Healthy High-Blood Pressure Meal Plan for Beginners (2022)

In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and lunches, plus kept dinner easy by choosing recipes with short ingredient lists and simple steps (think one-pot recipes!). The goal is to enjoy cooking more meals at home and reap the health benefits without feeling like you're spending too much time in the kitchen.

See More: Healthy High-Blood Pressure Diet Recipes

What Causes High-Blood Pressure?

It's difficult to say what causes high-blood pressure outright, likely there's a few factors at play. Genetics and family history, sedentary lifestyle and a diet that's particularly high in sodium and processed foods and low in fruits and vegetables, can all play a role in raising blood pressure.

How to Lower High-Blood Pressure

While we can't control our genetics, we can increase our exercise and change up our diets to support a healthy heart. Aim for a brisk walk, or any other form of cardio exercise, for at least 30 minutes most days of the week to help improve your heart health and lower your blood pressure.

Nutrition-wise, lowering your sodium intake, namely by reducing processed foods like frozen dinners and fast foods, can help lower blood pressure. Plus, increasing intake of foods rich in potassium, like most fruits and vegetables, salmon, beans and dairy, can also help lower your blood pressure.

If you're overweight, losing weight can positively improve blood pressure, so we set this plan at 1,500 calories, which is a level where most people will lose weight. We also included modifications for 1,200 or 2,000 calories a day, depending on your needs.

Related: Natural Ways to Lower Your Blood Pressure

How to Shop for Foods to Lower High-Blood Pressure:

When you're shopping for foods to lower your blood pressure, there's a few key steps that can make a difference. While you may have heard the common advice to shop the perimeter of the store, it's important to know that there are many healthy foods for high-blood pressure located in the inner aisles. Low-sodium canned beans, dried beans and whole grains like quinoa and brown rice are all in the inner aisles. Plus, you'll find frozen fruits and vegetables, which are just as healthy as fresh and a great option to include on your shopping list.

When buying canned foods, like beans or tomatoes, look for phrases like no-salt-added, unsalted or low-sodium. As a general rule, look at the nutrition label and try to limit foods that contain more than 20% Daily Value of sodium per serving. As much as possible, try to skip processed meats (like hot dogs or sausage), as well as frozen meals like frozen pizza or T.V. dinners. And be sure to double check the nutrition label on marinades and sauces, as these can be a sneaky high source of sodium.

The bottom-line—the best way to reduce your salt intake is to cook more meals at home. If you find reading the labels overwhelming, start by preparing more homemade meals and try to increase your fruit and vegetable intake. These two steps can make a huge difference.

Healthy Foods for High Blood Pressure:

Aim for foods rich in potassium, magnesium and calcium to lower your blood pressure

  • Banana
  • Oranges
  • Apricots
  • Melon, like cantaloupe, honeydew and watermelon
  • Dark leafy greens, like spinach and kale
  • Potatoes
  • Sweet Potatoes
  • Winter Squash, like acorn or butternut
  • Beets
  • Beans and legumes
  • Yogurt
  • Kefir
  • Salmon
  • Almonds, walnuts and other nuts and seeds

How to Meal-Prep Your Week of Meals:

  1. Prepare Vegan Superfood Grain Bowls to have for lunch on Days 2 through 5.

Day 1

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Healthy High-Blood Pressure Meal Plan for Beginners (1)

(Video) Healthy Diet Tips for High Blood Pressure | Healthy Minute

Breakfast (309 calories)

  • 1 serving Old-Fashioned Oatmeal
  • 1/4 cup raspberries
  • 3 Tbsp. chopped walnuts

A.M. Snack (131 calories)

  • 1 large pear

Lunch (455 calories)

  • 1 serving
  • 1 medium apple

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (522 calories)

Daily Totals: 1,479 calories, 55 g protein, 166 g carbohydrates, 39 g fiber, 75 g fat, 14 g saturated fat, 3,525 mg potassium, 875 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and change the P.M. snack to 1/4 cup sliced cucumbers.

To Make it 2,000 Calories: Increase to 4 Tbsp. chopped walnuts at breakfast plus add 1/3 cup dry-roasted unsalted almonds to A.M. snack and 1/3 cup dried walnut halves to P.M. snack.

Day 2

Chicken Hummus Bowls

Healthy High-Blood Pressure Meal Plan for Beginners (2)

Breakfast (309 calories)

  • 1 serving Old-Fashioned Oatmeal
  • 1/4 cup raspberries
  • 3 Tbsp. chopped walnuts

A.M. Snack (148 calories)

  • 1 cup non-fat plain Greek yogurt
  • 1/4 cup blackberries

Lunch (381 calories)

  • 1 serving Vegan Superfood Grain Bowls

P.M. Snack (186 calories)

  • 10 dry-roasted unsalted almonds
  • 2 cups cantaloupe, cubed

Dinner (485 calories)

  • 1 serving Chicken Hummus Bowls

Daily Totals: 1,509 calories, 85 g protein, 144 g carbohydrates, 36 g fiber, 74 g fat, 10 g saturated fat, 3,569 mg potassium, 1,186 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast and the almonds at the P.M. snack plus reduce to 1/2 cup yogurt at the A.M. snack.

To Make it 2,000 Calories: Increase to 2 servings Old-Fashioned Oatmeal at breakfast, add 1 slice wheat toast with 1 Tbsp. almond butter to A.M. snack and increase to 1/3 cup dry-roasted unsalted almonds at P.M. snack.

Day 3

Vegan Superfood Buddha Bowls

Healthy High-Blood Pressure Meal Plan for Beginners (3)

(Video) The High Blood Pressure Diet

Breakfast (278 calories)

  • 1 cup non-fat plain Greek yogurt
  • 1/3 cup blueberries
  • 3 Tbsp. slivered almonds

A.M. Snack (72 calories)

  • 1 1/3 cup cantaloupe, cubed

Lunch (381 calories)

  • 1 serving Vegan Superfood Grain Bowls

P.M. Snack (321 calories)

  • 1 medium banana
  • 1/3 cup dried walnut halves

Dinner (440 calories)

  • 1 serving Baked Eggs in Tomato Sauce with Kale
  • 1-oz. slice whole-wheat baguette

Daily Totals: 1,492 calories, 76 g protein, 153 g carbohydrates, 31 g fiber, 73 g fat, 9 g saturated fat, 3,553 mg potassium, 1,175 mg sodium

To Make it 1,200 Calories: Reduce to 1 Tbsp. slivered almonds at breakfast and omit the walnuts at the P.M. snack.

To Make it 2,000 Calories: Add 1 whole-wheat English muffin with 1 1/2 Tbsp. almond butter to breakfast and 1 serving Guacamole Chopped Salad to dinner.

Day 4

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Healthy High-Blood Pressure Meal Plan for Beginners (4)

Breakfast (278 calories)

  • 1 cup non-fat plain Greek yogurt
  • 1/3 cup blueberries
  • 3 Tbsp. slivered almonds

A.M. Snack (318 calories)

  • 1 large banana
  • 2 Tbsp. almond butter

Lunch (381 calories)

  • 1 serving Vegan Superfood Grain Bowls

P.M. Snack (84 calories)

  • 10 dried apricot halves

Dinner (429 calories)

  • 1 serving

Meal-Prep Tip: To prepare for dinner tomorrow, soak 1 pound dried cannellini beans in water overnight and gather all ingredients so you're able to start the slow-cooker on low for 7-8 hours in the morning so the is ready in time for dinner.

(Video) Stop Hypertension with the DASH diet

Daily Totals: 1,490 calories, 83 g protein, 149 g carbohydrates, 35 g fiber, 71 g fat, 11 g saturated fat, 3,520 mg potassium, 754 mg sodium

To Make it 1,200 Calories: Reduce to 1 Tbsp. slivered almonds at breakfast and omit the almond butter at the A.M. snack.

To Make it 2,000 Calories: Add 1 medium orange to lunch, 1/3 cup dry-roasted unsalted almonds P.M. snack and 1 serving Everything Bagel Avocado Toast to dinner.

Day 5

Slow-Cooker Chicken White Bean Stew

Healthy High-Blood Pressure Meal Plan for Beginners (5)

Breakfast (309 calories)

  • 1 serving Old-Fashioned Oatmeal
  • 1/4 cup raspberries
  • 3 Tbsp. chopped walnuts

A.M. Snack (318 calories)

  • 1 large banana
  • 2 Tbsp. almond butter

Lunch (381 calories)

  • 1 serving Vegan Superfood Grain Bowls

P.M. Snack (8 calories)

  • 1/2 cup sliced cucumber

Dinner (493 calories)

  • 1 serving

Meal-Prep Tip: Reserve 2 servings to have for lunch on Days 6 & 7.

Daily Totals: 1,509 calories, 78 g protein, 170 g carbohydrates, 55 g fiber, 65 g fat, 10 g saturated fat, 3,721 mg potassium, 935 mg sodium

To Make it 1,200 Calories: Reduce to 1 Tbsp. chopped walnuts at breakfast and omit the almonds at the A.M. snack.

To Make it 2,000 Calories: Increase to 4 Tbsp. chopped walnuts at breakfast, increase to 3 Tbsp. almond butter at A.M. snack, increase to 1 cup sliced cucumber and add 1/4 cup hummus to P.M. snack plus add 1 serving Guacamole Chopped Salad to dinner.

Day 6

Coconut-Curry Chicken Cutlets

Healthy High-Blood Pressure Meal Plan for Beginners (6)

(Video) What is the Best Diet for High Blood Pressure?

Breakfast (278 calories)

  • 1 cup non-fat plain Greek yogurt
  • 1/3 cup blueberries
  • 3 Tbsp. slivered almonds

A.M. Snack (90 calories)

  • 1 2/3 cup cantaloupe, cubed

Lunch (493 calories)

  • 1 serving

P.M. Snack (116 calories)

  • 1 large apple

Dinner (536 calories)

  • 1 serving Coconut-Curry Chicken Cutlets
  • 2 cups mixed greens
  • 1 serving Citrus Vinaigrette

Daily Totals: 1,513 calories, 108 g protein, 158 g carbohydrates, 44 g fiber, 54 g fat, 12 g saturated fat, 3,550 mg potassium, 1,029 mg sodium

To Make it 1,200 Calories: Omit the almonds at breakfast, reduce the cantaloupe to 3/4 cup at A.M. snack and omit the mixed greens with Citrus Vinaigrette at dinner.

To Make it 2,000 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack and add 2 Tbsp. almond butter to P.M. snack.

Day 7

charred shrimp

Healthy High-Blood Pressure Meal Plan for Beginners (7)

Breakfast (309 calories)

  • 1 serving Old-Fashioned Oatmeal
  • 1/4 cup raspberries
  • 3 Tbsp. chopped walnuts

A.M. Snack (131 calories)

  • 1 large pear

Lunch (493 calories)

  • 1 serving

P.M. Snack (121 calories)

  • 1 large banana

Dinner (429 calories)

  • 1 serving

Daily Totals: 1,484 calories, 86 g protein, 189 g carbohydrates, 53 g fiber, 51 g fat, 9 g saturated fat, 3,507 mg potassium, 1,247 mg sodium

To Make it 1,200 Calories: Omit the walnuts at breakfast, change the A.M. snack to 1 clementine and change the P.M. snack to 1 medium apple.

To Make it 2,000 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack and add 2 1/2 Tbsp. almond butter to P.M. snack.

FAQs

What is a good menu for someone with high blood pressure? ›

Tips to lower blood pressure
  • vegetables, such as spinach, broccoli, and carrots.
  • fruits, such as apples, oranges, and bananas.
  • fish, particularly those rich in omega-3 fatty acids.
  • lean cuts of beef or pork.
  • skinless chicken or turkey.
  • eggs.
  • fat-free or low-fat dairy products, such as cheese and yogurt.

Is Egg good for high blood pressure? ›

Egg consumption has no significant effects on systolic and diastolic blood pressure in adults.

What bread is good for high blood pressure? ›

If you're worried maintaining lowered blood pressure might mean giving up bread, you will be thrilled to know that whole grain breads made out of whole wheat, whole rye or whole multigrain have shown to have a blood pressure lowering effect if eaten regularly.

Is pasta good for high blood pressure? ›

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

Is boiled egg good for high blood? ›

Eggs are loaded with vitamins, minerals, good fats, and high-quality protein. An increased intake of protein has shown to be effective in controlling your blood pressure and reducing the risk of cardiovascular diseases. Dietary proteins such as eggs are known to have natural blood pressure-lowering properties.

Are potatoes good for high blood pressure? ›

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.

Are tomatoes good for high blood pressure? ›

New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease. Better heart health could be as simple as enjoying a glass of unsalted tomato juice every day.

What is the main cause of high blood pressure? ›

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

Is chicken good for high blood pressure? ›

Eating chicken legs or chicken breast or chicken soup may help lower your high blood pressure. A protein found in chicken breast and chicken legs, are broken up in the stomach into peptides (smaller proteins). These peptides had blood pressure lowering activity similar to blood pressure medication - ACE inhibitors.

Is coffee good for blood pressure? ›

Caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. It's unclear what causes this spike in blood pressure. The blood pressure response to caffeine differs from person to person.

Is pizza good for high blood pressure? ›

Just one slice of cheese and pepperoni pizza can contain more than half of your daily recommended dietary sodium. Heck, even if you go for the veggie version, you're still knocking your blood pressure.

Is cheese good for high blood pressure? ›

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

Is milk good for high blood pressure? ›

Milk products contain key blood pressure–lowering nutrients, including calcium, potassium and magnesium. “Milk products also contain a special type of proteins, called bioactive peptides, which have been shown to have a positive effect on blood pressure control,” says Bourdeau.

Which food are not good for high blood pressure? ›

Worst Foods for High Blood Pressure
  • Restaurant Food. 1/12. The shrimp fried rice at your favorite spot might be amazing, but it's likely full of sodium. ...
  • Frozen Meals. 2/12. They're fast and convenient. ...
  • Salty Snacks. 3/12. ...
  • Pickled Foods and Their Juices. 4/12. ...
  • Bread. 5/12. ...
  • Soup. 6/12. ...
  • Tomato Juice and Sauces. 7/12. ...
  • Processed Meat. 8/12.
26 Aug 2021

Does bread increase blood pressure? ›

The underlying hypothesis of this study is that a higher frequency of intake of bread and other cereal-derived products is associated with a higher risk of elevated blood pressure (EBP).

Is broccoli good for high blood pressure? ›

Broccoli. This cruciferous veggie is a good source of three blood pressure regulating minerals: magnesium, calcium and potassium. Or go for broccoli sprouts, which are high in compounds that may reduce hypertension, cardiovascular disease and stroke.

Is chocolate good for blood pressure? ›

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

Are onions good for blood pressure? ›

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

What foods cause high blood pressure? ›

11 Foods that Increase Blood Pressure
  • Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said. ...
  • Certain Condiments and Sauces. ...
  • Foods with Saturated and Trans Fat. ...
  • Fried Food. ...
  • Fast Food. ...
  • Canned, Frozen, and Processed Foods. ...
  • Deli Meats and Cured Meats. ...
  • Salted Snacks.

Is fried egg good for high blood pressure? ›

According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.

Is salad good for high blood pressure? ›

Leafy greens

Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. Leafy greens, which are high in potassium, include: romaine lettuce.

What seafood is good for high blood pressure? ›

Salmon, mackerel, and fish with omega-3s

Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D.

Does cucumber good for high blood pressure? ›

It lowers your blood pressure.

Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

Does peanut butter affect blood pressure? ›

Improved Heart Health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.

What is normal blood pressure for a 70 year old? ›

Elderly blood pressure range for men and women

The American College of Cardiology (ACC) and the American Heart Association (AHA) updated their guidelines in 2017 to recommend men and women who are 65 or older aim for a blood pressure lower than 130/80 mm Hg.

Can lack of sleep cause high blood pressure? ›

The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.

What is ideal blood pressure by age? ›

Normal Blood Pressure By Age
AgeSBP
Male51-55125.5
56-60129.5
61-65143.5
Female21-25115.5
14 more rows

How do you feel when you have high blood pressure? ›

Blood pressure is mostly a silent disease

Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.

Is grilled fish good for high blood pressure? ›

NEW YORK (Reuters Health) - Eating beef, chicken or fish grilled or well-done is associated with a higher risk of high blood pressure, new research suggests.

Can cutting out sugar lower blood pressure? ›

Ditching sugar means a healthier heart. It can help lower your blood pressure and cholesterol level.

Can drinking lots of water lower blood pressure? ›

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Do bananas lower blood pressure? ›

But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral. Potassium helps balance sodium in the body.

Which arm is more accurate for blood pressure? ›

The device should measure blood pressure on the upper arm, which produce a more reliable result than those that measure from the wrist.

Is chicken good for high blood pressure? ›

Eating chicken legs or chicken breast or chicken soup may help lower your high blood pressure. A protein found in chicken breast and chicken legs, are broken up in the stomach into peptides (smaller proteins). These peptides had blood pressure lowering activity similar to blood pressure medication - ACE inhibitors.

Which food avoid in high blood pressure? ›

Worst Foods for High Blood Pressure
  • Restaurant Food. 1/12. The shrimp fried rice at your favorite spot might be amazing, but it's likely full of sodium. ...
  • Frozen Meals. 2/12. They're fast and convenient. ...
  • Salty Snacks. 3/12. ...
  • Pickled Foods and Their Juices. 4/12. ...
  • Bread. 5/12. ...
  • Soup. 6/12. ...
  • Tomato Juice and Sauces. 7/12. ...
  • Processed Meat. 8/12.
26 Aug 2021

What is the average blood pressure for a 70 year old? ›

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.

Can drinking lots of water lower blood pressure? ›

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Is salad good for high blood pressure? ›

Leafy greens

Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. Leafy greens, which are high in potassium, include: romaine lettuce.

What seafood can you eat with high blood pressure? ›

Salmon, mackerel, and fish with omega-3s

Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides.

Does bread raise blood pressure? ›

The underlying hypothesis of this study is that a higher frequency of intake of bread and other cereal-derived products is associated with a higher risk of elevated blood pressure (EBP).

Can we eat rice in high blood pressure? ›

Results: An increase in daily servings of white rice was positively associated with systolic blood pressure (BP), triglycerides, and fasting glucose and inversely associated with HDL cholesterol (P-trend <0.01 for all). An increase in servings of beans was inversely associated with diastolic BP (P = 0.049).

Which vegetable is good for high blood pressure? ›

Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls. Recommended daily serving: 3-6 cups (raw leafy veggies).

What is stroke level blood pressure? ›

Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.

What is the main cause of high blood pressure? ›

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

What are the new blood pressure guidelines for seniors 2022? ›

The new guidelines change nothing if you're younger than 60. But if you're 60 or older, the target has moved up: Your goal is to keep your blood pressure at 150/90 or lower. If you have kidney disease or diabetes, your target used to be 130/80 or lower; now it's 140/90 or lower.

Is lemon water good for blood pressure? ›

04/8​Lowers blood pressure

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

Does walking reduce blood pressure? ›

Evidence-Based Answer

Walking lowers systolic blood pressure by 4.11 mm Hg (95% CI, 3.01 to 5.22 mm Hg). It lowers diastolic blood pressure by 1.79 mm Hg (95% CI, 1.07 to 2.51 mm Hg) and resting heart rate by 2.76 beats per minute (bpm; 95% CI, 0.95 to 4.57 bpm).

What exercises should be avoided with high blood pressure? ›

If you have high blood pressure, you should avoid physical activity that requires sudden bursts of activity or strain as these may increase the risk of arterial rupture, heart attack, or stroke. Activities to avoid include weight lifting, playing squash, and sprinting, as well as skydiving and SCUBA diving.

Videos

1. 28-Day Dash Diet to lower blood pressure
(Channel 3000 / News 3 Now)
2. A 1-Day 1,200-Calorie Healthy Blood Pressure Meal Plan | EatingWell
(EatingWell)
3. 5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY
(TODAY)
4. Managing Your Blood Pressure | Nutrition
(Cigna)
5. A Dietitian Explains the DASH Diet | You Versus Food | Well+Good
(Well+Good)
6. Diet plan to manage high BP - Ms. Sushma Jaiswal
(Doctors' Circle World's Largest Health Platform)

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