Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (2025)

By Ela on | 29 Comments. This post may contain affiliate links*. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Pin Recipe

5 from 8 votes

Delicious Gnocchi All’Arrabbiata recipe which is vegan, gluten-free, and easy to make. This blog post is kindly sponsored by Pomi, all thoughts and opinions are my own.

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (1)Healthy Gnocchi All’Arrabbiata recipe

Are you a fan of hearty and spicy sauces? If yes, keep reading. Because this Gnocchi All’Arrabbiata sauce recipe is going to be perfect for you. It’s hearty, spicy, fruity, and very tasty. The recipe is furthermore plant-based, gluten-free, and super easy to make. Making the sauce takes actually less than 20 minutes. Easy vegan dinner recipes that taste amazing are my fave and I bet yours too.

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (2)Gnocchi vs Pasta

What do you prefer? Pasta or Gnocchi? I actually love both, however, lately I have been obsessed with Gnocchi. These cute mini “potato dumplings” are super tasty and versatile. You can buy store-bought Gnocchi or even make your own. I have been experimenting a lot with gluten-free Gnocchi recipes and recently came up with one protein-rich version that came out pretty amazing. I will need to make it one more time though, just to be sure that the recipe is really perfect.

The Gnocchi which you can see in this blog post are the homemade ones and I really like how they turned out. I will most likely share the recipe on my blog in the near future because I am pretty sure that some of you are interested in a homemade Gnocchi recipe that is vegan AND gluten-free. But until then you can use store-bought Gnocchi which taste great as well.

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (3)Gnocchi All’Arrabbiata sauce

Like mentioned before, it takes less than 20 minutes to make this hearty, fruity All’Arrabbiata sauce. I’ve used Pomi’s Chopped Tomatoes which are not only organic but also made in Italy. And we all know that sun-ripened Italian tomatoes are the best. I really love their brand a lot and I can taste that the tomatoes are perfectly ripe and processed immediately after harvesting. This sauce is not only great for Gnocchi All’Arrabbiata, but it’s also amazing for pizza and pasta!

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (4)Easy recipe

You most likely already have all ingredients at home to make this hearty Gnocchi All’Arrabbiata. The recipe is super simple and done fast. All you need is a package of Gnocchi, chopped tomatoes, a couple of condiments and a skillet. Easy peasy!

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (5)Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (6)This Gnocchi All’Arrabbiata recipe is:

  • Gluten-free
  • Vegan
  • Fruity
  • Spicy
  • Hearty
  • Easy to make
  • Healthy
  • Comforting
  • Ready in less than 20 minutes
  • Delicious

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (7)The recipe serves 2-4 (depending on how hungry you are). I managed to “devour” everything (which you can see in the photos) with my boyfriend in one sitting lol. It was sooo yummy! However, vegans always tend to eat quite a lot, at least we do, haha.

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (8)If you make this delicious Gnocchi Arrabbiata recipe and maybe even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (9)

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (11)

Gnocchi All'Arrabbiata

Author: Michaela Vais

This hearty Gnocchi All'Arrabbiata will make your mouth water. The recipe is vegan, gluten-free, super easy to make in less than 20 minutes! The all' arrabbiata sauce is fruity, spicy, and delicious.

5 from 8 votes

Print Recipe Pin Recipe

Course Main Course

Cuisine Italian

Servings 4

Calories 272 kcal

Ingredients

  • 500 g gnocchi (store-bought or homemade)
  • 750 g chopped tomatoes
  • 1/2 tbsp olive oil
  • 1 onion chopped
  • 3 cloves of garlic minced
  • 1/2 tsp salt (or to taste)
  • 1/3 tsp pepper (or to taste)
  • 1 heaped tsp sugar
  • 1/4 to 1 tsp red pepper flakes (*see recipe notes)
  • 1 tsp Italian seasoning
  • 2 tbsp tomato paste
  • 1 bay leaf (optional)
  • A splash red wine (optional)
  • Fresh herbs to garnish
  • Vegan cheese sauce (optional)

Instructions

  • In a pan or skillet heat olive oil over medium heat and add chopped onion. Fry for about 3 minutes, then add garlic and spices, stir with a spoon.

  • Next, add the chopped tomatoes and bring to a boil.

  • Add one bay leaf (optional), the tomato paste, red wine (optional) and let the sauce simmer over low heat for about 10 minutes. Stir occasionally.

  • Meanwhile, cook the gnocchi as per the package instructions.

  • Taste the sauce and adjust seasonings as needed. Pour sauce over gnocchi and enjoy! You can add vegan cheese on top (optional). I added my vegan cheese sauce.

Notes

  • If you don't like it too spicy, add less red pepper flakes.
  • Recipe serves 4. Nutrition facts are for one serving.

Nutrition Facts

Gnocchi All'Arrabbiata

Amount per Serving

% Daily Value*

Fat

3

g

5

%

Saturated Fat

1

g

5

%

Carbohydrates

57

g

19

%

Fiber

6

g

24

%

Sugar

7

g

8

%

Protein

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

IF YOU ARE USING PINTEREST, FEEL FREE TO PIN THE FOLLOWING PHOTO:

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (13)

Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (2025)

FAQs

What can I substitute for flour in gnocchi? ›

It's light, doesn't fall apart, and tastes delicious! By substituting the wheat flour for chickpea flour (garbanzo bean flour) and tapioca flour (as I did for these homemade gluten-free tortillas), this vegan potato gnocchi is soft and flexible, yet firm enough not to be 'sticky.

Why is gnocchi not vegan? ›

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

Why is gnocchi not gluten-free? ›

While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free. However, if you need to eat gluten-free and you love gnocchi, not all hope is lost!

What is vegan gnocchi made of? ›

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What is a good potato substitute for gnocchi? ›

At Faro, Adey says, “We run very few potato gnocchi.” Instead they stick to the less common side of the root vegetable family: “Parsnip, gilfeather turnip, and salsify work great.” Broccoli and cauliflower, which are sturdy and dry, also hold up well to the test.

Does Trader Joe's have vegan gnocchi? ›

Cauliflower Gnocchi: the Trader Joe's version is my go-to, but other brands have come out with a similar product, and there are tons of recipes for cauliflower gnocchi online.

Why is tofu not vegan? ›

Tofu is generally considered completely vegan-friendly because it is made entirely from soybeans, which are a plant-based source of protein. It is free from any animal products or byproducts. But it's important to be aware that some manufacturers may add non-vegan ingredients to their tofu.

Why do Italians eat gnocchi? ›

Gnocchi, a substantial, high-calorie dish, was prepared on Thursday in anticipation of Friday, when, according to Catholic tradition, people fasted, abstaining from meat. On Friday, Romans traditionally ate fish-based dishes, such as chickpeas and cod, a dish still served on Fridays in the old-fashioned Roman taverns.

What is the best gluten-free store bought gnocchi? ›

The best gluten free gnocchi
  • Garofalo Gluten Free Potato Gnocchi.
  • Difatti Gluten Free Plain Gnocchi.
  • Ciemme Gluten Free Organic Quinoa Gnocchi.
  • La Gnoccheria Gluten Free Gnocchi.
  • Farabella GF Potato Gnocchi.
Oct 8, 2020

Are Trader Joe's gnocchi gluten free? ›

While it's technically categorized as an Italian dumpling, gnocchi is the perfect substitute for pasta. TJ's cauliflower version is gluten-free, like most gnocchi varieties, but it's also egg-free, making it uber allergy-friendly.

Can gluten intolerant people eat gnocchi? ›

No, all Gnocchi is not gluten-free. Traditionally, Gnocchi is made with potato and wheat flour. Wheat flour contains gluten. Gluten-Free Gnocchi should be noted on the label and may or may not include a seal of certification if it is a certified gluten-free product.

Can you buy vegan gnocchi? ›

Vegan Gnocchi by BIO PRIMO - a delicious vegan version of the popular Italian classic. Enjoy it with hearty sauces or simply pan-fried with melted butter or olive oil.

Is gnocchi good or bad for you? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

What can you substitute if you run out of flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

What can I use instead of plain flour? ›

My top 4 replacements
  • Rice flour. A traditional ingredient in many eastern recipes, rice flour is gluten free and a great alternative that you might have in your cupboard. ...
  • Quinoa flour. ...
  • Almond flour. ...
  • Pulse flours.
May 26, 2020

Can I use potato starch instead of flour for gnocchi? ›

Whisk potato starch, sweet rice flour, and salt together in a bowl. Sprinkle over potato mixture; stir until a soft dough has formed. Cut dough into 4 equal parts with a knife or pastry cutter. Dust the work surface with rice flour to keep dough from sticking.

What can I use instead of Italian flour? ›

The 7 Best Tipo 00 Flour Substitutes For Any Occasion
  • Bread flour.
  • All-purpose flour.
  • Durum flour.
  • Whole wheat flour.
  • Gluten-free 00 pizza flour.
  • Almond flour + lupin flour + wheat gluten.
  • Almond flour.
Jul 13, 2023

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Van Hayes

Last Updated:

Views: 6207

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.