Easy Stuffed Mushrooms Recipe (2024)

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by SkinnyMs.

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Published: December 23, 2018 Last Updated: February 22, 2021

These vegetarian-friendly mushrooms are a perfect start to any meal!

Easy Stuffed Mushrooms Recipe (2)

There’s nothing like adding fresh mushrooms to your table! Try these Easy Stuffed Mushrooms for a classic, traditional Italian start to any meal. Healthy mushroom dishes are an excellent way to get vitamins and nutrients into a meal without feeling as if you are eating nothing but “rabbit food.” These stuffed mushrooms have a hearty, meaty taste, but they’re completely vegetarian, so they’re low in calories and packed with nutrition! It’s a great way to get the family to eat more vegetables (even if it’s not Meatless Monday).

You’ll love the way the flavors come together in this tasty dish. The super savory sun-dried tomatoes add a burst of flavor and a hint of tang, while the spinach and cheese come together to create a perfect combination of textures. Add in the whole-wheat panko breadcrumbs to give the dish a crunchy finish and you’ve got yourself a winner! They’re perfect as an appetizer, but you could also serve them as the main dish with a side of rice, quinoa, or whole-wheat pasta.

Mushrooms as a Meat Replacement

Easy Stuffed Mushrooms Recipe (3)

If you’re trying to make more vegetarian dishes, you should start using mushrooms as a meat substitute. Ever tried a mushroom burger or made a pasta sauce heartier by using mushrooms instead of beef? Going plant-based is always a great way to cut down on saturated fat and calories, in addition to upping the nutrient content in any dish.

We love mushrooms for just about every meal. They have a delectable texture that reminds us of meat, so we never feel like we’re missing anything when we cook with them! It’s also great how versatile they are. They pair well with eggs in omelets, taste great on sandwiches and in veggie wraps, and are a great addition to dinner menus of all varieties.

Looking for delicious ways to work mushrooms into your weekly menu plans? Try this easy and deliciousPortobello Mushroom Philly Cheesesteakrecipe,or swap portobello mushrooms for meat the next time you whip up your favorite burgers. You can also try this Mushroom Lentil Loaf or Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Saucefor your next party or family get-together.

Easy Stuffed Mushrooms Recipe (4)

We’d love to know how you served these delicious Easy Stuffed Mushrooms. Let us know in the comments. We always love hearing from you!

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Easy Stuffed Mushrooms Recipe

These delectable bites are perfect as an appetizer or snack, with nutrient-rich ingredients you don't have to stress over.

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Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Yield 6 people

Serving Size 2 stuffed mushrooms

Course Appetizer, Snack

Cuisine Universal

Author SkinnyMs.

Easy Stuffed Mushrooms Recipe (5)

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Ingredients

US Customary - Metric

  • 1 tablespoon olive oil
  • 12 baby bella mushrooms clean by rubbing with a damp cloth, don't rinse
  • 1/2 cup sweet onion diced
  • 2 garlic cloves minced
  • 1/4 cup sun-dried tomatoes finely diced, packed in olive oil
  • 2 cups baby spinach torn into pieces
  • 1/3 cup panko breadcrumbs we used whole-wheat panko
  • 4 ounces feta cheese low-fat or fat-free
  • 1/4 cup parmesan cheese

Instructions

  • Preheat oven to 350 degrees.

  • Remove stems from mushrooms and dice.

  • In a medium skillet, add oil and heat to medium-low, saute onion, mushroom stems and sun-dried tomatoes until tender, about 4 minutes. Add minced garlic and continue to saute one additional minute. Add spinach and saute just until wilted. Remove from heat and add the feta cheese and breadcrumbs and only 3 tablespoons of parmesan, stir to combine.

  • Stuff mushrooms with mixture, place on a cookie sheet, sprinkle with remaining tablespoon parmesan, and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.

  • Note: The mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving. Stuffed mushrooms are a perfect dinner party appetizer.

Nutrition Information

Serving: 2stuffed mushrooms | Calories: 146kcal | Carbohydrates: 10g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 215mg | Fiber: 2g | Sugar: 4g |

SmartPoints (Freestyle): 4

Keywords Budget-Friendly, Diabetic-Friendly, Holiday, Keto, Low-Carb, Quick and Easy, Vegetarian

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Easy Stuffed Mushrooms Recipe (2024)

FAQs

How to make stuffed mushrooms not watery without? ›

"The most important thing to remember is whenever you make stuffed mushrooms, bake them upside down first, let all the liquid drain out, then partially bake them at a very high temperature for a few minutes. Once that's done, let them drain, save all that liquid and put it into the stuffing," explains Rach.

What are stuffed mushrooms made of? ›

A crispy, savory mixture of panko bread crumbs, pine nuts, sun-dried tomatoes, herbs, and pecorino cheese fills juicy roasted mushroom caps. These bite-sized apps are easy to make and SO delicious.

How do you make mushrooms not mushy? ›

Cooking with dry heat—and yes, cooking directly in fat is actually a "dry" cooking method—allows them to release their natural moisture. It caramelizes their sugars, making them tender, not spongey.

How do you get moisture out of mushrooms before cooking? ›

"Adding salt before throwing mushrooms in the pan or immediately after will draw out the water from them, making them simmer in their own liquids," says Sofia Norton, RD.

Why are my stuffed mushrooms dry? ›

If the stuffing is too dry add a bit more stock (it should be very moist). Stuff the mushrooms well and save any remaining stuffing.

How to stop mushrooms from going watery? ›

5 Easy Fixes for Soggy Mushrooms
  1. Embrace the Heat. Sautéing is the best choice to make perfectly browned mushrooms, and the key to sautéing is a HOT pan. ...
  2. Avoid Overcrowding. We always say not to overcrowd the pan, but that's especially important for mushrooms. ...
  3. Don't Skimp on Oil. ...
  4. Let Them Cook. ...
  5. Deglaze the Pan.

How do you dry mushrooms for stuffing? ›

To expedite the process, you can partially dehydrate them in the oven before air drying. Place in an oven heated to 175 degrees F/80 degrees C for 2 hours, flipping them halfway through. I used an oven-proof plate, but you could place the mushrooms on a baking rack over a sheet pan as well.

What we should not do before cooking mushroom? ›

Do I need to wash the mushrooms before I cook them? Never wash mushrooms. Instead, Wipe off any dirt with a damp paper towel. You can wash them but they won't be as good in texture/color.

Why do you wipe mushrooms instead of washing them? ›

Because mushrooms can absorb a lot of water when you wash them, and you don't want your mushrooms to get soggy. Not all mushrooms absorb the amount of water as others, so there are some subtle differences between mushrooms due to their individual variety and whether they are cultivated or wild.

Can mushrooms be prepared ahead of time? ›

To Make Ahead: Mushrooms can be sauteed ahead of time and stored covered in the fridge for 3-4 day. Reheat in a skillet until warm. To Freeze: Freezing may change the texture of sauteed mushrooms.

Why are my stuffed mushrooms rubbery? ›

Cooking damp mushrooms causes them to steam as the water evaporates. Steaming is what imparts a rubbery, chewy-in-the-bad-way texture. If you choose to wash your 'shrooms use a tea towel or a few paper towels to pat them dry with a firm but gentle hand.

When making stuffed mushrooms do you remove the gills? ›

Properly clean your raw mushrooms.

Gently snap your mushroom stems to remove them from the mushroom caps. There is no need to remove the gills, however, if you prefer your mushrooms without them, you can softly scrape them out with a spoon.

Why did Olive Garden get rid of stuffed mushrooms? ›

One Reddit thread shared speculation that the removal was due to a menu overhaul to simplify menus during COVID-19 lockdowns in 2020. Although the mushrooms may be gone from menus now, some fans of the appetizer still express their appreciation for them online.

How do you store mushrooms so they don't get soggy? ›

The secret to mushroom storage is that they stay fresh longer if you take them out of their container. Wrap them in paper towels placed in open plastic bags (paper bags are even better) and keep them in the fridge.

Why are my stuffed mushrooms wet? ›

Jo Cooks writes that mushrooms are made up almost entirely of water – 92 percent – and says you should bake them first to get rid of moisture beforehand.

How do you keep mushrooms firm? ›

Keeping them in the dry, cool fridge is the best way to prolong their life, along with avoiding water (aka washing them) until the last possible second. A paper bag or paper towel-lined zip-top plastic bag will absorb the moisture mushrooms naturally release, preventing them from getting slimy.

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