, 2018

How can I get slim in 2 weeks? ›

Here, fitness professionals share their best tips on how to drop weight in two weeks.
  1. Decrease your calorie intake. You don't need snacks in between meals. ...
  2. Take a HIIT. ...
  3. Stop eating sugar. ...
  4. Work out at least 30 minutes a day. ...
  5. Drink 64 ounces of water. ...
  6. Get enough sleep. ...
  7. Choose whole foods. ...
  8. Eat healthy fat.
May 3, 2018

How can I lose 10 kgs in 7 days? ›

Here are 7 simple steps to follow to lose weight in 7 days:
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  2. Avoid processed junk food, eat whole foods. ...
  3. Reduce calorie intake. ...
  4. Incorporate HIIT in your fitness regime and lift weights. ...
  5. Stay active even outside the gym. ...
  6. Try Intermittent Fasting. ...
  7. Reduce water retention with these tips.
Jan 2, 2018

What burns fat while sleeping? ›

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How can I lose weight naturally? ›

12 tips to help you lose weight
  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
  2. Eat regular meals. ...
  3. Eat plenty of fruit and veg. ...
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