Healthy Peanut Brittle - The Root Cause (2024)

Healthy Peanut Brittle - The Root Cause (1)

We call this Healthy Peanut Brittle a treat food. It’s a little bit naughty because it’s sweet – it uses some 100% maple syrup, but it’s also good because it includes good fats from coconut oil and protein from peanut butter. You only need 1-2 pieces and your body willknow you don’t need anymore. This is not a school lunchbox recipe, but could be an after school treat to help kick start any homework or to fill the gap between hometime and dinner.

I let our kids name the recipes I create, so I feel it’s necessary to say, this recipe is a far cry from the traditional peanut brittle. Here’s the story how this name came about.

Our daughter called this Healthy Peanut Brittle. It doesn’t have toffee nor large chunks of nuts, so all I can say I’m impressed with her thought process with this one.About 2weeks before I made this, we visited a school fete at Armidale, and I gave the kids $2 to buy something from the cake stall. They don’t get a lot of those kinds of foods and there was much excitement. Indranichose peanut brittle. Two big slabs for $2. She made it halfway through the first and couldn’t eat anymore. Too sweet she said. This healthy peanut brittle does have peanut butter in it hence the peanut in the name and it uses raw buckwheat so that’s where the parallel to nut chunks came from, and it needs to be kept in the freezer so that’s the crunch factor. That’s a10 years olds thinking.

This recipe is shaped froma raw choc-raspberry bark recipe from my favourite health site – Food Matters TV. I didn’t have cacao or raspberries but I liked the sound of the recipe so I tweaked it for what I had in my pantry – this Healthy Peanut Brittle was the result.


  • 1/2 cup coconut oil, melted*
  • 1/2 tspn vanilla powder
  • 1/4 cup 100% peanut butter (you could use any nut butter)
  • 1/4 cup 100% pure maple syrup
  • 3 tbspn buckwheat
  • 1/2 fresh banana, diced into little chunks

* The best way to melt your coconut oil for this recipe is to put thejar (or a small amount in a bowl), and place it in a hot water bath. You do not need the oil warm for this recipe – just melted.


  1. Place the oil, vanilla powder, peanut butter and maple syrup in a bowl and whisk together until combined well.
  2. Add in the buckwheat and mix well
  3. Stir through the banana chunks
  4. Pour into a lamington tin lined with baking paper – be sure the buckwheat and banana are spread throughout the whole tray
  5. Place in the freezer for a min of 20 minutes or until hard
  6. Take out and break into pieces / shards – place in an airtight container and pop back into the freezer. Enjoy a couple of pieces here and there.

Storage / Freezing

Best stored in and eaten directly from thefreezer. Store in an airtight container.

2 Other ways

  1. change the fruit from bananas to another fruit of your preference. Berries would work well
  2. Use the Food Matters recipe – it’s amazing too!
Healthy Peanut Brittle - The Root Cause (2024)


Is peanut brittle healthy to eat? ›

Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways. But, peanut brittle becomes terrible for your teeth once all of those ingredients are combined into the final product.

Why add baking soda to peanut brittle? ›

Baking soda is also very important at this stage since it reacts to the heat, creating carbon dioxide that aerates the caramel, enabling it to snap when someone bites into it rather than requiring them to gnaw at it until it breaks or pulls apart.

Why didn't my peanut brittle get hard? ›

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Why is my homemade peanut brittle chewy? ›

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

Which type of peanut is healthiest? ›

Which types of peanuts are most healthful? Raw peanuts are the most healthful variety. Peanut butter is a great choice, offering a healthy nutritional profile and a range of health benefits. Learn about the health benefits of peanut butter.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

Why do people put co*ke in peanuts? ›

History. The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

Can you overcook peanut brittle? ›

If you overcook the brittle, it could be bitter or burnt. If you undercook it, the brittle won't properly set and the end result will be sticky.

How do you keep peanut brittle crispy? ›

#1 - Store in an airtight container

It should come as no surprise that storing your peanut brittle in airtight containers is one of the best ways to store peanut brittle. Keeping air out helps maintain your brittle's freshness by minimizing the amount of moisture that might come into contact with your sweet treat.

How do you fix failed peanut brittle? ›

Why Is My Peanut Brittle Chewy / Sticky / Didn't Harden?
  1. Break up the brittle and place it in a glass, microwave-safe bowl. Heat on HIGH heat 1-2 minutes until soft and semi-melted. ...
  2. Transfer the semi-melted brittle to a a clean saucepan. ...
  3. Immediately remove from the heat and add additional 1/2 teaspoon of baking soda.
Nov 18, 2022

Why does my peanut brittle have bubbles? ›

As the sugar is cooking and begins turning amber in color it accumulates small amounts of acid, and that acid reacts chemically with the alkaline baking soda releasing about a zillion minuscule bubbles of CO2 that get trapped, making the sugar porous and, well… brittle.

Why is my peanut brittle grainy? ›

What's important to know is that the corn syrup controls the grain of the brittle so adding too little and you have a grainy textured brittle, while adding too much will result in a stringy and sticky brittle. To start this Peanut Brittle, the water, corn syrup, sugar, raw peanuts, and salt are brought to a boil.

What happens if you add more baking soda to peanut brittle? ›

Baking soda releases bubbles into our candy (you can see this on a more extreme level in my honeycomb recipe, which uses 5x the amount of baking soda!). This makes the brittle more delicate, crisp, and less chewy, which ultimately makes it more snappy and less likely to obnoxiously stick to your teeth.

Can you use parchment paper when making peanut brittle? ›

You'll also want to prepare a baking sheet, with either a silicone mat or parchment paper. The mat/paper will help ensure the peanut brittle doesn't stick directly to pan once it has cooled.

Does weather affect peanut brittle? ›

I've learned that brittle is better when made on a cool, dry day. When I've made the candy on a warmer, humid day, it tends to be a stickier brittle. This is because the brittle takes longer to cool, and it reaches a point where it is no longer evaporating moisture into the air.

Is broken peanuts good for health? ›

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

Are peanuts an unhealthy snack? ›

Though they might seem high in calories, nuts—including peanuts—are a great snack if you are trying to lose weight or maintain a healthy weight. The combination of protein, fiber and healthy fats found in peanuts can help keep you feeling full and satisfied between meals.

Is peanut butter actually healthy? ›

Peanut butter is a rich source of nutrients, some of which are associated with a decreased risk of developing some chronic diseases such as heart disease and type 2 diabetes.

Why do people like peanut brittle? ›

In the vast realm of sweet treats, few can rival the satisfying crunch of brittle. This delectable confection is a harmonious blend of sugar, nuts, and magic that has captivated taste buds around the world for centuries.

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