Greek Chicken Gyros recipe (2024)

FAQs

What is chicken gyro made of? ›

To assemble, fill warm pita bread with chicken, tomato, cucumber, lettuce, pickled red onion or regular red onion, and feta cheese. Drizzle with a good amount of tzatziki sauce. It's so good! Fold the pita over like a sandwich and serve immediately.

A gyro is a sandwich that has lamb, beef, pork, or chicken on pita bread, topped with lettuce, tomato, onion, and tzatziki sauce.

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Typical gyro meat contains a lot of protein, carrying around 25 grams of it in a serving. Gyros are a healthy option because they can make you feel full even when you consume a small amount. Plus, so many vitamins and minerals make gyro meat a healthy dish that is capable of maintaining the body's energy.

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Traditional Greek gyro is made from pork, while the American version of the dish typically consists of lamb, beef, or a scrumptious assortment of the two. Both versions are then stuffed between two fluffy blankets of pita bread and topped with tomato, onion, and a yogurt sauce called tzatziki.

To assemble the sandwiches, generously spread tzatziki in the center of 4 rounds flatbread or in the pocket of the pita. Add 1 lettuce leaf, some sliced tomato, and a few thin onion slices to each flatbread or pita. Add the patty and fold the bread over the meat.

Are gyros junk food? ›

Gyros are mostly known for being light meals. They're known to have fewer calories than other sandwiches. Regular gyros have about 350 to 500 calories, depending on the ingredients.

Generally, chicken is a lean meat that is a good source of protein, low in fat (especially if you choose skinless, white meat), and it provides essential nutrients. Gyro meat, traditionally made with a mixture of ground meat (often lamb or beef), fat, and seasonings, tends to be higher in saturated fat.

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A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go.

In terms of ingredients, both dishes typically include thinly sliced meat, lettuce, tomatoes, onions, and tahini sauce. Shawarma may also include pickles, french fries, and hot sauce, while gyro may include feta cheese, cucumber, and tzatziki sauce.

In this traditional kebab dish, the lamb is seasoned, pressed into a cylinder, and continuously rotated until fully cooked. When the lamb is too lean, layers of fat are sometimes added. Lamb is the most common and traditional meat used in Gyros.