Healthy Turkey Chili Recipe (Video) (2024)

By Laura

Posted Sep 06, 2020, Updated Nov 08, 2021

5 from 8 votes

5 Comments

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This Healthy Turkey Chili recipe is easy to make in 30 minutes on the stovetop. Turkey chili is loaded with protein and veggies and bursting with flavor thanks to a homemade spice mixture. A nutritious and cozy fall meal.

Healthy Turkey Chili Recipe (Video) (2)

Chili is one of our favorite fall and winter meals. We love beef chili, chicken chili, and of course I had to share our Turkey Chili Recipe with you!

This turkey chili is a healthy alternative to regular chili. It’s loaded with nutrient-dense veggies, protein-packed lean ground turkey and a homemade spice blend that’s flavorful and delicious. Serve with a dollop of sour cream and a sprinkle of cheese for a cozy fall dinner!

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Turkey Chili Recipe: Ingredients & Substitutions

One of the great things about this healthy chili recipe is that it’s very customizable! Here are some notes about the ingredients and possible substitutions!

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  • Ground turkey. The main ingredient in this turkey chili recipe. You can substitute ground chicken if necessary.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, add some spicier peppers.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we love the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.I love the flavor that the fire roasted tomatoes adds to this easy turkey chili. You can substitute regular canned, diced tomatoes.
  • Kidney Beans.I use one can of kidney beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are black beans, great northern (white) beans, and garbanzo beans (chickpeas)!
  • Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
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How to make turkey chili

Like I’ve said before, this healthy turkey chili recipe iseasy to make and only takes 30 minutes on the stovetop. As always, we’ll walk through the process step-by-step, and don’t forget to watch the video.

Make the spice mixture

Begin this recipe by making the spice mixture. Simply mix the spices together in a small bowl and set them aside.

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Cook the Turkey, Onion & Garlic

Cook ground turkey, olive oil, onion and minced garlic in a large pot over medium heat, stirring occasionally, until turkey just begins to brown (7-10 minutes).

Add peppers

Next, add the bell peppers, cover and cook until peppers are soft (about 5 minutes).

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Add tomatoes & spices

Once the veggies are soft, add tomatoes, tomato sauce and chilies, and the spice mixture and stir until evenly distributed.

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Add corn & beans & cook

Add corn and beans and stir until combined. Cover & cook over medium heat for 15 minutes. After 15 minutes, reduce heat to a simmer until ready to serve.

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Serve

People often ask, “what can you add to chili?” Once your chili is finished cooking, gather your favorite fixings and get ready to serve! Some of our favorite easy chili additions and side dish companions are:

  • Green onions
  • sour cream
  • shredded cheddar cheese
  • crushed tortilla chips
  • cornbread (make these: healthy skillet cornbread, or the best cornbread ever)
  • pretzel bread (try it and thank me later)
  • Croutons – the best homemade croutons or cornbread croutons (favorite).
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Store

Store leftovers in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this turkey chili in an airtight container for up to 2 months!

Recipe FAQs

What kind of beans go in chili?

My top three are black beans, northern (white) beans, and kidney beans.

Can you freeze turkey chili?

Absolutely. Freeze it in an airtight container for up to two months.

Should I drain kidney beans for chili?

Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

Is Chili healthy to eat?

This chili uses lean ground turkey, lots of veggies and beans making it a healthy meal loaded with protein, fiber and nutrients.

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Healthy Turkey Chili Recipe (Video) (12)

Healthy Turkey Chili Recipe (Video) (13)

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Healthy Turkey Chili Recipe

Laura

This Healthy Turkey Chili recipe is easy to make in 30 minutes on the stovetop. Turkey chili is loaded with protein and veggies and bursting with flavor thanks to a homemade spice mixture. A nutritious and cozy fall meal.

5 from 8 votes

Course Main Course

Cuisine American

Servings 10 Servings

Calories 154.9

Prep Time5 minutes minutes

Cook Time25 minutes minutes

Total Time30 minutes minutes

Ingredients

Instructions

  • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.

  • Cook ground turkey, olive oil, onion and minced garlic in a large pot over medium heat, stirring occasionally, until turkey just begins to brown (7-10 minutes).

  • Add bell peppers, cover and cook until peppers are soft (about 5 minutes).

  • Add tomatoes, tomato sauce and chilies and stir until evenly distributed.

  • Add spice mixture and stir until evenly distributed.

  • Add corn and beans and stir until combined.

  • Cook over medium heat for 15 minutes. After 15 minutes, reduce heat to a simmer until ready to serve.

  • Serve with your favorite chili fixings! Our favorites include: sour cream, green onions, cheddar cheese, and crushed tortilla chips!

Video

Notes

Ingredient Substitutions

  • Ground turkey. You can substitute ground chicken if desired.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, add some spicier peppers.
  • Spice mixture. You can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili). Or use a packet of chili seasoning for ease.
  • Fire roasted tomatoes. Regular canned, diced tomatoes can be used in place of fire-roasted.
  • Kidney Beans. You can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are black beans, great northern (white) beans, and garbanzo beans (chickpeas)!
  • Tomato sauce. Homemade tomato sauce can be used in place of canned.
  • Corn.Fresh and frozen corn both work well in this turkey chili.

Store/Freeze

Store this turkey c hili in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.

Nutrition

Serving: 1cup | Calories: 154.9kcal | Carbohydrates: 16g | Protein: 12.3g | Fat: 5.8g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.1g | Cholesterol: 32mg | Sodium: 588.7mg | Potassium: 388.8mg | Fiber: 5.1g | Sugar: 5.6g | Vitamin A: 40.4IU | Vitamin C: 92.6mg | Calcium: 3.5mg | Iron: 14mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

More delicious recipes

  • This crockpot chicken chili is one of our all-time favorites. Every time I take a meal to a friend, it’s this chicken chili.
  • If you’re in the mood for beef chili, this recipe is easy and delicious.
  • Try this slow cooker white bean chicken chili – it’s creamy, cheesy and delicious.
  • We love this Slow Cooker Ground Turkey with an Asian flare. It’s delicious served over rice.
  • Ground turkey stuffed peppers are another delicious, healthy weeknight meal!
  • Italian Turkey Meatballs are a healthy appetizer or main dish! YUM!

The photos in this post were taken by the talented Jamie from Dishing out Health!

This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale.Thank you for supporting JoyFoodSunshine!

Healthy Turkey Chili Recipe (Video) (2024)

FAQs

What to add to chili to make it healthier? ›

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

Is Turkey Chili healthier than beef chili? ›

Turkey chili is the perfect compromise on a cold day when you want a warm bowl of comfort food with fewer calories than beef chili.

Is homemade chili healthy for weight loss? ›

While not considered to be a low-fat meal, chili is relatively low in calories and provides a great serving of protein, thanks to the meat and beans it contains. A serving of chili is also low in carbs, sugar, and sodium.

What is the secret to really good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

What does cinnamon do for chili? ›

Cinnamon. The beauty of ground cinnamon is that it brings a warmth to your chili, without being spicy. It works well with other flavors commonly found in chili (like tomato, cumin and chile powder) so you only need a little bit to achieve the desired balance.

Does chilli burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

What to serve with Turkey Chili? ›

16 Side Dishes That Go Great With Chili
  • 01 of 15. Sweet Jalapeno Cornbread. View Recipe. ...
  • 02 of 15. Broccoli-Cauliflower Salad. View Recipe. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

What are the healthiest beans for chili? ›

Kidney Beans

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

Can I eat homemade chili every day? ›

Chili can be healthy, with qualifiers. The iconic dish—typically made with ground meat, tomatoes, kidney beans, and seasonings—is packed with protein, fiber (thanks, beans!), and iron. This makes chili relatively healthy, provided you don't get too carried away with high-fat toppings like sour cream and cheddar cheese.

What beans to use in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What is a serving size of turkey chili? ›

Turkey Chili - 1 bowl (about 2 cups)

How to add nutrition to chili? ›

"By adding extra veggies you'll increase nutrients, fiber, and satisfaction," the twins say. "Bell peppers, zucchini, yellow squash, crushed tomatoes, onions, and carrots are all great choices." We mentioned adding pumpkin and sweet potatoes to a pot of chili, but you could also make chili inside a sweet potato.

How can I reduce the effects of chili on my body? ›

Dairy is great at counteracting spiciness and can add a nice cooling effect. You can add milk, sour cream, or even a dollop of plain yoghurt over each serving, but beware of adding and then cooking the dairy on high heat, as it may curdle.

What can I add to a can of chili to make it taste better? ›

"Adding fresh ingredients — like diced onions, cilantro, and jalapenos — will take any canned chili to another level," Dunleavy said. "The fresh burst of flavor will brighten and elevate the chili while also adding great texture and crunch."

How do you make canned chili healthier? ›

In the summer, serve chili on top of lightly cooked summer squash. In the winter, add cubes of cooked winter squash. Chopped sweet peppers have a lot of vitamin C, so adding those seems to boost chili flavor and nutrition. And you can always add a bit of tomato paste to improve the umami flavor.”

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