Healthy Detox Tea Recipe - Best Ways to Make Detox Tea (2022)

Healthy Detox Tea Recipe - Best Ways to Make Detox Tea (1)

More than just a cozy drink for curling up with, tea has actually been used for thousands of years as a way to stay healthy. It has been the drink of sages, healers, royalty, and yogis and still to this very day, people turn to tea to help them to stay in the best of health. Antioxidant-rich, brimming with polyphenols and stuffed full of goodness that can help dial up your immune system and flush out all the toxins, there are so many reasons to love detox tea.

Living in the modern world can be a tough business for our bodies. Pollutants, toxins, stress, and everything else swirling round out there can all put our health and wellbeing through the paces. This is where detox tea can help. From gifting us glowing skin to improving immunity and even helping our organs to stay crystal clear, brewing up from a detox tea recipe can make sure you stay fighting fit and fabulous. Let’s take a deep dive into all the best ways to make detox tea…

What is Detox Tea?

Detox tea is a tea made from different herbs and spices that are designed to flush the body of toxins.

Nature is full of awesome ingredients that brim with health-boosting properties and the best thing about making your own detox tea is that you can shake the recipe up to suit your own needs. Whether you want a touch of turmeric for its anti-inflammatory properties or if you are looking for a pinch of cinnamon to help fight infection, there are tons of incredible recipes out there to help you shake something together that your body will love.

Sometimes, detox tea can be marketed for weight loss or as a complete body cleanse that works by encouraging a laxative effect. This is not the kind of detox tea we are talking about here. We want to share our ideas for healthy detox tea that helps your body thrive and is supplemental to your health, strength, and complete wellbeing. For those seeking healthy weight loss ideas, we suggest you chat with your medical professional or health provider and look for ways to adopt a low carb, balanced, vitamin and nutrient-rich diet.

Our Favorite Detox Tea Recipe: Lemon Ginger Turmeric Tea

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A simple three main ingredient tea that boosts immunity, gets your metabolism in shape, and helps eliminate water retention - lemon ginger turmeric tea is here to shake up your system for the better. This easy to make brew is super simple and a delicious healing way to kickstart your day - it's also caffeine free. Let’s break down all the awesome ingredients in this tea.

Lemons– This citrus fruit is a great source of vitamin C and is also full of plant compounds that can have a ton of healing benefits including an anticancer effect.

Ginger– Full of anti-inflammatories and a great natural digestive aid that can help ease bloating, nausea, and gas. Thanks to its natural heat it can also help encourage sweating which can be a good way of getting toxins out.

(Video) Homemade Detox Tea for Weight Loss | DIY Detox Tea | Easy Weight Loss Recipe by Healthy Kadai

Turmeric Antioxidant and anti-inflammatory rich, turmeric is an awesome spice that can swoop in and help you stay healthy thanks to its active compound of curcumin. The golden spice has been connected with everything from helping combat cancer to reducing diabetes risks and so much more.

Cayenne– Bring a heated pinch of cayenne to your tea and let it help clear out any congestion, top up your immune system, and bring its natural pain relief properties and beta-carotene richness to the tea party.

How to Make Detox Tea

Check out our Citrus Ginger Tea

This delightful detox tea mix doesn’t require anything too complex and can be instantly created whenever you need a health kick. The flavor is zesty, bright, and comes with a spicy warmth that can soak you in sunshine from tip to toe. You can shake up this detox tea and serve over ice for a refreshing summer sip or you can serve steeped and steaming hot for winter warmth, or even distil it right down into a shot to have alongside your breakfast.

Ingredients

· 1 lemon juiced (plus a slice for serving)

· 1 teaspoon of freshly grated ginger

· 2 cups of hot water

· ¼ teaspoon of cayenne

· ¼ teaspoon of turmeric

· ¼ teaspoon of honey, maple syrup, coconut, or whatever your fave sweetener is (optional)

Instructions

1. Grate the ginger using a coarse grater or thinly slice with a paring knife. Be sure to remove the tough outer skin first.

2. Put water in a small saucepan.

(Video) Herbal Detox tea for Weight Loss | How to Make herbal tea to lose Weight |Healthy Natural Spiced Tea

3. Add the ginger, lemon juice, cayenne, and turmeric.

4. Place on medium heat until it starts to steam.

5. When hot, give it a couple of minutes of rest before pouring it into a cup (you can use a strainer if you want).

6. Add your sweetener of choice (some raw honey or a little coconut oil) and enjoy.

You can also make this tea fuss free by using Tea Drops Citrus Ginger in place of powders and grating.

Different Types of Detox Tea

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While we love the ease and energy that the lemon, ginger, and turmeric tea brings, there are plenty of other types of detox tea out there. As we mentioned, mother nature knows how to grow glorious things that help us to thrive and heal and we can pop all of these into hot water and make a deliciously dreamy detox tea. There are so many herbs and spices and even fruity teas that are loaded with bountiful health properties and there’s no reason you can’t be creative and make a detox tea that matches your tastes. To help you get started, we have rounded up some of the detox teas already out there to inspire you on your wellness journey…

Detox Cinnamon Tea

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Cinnamon tea is said to a great weight loss aid and also full of other detox properties too. Cinnamon is a sublime spice. It’s loaded up with antioxidants, it's antibacterial, it cuts down on inflammation, it helps reduce blood sugar, and can even lend a helping hand when it comes to weight loss too. You can make a super easy cinnamon tea by adding cinnamon sticks to water. If you want to add even more health benefits you can make cinnamon and lemon tea, cinnamon and turmeric tea, and apple cinnamon tea too for a burst of flavor.

Turmeric Tea

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Another popular health-boosting tea, fresh turmeric root is delicious when blended into a tea with coconut milk. Also known as golden milk or a turmeric latte, this beautiful brew is rich in benefits too. Turmeric is known for being an immune booster, lowering cholesterol, and even helping with irritable bowel syndrome making it a great root to turn to when you want a detox. You can also use ground turmeric if you don't have any fresh stuff to hand. You can give it an extra health boost by blending it with other spices like cardamom or add in some ginger root and other ground spices for a beautiful pick me up. Check out our turmerictea recipe here and all the other awesome health benefits that come with the simple choice of adding turmeric root or turmeric powder to boiling water.

Lemon Ginger Turmeric Detox Tea

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The OG detox tea, lemon, ginger, and turmeric are all about giving you an instant boost. The lemons are loaded up with vitamin C, the ginger helps fight inflammation, and turmeric comes with a long list of health benefits you can see right here. Together they make a spicy and sweet-tart citrus brew that works wonders as a bodily reset and is a great cold and flu buster to sip when the season changes. You can even up the ante of this tea by adding a twist of ground black pepper to bring even more healthy spice to the table.

(Video) Health Benefits of Turmeric Detox Tea & How to make it

Ajwain Detox Tea

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Ajwain seeds look very similar to fennel and cumin but they taste more like anise mixed with oregano. They are also better known as carom seeds and are commonly used in Indian cooking. Along with being a delicious culinary addition, they also make a pretty good detox tea too. Ajwain is rich in antioxidants, can help heal your digestive system, has natural pain easing properties, and can even help contribute towards clear and brighter skin. It also helps with coughs and colds. Next time you are making tea, feel free to simmer some of these seeds in water and sip up all those benefits.

Secret Detox Drink

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A beautiful blend of apple cider vinegar, lemon, cinnamon, cayenne pepper, and ginger come together in this sublime (not so) secret detox drink. It’s more of a tweak on the lemon, ginger, turmeric only without the turmeric and with some added cinnamon and apple cider vinegar instead. Apple cider vinegar is awesome at helping your digestive system and cleaning out your liver and lymphatic system. Lemon water helps regulate your PH levels, and cinnamon and the other spices are all about reducing inflammation and boosting your metabolism too. What a combo.

Probiotic Kombucha

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Good gut health is sure to be yours when you brew up a beautiful cup of probiotic kombucha. Kombucha is a fermented green or black tea and is made by adding specific strains of yeast, bacteria, and sugar to tea. This fermenting process leads to kombucha being loaded with lactic acid which could play a role in healthy gut action as it is believed to have some probiotic function. Not only do you get the health benefits that come with green tea and black tea, but you also get antioxidants, probiotics, and acetic acid which is great at cutting down on bacteria.

What are the Health Benefits of Detox tea?

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Detox tea comes with a whole heap of benefits. As we know detoxing from time to time helps to flush out toxins and keeps our body hydrated, full of antioxidants, and encourages everything from our immune system to our metabolism to thrive. Let’s take a closer look at the benefits you can expect from detox tea…

Antioxidant-Rich

All the ingredients we have mentioned as part of your detox tea recipe come loaded with antioxidants that your body adores. Antioxidants help fight free radicals which can mean you are less at risk of cell damage which can go on to chronic illness. Everything from your risk of stroke to cancer and diabetes can all be reduced when you up your antioxidant game.

Reduces Digestive Issues

Ginger especially is an awesome digestive remedy. It reduces inflammation which soothes the stomach, it helps combat nausea (whether from pregnancy or motion sickness or whatever) and it also reduces bloating and other uncomfortable issues going on in your gut.

Can Help With Weight Loss

If you are looking for a detox tea recipe for weight loss then search no more. The lemon, ginger, turmeric concoction can help speed up your metabolism as can the cinnamon tea suggestion too. Detox teas may also have some diuretic properties which lead you to urinate more frequently and prevents water retention. It's super important to stay safe and healthy when it comes to weight loss and rather than skipping meals, you can stay well by supplementing your food and exercise routine with a healing cup of detox tea.

Strengthens your Immune System

Give your immune system a boost by loading up on the spicy treats of cayenne, turmeric, vitamin splashed citrus fruits, warming ginger, and all the other good stuff you can expect to find in detox tea. Your body has a unique immune system and keeping this at the top of its a-game is essential to helping fight infections, viruses, and generally just feeling good and strong.

How to Store Your Detox Tea

Once you know how to make detox tea, you can batch it up in advance and be prepped to sip every single day. Your detox tea can be stashed in the refrigerator for up to seven days. Simply pour into a glass or plastic bottle and drink chilled or heat up a cup as needed.

(Video) NATURAL DETOX TEA | APPLE CIDER VINEGAR | FOR COLON CLEANSE AND TO BEAT BELLY FAT

Side Effects of Drinking Too Much Detox Tea

While rich in health benefits, like everything in life, detox tea is best consumed in moderation. While it can certainly help boost immunity and bring a whole host of good stuff to your door, you should never replace a healthy diet with only drinking detox tea. Many people turn to detox tea for cleansing or weight-loss reasons, the best way to keep your body fighting fit and strong is to enjoy regular exercise and a balanced diet.

Most detox teas we’ve mentioned and the homemade varieties tend to be full of harmless ingredients that most people ingest anyway as part of their natural diet. Be wary of detox teas that contain additional ingredients that may lead to a laxative effect or have high levels of caffeine as this can lead to side effects like becoming dehydrated, triggering an electrolyte imbalance, and in the case of too much caffeine - can up anxiety levels, lead to insomnia, and cause headaches and irritation. As mentioned, the above detox teas shouldn’t serve up any side effects as long as you aren’t intolerant to any of the ingredients.

Frequently Asked Questions (FAQs)

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Let’s take a look at some of the most commonly asked questions around detox tea.

Will the ground cinnamon blend with detox tea properly?

Ground cinnamon will definitely melt away into your hot water as long as you give it a good stir. The last thing you want is cinnamon clumping up your tea so make sure the water is hot enough to dissolve the powder and you stir it well. If you want to skip out on all that stirring you can also use a cinnamon stick which will bring just as much flavor and retain its shape.

Can cayenne be added to detox tea?

Cayenne is a great addition to your detox tea recipe! Cayenne is loaded with health benefits and can lend a helping hand in everything from boosting your metabolism to reducing hunger pangs, healing the digestive system, helping skin conditions, and cutting down on your cancer risks. It also has a great warming spice to it which is more than welcome on cold chilly days. Sure, it may have a peppery taste but when blended with the lemon, ginger, and other spices you will only feel that pleasing heat.

Does the detox tea require you to use fresh ginger?

You can use fresh ginger or ground ginger for your detox tea. We know ginger can sometimes be tricky to cut so just swap out the fresh ginger for ground ginger if you want to.

Can pregnant women drink this detox ginger tea?

The detox ginger tea comes loaded with benefits and one of these is helping to cut nausea. For pregnant women who are struggling with morning sickness, this could be very welcome news. Pregnant women should try not to drink more than 4 cups a day and also shouldn’t consume ginger tea too early on or close to their due date as it can slightly increase the risk of bleeding.

Wrap Up

Detox tea is a true treat for your body and gives you an arsenal of immune-boosting properties to keep you strong and healthy. Whether you sip it as your choice of tea for your morning yoga routine or pour it over ice for an afternoon pick me up or even work it into your bedtime wind down, this tea is going to keep you vibrant and full of life. Remember, when it comes down to the bottom line, detoxing is all about looking after ourselves and making smart decisions about our health. We want you all to be bright, thriving, and feeling your best selves and the way to do this is through self-love, care, and a healthy routine.

What are your thoughts about detox tea? Will you be trying it or do you prefer other traditional teas instead? Share your thoughts with us in the comments.

Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional.These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

FAQs

What's the best way to drink detox tea? ›

Boiling water is not the best for tea's beneficial little chemicals called catechins. Normally we boil water and immediately pour it over the tea. Instead, boil your water and let it sit for about 10 minutes. After that, pour your water over the tea and let it brew for about 1 minute before drinking.

What is the main ingredient in detox tea? ›

The most common ingredients in detox teas are: Senna, Caffeine and Guarana. Senna is marketed as an herbal laxative that aids in intestinal cleansing.

What tea is good for body detox? ›

Here are some homemade detoxifying and healthy teas that you can try
  • Ginger and Turmeric Tea. Turmeric has been used for medicinal purposes since ancient times. ...
  • Peppermint Tea. Peppermint has several health benefits. ...
  • Green Tea. ...
  • Tulsi Tea. ...
  • Lemon Tea. ...
  • Plain Ginger Tea.
28 Aug 2020

Does detox tea work to clean your system? ›

Items marketed as a tea to detox the body likely won't be beneficial and may even be harmful. Many products that influencers swear by aren't Food and Drug Administration (FDA) approved. There is no quick way to restore a body back to health without taking other measures to improve health.

How do you know if a detox is working? ›

When detoxing from drugs or alcohol, your body goes through a process that can affect several bodily functions and systems. Some of these signs your body is detoxing aren't comfortable but are well worth it.
...
Signs of Detox
  1. Anxiety.
  2. Irritability.
  3. Body pain.
  4. Tremors.
  5. Changes in appetite.
  6. Nausea and vomiting.
  7. Diarrhea.
  8. Fatigue.

What drink flushes toxins? ›

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start:
  • Water. There is no better way to detox than with good-old water! ...
  • Ginger tea. ...
  • Apple-cinnamon water. ...
  • Mint lemonade. ...
  • Cucumber mint detox drink. ...
  • Pomegranate juice.
4 Jan 2020

How can I clean my stomach in one day? ›

Here are some tips on how to clean stomach instantly:
  1. Drink Plenty Of Water. Water flushes out toxins from your stomach. ...
  2. Saltwater Flush. ...
  3. Fiber-Rich Diet. ...
  4. Honey And Lemon Water. ...
  5. Juices And Smoothies. ...
  6. Organic And Herbal Teas. ...
  7. Ginger. ...
  8. Resistant Starches.
29 Nov 2021

How do toxins leave the body? ›

Carbon dioxide is a waste product or toxin, and we get rid of it by breathing it out. Other organs that help remove toxins include the liver, skin, kidneys, intestines, lymph nodes, and blood vessels. In addition to breathing out, we remove toxic products through urine, feces, and sweating.

Is it okay to drink detox tea everyday? ›

It's usually safe for most people when used in moderation. Continuous use or taking senna and other laxatives in large quantities isn't recommended. Senna and other laxatives are often found in detox teas. They can cause severe diarrhea.

What is the best time to drink a detox tea? ›

So, when is the best time to drink detox tea? For the most benefits, it's best to brew yourself a cup of detox tea in the morning. Drinking detox tea in the morning can help to kickstart the digestive system for the day - which can be very helpful if you're dealing with an upset stomach or constipation.

How often should you drink detox tea? ›

You can drink detox tea up to three times a day. To get the best results, it is recommended to drink detox tea consistently and follow a healthy diet and exercise routine. Some people prefer to drink detox tea in the morning, as it can provide an energy boost and help you feel more alert throughout the day.

What are the side effects of detox tea? ›

Side Effects of Detox Tea Laxatives
  • Abdominal discomfort or pain.
  • Diarrhea or watery stools.
  • Faintness.
  • Nausea.
  • Cramps.
  • Gas.
  • Dehydration.
  • Headaches.

How do you flush your blood system? ›

Below, we look at whether natural blood cleansers are effective and why:
  1. Water. Water may be the most important tool that a person can use to keep the blood clean. ...
  2. Exercise. Exercise may also be an effective blood cleanser. ...
  3. Eating fresh whole foods. ...
  4. Keeping the liver healthy.

Is detox tea good for weight loss? ›

The teas contain diuretics that make you lose a lot of water, which is why you might see the scale drop by 5 lb. or so for a few days. “It seems that detox teas can promote weight loss, but probably not much of the loss is actual fat loss. The fluid loss, or diuretic effect, of these products can be substantial.

Does detox tea clean your liver? ›

Liver cleanse and detox drinks are herbal beverages touted to provide health benefits, such as improving your liver health, removing waste and toxins, and boosting energy. However, there's little to no evidence to support these claims.

Can you drink detox tea on an empty stomach? ›

Can You Drink Detox Tea On An Empty Stomach. It's not recommended generally that you should drink detox teas on an empty stomach, as the teas tend to be quite strong, and may cause an upset stomach, or ache. However, if you have breakfast, then drink the detox tea, you should be fine!

How often should you detox? ›

You should give your body a break after going on a detox for one day. Aim for detoxing once every week, you will be surprised with the benefits. This one for all the beginners out there – If you have never done a detox ever in your life, start with this plan.

How long does it take to detox toxins from your body? ›

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days.

What time of day does your body detox? ›

The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up.

What is the most powerful detox? ›

The Natural Detox Guide: 11 Most Powerful Detoxifying Foods
  • Goji Berries. We all know vitamin C is what you need to avoid getting sick, but it also helps your body remove unwanted waste. ...
  • Flaxseeds. Did you know there's a thing called the Flaxseed Cleanse? ...
  • Ginger. Good in tea. ...
  • Beets. ...
  • Red Cabbage. ...
  • Green Tea. ...
  • Garlic. ...
  • Cinnamon.

What foods to avoid while detoxing? ›

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat.

How can I clean my inner body? ›

A body detox program can help the body's natural cleansing process by:
  1. Resting the organs through fasting;
  2. Stimulating the liver to drive toxins from the body;
  3. Promoting elimination through the intestines, kidneys, and skin;
  4. Improving circulation of the blood; and.
  5. Refueling the body with healthy nutrients.

What cleans the colon fast? ›

Eating Fiber-Rich Foods

Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste from your body. Eating grains that are high in fiber, such as beans, lentils, quinoa, oatmeal, and vegetables like peas, artichoke, and brussels sprouts, will help make your gut health even healthier.

What can I drink to clean my stomach in the morning? ›

Our bodies prefer warm liquids, especially in the morning. So, it is better to start with warm water with some herbs like ginger, tulsi, etc. added to them. We can also add some drops of lemon juice.

Which juice is good for stomach cleaning? ›

Lemon Juice

With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing. Mix lemon juice with sea salt, honey, and a glass of lukewarm water. For best results, drink this mixture in the morning on an empty stomach.

How do you know if your body is full of toxins? ›

SYMPTOMS OF TOXIC BUILDUP
  1. Chronic digestive issues. As mentioned above, efficient elimination is essential to optimal health. ...
  2. Fatigue. ...
  3. Anxiety and depression. ...
  4. Skin issues. ...
  5. Muscle/joint aches and pains. ...
  6. Cravings / Blood sugar imbalances. ...
  7. Insomnia. ...
  8. Bad breath/body odor/foul-smelling stool.
1 Aug 2018

How do you detoxify your liver? ›

In most cases, a liver detox involves one or more of the following:
  1. taking supplements designed to flush toxins out of the liver.
  2. eating a liver-friendly diet.
  3. avoiding certain foods.
  4. going on a juice fast.
  5. cleansing the colon and gut through the use of enemas.

How fast does detox tea work? ›

Usually, it only takes anywhere from about 8-12hours after drinking weight loss detox tea for it to begin working. It works similarly to a laxative which will make you use the bathroom.

Should you drink detox tea before or after you eat? ›

Yes, but even though it's a tea it can slow down digestion if your eating and drinking at the same time. It's better to drink the tea before or after breakfast.

How long does it take for detox tea to make you poop? ›

Most important: Laxative teas are not magic. While they should start kicking in within six to eight hours, if, like me, you ate your body weight in fast food hoping for a get-out-of-jail-free card, it may take a few hours longer to feel relief. Do not double (or triple) up as you lie in wait.

Can you drink detox tea cold? ›

You sure can! In the summer months we often drink our detox tea cold. If drinking it cold, you'll have to mix a little more vigorously to dissolve the honey. In the winter months, we prefer to warm it up.

Does detox tea help with inflammation? ›

Some of the ingredients in detox teas such as green tea, cinnamon, fennel or mustard seeds have shown to decrease inflammation and may even help you lose some weight, Dr. Naidoo explains.

Can I drink detox water at night? ›

Overnight detox

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid unwanted toxins. It may also help to relieve pain or cramping in the stomach.

Do you add sugar to detox tea? ›

There's nothing in sugar that counteracts the health benefits of tea, so no matter how much sugar you add, you're still going to be getting the same nutrients.

What is the purpose of detox tea? ›

Detox tea is one of the best all-natural remedies for cleansing blood. It removes impurities from the blood in the liver, where toxins are processed for elimination. It also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.

Does detox tea help you sleep? ›

The tea contains amino acids like theanine that may control stress levels and promote better sleep. Along with this, the tea flushes out your toxins and reduces the symptoms of insomnia. You can drink tea before bed to boost your metabolism and ensure sound sleep.

Does DeTox tea make you pee alot? ›

Healthline noted, "Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea are also common while consuming detox teas." Basically, while you might be going to the bathroom a lot, you can still bloat and have bad pain in your stomach.

What are the benefits of detoxing? ›

5 benefits of detoxing
  • Reduce inflammation. Inflammation occurs when your body is exposed to injury or foreign substances. ...
  • Purify your blood. ...
  • Lose weight. ...
  • Sleep better. ...
  • Boost your circulation.

Can Yogi DeTox tea cause liver damage? ›

Precautions. Although Yogi DeTox tea is generally safe when consumed in moderation, drinking too much can cause several negative side effects. In particular, one case report found drinking Yogi DeTox tea 3 times daily for 14 days caused acute liver failure in a 60-year-old woman ( 8 ).

Which fruit can clean blood? ›

Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently.

Which plant cleans your blood? ›

Basil is an excellent herb to purify your blood and remove toxin from the blood, liver, and kidney. The herb eliminates toxin from the body through urine. Crush five to six basil leaves and add it in your food to get extra detoxifying benefits.

What herbs purify blood? ›

The best example would be neem, amla, and manjistha. They are one of the best blood purifiers mentioned in the Ayurveda treatise. Besides these, other herbs used as blood purifiers are – Guduchi, Ginger, and Hibiscus.

How do I reduce belly fat? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What teas reduce bloating? ›

Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.

What's the best time to take detox tea? ›

So, when is the best time to drink detox tea? For the most benefits, it's best to brew yourself a cup of detox tea in the morning. Drinking detox tea in the morning can help to kickstart the digestive system for the day - which can be very helpful if you're dealing with an upset stomach or constipation.

Should you drink detox tea on an empty stomach? ›

Can You Drink Detox Tea On An Empty Stomach. It's not recommended generally that you should drink detox teas on an empty stomach, as the teas tend to be quite strong, and may cause an upset stomach, or ache. However, if you have breakfast, then drink the detox tea, you should be fine!

When should u drink detox tea? ›

Drinking detox tea in the morning is the best, but it can also be beneficial to drink it after exercise when your body is naturally releasing toxins through sweating. Mid-day may not be the best time to drink detox tea.

Should I drink detox tea before or after eating? ›

Yes, but even though it's a tea it can slow down digestion if your eating and drinking at the same time. It's better to drink the tea before or after breakfast.

Should you drink detox tea everyday? ›

It's usually safe for most people when used in moderation. Continuous use or taking senna and other laxatives in large quantities isn't recommended. Senna and other laxatives are often found in detox teas. They can cause severe diarrhea.

How long does it take a detox tea to work? ›

Usually, it only takes anywhere from about 8-12hours after drinking weight loss detox tea for it to begin working. It works similarly to a laxative which will make you use the bathroom.

How many times a week should you drink detox tea? ›

You can drink detox tea up to three times a day. To get the best results, it is recommended to drink detox tea consistently and follow a healthy diet and exercise routine. Some people prefer to drink detox tea in the morning, as it can provide an energy boost and help you feel more alert throughout the day.

How often should a person detox the body? ›

You should give your body a break after going on a detox for one day. Aim for detoxing once every week, you will be surprised with the benefits. This one for all the beginners out there – If you have never done a detox ever in your life, start with this plan.

Does tea clean your liver? ›

Chamomile Tea

It contains sesquiterpene lactone content which helps the liver clear its detoxification pathways. And, finally the anti-inflammatory properties of the herb further allows the body to effectively deal with the smooth functioning of the detoxification process.

How long does it take for detox tea to make you poop? ›

Most important: Laxative teas are not magic. While they should start kicking in within six to eight hours, if, like me, you ate your body weight in fast food hoping for a get-out-of-jail-free card, it may take a few hours longer to feel relief. Do not double (or triple) up as you lie in wait.

How many cups of DeTox tea should I drink a day? ›

It's recommended to drink 1–3 cups of Yogi DeTox tea daily, but manufacturers claim it's safe to use up to 10 tea bags per day. You can drink Yogi DeTox tea daily for up to 30 days, after which point it's advised to pause consumption for at least 1 week.

Can you drink DeTox tea cold? ›

You sure can! In the summer months we often drink our detox tea cold. If drinking it cold, you'll have to mix a little more vigorously to dissolve the honey. In the winter months, we prefer to warm it up.

Can I drink DeTox water at night? ›

Overnight detox

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid unwanted toxins. It may also help to relieve pain or cramping in the stomach.

What is the purpose of detox tea? ›

Detox tea is one of the best all-natural remedies for cleansing blood. It removes impurities from the blood in the liver, where toxins are processed for elimination. It also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.

Is green tea good detox? ›

The antioxidants in green tea can detoxify the body of accumulated toxins, providing health benefits. Antioxidants help prevent or stop cell damage within the body by reducing the amount of reactive oxygen that can cause medical problems.

How do you drink detox water? ›

Layer with sliced cucumber, lemon, orange, lime and mint leaves. Now, add the cold water over these ice cubes and let it steep for 1 hour. After an hour, take a glass of detox water and sip your way to lose weight. Just keep adding more water throughout the day.

Videos

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4. 5 Ways To Detox/Cleanse (How To Make Herbal Teas) - Dr. Sebi Methodology
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5. Homemade Medicinal Detox Tea
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6. 'I Want To Ban Detox Teas' - BBC Stories
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