Food Allergy Testing - (2023)

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What Are Food Allergies?

Food allergiesare overreactions by the immune system to specific foods. These allergies can cause varied symptoms, some of which are severe and potentially life-threatening.

Studies estimate that at least 8% of children and up to 10% of adults experience food allergies. Testing can identify food allergies so that they can be more easily avoided and treated.

How is food allergy different from food sensitivity and intolerance?

A food allergy is distinct from afood sensitivityor intolerance. The key difference is that an allergy involves the immune system while most intolerances or sensitivities are related to the gastrointestinal system.

Examples of non-allergic reactions to food include lactose intolerance (an inability to properly digest a sugar found in milk products), sensitivity to caffeine, and intolerance to gluten. While these can cause bothersome symptoms, they don’t provoke an excessive immune response and are not allergic reactions.

Other important differences usually found between food allergies and intolerances and sensitivities include:

  • For food allergies, the quantity consumed often doesn’t matter, and even contact of the food with the skin may provoke a reaction. For intolerances and sensitivities, increased consumption usually worsens symptoms.
  • Symptoms tend to be the same each time for intolerances and sensitivities. In contrast, reactions after allergen exposure can vary in the type of symptoms and their severity, including the possibility of life-threatening reactions.

Food allergy testing is focused on identifying things that trigger the immune system, and, as a result, is distinct from food sensitivity testing.

(Video) Are food allergy tests effective?

The Role of Food Allergy Tests

Food allergy tests help diagnose a specific allergy. They are used after someone has already shown signs of an allergic reaction. It is rare to do food allergy testing if someone has not shown symptoms of allergies.

After an allergy diagnosis, testing can be used to monitor whether a person is still allergic. Many food allergies go away over time, especially in children, and this kind of follow-up testing can help determine whether they can safely consume a food that they previously had an allergic reaction to.

When should testing be done?

Experts recommend food allergy testing only after symptoms of an allergy have occurred.

There is no single test to look for all food allergies, and tests can show signs of an allergy when no real allergic reaction occurs. This is known as a false positive result. Because a test that looks for all possible allergens can return many false positives, doctors normally order food allergy tests that look only for specific allergens based on your history of symptoms.

Types of Food Allergy Tests

Several different types of tests can be used to determine if you have a food allergy. Some tests involve direct exposure to a suspected allergen, and, for your safety, these tests must be done in a medical setting with a health professional.

  • Theskin prick testinvolves putting a drop of a possible allergen on your skin and then poking that area with a very small needle to let the substance get just beneath the top layer of skin. Even though you don’t eat the food, an allergic reaction is still detected in the skin. This test must be performed under careful medical supervision in case a severe reaction occurs.
  • Anallergy blood testmeasures levels of proteins called immunoglobulin-E (IgE) that can be elevated when you have an allergy to a specific food.
  • Anoral food challengeincludes eating progressively larger amounts of a food at specified intervals over a period of a few hours. During the test, you are closely monitored by a doctor to see if there is an allergic reaction and to immediately treat a severe reaction if it occurs.
  • Food eliminationis not a strict testing method, but it may be employed to prepare for other tests and to see if avoiding a food reduces allergy symptoms. Food elimination generally requires carefully controlling your diet for a period of time to ensure that you have no exposure to one or more potential allergens.

While other types of tests may be marketed as food allergy tests, experts and professional organizations discourage their use because they are not proven to accurately determine when a person has a true allergy.

Getting Tested for Food Allergies

Allergy tests are usually ordered by a doctor. Before prescribing a test, the doctor asks about your symptoms and when they occured to try to identify the most likely allergen to test for. You may also be referred to an allergist, a specialist in diagnosing and treating allergies.

(Video) Everlywell Food Sensitivity Test | Product Review

Many allergy tests must be performed under medical observation because of the possibility of a severe reaction. Tests with direct exposure are virtually always done in a hospital, clinic, or doctor’s office.

Blood tests for food allergies do not involve exposure and do not require the same precautions. A blood sample may be taken in a doctor’s office or laboratory and then sent for analysis.

At-home testing

At-home test kits are available for food allergy blood testing. These tests involve pricking your finger and putting one or more drops of blood on a test strip. You then mail the test strip to a laboratory that analyzes your blood immunoglobulin for signs of a potential allergy.

A positive test result alone cannot diagnose a food allergy. Instead, a doctor must evaluate your symptoms and health history along with any test results. When you discuss your symptoms with your doctor prior to testing, the doctor can look for the most likely allergens. However, this is not possible with at-home tests that look for a predetermined list of allergens.

Because allergy blood testing can return false-positive results, your doctor will likely want to do follow-up testing if your at-home test indicates that you may have an allergy.

Sources and Resources

These resources offer background information about food allergies and their symptoms, causes, and treatment:


A.D.A.M. Medical Encyclopedia. Allergies. Published February 2, 2020. Accessed March 21, 2021.

Burks W. Diagnostic evaluation of food allergy. In: Sicherer SH, ed. UpToDate. Updated April 23, 2019. Accessed March 21, 2021.

Burks W. Patient education: Food allergy symptoms and diagnosis (Beyond the Basics). In: Sicherer SH, ed. UpToDate. Updated January 22, 2021. Accessed March 21, 2021.

Carr S, Chan E, Lavine E, Moote W. CSACI Position statement on the testing of food-specific IgG.Allergy Asthma Clin Immunol. 2012;8(1):12. Published 2012 Jul 26. doi:10.1186/1710-1492-8-12

Commins SH. Food intolerance and food allergy in adults: An overview. In: Sicherer SH, ed. UpToDate. Updated May 28, 2020. Accessed March 21, 2021.

Consumer Reports and the American Academy of Allergy, Asthma & Immunology. Allergy Tests: When you need them and when you don’t. Published July 1, 2012. Accessed March 23, 2021.

Keet C, Wood RA. Food allergy in children: Prevalence, natural history, and monitoring for resolution. In: Sicherer SH, ed. UpToDate. Updated January 8, 2019. Accessed March 26, 2021.

Kelso JM. Unproven and disproven tests for food allergy. In: Sicherer SH, ed. UpToDate. Updated June 4, 2020. Accessed March 21, 2021.


Kowal K, DuBuske L. Overview of in vitro allergy tests. In: Bochner BS, ed. UpToDate. Updated February 5, 2021. Accessed March 21, 2021.

Kowal K, DuBuske L. Overview of skin testing for allergic disease. In: Bochner BS, Wood RA, eds. UpToDate. Updated April 3, 2020. Accessed March 21, 2021.

Lavine E. Blood testing for sensitivity, allergy or intolerance to food.CMAJ. 2012;184(6):666-668. doi:10.1503/cmaj.110026

MedlinePlus: National Library of Medicine. Allergy. Updated May 16, 2018. Accessed March 21, 2021.

MedlinePlus: National Library of Medicine. Food allergy testing. Updated July 31, 2020. Accessed March 22, 2021.

National Academies of Sciences, Engineering, and Medicine. Finding a Path to Safety in Food Allergy: Assessment of the Global Burden, Causes, Prevention, Management, and Public Policy. The National Academies Press; 2017. Accessed March 22, 2020.

Pawankar R, Holgate ST, Canonica W, Lockey RF, Blaiss MS, eds. White Book on Allergy 2013 Update. World Allergy Organization; 2013. Accessed March 21, 2021.

Sicherer SH. Oral food challenges for diagnosis and management of food allergies. In: Wood RA, ed. UpToDate. Updated June 17, 2019. Accessed March 22, 2020.

Turnbull JL, Adams HN, Gorard DA. Review article: the diagnosis and management of food allergy and food intolerances.Aliment Pharmacol Ther. 2015;41(1):3-25. doi:10.1111/apt.12984

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(Video) The Truth About Allergies and Food Sensitivity Tests


What is the most reliable food allergy test? ›

Skin prick testing (SPT) is the preferred testing method for true food allergy. It is safe for most patients—even infants—and it can be done during a regular clinic visit. Results are available immediately after the test, so you will be able to discuss the results with your allergist at the same visit.

How reliable are food intolerance tests? ›

There is no strong evidence that these tests accurately identify a food intolerance. In fact, allergy doctors have investigated these tests and they have shown that you're more likely to be told you have a positive food intolerance to a food you consumer regularly, not one you're intolerant too.

Are online allergy tests accurate? ›

There are a few companies that sell tests for allergies. Some claim to be able to do this from samples such as a hair sample, others from things like your grip strength. None of these have any scientific validity at all. Only a blood sample can be used to identify an allergy.

What does +2 mean on allergy test? ›

0.7+ 2 - positive. Moderate. 0.35+ 1 - low, weak positive.

Can food allergy tests be wrong? ›

About 50-60 percent of all blood tests and skin prick tests will yield a “false positive” result. This means that the test shows positive even though you are not really allergic to the food being tested. These results occur for two reasons: The test may be measuring your response to the undigested food proteins.

What is the gold standard for food allergy testing? ›

To confirm your test results, your allergist may recommend an oral food challenge, which is the gold standard for food allergy diagnosis.

Do doctors recommend food sensitivity tests? ›

It is generally recommended to only test for food sensitivities or intolerances after you have experienced symptoms of a potential problem. Some common testings include gluten and lactose intolerance testing. If you haven't had symptoms, food sensitivity testing is likely to have more downsides than benefits.

Is food sensitivity testing worth it? ›

But medical organizations, including those in the United States, Europe and Canada, have recommended against using food sensitivity or intolerance tests because there is no good evidence that they work. “There isn't anything in your hair that would tell you anything about your sensitivity to food,” Dr. Kelso said.

Are there any legitimate food sensitivity tests? ›

IgE blood test

Both are more accurate at identifying food allergies than other food intolerance tests. Even with increased accuracy, testing needs to be followed by a medical history evaluation for accurate health recommendations to improve symptoms safely.

Are at home food allergy tests worth it? ›

At-home food sensitivity tests can help a person gain insight into which foods may be causing uncomfortable digestive symptoms or allergic reactions. However, an at-home food sensitivity test does not replace clinical diagnosis or treatment. There is no scientific evidence that suggests these tests have clinical value.

What should you not do before an allergy test? ›

Do not take Claritin, Clarinex, Zyrtec, Xyzal, or Allegra for 7 days prior to the allergy test. Do not take over the counter antihistamines (Benadryl, cold & sinus medications, sleep aids such as Tylenol PM) 7 days before the test.

Can someone test negative in an allergy test and still have allergies? ›

A negative result means you probably do not have a true allergy. That means your immune system probably does not respond to the allergen tested. However, it is possible to have a normal (negative) allergy blood test result and still have an allergy.

How do I read my allergy test results? ›

Interpreting test results

Allergy skin tests results are typically reported as positive or negative. If there is an immune reaction to a potential allergen, that is considered a positive result. If not, then the test result is negative, which may indicate the patient does not have an allergy to that substance.

What is a Class 4 food allergy? ›

Type IV hypersensitivity, which mainly involves food antigen–specific T-cell responses and can damage the gut mucosa, is associated with disorders such as celiac disease.

Which is more accurate skin test or blood test for food allergies? ›

Generally speaking, skin tests are more sensitive than blood tests, meaning they are more likely to detect allergies that a blood test may miss. Skin tests also require less wait time, as results are typically delivered in 15-20 minutes, rather than the one to two week wait time of blood tests.

How often should you repeat allergy testing? ›

Two years between allergy tests is reasonable – there are no limitations to the frequency of testing. But you can talk with your allergist about whether retesting is necessary. Allergists will typically recommend retesting for symptomatic or therapeutic reasons.

What are three symptoms of a food allergy? ›

Symptoms include:
  • tingling or itching in the mouth.
  • a raised, itchy red rash (hives) – in some cases, the skin can turn red and itchy, but without a raised rash.
  • swelling of the face, mouth (angioedema), throat or other areas of the body.
  • difficulty swallowing.
  • wheezing or shortness of breath.
  • feeling dizzy and lightheaded.

What are the 3 most common food intolerances? ›

The three most common food intolerances are lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley.

What is a Class 2 food allergy? ›

Class 2 food allergens, such as apple and celery, are heat-labile, susceptible to digestion, and highly homologous with proteins in pollens. Class 2 FA (oral allergy syndrome, OAS) is typically the result of sensitization to labile proteins, such as pollens, encountered through the respiratory route.

What does class 3 allergy mean? ›

Class 3: High level of allergy (3.5 KUA/L – 17.4 KUA/L) indicative of high level sensitization. Class 4: Very high level of allergy (17.50 KUA/L – 49.99 KUA/L) indicative of very high level sensitization. Class 5: Very high level of allergy (50.00 KUA/L – 99.9 KUA/L) indicative of very high level sensitization.

Why do you have to eliminate food for food sensitivity test? ›

Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet. They remove certain foods known to cause uncomfortable symptoms and reintroduce them at a later time while testing for symptoms.

What is the difference between a food allergy and a food sensitivity? ›

A food sensitivity will not cause anaphylaxis, no matter how much of the offending food is consumed. Conversely, a food allergy triggers an immune system reaction, releasing antibodies (IgE) and causing the body to react as if to a threat — even small amounts may trigger serious or life-threatening reactions.

Is a food allergy test the same as a food sensitivity test? ›

In reality, both food allergy and food sensitivity testing typically refer to the same thing. But the approaches may vary. An allergist will usually test for allergies using skin-prick, oral-challenge or blood tests. These tests are typically used for the most common type of allergy called an IgE-mediated food allergy.

Can a blood test detect food sensitivity? ›

A blood test can measure your immune system's response to particular foods by measuring the allergy-related antibody known as immunoglobulin E (IgE). For this test, a blood sample taken in your doctor's office is sent to a medical laboratory, where different foods can be tested. Elimination diet.

Are mail order food sensitivity tests accurate? ›

Many at-home tests are available for both allergies and sensitivities, though most don't have enough evidence to support their use. Even with valid at-home tests, it's helpful to review your results with a healthcare provider before making any changes to your diet.

Do Everlywell food sensitivity tests actually work? ›

Clinicians typically advise against this test because it can provide inaccurate and misleading information, causing people to cut out nutritious foods from their diet. There's limited evidence supporting the accuracy of IgG testing to check for food sensitivities.

Does insurance cover food sensitivity tests? ›

No. Most at-home food sensitivity tests are not covered by insurance.

Why are food sensitivity tests unreliable? ›

IgG antibodies have not been shown to reliably identify either food allergies or sensitivities. Most people produce IgG antibodies after eating food. They are not specific to a person's sensitivity, although past or frequent exposure to a food may cause these levels to be higher.

How do I prepare for a food allergy test? ›

It is not necessary to fast prior to your food sensitivity test. It is also not necessary to adjust your diet in any way prior to your test. The food sensitivity test involves taking your blood and exposing it to various foods to assess for an immune reaction generating certain types of antibodies.

Is allergy test done empty stomach? ›

You don't need to do anything special to prepare for an allergy blood test. In some cases, your healthcare provider may want you to fast (not eat or drink) before the test. It's important to let your provider know if you take antihistamines. They might ask you to stop taking this medication before your test.

Is coffee OK before allergy testing? ›

TWO DAYS: Prior to testing, STOP all alcohol, chocolate, coffee and all other caffeine products (i.e. Pepsi, Coke, Mountain dew, etc). day of your test, and wear loose-fitting clothes so your arms can be easily accessed.

When is the best time to get allergy tested? ›

If you have allergy symptoms like sneezing, runny nose, and itching in the throat or eyes, the winter months can be a great time to do allergy testing. An evaluation by a board certified allergist now can prepare you for the tougher months in the spring, summer and fall!

Why are allergy tests not accurate? ›

False-Positive Results

Many people produce IgE antibodies to a specific food; however, their immune system may not instigate an allergic reaction. So, your test may be positive due to IgE production, but you do not have a food allergy. You are only sensitive to that food.

Why are allergy tests inaccurate? ›

The testing extracts used for skin prick testing have been processed from the original foods, but sometimes this results in changes in the shape of the food molecules so they no longer fit into the “lock” of the allergic antibodies, and the test can be falsely negative.

What happens if your allergy test comes back negative? ›

Normal Results. A negative test result means there were no skin changes in response to the allergen. This negative reaction most often means that you are not allergic to the substance. In rare cases, a person may have a negative allergy test and still be allergic to the substance.

What does a positive allergy test look like? ›

Positive reaction to allergy test

A small area of swelling with surrounding redness (arrow) is typical of a positive skin prick test for allergy. A skin prick test, also called a puncture or scratch test, checks for immediate allergic reactions to as many as 50 different substances at once.

What does W and F mean on an allergy test? ›

The test is positive if there is a wheal and flare response described above. A positive test raises the possibility of a true allergy but is not diagnostic or confirmatory for having a true allergy. If there is no reaction with a wheal and flare, the test is read as negative and being allergic is very unlikely.

Does high IgE mean food allergy? ›

The blood usually has small amounts of IgE antibodies. Higher amounts can be a sign that the body overreacts to allergens, which can lead to an allergic reaction. IgE levels can also be high when the body is fighting an infection from a parasite and from some immune system conditions.

What is the highest allergy count? ›

1 to 14 is a low pollen count. 15 to 89 is a moderate pollen count. 90 to 1,499 is a high pollen count. 1,500 or higher is a very high pollen count.

What is the normal allergy level? ›

Normal IgE Levels

IgE has the lowest concentration of all antibodies, especially in people without allergies. Normal values may vary in the scientific literature, but the usual reference range is 1.5-144 kU/L (IU/mL) [1, 23].

Which symptom is the most likely indication of an allergic reaction to food? ›

The most common food allergy signs and symptoms include: Tingling or itching in the mouth. Hives, itching or eczema. Swelling of the lips, face, tongue and throat or other parts of the body.

Do food allergies get worse with age? ›

Food allergies can develop in adults between the ages of 18 to 86. When the allergies occur in older adults, the symptoms tend to be severe. There are certain foods commonly associated with allergic reactions.

What are the 8 big food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

What is a Grade 1 allergy? ›

1 Grading allergic symptoms: the full spectrum of. allergic reactions from skin symptoms to full-blown anaphylaxis.

Is Everlywell allergy test legit? ›

Clinicians typically advise against this test because it can provide inaccurate and misleading information, causing people to cut out nutritious foods from their diet. There's limited evidence supporting the accuracy of IgG testing to check for food sensitivities.

Which test is mostly Favoured for testing allergy? ›

The blood test is mostly favoured for testing allergy. This test measures the concentration of specific antibodies in the blood for an allergen. A sample of the patient's blood is sent to a laboratory for analysis. Multiple allergens can be detected with a single blood sample.

Are at-home food allergy tests worth it? ›

At-home food sensitivity tests can help a person gain insight into which foods may be causing uncomfortable digestive symptoms or allergic reactions. However, an at-home food sensitivity test does not replace clinical diagnosis or treatment. There is no scientific evidence that suggests these tests have clinical value.

Did Shark Tank invest in Everlywell? ›

When was Everlywell on Shark Tank? Everlywell founder and CEO Julia Cheek appeared on Shark Tank in November 2017 to acquire additional funding for the Austin-based startup. After Lori Greiner joined Everlywell as an investor on season 9 of Shark Tank, Everlywell was able to make incredible strides to grow the company.

Is food sensitivity test covered by insurance? ›

No. Most at-home food sensitivity tests are not covered by insurance.

Which is the simplest allergy test? ›

The Skin Prick Test (SPT) is the most common type of allergy test doctors use to diagnose allergies. Skin tests can be the most accurate and least expensive way to confirm allergens. SPT is a simple, safe and quick test, that gives results within 15-20 minutes.

What are the two types of allergy tests? ›

What are the types of allergy tests?
  • Skin prick (scratch) test: Your provider uses a thin needle to prick the skin on your forearm or back with 10 to 50 different potential allergens. ...
  • Intradermal skin test: You may get an intradermal skin test if skin prick test results are negative or inconclusive.
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