Do you love eating sweet potatoes? Not solely this veggie is definitely accessible and delicious, however, it conjointly comes with loads of nutritional punch. If you’re on a weight loss mission, adding sweet potatoes to your diet is also a healthy way to satisfy your carb cravings, serving to you reach your fitness goals quicker.
Besides aiding in weight loss, sweet potatoes can offer several health edges. Research has shown that increased intake of plant foods, like sweet potatoes, reduces the risk of certain health problem, including obesity, diabetes, heart disease, as well as overall mortality. Most weight-watchers know the fact that including a diet rich in fresh fruits and veggies can help burn belly fat fast.
How sweet potatoes help with weight loss
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch. A 2015 review published in Biomedical and Environmental Sciences showed that a diet rich in resistant starch can help reduce the risk of obesity. Due to its high fibre content, sweet potatoes also helps prevent constipation and promotes smooth digestion.
Moreover, sweet potato is low in calories, which means they can fit into your weight loss diet. It is said that 100 grams of sweet potatoes have about 86 calories and about 100 calories per serving. However, it may be noted that an equal amount (100 grams) of peeled potato contain about 110 calories or 400 calories per serving.
Sweet potatoes have high water content, another reason why they are great food for weight loss. They are also considered low on the glycemic index scale. Research suggests eating sweet potatoes may reduce episodes of low blood sugar and insulin resistance in diabetics.
Ways to serve sweet potatoes when trying to lose weight
To yield optimal weight loss results by including sweet potato in your diet, you would want to skip the calorie-laden toppings like full-fat sour cream. Instead, opt for plain non-fat Greek yogurt and fresh-chopped chives as a serving for baked sweet potato. You can also top it with steamed veggies or sprinkle cinnamon, cumin, or curry powder without adding extra calories to your diet.
