DQ® treats start with high-quality Ingredients and end with a smile.
Since 1940 our fans have come to expect the best from their neighborhood Dairy Queen® Store. It's still that way today from our classic treats to the new favorites you've yet to discover.
Nutrition and allergy information is current as of March 2022. View Allergen Legend.
View PDF of Nutrition Facts and Allergy Information for Food & Treats
Food & Nutrition & Allergens
Limited Time
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruity Blast Dipped Cone - Kids | 210 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 21 | 4 | M\S\W |
Fruity Blast Dipped Cone - Small | 320 | 130 | 15 | 12 | 0 | 25 | 95 | 40 | 0 | 31 | 6 | M\S\W |
Fruity Blast Dipped Cone - Medium | 460 | 200 | 22 | 17 | 0.5 | 30 | 140 | 59 | 0 | 45 | 8 | M\S\W |
Fruity Blast Dipped Cone - Large | 640 | 270 | 30 | 24 | 1 | 45 | 200 | 82 | 0 | 63 | 12 | M\S\W |
Pink Punch Misty Freeze - Large | 620 | 140 | 15 | 10 | 1 | 50 | 210 | 110 | 0 | 97 | 12 | M |
Pink Punch Misty Freeze - Medium | 480 | 110 | 12 | 8 | 0.5 | 40 | 170 | 82 | 0 | 72 | 10 | M |
Pink Punch Misty Freeze - Small | 380 | 90 | 10 | 6 | 0.5 | 35 | 130 | 66 | 0 | 58 | 8 | M |
Pink Punch Misty Slush - Large | 380 | 2 | 0.3 | 0 | 0 | 0 | 60 | 94 | 0 | 92 | 0 | |
Pink Punch Misty Slush - Medium | 280 | 2 | 0.2 | 0 | 0 | 0 | 45 | 70 | 0 | 68 | 0 | |
Pink Punch Misty Slush - Small | 220 | 1 | 0.2 | 0 | 0 | 0 | 35 | 54 | 0 | 53 | 0 | |
Poolside Punch Twisty Misty - Large | 380 | 2 | 0.2 | 0 | 0 | 0 | 60 | 96 | 0 | 91 | 0 | |
Poolside Punch Twisty Misty - Medium | 280 | 2 | 0.2 | 0 | 0 | 0 | 45 | 70 | 0 | 67 | 0 | |
Poolside Punch Twisty Misty - Small | 200 | 1 | 0.1 | 0 | 0 | 0 | 35 | 51 | 0 | 50 | 0 | |
Popcorn Shrimp Basket | 700 | 270 | 31 | 7 | 0 | 105 | 2710 | 88 | 7 | 14 | 18 | F\SF\S\W |
S'mores Shake - Large | 1230 | 600 | 66 | 43 | 1.5 | 65 | 460 | 142 | 2 | 115 | 19 | M\S\W |
S'mores Shake - Medium | 910 | 440 | 49 | 32 | 1 | 50 | 340 | 103 | 1 | 85 | 15 | M\S\W |
S'mores Shake - Small | 640 | 280 | 32 | 21 | 1 | 40 | 240 | 77 | 1 | 64 | 12 | M\S\W |
Cotton Candy Blizzard - Large | 1150 | 410 | 45 | 29 | 1.5 | 85 | 370 | 166 | 0 | 150 | 21 | M\S |
Cotton Candy Blizzard - Medium | 870 | 300 | 33 | 21 | 1 | 65 | 290 | 127 | 0 | 114 | 16 | M\S |
Cotton Candy Blizzard - Mini | 390 | 140 | 16 | 10 | 0 | 30 | 125 | 55 | 0 | 50 | 7 | M\S |
Cotton Candy Blizzard - Small | 610 | 200 | 22 | 14 | 1 | 50 | 220 | 91 | 0 | 81 | 13 | M\S |
Combos (precooked weight)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1/2 lb. Cheese GrillBurger | 800 | 440 | 49 | 20 | 2.5 | 150 | 1030 | 44 | 2 | 12 | 46 | E\M\S\W |
1/2 lb. FlameThrower GrillBurger | 980 | 630 | 70 | 25 | 2.5 | 175 | 1380 | 40 | 2 | 9 | 49 | E\M\S\W |
1/3 lb. Double with Cheese | 560 | 280 | 31 | 13 | 1.5 | 110 | 1040 | 36 | 1 | 8 | 36 | M\S\W |
1/4 lb. Bacon Cheese GrillBurger | 630 | 320 | 36 | 13 | 1.5 | 100 | 1220 | 44 | 2 | 12 | 33 | E\M\S\W |
1/4 lb. Cheese GrillBurger | 540 | 260 | 29 | 11 | 1 | 80 | 960 | 43 | 2 | 12 | 26 | E\M\S\W |
Cheeseburger | 400 | 170 | 18 | 8 | 1 | 60 | 910 | 36 | 1 | 8 | 22 | M\S\W |
Signature Stackburger: Two Cheese Deluxe- Double | 630 | 340 | 38 | 16 | 1.5 | 120 | 1500 | 36 | 1 | 8 | 38 | E\M\S\W |
Signature Stackburger: Two Cheese Deluxe- Triple | 840 | 490 | 54 | 24 | 2.5 | 175 | 1930 | 37 | 1 | 9 | 55 | E\M\S\W |
Signature Stackburger: Original Cheeseburger | 370 | 150 | 17 | 8 | 1 | 55 | 1150 | 34 | 1 | 7 | 22 | M\S\W |
Signature Stackburger: Original Cheeseburger - Double | 580 | 300 | 33 | 16 | 1.5 | 115 | 1580 | 36 | 1 | 8 | 38 | M\S\W |
Signature Stackburger: Original Cheeseburger - Triple | 790 | 440 | 48 | 23 | 2 | 170 | 2000 | 37 | 1 | 8 | 55 | M\S\W |
Signature Stackburger: Bacon Two Cheese Deluxe - Double | 730 | 410 | 45 | 19 | 1.5 | 140 | 1860 | 36 | 1 | 8 | 46 | E\M\S\W |
Signature Stackburger: Bacon Two Cheese Deluxe - Triple | 940 | 550 | 61 | 26 | 2.5 | 195 | 2280 | 37 | 1 | 9 | 63 | E\M\S\W |
Signature Stackburger: Bacon Cheeseburger | 510 | 260 | 29 | 11 | 1 | 85 | 1150 | 34 | 1 | 7 | 29 | E\M\S\W |
Signature Stackburger: Loaded A.1. Steakhouse - Double | 830 | 450 | 50 | 19 | 1.5 | 140 | 2040 | 49 | 2 | 12 | 47 | E\M\S\W |
Signature Stackburger: Loaded A.1. Steakhouse - Triple | 1030 | 590 | 65 | 27 | 2.5 | 200 | 2470 | 50 | 2 | 13 | 63 | E\M\S\W |
Signature Stackburger: FlameThrower - Double | 710 | 410 | 46 | 19 | 1.5 | 135 | 1400 | 35 | 1 | 7 | 43 | E\M\S\W |
Signature Stackburger: FlameThrower - Triple | 920 | 550 | 61 | 27 | 2.5 | 190 | 1810 | 35 | 1 | 7 | 60 | E\M\S\W |
Chicken Bacon Ranch Sandwich | 500 | 180 | 20 | 8 | 0 | 75 | 1030 | 46 | 3 | 3 | 32 | E\M\S\W |
Chicken Sandwich - Crispy | 550 | 250 | 28 | 4.5 | 0 | 60 | 980 | 49 | 3 | 5 | 25 | E\W |
Chicken Sandwich - Grilled | 390 | 140 | 15 | 2.5 | 0 | 65 | 970 | 34 | 1 | 5 | 29 | E\S\W |
Deluxe Cheeseburger | 660 | 220 | 25 | 9 | 1 | 70 | 880 | 86 | 10 | 31 | 28 | E\M\S\W |
Turkey BLT Sandwich | 580 | 250 | 28 | 9 | 0 | 90 | 1550 | 45 | 3 | 3 | 34 | E\M\W |
Chicken & Salads
Chicken Sandwich - Crispy | 550 | 260 | 29 | 4.5 | 0 | 60 | 940 | 51 | 3 | 6 | 24 | E\W |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Sandwich - Grilled | 400 | 140 | 16 | 2.5 | 0 | 70 | 930 | 37 | 1 | 5 | 28 | E\S\W |
Chicken Strip Basket - 4 pc | 1020 | 430 | 48 | 8 | 0 | 60 | 2120 | 111 | 6 | 3 | 35 | M\S\W |
Chicken Strip Basket - 6 pc | 1300 | 550 | 61 | 11 | 0 | 85 | 2750 | 139 | 8 | 5 | 48 | M\S\W |
Chicken Strips - 3 pc | 430 | 180 | 20 | 3.5 | 0 | 45 | 950 | 41 | 2 | 2 | 19 | S\W |
Crispy Chicken Strips Salad Bowl | 430 | 200 | 22 | 7 | 0 | 60 | 1030 | 35 | 4 | 5 | 24 | M\S\W |
Rotisserie-style Chicken Bites - Large | 210 | 70 | 8 | 2.5 | 0 | 105 | 590 | 1 | 0 | 0 | 33 | S |
Rotisserie-style Chicken Bites - Regular | 150 | 50 | 6 | 2 | 0 | 80 | 440 | 1 | 0 | 0 | 25 | S |
Rotisserie-style Chicken Bites Basket - Large | 590 | 200 | 22 | 4.5 | 0 | 105 | 1380 | 57 | 3 | 1 | 42 | S\W |
Rotisserie-style Chicken Bites Basket - Regular | 540 | 180 | 20 | 4 | 0 | 80 | 1230 | 57 | 3 | 1 | 34 | S\W |
Rotisserie-style Chicken Bites Salad Bowl | 310 | 140 | 15 | 6 | 0 | 115 | 850 | 8 | 2 | 4 | 37 | M\S |
Sauced & Tossed Honey BBQ Chicken Strip Basket - 4 Piece | 1140 | 430 | 48 | 8 | 0 | 60 | 2640 | 142 | 7 | 32 | 35 | M\S\W |
Sauced & Tossed Honey BBQ Chicken Strip Basket - 6 Piece | 1480 | 550 | 61 | 11 | 0 | 85 | 3570 | 186 | 9 | 48 | 49 | M\S\W |
Side Salad | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 1 | 3 | 1 |
Hot Dogs
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon Cheese Dog | 420 | 240 | 26 | 11 | 1 | 60 | 1140 | 27 | 1 | 3 | 19 | M\W |
Cheese Dog | 390 | 220 | 24 | 10 | 1 | 50 | 1000 | 27 | 1 | 3 | 16 | M\W |
Chili Cheese Dog | 420 | 240 | 26 | 11 | 1 | 55 | 1070 | 28 | 1 | 4 | 18 | M\S\W |
Chili Cheese Dogs (2) | 850 | 470 | 53 | 22 | 2.5 | 110 | 2140 | 56 | 2 | 7 | 36 | M\S\W |
Chili Dog | 360 | 190 | 22 | 8 | 1 | 40 | 970 | 27 | 1 | 4 | 14 | S\W |
Hot Dog | 330 | 170 | 19 | 8 | 1 | 35 | 820 | 25 | 1 | 3 | 12 | W |
Relish Dog | 350 | 180 | 20 | 8 | 1 | 35 | 1060 | 31 | 1 | 8 | 13 | W |
Kids' Meals
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Applesauce | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 7 | 0 | |
Banana | 110 | 5 | 0 | 0 | 0 | 0 | 0 | 27 | 3 | 14 | 1 | |
Chicken Strips - 2 pc | 280 | 120 | 13 | 2.5 | 0 | 30 | 640 | 28 | 1 | 1 | 13 | S\W |
Fries, Kids' | 170 | 70 | 8 | 1 | 0 | 0 | 370 | 23 | 2 | 0 | 3 | |
Hamburger | 320 | 120 | 13 | 5 | 0.5 | 35 | 870 | 36 | 1 | 7 | 15 | W |
Hot Dog | 330 | 170 | 19 | 8 | 1 | 35 | 820 | 25 | 1 | 3 | 12 | W |
Milk | 110 | 25 | 2.5 | 1.5 | 0 | 10 | 130 | 12 | 0 | 12 | 8 | M |
Snacks and Sides
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon Queso Topped Fries | 260 | 140 | 15 | 3.5 | 0 | 15 | 800 | 24 | 2 | 0 | 7 | M |
Cheese Curds - Large | 1000 | 600 | 67 | 38 | 0.5 | 165 | 1960 | 52 | 0 | 3 | 49 | E\M\S\W |
Cheese Curds - Regular | 500 | 300 | 34 | 19 | 0 | 85 | 990 | 26 | 0 | 1 | 24 | E\M\S\W |
Doritos® Nacho Cheese Tortilla Chips | 240 | 130 | 14 | 2 | 0 | 0 | 360 | 28 | 2 | 0 | 3 | M |
Fries, Large | 450 | 190 | 21 | 3 | 0 | 0 | 950 | 59 | 4 | 0 | 8 | |
Fries, Regular | 280 | 110 | 13 | 2 | 0 | 0 | 590 | 36 | 3 | 0 | 5 | |
Lay’s® BBQ Potato Chips | 230 | 140 | 15 | 2 | 0 | 0 | 230 | 23 | 2 | 3 | 3 | |
Lay’s® Potato Chips - Original | 240 | 140 | 16 | 2 | 0 | 0 | 250 | 23 | 2 | 1 | 3 | |
Oven Baked Lay’s® Original Potato Crisps | 130 | 20 | 2 | 0 | 0 | 0 | 150 | 26 | 2 | 2 | 2 | S |
Rings, Large | 450 | 180 | 20 | 3 | 0 | 0 | 1050 | 60 | 3 | 4 | 7 | M\W |
Rings, Regular | 290 | 120 | 13 | 2 | 0 | 0 | 680 | 39 | 2 | 3 | 5 | M\W |
Soft Pretzel Sticks with Zesty Queso | 330 | 80 | 9 | 3 | 0 | 5 | 2060 | 52 | 2 | 7 | 9 | M\W |
Dressing, Sauces, and Dips
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Dipping Sauce Cup | 90 | 0 | 0 | 0 | 0 | 0 | 430 | 21 | 1 | 16 | 1 | |
Country Gravy Dipping Sauce | 70 | 40 | 4.5 | 1.5 | 0 | 0 | 360 | 6 | 0 | 1 | 0 | M\S\W |
Honey Mustard Dipping Sauce Cup | 240 | 180 | 20 | 3 | 0 | 15 | 450 | 15 | 0 | 14 | 1 | E |
House Made Hidden Valley Ranch Dipping Sauce Cup | 220 | 200 | 22 | 4 | 0 | 20 | 370 | 3 | 0 | 2 | 1 | E\M\S |
Marzetti Balsamic Vinaigrette Dressing | 130 | 110 | 12 | 2 | 0 | 0 | 470 | 4 | 0 | 4 | 0 | |
Marzetti Blue Cheese Dressing | 200 | 190 | 21 | 4 | 0 | 25 | 430 | 2 | 0 | 1 | 1 | E\M |
Marzetti Creamy Caesar Dressing | 180 | 170 | 18 | 3 | 0 | 10 | 400 | 2 | 0 | 1 | 1 | E\F\M |
Marzetti Dijon Honey Mustard | 180 | 150 | 16 | 2.5 | 0 | 10 | 230 | 7 | 0 | 7 | 0 | E |
Marzetti Fat Free California French Style Dressing | 40 | 0 | 0 | 0 | 0 | 0 | 270 | 10 | 0 | 8 | 0 | |
Marzetti Honey French Dressing | 190 | 140 | 15 | 2.5 | 0 | 0 | 300 | 13 | 0 | 12 | 0 | |
Marzetti Light Italian Dressing | 15 | 10 | 1 | 0 | 0 | 0 | 730 | 2 | 0 | 2 | 0 | |
Marzetti Light Ranch Dressing | 60 | 20 | 2.5 | 0 | 0 | 0 | 220 | 9 | 1 | 3 | 1 | M |
Marzetti Thousand Island Dressing | 210 | 190 | 21 | 3 | 0 | 20 | 310 | 6 | 0 | 6 | 0 | E |
Wild Buffalo Dipping Sauce Cup | 90 | 90 | 10 | 1 | 0 | 0 | 1000 | 1 | 0 | 0 | 0 | |
Zesty Queso Dipping Sauce | 110 | 90 | 10 | 3 | 0 | 10 | 570 | 3 | 0 | 1 | 2 | M |
Local Favorites
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Sandwich | 280 | 60 | 7 | 2.5 | 0 | 25 | 750 | 39 | 2 | 12 | 14 | W |
Chili Cheese Fries | 990 | 470 | 52 | 14 | 1 | 50 | 2280 | 107 | 9 | 4 | 25 | M\S |
Corn Dog | 240 | 120 | 13 | 3 | 0 | 25 | 390 | 25 | 2 | 7 | 6 | E\M\S\W |
Mega Chili Cheese Dog | 760 | 440 | 49 | 20 | 2 | 100 | 1910 | 49 | 2 | 6 | 32 | M\S\W |
Pork Tenderloin Sandwich | 600 | 310 | 34 | 7 | 0 | 45 | 990 | 52 | 3 | 7 | 21 | E\M\S\W |
Steakfinger Basket | 940 | 460 | 51 | 13 | 0.5 | 50 | 2120 | 97 | 5 | 3 | 23 | E\M\S\W |
Wild Alaskan Fish Sandwich | 420 | 140 | 16 | 3 | 0 | 30 | 960 | 50 | 1 | 7 | 17 | E\F\W |
Blizzard®Treats (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Butterfinger® Blizzard - Large | 970 | 310 | 34 | 20 | 1 | 75 | 440 | 142 | 2 | 108 | 24 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Medium | 730 | 230 | 26 | 15 | 1 | 55 | 330 | 107 | 2 | 81 | 18 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Mini | 350 | 110 | 12 | 7 | 0 | 30 | 150 | 52 | 1 | 41 | 9 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Small | 520 | 160 | 18 | 11 | 0.5 | 40 | 230 | 76 | 1 | 58 | 13 | M\P\S\(E)\(T)\(W) |
Caramel Fudge Cheesecake Blizzard - Large | 1240 | 430 | 47 | 30 | 1.5 | 145 | 620 | 180 | 1 | 143 | 24 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Medium | 930 | 320 | 36 | 23 | 1.5 | 110 | 470 | 134 | 1 | 107 | 18 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Mini | 370 | 130 | 14 | 9 | 0.5 | 45 | 180 | 54 | 0 | 43 | 8 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Small | 660 | 230 | 26 | 17 | 1 | 80 | 330 | 94 | 1 | 76 | 14 | E\M\S\W\(P)\(T) |
Choco Brownie Extreme Blizzard - Large | 1120 | 460 | 52 | 28 | 1 | 70 | 510 | 154 | 6 | 120 | 22 | E\M\S\W |
Choco Brownie Extreme Blizzard - Medium | 810 | 330 | 36 | 21 | 1 | 55 | 370 | 111 | 4 | 87 | 16 | E\M\S\W |
Choco Brownie Extreme Blizzard - Mini | 400 | 150 | 17 | 10 | 0 | 30 | 180 | 56 | 2 | 45 | 9 | E\M\S\W |
Choco Brownie Extreme Blizzard - Small | 620 | 250 | 28 | 15 | 0.5 | 40 | 280 | 86 | 3 | 68 | 12 | E\M\S\W |
Chocolate Chip Cookie Dough Blizzard - Large | 1340 | 480 | 53 | 32 | 1 | 75 | 740 | 195 | 3 | 143 | 22 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Medium | 1030 | 370 | 41 | 24 | 1 | 60 | 570 | 151 | 2 | 111 | 17 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Mini | 420 | 140 | 16 | 9 | 0 | 30 | 220 | 61 | 1 | 46 | 8 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Small | 710 | 250 | 28 | 16 | 0.5 | 45 | 380 | 104 | 1 | 76 | 12 | M\S\W |
Cotton Candy Blizzard - Large | 1150 | 410 | 45 | 29 | 1.5 | 85 | 370 | 166 | 0 | 150 | 21 | M\S |
Cotton Candy Blizzard - Medium | 870 | 300 | 33 | 21 | 1 | 65 | 290 | 127 | 0 | 114 | 16 | M\S |
Cotton Candy Blizzard - Mini | 390 | 140 | 16 | 10 | 0 | 30 | 125 | 55 | 0 | 50 | 7 | M\S |
Cotton Candy Blizzard - Small | 610 | 200 | 22 | 14 | 1 | 50 | 220 | 91 | 0 | 81 | 13 | M\S |
Girl Scout Thin Mints Cookie Blizzard - Large | 1170 | 370 | 41 | 27 | 1.5 | 80 | 590 | 177 | 2 | 131 | 23 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Medium | 900 | 290 | 32 | 21 | 1 | 65 | 460 | 137 | 1 | 102 | 18 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Mini | 370 | 120 | 13 | 8 | 0 | 30 | 180 | 56 | 0 | 43 | 8 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Small | 660 | 210 | 23 | 15 | 1 | 50 | 330 | 100 | 1 | 75 | 14 | M\S\W\(E)\(P)\(T) |
Heath® Blizzard - Large | 1150 | 450 | 50 | 32 | 1.5 | 85 | 590 | 159 | 2 | 142 | 20 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Medium | 860 | 330 | 37 | 23 | 1 | 65 | 440 | 119 | 1 | 106 | 16 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Mini | 370 | 140 | 15 | 9 | 0 | 30 | 180 | 53 | 0 | 46 | 8 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Small | 600 | 230 | 25 | 16 | 0.5 | 50 | 300 | 84 | 1 | 74 | 11 | M\S\T\(E)\(P)\(W) |
M&M’s® Chocolate Candy Blizzard - Large | 1100 | 320 | 36 | 23 | 1 | 80 | 350 | 173 | 3 | 150 | 22 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard - Medium | 800 | 240 | 27 | 17 | 1 | 60 | 250 | 124 | 2 | 107 | 16 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard - Small | 630 | 190 | 21 | 13 | 0.5 | 50 | 210 | 99 | 1 | 85 | 13 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard -Mini | 370 | 110 | 12 | 8 | 0 | 30 | 125 | 58 | 1 | 50 | 8 | M\S\(E)\(P)\(T)\(W) |
Nestle Drumstick with Peanuts Blizzard - Large | 1410 | 680 | 75 | 53 | 1 | 80 | 460 | 156 | 5 | 125 | 30 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Medium | 1050 | 490 | 55 | 38 | 1 | 60 | 350 | 118 | 4 | 95 | 22 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Mini | 420 | 200 | 22 | 16 | 0 | 25 | 135 | 47 | 1 | 38 | 9 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Small | 710 | 320 | 35 | 24 | 0.5 | 45 | 250 | 83 | 2 | 67 | 16 | M\P\S\W\(T) |
OREO Dirt Pie Blizzard - Large | 1520 | 570 | 63 | 27 | 1.5 | 75 | 780 | 217 | 5 | 158 | 26 | M\S\W |
OREO Dirt Pie Blizzard - Medium | 2380 | 860 | 95 | 40 | 1 | 120 | 1290 | 327 | 8 | 235 | 41 | M\S\W |
OREO Dirt Pie Blizzard - Mini | 460 | 170 | 19 | 8 | 0 | 30 | 230 | 66 | 1 | 50 | 9 | M\S\W |
OREO Dirt Pie Blizzard - Small | 810 | 300 | 33 | 15 | 1 | 45 | 410 | 116 | 3 | 86 | 15 | M\S\W |
OREO® Cookie Blizzard - Large | 1140 | 400 | 44 | 21 | 1 | 75 | 570 | 169 | 2 | 128 | 21 | M\S\W |
OREO® Cookie Blizzard - Medium | 790 | 280 | 31 | 15 | 1 | 50 | 400 | 117 | 1 | 88 | 14 | M\S\W |
OREO® Cookie Blizzard - Mini | 380 | 130 | 14 | 7 | 0 | 30 | 180 | 56 | 0 | 44 | 8 | M\S\W |
OREO® Cookie Blizzard - Small | 620 | 210 | 24 | 12 | 0.5 | 40 | 300 | 91 | 1 | 70 | 12 | M\S\W |
Reese's® Peanut Butter Cups Blizzard - Large | 1000 | 380 | 42 | 21 | 1 | 80 | 510 | 136 | 3 | 118 | 25 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Medium | 750 | 280 | 31 | 16 | 1 | 60 | 380 | 102 | 2 | 88 | 19 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Mini | 360 | 130 | 14 | 7 | 0 | 30 | 170 | 50 | 1 | 43 | 9 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Small | 570 | 210 | 23 | 12 | 0.5 | 45 | 290 | 79 | 1 | 68 | 15 | M\P\S\(E)\(T)\(W) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Large | 1350 | 540 | 61 | 28 | 2 | 135 | 700 | 177 | 3 | 141 | 25 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Medium | 1040 | 410 | 46 | 21 | 1.5 | 105 | 530 | 140 | 2 | 112 | 19 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Mini | 450 | 160 | 18 | 8 | 0.5 | 40 | 220 | 65 | 1 | 53 | 8 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Small | 750 | 290 | 32 | 15 | 1 | 75 | 380 | 102 | 2 | 82 | 14 | E\M\S\W\(P)\(T) |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Large | 1340 | 540 | 60 | 36 | 1 | 80 | 620 | 186 | 8 | 148 | 25 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Medium | 1040 | 410 | 45 | 29 | 1 | 65 | 480 | 146 | 5 | 117 | 19 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Mini | 480 | 190 | 21 | 13 | 0 | 30 | 220 | 68 | 2 | 55 | 9 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Small | 770 | 300 | 34 | 20 | 0.5 | 45 | 350 | 107 | 4 | 86 | 14 | E\M\S\W |
Snickers® Blizzard - Large | 1060 | 320 | 36 | 20 | 1 | 80 | 450 | 162 | 2 | 138 | 24 | E\M\P\S\(T) |
Snickers® Blizzard - Medium | 800 | 250 | 28 | 15 | 1 | 65 | 340 | 120 | 1 | 102 | 19 | E\M\P\S\(T) |
Snickers® Blizzard - Mini | 350 | 100 | 12 | 7 | 0 | 30 | 150 | 53 | 0 | 45 | 8 | E\M\P\S\(T) |
Snickers® Blizzard - Small | 610 | 180 | 20 | 11 | 0.5 | 50 | 260 | 92 | 1 | 78 | 14 | E\M\P\S\(T) |
Turtle Pecan Cluster Blizzard - Large | 1370 | 640 | 71 | 41 | 1.5 | 85 | 510 | 165 | 4 | 132 | 24 | M\S\T |
Turtle Pecan Cluster Blizzard - Medium | 1020 | 470 | 52 | 29 | 1 | 65 | 390 | 123 | 3 | 99 | 18 | M\S\T |
Turtle Pecan Cluster Blizzard - Mini | 430 | 200 | 22 | 14 | 0 | 30 | 160 | 51 | 1 | 42 | 8 | M\S\T |
Turtle Pecan Cluster Blizzard - Small | 680 | 300 | 34 | 18 | 0.5 | 50 | 270 | 84 | 2 | 68 | 14 | M\S\T |
Very Cherry Chip Blizzard - Large | 920 | 290 | 32 | 22 | 1 | 80 | 310 | 143 | 2 | 122 | 20 | M\S |
Very Cherry Chip Blizzard - Medium | 730 | 230 | 25 | 18 | 1 | 65 | 250 | 113 | 2 | 97 | 16 | M\S |
Very Cherry Chip Blizzard - Mini | 320 | 100 | 11 | 7 | 0 | 30 | 115 | 48 | 1 | 41 | 7 | M\S |
Very Cherry Chip Blizzard - Small | 550 | 170 | 19 | 13 | 0.5 | 50 | 190 | 84 | 1 | 72 | 12 | M\S |
Shakes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana Shake - Large | 750 | 240 | 27 | 19 | 1.5 | 75 | 310 | 109 | 2 | 88 | 21 | M\S |
Banana Shake - Medium | 590 | 200 | 22 | 16 | 1 | 55 | 240 | 83 | 1 | 68 | 16 | M\S |
Banana Shake - Small | 470 | 170 | 19 | 13 | 1 | 45 | 190 | 64 | 1 | 53 | 13 | M\S |
Caramel Shake - Large | 980 | 280 | 31 | 21 | 1.5 | 85 | 450 | 154 | 0 | 124 | 22 | M\S |
Caramel Shake - Medium | 750 | 220 | 25 | 17 | 1.5 | 65 | 330 | 115 | 0 | 93 | 17 | M\S |
Caramel Shake - Small | 550 | 180 | 20 | 14 | 1 | 50 | 240 | 79 | 0 | 65 | 13 | M\S |
Chocolate Shake - Large | 920 | 250 | 28 | 19 | 1.5 | 75 | 390 | 147 | 2 | 128 | 21 | M\S |
Chocolate Shake - Medium | 710 | 210 | 23 | 16 | 1 | 60 | 290 | 110 | 1 | 96 | 16 | M\S |
Chocolate Shake - Small | 530 | 170 | 19 | 14 | 1 | 45 | 220 | 77 | 1 | 67 | 13 | M\S |
Hot Fudge Shake - Large | 990 | 340 | 38 | 29 | 1.5 | 75 | 440 | 140 | 1 | 112 | 23 | M\S |
Hot Fudge Shake - Medium | 750 | 270 | 30 | 23 | 1.5 | 60 | 330 | 105 | 1 | 85 | 17 | M\S |
Hot Fudge Shake - Small | 550 | 200 | 22 | 17 | 1 | 45 | 240 | 75 | 0 | 61 | 13 | M\S |
Make It A Malt Adds - Large | 110 | 10 | 1 | 1 | 0 | 5 | 105 | 23 | 1 | 16 | 2 | M\W |
Make It A Malt Adds - Medium | 80 | 10 | 1 | 0.5 | 0 | 5 | 80 | 18 | 1 | 12 | 1 | M\W |
Make It A Malt Adds - Small | 60 | 5 | 0.5 | 0 | 0 | 0 | 50 | 12 | 0 | 8 | 1 | M\W |
Peanut Butter Shake - Large | 1250 | 650 | 72 | 26 | 1.5 | 75 | 830 | 119 | 4 | 89 | 30 | M\P\S\(T) |
Peanut Butter Shake - Medium | 930 | 480 | 53 | 20 | 1 | 60 | 590 | 91 | 3 | 69 | 22 | M\P\S\(T) |
Peanut Butter Shake - Small | 640 | 310 | 34 | 16 | 1 | 45 | 370 | 67 | 1 | 54 | 16 | M\P\S\(T) |
Strawberry Shake - Large | 800 | 250 | 27 | 19 | 1.5 | 75 | 340 | 120 | 1 | 105 | 21 | M\S |
Strawberry Shake - Medium | 630 | 200 | 23 | 16 | 1 | 60 | 260 | 92 | 1 | 80 | 16 | M\S |
Strawberry Shake - Small | 490 | 170 | 19 | 14 | 1 | 45 | 200 | 68 | 0 | 59 | 13 | M\S |
Vanilla Shake - Large | 860 | 260 | 29 | 20 | 1.5 | 80 | 340 | 127 | 0 | 112 | 22 | M\S |
Vanilla Shake - Medium | 660 | 210 | 23 | 16 | 1 | 60 | 260 | 97 | 0 | 85 | 16 | M\S |
Vanilla Shake - Small | 520 | 170 | 19 | 14 | 1 | 50 | 200 | 73 | 0 | 65 | 13 | M\S |
MooLatté®Frozen Beverages (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caramel MooLatte - Large | 780 | 190 | 21 | 15 | 1 | 50 | 320 | 135 | 0 | 113 | 13 | M\S |
Caramel MooLatte - Medium | 620 | 160 | 18 | 13 | 1 | 40 | 240 | 103 | 0 | 87 | 10 | M\S |
Caramel MooLatte - Small | 490 | 140 | 15 | 11 | 1 | 30 | 190 | 81 | 0 | 69 | 8 | M\S |
Mocha MooLatte - Large | 780 | 260 | 29 | 16 | 1 | 50 | 310 | 121 | 2 | 106 | 14 | M\S |
Mocha MooLatte - Medium | 620 | 210 | 23 | 14 | 1 | 40 | 240 | 94 | 2 | 82 | 11 | M\S |
Mocha MooLatte - Small | 500 | 160 | 18 | 12 | 1 | 30 | 180 | 76 | 1 | 67 | 9 | M\S |
Vanilla MooLatte - Large | 700 | 170 | 19 | 14 | 1 | 45 | 240 | 121 | 0 | 109 | 12 | M\S |
Vanilla MooLatte - Medium | 560 | 150 | 17 | 12 | 1 | 35 | 190 | 93 | 0 | 84 | 9 | M\S |
Vanilla MooLatte - Small | 450 | 130 | 14 | 11 | 1 | 30 | 150 | 74 | 0 | 67 | 7 | M\S |
Misty® Slush (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mango Misty® Freeze - Large | 640 | 140 | 15 | 10 | 1 | 50 | 210 | 115 | 0 | 101 | 12 | M |
Mango Misty® Freeze - Medium | 490 | 110 | 12 | 8 | 0.5 | 40 | 170 | 86 | 0 | 75 | 10 | M |
Mango Misty® Freeze - Small | 390 | 90 | 10 | 6 | 0 | 30 | 130 | 69 | 0 | 60 | 8 | M |
Mango Misty® Slush - Large | 390 | 0 | 0 | 0 | 0 | 0 | 60 | 99 | 0 | 95 | 0 | |
Mango Misty® Slush - Medium | 290 | 0 | 0 | 0 | 0 | 0 | 45 | 74 | 0 | 71 | 0 | |
Mango Misty® Slush - Small | 230 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 0 | 55 | 0 | |
Misty® Freeze - Large | 590 | 140 | 15 | 10 | 1 | 50 | 210 | 102 | 0 | 90 | 12 | M |
Misty® Freeze - Medium | 450 | 110 | 12 | 8 | 0.5 | 40 | 160 | 77 | 0 | 68 | 10 | M |
Misty® Freeze - Small | 360 | 90 | 10 | 6 | 0 | 30 | 130 | 62 | 0 | 55 | 8 | M |
Misty® Slush - Large | 340 | 0 | 0 | 0 | 0 | 0 | 55 | 86 | 0 | 85 | 0 | |
Misty® Slush - Medium | 260 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 0 | 64 | 0 | |
Misty® Slush - Small | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 50 | 0 | 50 | 0 |
Curl on Top Treats (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana Split | 520 | 120 | 14 | 9 | 0.5 | 30 | 150 | 94 | 4 | 74 | 9 | M\S |
Brownie and OREO® Cupfection | 720 | 200 | 23 | 9 | 0.5 | 55 | 330 | 122 | 2 | 96 | 10 | E\M\S\W |
Peanut Buster Parfait | 710 | 270 | 31 | 18 | 0.5 | 35 | 340 | 95 | 3 | 68 | 17 | M\P\S |
Triple Chocolate Brownie Dessert | 540 | 220 | 25 | 9 | 0 | 45 | 260 | 74 | 3 | 57 | 8 | E\M\S\W |
Sundaes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add DQ Sprinkles | 35 | 10 | 1.5 | 1 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | S |
Caramel Sundae - Large | 600 | 140 | 16 | 10 | 1 | 55 | 260 | 102 | 0 | 81 | 12 | M |
Caramel Sundae - Medium | 430 | 100 | 11 | 7 | 0.5 | 35 | 190 | 73 | 0 | 58 | 9 | M |
Caramel Sundae - Small | 300 | 70 | 8 | 5 | 0 | 25 | 130 | 50 | 0 | 40 | 6 | M |
Chocolate Sundae - Large | 560 | 130 | 14 | 9 | 0.5 | 45 | 220 | 97 | 1 | 84 | 12 | M |
Chocolate Sundae - Medium | 400 | 90 | 10 | 6 | 0 | 30 | 160 | 70 | 1 | 60 | 8 | M |
Chocolate Sundae - Small | 270 | 60 | 7 | 4.5 | 0 | 25 | 110 | 48 | 1 | 41 | 6 | M |
Hot Fudge Sundae - Large | 610 | 190 | 21 | 16 | 1 | 50 | 260 | 93 | 1 | 73 | 13 | M\S |
Hot Fudge Sundae - Medium | 430 | 130 | 15 | 11 | 0.5 | 35 | 190 | 66 | 1 | 52 | 9 | M\S |
Hot Fudge Sundae - Small | 300 | 90 | 10 | 8 | 0 | 25 | 125 | 46 | 0 | 36 | 6 | M\S |
Peanut Butter Sundae - Large | 780 | 400 | 44 | 13 | 0.5 | 45 | 520 | 79 | 3 | 58 | 18 | M\P\(T) |
Peanut Butter Sundae - Medium | 560 | 290 | 32 | 10 | 0 | 30 | 380 | 56 | 2 | 40 | 13 | M\P\(T) |
Peanut Butter Sundae - Small | 380 | 190 | 22 | 7 | 0 | 25 | 260 | 39 | 1 | 28 | 9 | M\P\(T) |
Pineapple Sundae - Large | 480 | 120 | 14 | 9 | 0.5 | 45 | 170 | 77 | 1 | 67 | 12 | M |
Pineapple Sundae - Medium | 330 | 90 | 10 | 6 | 0 | 30 | 120 | 54 | 1 | 47 | 8 | M |
Pineapple Sundae - Small | 230 | 60 | 7 | 4.5 | 0 | 25 | 85 | 38 | 0 | 33 | 6 | M |
Strawberry Sundae - Large | 490 | 120 | 14 | 9 | 0.5 | 45 | 190 | 80 | 1 | 69 | 12 | M |
Strawberry Sundae - Medium | 340 | 90 | 10 | 6 | 0 | 30 | 135 | 56 | 1 | 49 | 8 | M |
Strawberry Sundae - Small | 240 | 60 | 7 | 4.5 | 0 | 25 | 95 | 39 | 0 | 34 | 6 | M |
Cones (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Cone - Kids' | 160 | 45 | 5 | 3 | 0 | 15 | 60 | 25 | 0 | 17 | 4 | M\W |
Chocolate Cone - Large | 480 | 130 | 15 | 9 | 0.5 | 45 | 190 | 73 | 0 | 50 | 12 | M\W |
Chocolate Cone - Medium | 340 | 90 | 10 | 6 | 0 | 30 | 130 | 52 | 0 | 35 | 8 | M\W |
Chocolate Cone - Small | 240 | 70 | 7 | 4.5 | 0 | 25 | 90 | 36 | 0 | 25 | 6 | M\W |
Dipped Cone, Butterscotch - Kids' | 210 | 80 | 9 | 7 | 0 | 15 | 70 | 28 | 0 | 21 | 4 | M\S\W |
Dipped Cone, Butterscotch - Large | 640 | 270 | 30 | 23 | 0.5 | 45 | 220 | 83 | 0 | 63 | 12 | M\S\W |
Dipped Cone, Butterscotch - Medium | 460 | 190 | 21 | 17 | 0 | 30 | 150 | 59 | 0 | 45 | 8 | M\S\W |
Dipped Cone, Butterscotch - Small | 320 | 130 | 15 | 12 | 0.3 | 25 | 105 | 40 | 0 | 32 | 6 | M\S\W |
Dipped Cone, Cherry - Kids' | 210 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 20 | 4 | M\S\W |
Dipped Cone, Cherry - Large | 650 | 270 | 30 | 24 | 0.5 | 45 | 200 | 82 | 0 | 62 | 12 | M\S\W |
Dipped Cone, Cherry - Medium | 460 | 200 | 22 | 18 | 0 | 30 | 140 | 58 | 0 | 44 | 8 | M\S\W |
Dipped Cone, Cherry - Small | 320 | 140 | 15 | 12 | 0 | 25 | 95 | 40 | 0 | 31 | 6 | M\S\W |
Dipped Cone, Chocolate - Kids' | 200 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 20 | 4 | M\S\W |
Dipped Cone, Chocolate - Large | 640 | 270 | 30 | 23 | 0.5 | 45 | 200 | 81 | 1 | 60 | 13 | M\S\W |
Dipped Cone, Chocolate - Medium | 460 | 190 | 22 | 17 | 0 | 30 | 140 | 58 | 1 | 43 | 9 | M\S\W |
Dipped Cone, Chocolate - Small | 320 | 130 | 15 | 12 | 0 | 25 | 95 | 40 | 1 | 30 | 6 | M\S\W |
Vanilla Cone - Kids' | 160 | 40 | 4.5 | 3 | 0.2 | 15 | 65 | 25 | 0 | 18 | 4 | M\W |
Vanilla Cone - Large | 450 | 120 | 14 | 9 | 0.5 | 45 | 180 | 71 | 0 | 52 | 12 | M\W |
Vanilla Cone - Medium | 320 | 90 | 10 | 6 | 0 | 30 | 130 | 50 | 0 | 36 | 8 | M\W |
Vanilla Cone - Small | 220 | 60 | 7 | 4.5 | 0 | 25 | 90 | 34 | 0 | 26 | 6 | M\W |
DQ Cakes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Oreo Blizzard Cake, 10" | 6910 | 2690 | 299 | 209 | 6 | 345 | 3130 | 958 | 17 | 734 | 111 | M\S\W |
Oreo Blizzard Cake, 10 (RTD)" | 6970 | 2690 | 298 | 214 | 3.5 | 355 | 3670 | 979 | 26 | 715 | 102 | M\S\W |
DQ Signature All Occasion Cake, 10" | 5840 | 2120 | 236 | 178 | 4.5 | 460 | 3150 | 885 | 30 | 646 | 120 | M\S\W |
DQ Signature All Occasion Cake (Store Made), 10" | 5570 | 2010 | 223 | 169 | 6 | 365 | 2410 | 812 | 12 | 618 | 106 | M\S\W |
Cupcakes and DQ Treatzza Pizza (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
CC1 - Swirl with Bright Quins Cupcake | 450 | 160 | 18 | 14 | 0 | 30 | 190 | 63 | 1 | 50 | 8 | M\S\W |
CC2 - Blue Striped Swirl Cupcake | 440 | 160 | 18 | 14 | 0 | 30 | 190 | 64 | 1 | 49 | 8 | M\S\W |
DQ Treatzza Pizza - Choco Brownie, 1/8 slice | 190 | 90 | 10 | 6 | 0 | 5 | 95 | 26 | 1 | 18 | 3 | E\M\S\W |
DQ Treatzza Pizza - Heath®, 1/8 slice | 190 | 80 | 9 | 6 | 0 | 5 | 90 | 26 | 1 | 19 | 2 | M\S\T\W\(E)\(P) |
DQ Treatzza Pizza - M&M's® Chocolate Candies, 1/8 slice | 200 | 80 | 9 | 7 | 0 | 5 | 85 | 28 | 1 | 20 | 3 | M\S\W\(E)\(P)\(T) |
DQ Treatzza Pizza - Reese's® Peanut Butter Cup, 1/8 slice | 200 | 90 | 10 | 6 | 0 | 5 | 110 | 24 | 1 | 17 | 3 | M\P\S\W\(E)\(T) |
Novelties (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Buster Bar- 6 Pack - Manufactured | 2850 | 1600 | 177 | 107 | 1 | 95 | 1090 | 274 | 18 | 223 | 61 | M\P\S |
Buster Bar- 6 Pack - Store Made | 2650 | 1450 | 161 | 95 | 1.5 | 90 | 1160 | 255 | 18 | 201 | 63 | M\P\S |
Dilly Bar- 6 Pack - Manufactured | 1340 | 670 | 74 | 61 | 1 | 85 | 340 | 153 | 4 | 127 | 20 | M\S |
Dilly Bar- 6 Pack - Store Made | 1210 | 640 | 71 | 59 | 1 | 75 | 300 | 128 | 3 | 108 | 19 | M\S\W |
DQ Sandwich - 6 Pack | 1100 | 280 | 31 | 18 | 1 | 65 | 780 | 182 | 3 | 104 | 23 | M\S\W |
Premium Fruit Smoothies (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mango Pineapple Smoothie - Large | 420 | 0 | 0 | 0 | 0 | 0 | 180 | 96 | 1 | 92 | 8 | M |
Mango Pineapple Smoothie - Medium | 330 | 0 | 0 | 0 | 0 | 0 | 135 | 77 | 1 | 74 | 6 | M |
Mango Pineapple Smoothie - Small | 250 | 0 | 0 | 0 | 0 | 0 | 90 | 59 | 1 | 56 | 4 | M |
Mango Pineapple Smoothie - XLarge | 590 | 5 | 0 | 0 | 0 | 0 | 230 | 136 | 1 | 130 | 10 | M |
Strawberry Banana Smoothie - Large | 440 | 5 | 0 | 0 | 0 | 0 | 190 | 103 | 3 | 93 | 8 | M |
Strawberry Banana Smoothie - Medium | 350 | 5 | 0 | 0 | 0 | 0 | 140 | 83 | 3 | 75 | 6 | M |
Strawberry Banana Smoothie - Small | 260 | 0 | 0 | 0 | 0 | 0 | 100 | 62 | 2 | 56 | 4 | M |
Strawberry Banana Smoothie - XLarge | 620 | 5 | 0.5 | 0 | 0 | 0 | 240 | 144 | 5 | 131 | 11 | M |
Tripleberry Smoothie - Large | 460 | 0 | 0 | 0 | 0 | 0 | 180 | 107 | 2 | 104 | 8 | M |
Tripleberry Smoothie - Medium | 370 | 0 | 0 | 0 | 0 | 0 | 135 | 87 | 2 | 84 | 6 | M |
Tripleberry Smoothie - Small | 280 | 0 | 0 | 0 | 0 | 0 | 90 | 66 | 1 | 65 | 4 | M |
Tripleberry Smoothie - XLarge | 660 | 0 | 0 | 0 | 0 | 0 | 220 | 153 | 3 | 149 | 10 | M |
Julius® Originals (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Orange Julius - Large | 400 | 0 | 0 | 0 | 0 | 0 | 70 | 99 | 0 | 95 | 2 | E\M |
Orange Julius - Medium | 260 | 0 | 0 | 0 | 0 | 0 | 45 | 65 | 0 | 62 | 1 | E\M |
Orange Julius - Small | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 50 | 0 | 48 | 1 | E\M |
Strawberry Banana Julius - Large | 670 | 90 | 9 | 9 | 0 | 0 | 150 | 146 | 4 | 129 | 3 | E\M\T |
Strawberry Banana Julius - Medium | 460 | 60 | 7 | 7 | 0 | 0 | 105 | 99 | 3 | 86 | 2 | E\M\T |
Strawberry Banana Julius - Small | 330 | 40 | 4.5 | 4.5 | 0 | 0 | 75 | 71 | 2 | 64 | 1 | E\M\T |
Mobile Add Ons(See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
American Cheese | 50 | 35 | 4 | 2.5 | 0 | 15 | 240 | 1 | 0 | 1 | 2 | M\S |
Applewood Smoked Bacon | 50 | 35 | 3.5 | 1 | 0 | 10 | 190 | 0 | 0 | 0 | 4 | |
Banana - Shake, Malt | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 1 | 5 | 0 | |
BBQ Sauce | 30 | 0 | 0 | 0 | 0 | 0 | 110 | 7 | 0 | 6 | 0 | |
Brownie Pieces - Medium/Large Blizzard | 120 | 60 | 6 | 3 | 0 | 5 | 95 | 17 | 1 | 9 | 1 | E\W |
Brownie Pieces - Mini/Small Blizzard | 60 | 30 | 3 | 1.5 | 0 | 0 | 50 | 8 | 1 | 5 | 1 | E\W |
Burger Patty | 160 | 110 | 12 | 5 | 0.5 | 50 | 30 | 0 | 0 | 0 | 13 | |
Butterfinger® Pieces - Medium/Large Blizzard | 170 | 60 | 7 | 3.5 | 0 | 0 | 90 | 24 | 1 | 14 | 3 | M\P\S\(E)\(T)\(W) |
Butterfinger® Pieces - Mini/Small Blizzard | 80 | 30 | 3.5 | 1.5 | 0 | 0 | 45 | 12 | 1 | 7 | 2 | M\P\S\(E)\(T)\(W) |
Caramel Topping - Mini/Small Blizzard | 45 | 5 | 0.5 | 0 | 0 | 0 | 25 | 10 | 0 | 7 | 0 | M |
Caramel Topping - Sundae, Shake, Malt, Moolatte, Medium/Large Blizzard | 90 | 10 | 1 | 0.5 | 0 | 5 | 45 | 20 | 0 | 14 | 1 | M |
Cheesecake Pieces - Medium/Large Blizzard | 100 | 60 | 6 | 3.5 | 0 | 25 | 85 | 9 | 0 | 6 | 2 | E\M\S\W\(P)\(T) |
Cheesecake Pieces - Mini/Small Blizzard | 50 | 30 | 3 | 2 | 0 | 15 | 40 | 5 | 0 | 3 | 1 | E\M\S\W\(P)\(T) |
Chili Dog Sauce | 40 | 25 | 2.5 | 1 | 0 | 5 | 160 | 2 | 0 | 1 | 2 | S |
Choco Chunks - Medium/Large Blizzard | 70 | 40 | 4.5 | 4 | 0 | 0 | 0 | 9 | 1 | 7 | 1 | M\S |
Choco Chunks - Mini/Small Blizzard | 35 | 20 | 2.5 | 2 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | M\S |
Chocolate Cone Coating - Ultimate Frappe | 70 | 60 | 6 | 6 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | M\S |
ChocolateTopping - Mini/Small Blizzard | 50 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 11 | 0 | |
ChocolateTopping - Sundae, Shake, Malt, Medium/Large Blizzard | 90 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 1 | 20 | 0 | |
Cocoa Fudge - Ultimate Frappe | 90 | 50 | 6 | 1.5 | 0 | 0 | 45 | 10 | 1 | 8 | 1 | M\S |
Cookie Dough Pieces - Medium/Large Blizzard | 290 | 120 | 14 | 6 | 0 | 5 | 210 | 42 | 1 | 24 | 2 | M\S\W |
Cookie Dough Pieces - Mini/Small Blizzard | 150 | 60 | 7 | 3 | 0 | 0 | 105 | 21 | 0 | 12 | 1 | M\S\W |
Diced Tomato | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
FlameThrower Sauce | 90 | 90 | 10 | 1.5 | 0 | 5 | 135 | 1 | 0 | 0 | 0 | E |
Fudge - Medium/Large Blizzard | 100 | 40 | 4 | 4 | 0 | 0 | 50 | 15 | 1 | 13 | 1 | M\S |
Fudge - Mini/Small Blizzard | 50 | 20 | 2 | 2 | 0 | 0 | 25 | 7 | 0 | 7 | 0 | M\S |
GrillBurger Patty | 200 | 140 | 16 | 6 | 1 | 60 | 40 | 0 | 0 | 0 | 16 | |
Hot Fudge Topping - Sundae, Shake, Malt, Ultimate Frappe, MooLatte | 100 | 30 | 3.5 | 3.5 | 0 | 0 | 45 | 15 | 0 | 10 | 1 | M\S |
Jalapeno Bacon | 20 | 15 | 2 | 0.5 | 5 | 50 | 0 | 0 | 0 | 1 | ||
Ketchup | 15 | 0 | 0 | 0 | 0 | 0 | 130 | 4 | 0 | 3 | 0 | |
Lettuce | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
M&M's® Candies - Medium/Large Blizzard | 180 | 60 | 7 | 4.5 | 0 | 5 | 25 | 27 | 1 | 24 | 2 | M\S\(E)\(P)\(T)\(W) |
M&M's® Candies - Mini/Small Blizzard | 90 | 30 | 3.5 | 2 | 0 | 0 | 15 | 14 | 0 | 12 | 1 | M\S\(E)\(P)\(T)\(W) |
Mayo | 110 | 110 | 12 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | E |
Onion | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
OREO® Cookie Pieces - Medium/Large Blizzard | 180 | 80 | 9 | 3 | 0 | 0 | 115 | 27 | 1 | 17 | 1 | S\W |
OREO® Cookie Pieces - Mini/Small Blizzard | 120 | 50 | 6 | 2 | 0 | 0 | 75 | 18 | 0 | 11 | 1 | S\W |
Peanut Butter Topping - Mini/Small Blizzard | 45 | 35 | 4 | 0.5 | 0 | 0 | 45 | 2 | 0 | 1 | 1 | P\(T) |
Peanut Butter Topping - Sundae, Shake, Malt, Medium/Large Blizzard | 120 | 90 | 10 | 1.5 | 0 | 0 | 115 | 6 | 1 | 2 | 2 | P\(T) |
Pepper Jack Cheese | 50 | 40 | 4.5 | 3 | 0 | 15 | 250 | 0 | 0 | 0 | 3 | M\S |
Pickles | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | |
Pineapple Topping - Sundae | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 | 0 | |
Ranch | 50 | 50 | 5 | 1 | 0 | 5 | 95 | 1 | 0 | 0 | 0 | E\M\S |
Reese's® Peanut Butter Cup Pieces - Medium/Large Blizzard | 180 | 90 | 10 | 3.5 | 0 | 5 | 125 | 20 | 1 | 18 | 4 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cup Pieces - Mini/Small Blizzard | 90 | 45 | 5 | 2 | 0 | 0 | 60 | 10 | 1 | 9 | 2 | M\P\S\(E)\(T)\(W) |
Shredded Cheese | 60 | 40 | 4.5 | 2.5 | 0 | 15 | 85 | 1 | 0 | 0 | 3 | M |
Strawberry Topping - Mini/Small Blizzard | 25 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 6 | 0 | |
Strawberry Topping - Sundae, Shake, Malt, Medium/Large Blizzard | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 1 | 13 | 0 | |
Swiss Cheese | 60 | 40 | 4.5 | 3 | 0 | 15 | 30 | 0 | 0 | 0 | 4 | M |
Tomato | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
Vanilla Syrup - Shake, Malt, MooLatte | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | |
Yellow Mustard | 5 | 5 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
TREATS NUTRITION & ALLERGENS
Limited Time
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruity Blast Dipped Cone - Kids | 210 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 21 | 4 | M\S\W |
Fruity Blast Dipped Cone - Small | 320 | 130 | 15 | 12 | 0 | 25 | 95 | 40 | 0 | 31 | 6 | M\S\W |
Fruity Blast Dipped Cone - Medium | 460 | 200 | 22 | 17 | 0.5 | 30 | 140 | 59 | 0 | 45 | 8 | M\S\W |
Fruity Blast Dipped Cone - Large | 640 | 270 | 30 | 24 | 1 | 45 | 200 | 82 | 0 | 63 | 12 | M\S\W |
Pink Punch Misty Freeze - Large | 620 | 140 | 15 | 10 | 1 | 50 | 210 | 110 | 0 | 97 | 12 | M |
Pink Punch Misty Freeze - Medium | 480 | 110 | 12 | 8 | 0.5 | 40 | 170 | 82 | 0 | 72 | 10 | M |
Pink Punch Misty Freeze - Small | 380 | 90 | 10 | 6 | 0.5 | 35 | 130 | 66 | 0 | 58 | 8 | M |
Pink Punch Misty Slush - Large | 380 | 2 | 0.3 | 0 | 0 | 0 | 60 | 94 | 0 | 92 | 0 | |
Pink Punch Misty Slush - Medium | 280 | 2 | 0.2 | 0 | 0 | 0 | 45 | 70 | 0 | 68 | 0 | |
Pink Punch Misty Slush - Small | 220 | 1 | 0.2 | 0 | 0 | 0 | 35 | 54 | 0 | 53 | 0 | |
Poolside Punch Twisty Misty - Large | 380 | 2 | 0.2 | 0 | 0 | 0 | 60 | 96 | 0 | 91 | 0 | |
Poolside Punch Twisty Misty - Medium | 280 | 2 | 0.2 | 0 | 0 | 0 | 45 | 70 | 0 | 67 | 0 | |
Poolside Punch Twisty Misty - Small | 200 | 1 | 0.1 | 0 | 0 | 0 | 35 | 51 | 0 | 50 | 0 | |
Popcorn Shrimp Basket | 700 | 270 | 31 | 7 | 0 | 105 | 2710 | 88 | 7 | 14 | 18 | F\SF\S\W |
S'mores Shake - Large | 1230 | 600 | 66 | 43 | 1.5 | 65 | 460 | 142 | 2 | 115 | 19 | M\S\W |
S'mores Shake - Medium | 910 | 440 | 49 | 32 | 1 | 50 | 340 | 103 | 1 | 85 | 15 | M\S\W |
S'mores Shake - Small | 640 | 280 | 32 | 21 | 1 | 40 | 240 | 77 | 1 | 64 | 12 | M\S\W |
Cotton Candy Blizzard - Large | 1150 | 410 | 45 | 29 | 1.5 | 85 | 370 | 166 | 0 | 150 | 21 | M\S |
Cotton Candy Blizzard - Medium | 870 | 300 | 33 | 21 | 1 | 65 | 290 | 127 | 0 | 114 | 16 | M\S |
Cotton Candy Blizzard - Mini | 390 | 140 | 16 | 10 | 0 | 30 | 125 | 55 | 0 | 50 | 7 | M\S |
Cotton Candy Blizzard - Small | 610 | 200 | 22 | 14 | 1 | 50 | 220 | 91 | 0 | 81 | 13 | M\S |
Blizzard®Treats (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Butterfinger® Blizzard - Large | 970 | 310 | 34 | 20 | 1 | 75 | 440 | 142 | 2 | 108 | 24 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Medium | 730 | 230 | 26 | 15 | 1 | 55 | 330 | 107 | 2 | 81 | 18 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Mini | 350 | 110 | 12 | 7 | 0 | 30 | 150 | 52 | 1 | 41 | 9 | M\P\S\(E)\(T)\(W) |
Butterfinger® Blizzard - Small | 520 | 160 | 18 | 11 | 0.5 | 40 | 230 | 76 | 1 | 58 | 13 | M\P\S\(E)\(T)\(W) |
Caramel Fudge Cheesecake Blizzard - Large | 1240 | 430 | 47 | 30 | 1.5 | 145 | 620 | 180 | 1 | 143 | 24 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Medium | 930 | 320 | 36 | 23 | 1.5 | 110 | 470 | 134 | 1 | 107 | 18 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Mini | 370 | 130 | 14 | 9 | 0.5 | 45 | 180 | 54 | 0 | 43 | 8 | E\M\S\W\(P)\(T) |
Caramel Fudge Cheesecake Blizzard - Small | 660 | 230 | 26 | 17 | 1 | 80 | 330 | 94 | 1 | 76 | 14 | E\M\S\W\(P)\(T) |
Choco Brownie Extreme Blizzard - Large | 1120 | 460 | 52 | 28 | 1 | 70 | 510 | 154 | 6 | 120 | 22 | E\M\S\W |
Choco Brownie Extreme Blizzard - Medium | 810 | 330 | 36 | 21 | 1 | 55 | 370 | 111 | 4 | 87 | 16 | E\M\S\W |
Choco Brownie Extreme Blizzard - Mini | 400 | 150 | 17 | 10 | 0 | 30 | 180 | 56 | 2 | 45 | 9 | E\M\S\W |
Choco Brownie Extreme Blizzard - Small | 620 | 250 | 28 | 15 | 0.5 | 40 | 280 | 86 | 3 | 68 | 12 | E\M\S\W |
Chocolate Chip Cookie Dough Blizzard - Large | 1340 | 480 | 53 | 32 | 1 | 75 | 740 | 195 | 3 | 143 | 22 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Medium | 1030 | 370 | 41 | 24 | 1 | 60 | 570 | 151 | 2 | 111 | 17 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Mini | 420 | 140 | 16 | 9 | 0 | 30 | 220 | 61 | 1 | 46 | 8 | M\S\W |
Chocolate Chip Cookie Dough Blizzard - Small | 710 | 250 | 28 | 16 | 0.5 | 45 | 380 | 104 | 1 | 76 | 12 | M\S\W |
Cotton Candy Blizzard - Large | 1150 | 410 | 45 | 29 | 1.5 | 85 | 370 | 166 | 0 | 150 | 21 | M\S |
Cotton Candy Blizzard - Medium | 870 | 300 | 33 | 21 | 1 | 65 | 290 | 127 | 0 | 114 | 16 | M\S |
Cotton Candy Blizzard - Mini | 390 | 140 | 16 | 10 | 0 | 30 | 125 | 55 | 0 | 50 | 7 | M\S |
Cotton Candy Blizzard - Small | 610 | 200 | 22 | 14 | 1 | 50 | 220 | 91 | 0 | 81 | 13 | M\S |
Girl Scout Thin Mints Cookie Blizzard - Large | 1170 | 370 | 41 | 27 | 1.5 | 80 | 590 | 177 | 2 | 131 | 23 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Medium | 900 | 290 | 32 | 21 | 1 | 65 | 460 | 137 | 1 | 102 | 18 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Mini | 370 | 120 | 13 | 8 | 0 | 30 | 180 | 56 | 0 | 43 | 8 | M\S\W\(E)\(P)\(T) |
Girl Scout Thin Mints Cookie Blizzard - Small | 660 | 210 | 23 | 15 | 1 | 50 | 330 | 100 | 1 | 75 | 14 | M\S\W\(E)\(P)\(T) |
Heath® Blizzard - Large | 1150 | 450 | 50 | 32 | 1.5 | 85 | 590 | 159 | 2 | 142 | 20 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Medium | 860 | 330 | 37 | 23 | 1 | 65 | 440 | 119 | 1 | 106 | 16 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Mini | 370 | 140 | 15 | 9 | 0 | 30 | 180 | 53 | 0 | 46 | 8 | M\S\T\(E)\(P)\(W) |
Heath® Blizzard - Small | 600 | 230 | 25 | 16 | 0.5 | 50 | 300 | 84 | 1 | 74 | 11 | M\S\T\(E)\(P)\(W) |
M&M’s® Chocolate Candy Blizzard - Large | 1100 | 320 | 36 | 23 | 1 | 80 | 350 | 173 | 3 | 150 | 22 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard - Medium | 800 | 240 | 27 | 17 | 1 | 60 | 250 | 124 | 2 | 107 | 16 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard - Small | 630 | 190 | 21 | 13 | 0.5 | 50 | 210 | 99 | 1 | 85 | 13 | M\S\(E)\(P)\(T)\(W) |
M&M’s® Chocolate Candy Blizzard -Mini | 370 | 110 | 12 | 8 | 0 | 30 | 125 | 58 | 1 | 50 | 8 | M\S\(E)\(P)\(T)\(W) |
Nestle Drumstick with Peanuts Blizzard - Large | 1410 | 680 | 75 | 53 | 1 | 80 | 460 | 156 | 5 | 125 | 30 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Medium | 1050 | 490 | 55 | 38 | 1 | 60 | 350 | 118 | 4 | 95 | 22 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Mini | 420 | 200 | 22 | 16 | 0 | 25 | 135 | 47 | 1 | 38 | 9 | M\P\S\W\(T) |
Nestle Drumstick with Peanuts Blizzard - Small | 710 | 320 | 35 | 24 | 0.5 | 45 | 250 | 83 | 2 | 67 | 16 | M\P\S\W\(T) |
OREO Dirt Pie Blizzard - Large | 1520 | 570 | 63 | 27 | 1.5 | 75 | 780 | 217 | 5 | 158 | 26 | M\S\W |
OREO Dirt Pie Blizzard - Medium | 1140 | 430 | 48 | 20 | 1 | 55 | 580 | 162 | 4 | 118 | 19 | M\S\W |
OREO Dirt Pie Blizzard - Mini | 460 | 170 | 19 | 8 | 0 | 30 | 230 | 66 | 1 | 50 | 9 | M\S\W |
OREO Dirt Pie Blizzard - Small | 810 | 300 | 33 | 15 | 1 | 45 | 410 | 116 | 3 | 86 | 15 | M\S\W |
OREO® Cookie Blizzard - Large | 1140 | 400 | 44 | 21 | 1 | 75 | 570 | 169 | 2 | 128 | 21 | M\S\W |
OREO® Cookie Blizzard - Medium | 790 | 280 | 31 | 15 | 1 | 50 | 400 | 117 | 1 | 88 | 14 | M\S\W |
OREO® Cookie Blizzard - Mini | 380 | 130 | 14 | 7 | 0 | 30 | 180 | 56 | 0 | 44 | 8 | M\S\W |
OREO® Cookie Blizzard - Small | 620 | 210 | 24 | 12 | 0.5 | 40 | 300 | 91 | 1 | 70 | 12 | M\S\W |
Reese's® Peanut Butter Cups Blizzard - Large | 1000 | 380 | 42 | 21 | 1 | 80 | 510 | 136 | 3 | 118 | 25 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Medium | 750 | 280 | 31 | 16 | 1 | 60 | 380 | 102 | 2 | 88 | 19 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Mini | 360 | 130 | 14 | 7 | 0 | 30 | 170 | 50 | 1 | 43 | 9 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cups Blizzard - Small | 570 | 210 | 23 | 12 | 0.5 | 45 | 290 | 79 | 1 | 68 | 15 | M\P\S\(E)\(T)\(W) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Large | 1350 | 540 | 61 | 28 | 2 | 135 | 700 | 177 | 3 | 141 | 25 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Medium | 1040 | 410 | 46 | 21 | 1.5 | 105 | 530 | 140 | 2 | 112 | 19 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Mini | 450 | 160 | 18 | 8 | 0.5 | 40 | 220 | 65 | 1 | 53 | 8 | E\M\S\W\(P)\(T) |
Royal New York Cheesecake Blizzard Filled with Strawberry - Small | 750 | 290 | 32 | 15 | 1 | 75 | 380 | 102 | 2 | 82 | 14 | E\M\S\W\(P)\(T) |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Large | 1340 | 540 | 60 | 36 | 1 | 80 | 620 | 186 | 8 | 148 | 25 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Medium | 1040 | 410 | 45 | 29 | 1 | 65 | 480 | 146 | 5 | 117 | 19 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Mini | 480 | 190 | 21 | 13 | 0 | 30 | 220 | 68 | 2 | 55 | 9 | E\M\S\W |
Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Small | 770 | 300 | 34 | 20 | 0.5 | 45 | 350 | 107 | 4 | 86 | 14 | E\M\S\W |
Snickers® Blizzard - Large | 1060 | 320 | 36 | 20 | 1 | 80 | 450 | 162 | 2 | 138 | 24 | E\M\P\S\(T) |
Snickers® Blizzard - Medium | 800 | 250 | 28 | 15 | 1 | 65 | 340 | 120 | 1 | 102 | 19 | E\M\P\S\(T) |
Snickers® Blizzard - Mini | 350 | 100 | 12 | 7 | 0 | 30 | 150 | 53 | 0 | 45 | 8 | E\M\P\S\(T) |
Snickers® Blizzard - Small | 610 | 180 | 20 | 11 | 0.5 | 50 | 260 | 92 | 1 | 78 | 14 | E\M\P\S\(T) |
Turtle Pecan Cluster Blizzard - Large | 1370 | 640 | 71 | 41 | 1.5 | 85 | 510 | 165 | 4 | 132 | 24 | M\S\T |
Turtle Pecan Cluster Blizzard - Medium | 1020 | 470 | 52 | 29 | 1 | 65 | 390 | 123 | 3 | 99 | 18 | M\S\T |
Turtle Pecan Cluster Blizzard - Mini | 430 | 200 | 22 | 14 | 0 | 30 | 160 | 51 | 1 | 42 | 8 | M\S\T |
Turtle Pecan Cluster Blizzard - Small | 680 | 300 | 34 | 18 | 0.5 | 50 | 270 | 84 | 2 | 68 | 14 | M\S\T |
Very Cherry Chip Blizzard - Large | 920 | 290 | 32 | 22 | 1 | 80 | 310 | 143 | 2 | 122 | 20 | M\S |
Very Cherry Chip Blizzard - Medium | 730 | 230 | 25 | 18 | 1 | 65 | 250 | 113 | 2 | 97 | 16 | M\S |
Very Cherry Chip Blizzard - Mini | 320 | 100 | 11 | 7 | 0 | 30 | 115 | 48 | 1 | 41 | 7 | M\S |
Very Cherry Chip Blizzard - Small | 550 | 170 | 19 | 13 | 0.5 | 50 | 190 | 84 | 1 | 72 | 12 | M\S |
Shakes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana Shake - Large | 750 | 240 | 27 | 19 | 1.5 | 75 | 310 | 109 | 2 | 88 | 21 | M\S |
Banana Shake - Medium | 590 | 200 | 22 | 16 | 1 | 55 | 240 | 83 | 1 | 68 | 16 | M\S |
Banana Shake - Small | 470 | 170 | 19 | 13 | 1 | 45 | 190 | 64 | 1 | 53 | 13 | M\S |
Caramel Shake - Large | 980 | 280 | 31 | 21 | 1.5 | 85 | 450 | 154 | 0 | 124 | 22 | M\S |
Caramel Shake - Medium | 750 | 220 | 25 | 17 | 1.5 | 65 | 330 | 115 | 0 | 93 | 17 | M\S |
Caramel Shake - Small | 550 | 180 | 20 | 14 | 1 | 50 | 240 | 79 | 0 | 65 | 13 | M\S |
Chocolate Shake - Large | 920 | 250 | 28 | 19 | 1.5 | 75 | 390 | 147 | 2 | 128 | 21 | M\S |
Chocolate Shake - Medium | 710 | 210 | 23 | 16 | 1 | 60 | 290 | 110 | 1 | 96 | 16 | M\S |
Chocolate Shake - Small | 530 | 170 | 19 | 14 | 1 | 45 | 220 | 77 | 1 | 67 | 13 | M\S |
Hot Fudge Shake - Large | 990 | 340 | 38 | 29 | 1.5 | 75 | 440 | 140 | 1 | 112 | 23 | M\S |
Hot Fudge Shake - Medium | 750 | 270 | 30 | 23 | 1.5 | 60 | 330 | 105 | 1 | 85 | 17 | M\S |
Hot Fudge Shake - Small | 550 | 200 | 22 | 17 | 1 | 45 | 240 | 75 | 0 | 61 | 13 | M\S |
Make It A Malt Adds - Large | 110 | 10 | 1 | 1 | 0 | 5 | 105 | 23 | 1 | 16 | 2 | M\W |
Make It A Malt Adds - Medium | 80 | 10 | 1 | 0.5 | 0 | 5 | 80 | 18 | 1 | 12 | 1 | M\W |
Make It A Malt Adds - Small | 60 | 5 | 0.5 | 0 | 0 | 0 | 50 | 12 | 0 | 8 | 1 | M\W |
Peanut Butter Shake - Large | 1250 | 650 | 72 | 26 | 1.5 | 75 | 830 | 119 | 4 | 89 | 30 | M\P\S\(T) |
Peanut Butter Shake - Medium | 930 | 480 | 53 | 20 | 1 | 60 | 590 | 91 | 3 | 69 | 22 | M\P\S\(T) |
Peanut Butter Shake - Small | 640 | 310 | 34 | 16 | 1 | 45 | 370 | 67 | 1 | 54 | 16 | M\P\S\(T) |
Strawberry Shake - Large | 800 | 250 | 27 | 19 | 1.5 | 75 | 340 | 120 | 1 | 105 | 21 | M\S |
Strawberry Shake - Medium | 630 | 200 | 23 | 16 | 1 | 60 | 260 | 92 | 1 | 80 | 16 | M\S |
Strawberry Shake - Small | 490 | 170 | 19 | 14 | 1 | 45 | 200 | 68 | 0 | 59 | 13 | M\S |
Vanilla Shake - Large | 860 | 260 | 29 | 20 | 1.5 | 80 | 340 | 127 | 0 | 112 | 22 | M\S |
Vanilla Shake - Medium | 660 | 210 | 23 | 16 | 1 | 60 | 260 | 97 | 0 | 85 | 16 | M\S |
Vanilla Shake - Small | 520 | 170 | 19 | 14 | 1 | 50 | 200 | 73 | 0 | 65 | 13 | M\S |
MooLatté®Frozen Beverages (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caramel MooLatte - Large | 780 | 190 | 21 | 15 | 1 | 50 | 320 | 135 | 0 | 113 | 13 | M\S |
Caramel MooLatte - Medium | 620 | 160 | 18 | 13 | 1 | 40 | 240 | 103 | 0 | 87 | 10 | M\S |
Caramel MooLatte - Small | 490 | 140 | 15 | 11 | 1 | 30 | 190 | 81 | 0 | 69 | 8 | M\S |
Mocha MooLatte - Large | 780 | 260 | 29 | 16 | 1 | 50 | 310 | 121 | 2 | 106 | 14 | M\S |
Mocha MooLatte - Medium | 620 | 210 | 23 | 14 | 1 | 40 | 240 | 94 | 2 | 82 | 11 | M\S |
Mocha MooLatte - Small | 500 | 160 | 18 | 12 | 1 | 30 | 180 | 76 | 1 | 67 | 9 | M\S |
Vanilla MooLatte - Large | 700 | 170 | 19 | 14 | 1 | 45 | 240 | 121 | 0 | 109 | 12 | M\S |
Vanilla MooLatte - Medium | 560 | 150 | 17 | 12 | 1 | 35 | 190 | 93 | 0 | 84 | 9 | M\S |
Vanilla MooLatte - Small | 450 | 130 | 14 | 11 | 1 | 30 | 150 | 74 | 0 | 67 | 7 | M\S |
Misty® Slush (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mango Misty® Freeze - Large | 640 | 140 | 15 | 10 | 1 | 50 | 210 | 115 | 0 | 101 | 12 | M |
Mango Misty® Freeze - Medium | 490 | 110 | 12 | 8 | 0.5 | 40 | 170 | 86 | 0 | 75 | 10 | M |
Mango Misty® Freeze - Small | 390 | 90 | 10 | 6 | 0 | 30 | 130 | 69 | 0 | 60 | 8 | M |
Mango Misty® Slush - Large | 390 | 0 | 0 | 0 | 0 | 0 | 60 | 99 | 0 | 95 | 0 | |
Mango Misty® Slush - Medium | 290 | 0 | 0 | 0 | 0 | 0 | 45 | 74 | 0 | 71 | 0 | |
Mango Misty® Slush - Small | 230 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 0 | 55 | 0 | |
Misty® Freeze - Large | 590 | 140 | 15 | 10 | 1 | 50 | 210 | 102 | 0 | 90 | 12 | M |
Misty® Freeze - Medium | 450 | 110 | 12 | 8 | 0.5 | 40 | 160 | 77 | 0 | 68 | 10 | M |
Misty® Freeze - Small | 360 | 90 | 10 | 6 | 0 | 30 | 130 | 62 | 0 | 55 | 8 | M |
Misty® Slush - Large | 340 | 0 | 0 | 0 | 0 | 0 | 55 | 86 | 0 | 85 | 0 | |
Misty® Slush - Medium | 260 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 0 | 64 | 0 | |
Misty® Slush - Small | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 50 | 0 | 50 | 0 |
Curl on Top Treats (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana Split | 520 | 120 | 14 | 9 | 0.5 | 30 | 150 | 94 | 4 | 74 | 9 | M\S |
Brownie and OREO® Cupfection | 720 | 200 | 23 | 9 | 0.5 | 55 | 330 | 122 | 2 | 96 | 10 | E\M\S\W |
Peanut Buster Parfait | 710 | 270 | 31 | 18 | 0.5 | 35 | 340 | 95 | 3 | 68 | 17 | M\P\S |
Triple Chocolate Brownie Dessert | 540 | 220 | 25 | 9 | 0 | 45 | 260 | 74 | 3 | 57 | 8 | E\M\S\W |
Sundaes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add DQ Sprinkles | 35 | 10 | 1.5 | 1 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | S |
Caramel Sundae - Large | 600 | 140 | 16 | 10 | 1 | 55 | 260 | 102 | 0 | 81 | 12 | M |
Caramel Sundae - Medium | 430 | 100 | 11 | 7 | 0.5 | 35 | 190 | 73 | 0 | 58 | 9 | M |
Caramel Sundae - Small | 300 | 70 | 8 | 5 | 0 | 25 | 130 | 50 | 0 | 40 | 6 | M |
Chocolate Sundae - Large | 560 | 130 | 14 | 9 | 0.5 | 45 | 220 | 97 | 1 | 84 | 12 | M |
Chocolate Sundae - Medium | 400 | 90 | 10 | 6 | 0 | 30 | 160 | 70 | 1 | 60 | 8 | M |
Chocolate Sundae - Small | 270 | 60 | 7 | 4.5 | 0 | 25 | 110 | 48 | 1 | 41 | 6 | M |
Hot Fudge Sundae - Large | 610 | 190 | 21 | 16 | 1 | 50 | 260 | 93 | 1 | 73 | 13 | M\S |
Hot Fudge Sundae - Medium | 430 | 130 | 15 | 11 | 0.5 | 35 | 190 | 66 | 1 | 52 | 9 | M\S |
Hot Fudge Sundae - Small | 300 | 90 | 10 | 8 | 0 | 25 | 125 | 46 | 0 | 36 | 6 | M\S |
Peanut Butter Sundae - Large | 780 | 400 | 44 | 13 | 0.5 | 45 | 520 | 79 | 3 | 58 | 18 | M\P\(T) |
Peanut Butter Sundae - Medium | 560 | 290 | 32 | 10 | 0 | 30 | 380 | 56 | 2 | 40 | 13 | M\P\(T) |
Peanut Butter Sundae - Small | 380 | 190 | 22 | 7 | 0 | 25 | 260 | 39 | 1 | 28 | 9 | M\P\(T) |
Pineapple Sundae - Large | 480 | 120 | 14 | 9 | 0.5 | 45 | 170 | 77 | 1 | 67 | 12 | M |
Pineapple Sundae - Medium | 330 | 90 | 10 | 6 | 0 | 30 | 120 | 54 | 1 | 47 | 8 | M |
Pineapple Sundae - Small | 230 | 60 | 7 | 4.5 | 0 | 25 | 85 | 38 | 0 | 33 | 6 | M |
Strawberry Sundae - Large | 490 | 120 | 14 | 9 | 0.5 | 45 | 190 | 80 | 1 | 69 | 12 | M |
Strawberry Sundae - Medium | 340 | 90 | 10 | 6 | 0 | 30 | 135 | 56 | 1 | 49 | 8 | M |
Strawberry Sundae - Small | 240 | 60 | 7 | 4.5 | 0 | 25 | 95 | 39 | 0 | 34 | 6 | M |
Cones (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Cone - Kids' | 160 | 45 | 5 | 3 | 0 | 15 | 60 | 25 | 0 | 17 | 4 | M\W |
Chocolate Cone - Large | 480 | 130 | 15 | 9 | 0.5 | 45 | 190 | 73 | 0 | 50 | 12 | M\W |
Chocolate Cone - Medium | 340 | 90 | 10 | 6 | 0 | 30 | 130 | 52 | 0 | 35 | 8 | M\W |
Chocolate Cone - Small | 240 | 70 | 7 | 4.5 | 0 | 25 | 90 | 36 | 0 | 25 | 6 | M\W |
Dipped Cone, Butterscotch - Kids' | 210 | 80 | 9 | 7 | 0 | 15 | 70 | 28 | 0 | 21 | 4 | M\S\W |
Dipped Cone, Butterscotch - Large | 640 | 270 | 30 | 23 | 0.5 | 45 | 220 | 83 | 0 | 63 | 12 | M\S\W |
Dipped Cone, Butterscotch - Medium | 460 | 190 | 21 | 17 | 0 | 30 | 150 | 59 | 0 | 45 | 8 | M\S\W |
Dipped Cone, Butterscotch - Small | 320 | 130 | 15 | 12 | 0.3 | 25 | 105 | 40 | 0 | 32 | 6 | M\S\W |
Dipped Cone, Cherry - Kids' | 210 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 20 | 4 | M\S\W |
Dipped Cone, Cherry - Large | 650 | 270 | 30 | 24 | 0.5 | 45 | 200 | 82 | 0 | 62 | 12 | M\S\W |
Dipped Cone, Cherry - Medium | 460 | 200 | 22 | 18 | 0 | 30 | 140 | 58 | 0 | 44 | 8 | M\S\W |
Dipped Cone, Cherry - Small | 320 | 140 | 15 | 12 | 0 | 25 | 95 | 40 | 0 | 31 | 6 | M\S\W |
Dipped Cone, Chocolate - Kids' | 200 | 80 | 9 | 7 | 0 | 15 | 65 | 28 | 0 | 20 | 4 | M\S\W |
Dipped Cone, Chocolate - Large | 640 | 270 | 30 | 23 | 0.5 | 45 | 200 | 81 | 1 | 60 | 13 | M\S\W |
Dipped Cone, Chocolate - Medium | 460 | 190 | 22 | 17 | 0 | 30 | 140 | 58 | 1 | 43 | 9 | M\S\W |
Dipped Cone, Chocolate - Small | 320 | 130 | 15 | 12 | 0 | 25 | 95 | 40 | 1 | 30 | 6 | M\S\W |
Vanilla Cone - Kids' | 160 | 40 | 4.5 | 3 | 0.2 | 15 | 65 | 25 | 0 | 18 | 4 | M\W |
Vanilla Cone - Large | 450 | 120 | 14 | 9 | 0.5 | 45 | 180 | 71 | 0 | 52 | 12 | M\W |
Vanilla Cone - Medium | 320 | 90 | 10 | 6 | 0 | 30 | 130 | 50 | 0 | 36 | 8 | M\W |
Vanilla Cone - Small | 220 | 60 | 7 | 4.5 | 0 | 25 | 90 | 34 | 0 | 26 | 6 | M\W |
DQ Cakes (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Oreo Blizzard Cake, 10" | 6910 | 2690 | 299 | 209 | 6 | 345 | 3130 | 958 | 17 | 734 | 111 | M\S\W |
Oreo Blizzard Cake, 10 (RTD)" | 6970 | 2690 | 298 | 214 | 3.5 | 355 | 3670 | 979 | 26 | 715 | 102 | M\S\W |
DQ Signature All Occasion Cake, 10" | 5840 | 2120 | 236 | 178 | 4.5 | 460 | 3150 | 885 | 30 | 646 | 120 | M\S\W |
DQ Signature All Occasion Cake (Store Made), 10" | 5570 | 2010 | 223 | 169 | 6 | 365 | 2410 | 812 | 12 | 618 | 106 | M\S\W |
Cupcakes and DQ Treatzza Pizza (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
CC1 - Swirl with Bright Quins Cupcake | 450 | 160 | 18 | 14 | 0 | 30 | 190 | 63 | 1 | 50 | 8 | M\S\W |
CC2 - Blue Striped Swirl Cupcake | 440 | 160 | 18 | 14 | 0 | 30 | 190 | 64 | 1 | 49 | 8 | M\S\W |
DQ Treatzza Pizza - Choco Brownie, 1/8 slice | 190 | 90 | 10 | 6 | 0 | 5 | 95 | 26 | 1 | 18 | 3 | E\M\S\W |
DQ Treatzza Pizza - Heath®, 1/8 slice | 190 | 80 | 9 | 6 | 0 | 5 | 90 | 26 | 1 | 19 | 2 | M\S\T\W\(E)\(P) |
DQ Treatzza Pizza - M&M's® Chocolate Candies, 1/8 slice | 200 | 80 | 9 | 7 | 0 | 5 | 85 | 28 | 1 | 20 | 3 | M\S\W\(E)\(P)\(T) |
DQ Treatzza Pizza - Reese's® Peanut Butter Cup, 1/8 slice | 200 | 90 | 10 | 6 | 0 | 5 | 110 | 24 | 1 | 17 | 3 | M\P\S\W\(E)\(T) |
Novelties (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Buster Bar- 6 Pack - Manufactured | 2850 | 1600 | 177 | 107 | 1 | 95 | 1090 | 274 | 18 | 223 | 61 | M\P\S |
Buster Bar- 6 Pack - Store Made | 2650 | 1450 | 161 | 95 | 1.5 | 90 | 1160 | 255 | 18 | 201 | 63 | M\P\S |
Dilly Bar- 6 Pack - Manufactured | 1340 | 670 | 74 | 61 | 1 | 85 | 340 | 153 | 4 | 127 | 20 | M\S |
Dilly Bar- 6 Pack - Store Made | 1210 | 640 | 71 | 59 | 1 | 75 | 300 | 128 | 3 | 108 | 19 | M\S\W |
DQ Sandwich - 6 Pack | 1100 | 280 | 31 | 18 | 1 | 65 | 780 | 182 | 3 | 104 | 23 | M\S\W |
Premium Fruit Smoothies (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mango Pineapple Smoothie - Large | 420 | 0 | 0 | 0 | 0 | 0 | 180 | 96 | 1 | 92 | 8 | M |
Mango Pineapple Smoothie - Medium | 330 | 0 | 0 | 0 | 0 | 0 | 135 | 77 | 1 | 74 | 6 | M |
Mango Pineapple Smoothie - Small | 250 | 0 | 0 | 0 | 0 | 0 | 90 | 59 | 1 | 56 | 4 | M |
Mango Pineapple Smoothie - XLarge | 590 | 5 | 0 | 0 | 0 | 0 | 230 | 136 | 1 | 130 | 10 | M |
Strawberry Banana Smoothie - Large | 440 | 5 | 0 | 0 | 0 | 0 | 190 | 103 | 3 | 93 | 8 | M |
Strawberry Banana Smoothie - Medium | 350 | 5 | 0 | 0 | 0 | 0 | 140 | 83 | 3 | 75 | 6 | M |
Strawberry Banana Smoothie - Small | 260 | 0 | 0 | 0 | 0 | 0 | 100 | 62 | 2 | 56 | 4 | M |
Strawberry Banana Smoothie - XLarge | 620 | 5 | 0.5 | 0 | 0 | 0 | 240 | 144 | 5 | 131 | 11 | M |
Tripleberry Smoothie - Large | 460 | 0 | 0 | 0 | 0 | 0 | 180 | 107 | 2 | 104 | 8 | M |
Tripleberry Smoothie - Medium | 370 | 0 | 0 | 0 | 0 | 0 | 135 | 87 | 2 | 84 | 6 | M |
Tripleberry Smoothie - Small | 280 | 0 | 0 | 0 | 0 | 0 | 90 | 66 | 1 | 65 | 4 | M |
Tripleberry Smoothie - XLarge | 660 | 0 | 0 | 0 | 0 | 0 | 220 | 153 | 3 | 149 | 10 | M |
Julius® Originals (See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Orange Julius - Large | 400 | 0 | 0 | 0 | 0 | 0 | 70 | 99 | 0 | 95 | 2 | E\M |
Orange Julius - Medium | 260 | 0 | 0 | 0 | 0 | 0 | 45 | 65 | 0 | 62 | 1 | E\M |
Orange Julius - Small | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 50 | 0 | 48 | 1 | E\M |
Strawberry Banana Julius - Large | 670 | 90 | 9 | 9 | 0 | 0 | 150 | 146 | 4 | 129 | 3 | E\M\T |
Strawberry Banana Julius - Medium | 460 | 60 | 7 | 7 | 0 | 0 | 105 | 99 | 3 | 86 | 2 | E\M\T |
Strawberry Banana Julius - Small | 330 | 40 | 4.5 | 4.5 | 0 | 0 | 75 | 71 | 2 | 64 | 1 | E\M\T |
Mobile Add Ons(See table footer for legend)
Menu Item | Calories (kcal) | Fat Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
American Cheese | 50 | 35 | 4 | 2.5 | 0 | 15 | 240 | 1 | 0 | 1 | 2 | M\S |
Applewood Smoked Bacon | 50 | 35 | 3.5 | 1 | 0 | 10 | 190 | 0 | 0 | 0 | 4 | |
Banana - Shake, Malt | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 1 | 5 | 0 | |
BBQ Sauce | 30 | 0 | 0 | 0 | 0 | 0 | 110 | 7 | 0 | 6 | 0 | |
Brownie Pieces - Medium/Large Blizzard | 120 | 60 | 6 | 3 | 0 | 5 | 95 | 17 | 1 | 9 | 1 | E\W |
Brownie Pieces - Mini/Small Blizzard | 60 | 30 | 3 | 1.5 | 0 | 0 | 50 | 8 | 1 | 5 | 1 | E\W |
Burger Patty | 160 | 110 | 12 | 5 | 0.5 | 50 | 30 | 0 | 0 | 0 | 13 | |
Butterfinger® Pieces - Medium/Large Blizzard | 170 | 60 | 7 | 3.5 | 0 | 0 | 90 | 24 | 1 | 14 | 3 | M\P\S\(E)\(T)\(W) |
Butterfinger® Pieces - Mini/Small Blizzard | 80 | 30 | 3.5 | 1.5 | 0 | 0 | 45 | 12 | 1 | 7 | 2 | M\P\S\(E)\(T)\(W) |
Caramel Topping - Mini/Small Blizzard | 45 | 5 | 0.5 | 0 | 0 | 0 | 25 | 10 | 0 | 7 | 0 | M |
Caramel Topping - Sundae, Shake, Malt, Moolatte, Medium/Large Blizzard | 90 | 10 | 1 | 0.5 | 0 | 5 | 45 | 20 | 0 | 14 | 1 | M |
Cheesecake Pieces - Medium/Large Blizzard | 100 | 60 | 6 | 3.5 | 0 | 25 | 85 | 9 | 0 | 6 | 2 | E\M\S\W\(P)\(T) |
Cheesecake Pieces - Mini/Small Blizzard | 50 | 30 | 3 | 2 | 0 | 15 | 40 | 5 | 0 | 3 | 1 | E\M\S\W\(P)\(T) |
Chili Dog Sauce | 40 | 25 | 2.5 | 1 | 0 | 5 | 160 | 2 | 0 | 1 | 2 | S |
Choco Chunks - Medium/Large Blizzard | 70 | 40 | 4.5 | 4 | 0 | 0 | 0 | 9 | 1 | 7 | 1 | M\S |
Choco Chunks - Mini/Small Blizzard | 35 | 20 | 2.5 | 2 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | M\S |
Chocolate Cone Coating - Ultimate Frappe | 70 | 60 | 6 | 6 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | M\S |
ChocolateTopping - Mini/Small Blizzard | 50 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 11 | 0 | |
ChocolateTopping - Sundae, Shake, Malt, Medium/Large Blizzard | 90 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 1 | 20 | 0 | |
Cocoa Fudge - Ultimate Frappe | 90 | 50 | 6 | 1.5 | 0 | 0 | 45 | 10 | 1 | 8 | 1 | M\S |
Cookie Dough Pieces - Medium/Large Blizzard | 290 | 120 | 14 | 6 | 0 | 5 | 210 | 42 | 1 | 24 | 2 | M\S\W |
Cookie Dough Pieces - Mini/Small Blizzard | 150 | 60 | 7 | 3 | 0 | 0 | 105 | 21 | 0 | 12 | 1 | M\S\W |
Diced Tomato | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
FlameThrower Sauce | 90 | 90 | 10 | 1.5 | 0 | 5 | 135 | 1 | 0 | 0 | 0 | E |
Fudge - Medium/Large Blizzard | 100 | 40 | 4 | 4 | 0 | 0 | 50 | 15 | 1 | 13 | 1 | M\S |
Fudge - Mini/Small Blizzard | 50 | 20 | 2 | 2 | 0 | 0 | 25 | 7 | 0 | 7 | 0 | M\S |
GrillBurger Patty | 200 | 140 | 16 | 6 | 1 | 60 | 40 | 0 | 0 | 0 | 16 | |
Hot Fudge Topping - Sundae, Shake, Malt, Ultimate Frappe, MooLatte | 100 | 30 | 3.5 | 3.5 | 0 | 0 | 45 | 15 | 0 | 10 | 1 | M\S |
Jalapeno Bacon | 20 | 15 | 2 | 0.5 | 5 | 50 | 0 | 0 | 0 | 1 | ||
Ketchup | 15 | 0 | 0 | 0 | 0 | 0 | 130 | 4 | 0 | 3 | 0 | |
Lettuce | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
M&M's® Candies - Medium/Large Blizzard | 180 | 60 | 7 | 4.5 | 0 | 5 | 25 | 27 | 1 | 24 | 2 | M\S\(E)\(P)\(T)\(W) |
M&M's® Candies - Mini/Small Blizzard | 90 | 30 | 3.5 | 2 | 0 | 0 | 15 | 14 | 0 | 12 | 1 | M\S\(E)\(P)\(T)\(W) |
Mayo | 110 | 110 | 12 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | E |
Onion | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
OREO® Cookie Pieces - Medium/Large Blizzard | 180 | 80 | 9 | 3 | 0 | 0 | 115 | 27 | 1 | 17 | 1 | S\W |
OREO® Cookie Pieces - Mini/Small Blizzard | 120 | 50 | 6 | 2 | 0 | 0 | 75 | 18 | 0 | 11 | 1 | S\W |
Peanut Butter Topping - Mini/Small Blizzard | 45 | 35 | 4 | 0.5 | 0 | 0 | 45 | 2 | 0 | 1 | 1 | P\(T) |
Peanut Butter Topping - Sundae, Shake, Malt, Medium/Large Blizzard | 120 | 90 | 10 | 1.5 | 0 | 0 | 115 | 6 | 1 | 2 | 2 | P\(T) |
Pepper Jack Cheese | 50 | 40 | 4.5 | 3 | 0 | 15 | 250 | 0 | 0 | 0 | 3 | M\S |
Pickles | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | |
Pineapple Topping - Sundae | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 | 0 | |
Ranch | 50 | 50 | 5 | 1 | 0 | 5 | 95 | 1 | 0 | 0 | 0 | E\M\S |
Reese's® Peanut Butter Cup Pieces - Medium/Large Blizzard | 180 | 90 | 10 | 3.5 | 0 | 5 | 125 | 20 | 1 | 18 | 4 | M\P\S\(E)\(T)\(W) |
Reese's® Peanut Butter Cup Pieces - Mini/Small Blizzard | 90 | 45 | 5 | 2 | 0 | 0 | 60 | 10 | 1 | 9 | 2 | M\P\S\(E)\(T)\(W) |
Shredded Cheese | 60 | 40 | 4.5 | 2.5 | 0 | 15 | 85 | 1 | 0 | 0 | 3 | M |
Strawberry Topping - Mini/Small Blizzard | 25 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 6 | 0 | |
Strawberry Topping - Sundae, Shake, Malt, Medium/Large Blizzard | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 1 | 13 | 0 | |
Swiss Cheese | 60 | 40 | 4.5 | 3 | 0 | 15 | 30 | 0 | 0 | 0 | 4 | M |
Tomato | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
Vanilla Syrup - Shake, Malt, MooLatte | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | |
Yellow Mustard | 5 | 5 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
Supplemental Facts
Supplemental Facts | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) | Vitamin B6 (%DV) | Vitamin B12 (%DV) | Vitamin E (%DV) | Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Add A Banana - Small | 30 | 25 | - | - | - | - | - | 7 | 1 | 4 | - | - | 4 | - | - | 6 | - | - | |
Add A Banana - Medium | 44 | 40 | - | - | - | - | - | 10 | 1 | 5 | - | - | 6 | - | - | 8 | - | - | |
Add A Banana - Large | 59 | 50 | - | - | - | - | - | 13 | 2 | 7 | 1 | - | 8 | - | - | 10 | - | - | |
Add A Banana - XLarge | 74 | 70 | - | - | - | - | - | 17 | 2 | 9 | 1 | - | 10 | - | 2 | 15 | - | - | |
Antioxidant Boost | 6 | 20 | - | - | - | - | - | 5 | - | - | - | - | 261 | - | - | - | - | - | |
Energy Boost | 5 | 20 | - | - | - | - | - | 5 | - | - | - | - | - | - | - | 1235 | 11208 | - | |
Protein Boost | 13 | 50 | - | - | - | 90 | - | - | - | 12 | - | - | - | - | - | - | - | M\S | |
Vitamin C Boost | 5 | 20 | - | - | - | - | - | 5 | - | - | - | - | 231 | - | - | - | - | - |
Allergen Legend
- E=Egg
- F=Fish
- M=Milk
- P=Peanut
- SF=Shellfish
- S=Soy
- T=Tree Nuts
- W=Wheat
- ()=May Contain
Simply creamy, wholesome, and delicious. More than 75 years after the first “cone with the curl on top” made its debut at Sherb Noble’s ice cream shop, DQ® soft serve remains the same treat you remember from your childhood. Our high standard is to serve it at 18 degrees for the perfect flavor and texture. You can taste the difference in every cone, Blizzard® Treat, shake and sundae. What else would you expect from the people who invented America’s favorite soft serve?
(Video) How You're Hurting Your Dog without Realizing it 😢Orange Julius® Premium Fruit Smoothies are the perfect on-the-go snack. Made with real fruit and low-fat yogurt they’re substantial enough to tide you over between meals.
Statement Concerning Suggested Daily Caloric Intake:
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 mg for a typical adult eating 2,000 daily. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Important Statement:
Nutrition information is based on analysis by R-TECH and Commercial Testing Laboratory, Inc., and representative values from manufacturers, Genesis R&D® SQL and the USDA. Allergen information is provided by the ingredient or product manufacturer. The information in this assumes compliance by locations with ingredient requirements and standardized preparation procedures. Seasonal and manufacturer variations may also affect information.
This brochure is for permanent menu items in DQ® approved system food restaurants (DQ Grill & Chill® or Brazier® locations). It does not apply to: (1) test items; (2) non-system food locations that sell food products not approved by DQ (you can identify approved system food locations by the DQ Grill & Chill, Brazier, or Limited Brazier signs or by asking the restaurant operator); (3) food restaurants in Texas, which have their own authorized food system and nutrition information; (4) soft-serve products in some New Jersey stores that use a soft-serve differing significantly in nutritional content from the standard DQ soft-serve, including increased butterfat content; (5) some location-specific menu items.
If you have questions about a menu item, please contact the store operator or manager.
Allergen Statement:
DQ locations contain allergens that may come into contact with your food. Since allergens are present in every DQ location and cross-contact can easily occur, we cannot guarantee any item to be allergen free or the accuracy of the data as it relates to prepared menu items at a location. We suggest you inform the restaurant of any allergies prior to ordering and ask to see the ingredient listing on the packaging for the product you would like to purchase.
Fish/Shellfish:
DQ locations use the same equipment (including fryers) to prepare fish/shellfish as is used for non-fish/shellfish items like French Fries. While the frying process typically denatures the allergenic protein, it is possible for the fish/shellfish allergenic protein to remain in the frying oil or on equipment surfaces and contact other DQ products.
Soybean Oil:
Our frying oil is a vegetable oil blend with soybean oil. While soybean oil is not recognized as an allergen, consult your doctor as to whether you should avoid soybean oil.
Gluten Sensitive:
Gluten is in many DQ products and cross contact may easily occur during product preparation. For those with gluten sensitivity, we recommend trying one of our manufactured novelties: Dilly Bars, Buster Bar Treats, Fudge Bars, Vanilla Orange Bars, or Starkiss® Bars, which can be found in clear, sealed plastic wrappers. These products are made without wheat, rye, oats, or barley in a facility that has limited cross contact risk. This does not include Dilly Bars or Buster Bar Treats in paper bags, which are made on the store premises and are subject to potential cross contact.
For more detailed information on food ingredients, we suggest you visit the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition website at www.cfsan.fda.gov. For more detailed information about food allergies, we suggest you visit the Food Allergy and Anaphylaxis Network website at www.foodallergy.org.
* Locally sourced ingredients are used in this menu item. Please verify allergens at your local restaurant.
Products and menus may vary by location.
Not all products listed in this brochure are available in all locations.
If you have questions or need additional information, Contact Us Online
To learn more visit: www.choosemyplate.gov
All trademarks owned by Am. D.Q. Corp. or O.J. of Am. ©2019. †® “OREO” is a registered trademark of Nabisco, Incorporated. ® The Reese’s trademark and trade dress are registered trademarks used under license. M&M’s® and Snickers® are registered trademark of Mars, Inc. © Masterfoods, Incorporated. BUTTERFINGER® is a Registered Trademark of Nestlé Foods Co. and is used with permission. The Heath, trademark is used under license. © The Coca-Cola Company. “Coca-Cola,” “Diet Coke,” “Cherry Coke,” “Minute Maid,” are trademarks of The Coca-Cola Company. DR PEPPER is a registered trademark of Dr Pepper/Seven Up, Inc. ® Dr Pepper/Seven Up, Inc. PEPSI, DIET PEPSI, MOUNTAIN DEW and the Pepsi Globe are registered trademarks of PepsiCo, Inc. Printed in the USA. For use at NMF participating locations only.
FAQs
What is the importance of food and nutrition? ›
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
- fresh fruits.
- fresh vegetables.
- whole grains.
- legumes.
- nuts.
- lean proteins.
- Dark green vegetables: bok choy, broccoli, collard greens, kale, spinach.
- Red and orange vegetables: acorn squash, butternut squash, carrots, pumpkin, red peppers, sweet potatoes, tomatoes, tomato juice.
- Starchy vegetables: corn, green peas, potatoes.
- Carbohydrates.
- Proteins.
- Fats.
- Vitamins.
- Minerals.
- Dietary fibre.
- Water.
Water. Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water.
In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. (If you're trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.)
What are the daily nutritional requirements for an average normal person? ›A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
DVs are the recommended amounts of nutrients to consume or not to exceed each day. The %DV is how much a nutrient in a single serving of an individual packaged food or dietary supplement contributes to your daily diet.
What food groups should you eat everyday? ›A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.
- Fruit and vegetables.
- Starchy food.
- Dairy.
- Protein.
- Fat.
What are the 10 importance of food? ›
- #1. We need food to live.
- #2. What we eat matters.
- #3. Preparing food has an impact on mental health.
- #4. Many people have a complicated relationship with food.
- #5. Food insecurity is a major issue.
- #6. Many livelihoods are tied to food.
- #7. Climate change is affecting food.
- #8. Food is culture.
- Salmon. Not all fish are created equal. ...
- Kale. Of all the leafy greens, kale is the king. ...
- Seaweed. The sea has more than just fish. ...
- Garlic. Garlic really is an amazing ingredient. ...
- Shellfish. ...
- Potatoes. ...
- Liver. ...
- Sardines.
There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
What are the 10 importance of food? ›- #1. We need food to live.
- #2. What we eat matters.
- #3. Preparing food has an impact on mental health.
- #4. Many people have a complicated relationship with food.
- #5. Food insecurity is a major issue.
- #6. Many livelihoods are tied to food.
- #7. Climate change is affecting food.
- #8. Food is culture.
Most people know good nutrition and physical activity can help maintain a healthy weight. However, the benefits of good nutrition go way beyond weight. Having good nutrition can help: reduce the risk of different diseases such as diabetes, heart disease, stroke, various types of cancers, and osteoporosis.
Why is nutrition important for students? ›Research shows that nutrition education can teach students to recognize how healthy diet influences emotional well-being and how emotions may influence eating habits. However, because schools face many demands, school staff can consider ways to add nutrition education into the existing schedule.