Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (2024)

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Faithful readers know that I love to cook. And I prefer to make things from scratch. But given my crazy schedule, many days I have zero time to get a meal on the table—not even 30 minutes. I’m always on the lookout for fast, budget-friendly soup recipes.

I need quick and easy meals that are also delicious. If something is fast and tastes good, it’s so much better than eating out. And way cheaper, too.The six following recipes (presented as recipe cards so you can easily print them) are my family’s favorite homemade soups!

Contents

3-Ingredient, 20-Minute Butternut Squash Soup

Slow Cooker Taco Soup

Broccoli Cheese Soup

Potato Ham Soup

Quick and Easy Chicken Noodle Soup

Italian Sausage Vegetable Soup Recipe

3-Ingredient Butternut Squash Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (2)

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5 from 6 votes

3-Ingredient Butternut Squash Soup

A friend turned me on to a recipe for this semi-homemade soup that truly is one of the best soups I have ever tasted—in just 20 minutes!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Soup

Cuisine: American

Servings: 6

Calories: 89kcal

Ingredients

  • 1 quart butternut soup (See NOTE 1)
  • 1 10-ounce bag frozen butternut squash cubes
  • 2 tablespoons pure maple syrup, or more to taste!
  • 1/4 cup heavy cream optional (See Notes)
  • salt, pepper to taste

Instructions

  • Pour the soup into a medium saucepan or soup pot and add the bag of frozen squash.

  • Bring to a boil, then turn the heat down to low. Allow to cook very gently, uncovered, until the squash is tender (15 minutes or so should do it, but check from time to time as you don’t want this to turn to mush).

  • Puree in a typical blender or use an immersion blender right in the pot. Add salt and pepper, if any, to taste.

  • Add the cream if you choose to include this optional ingredient.

  • Stir in maple syrup.

  • You’re done, Einstein. I call you that because this soup, served with a dollop of sour cream and croutons, will make your friends and family think you’re a genius.

  • Serving suggestion: Serve with a dollop of sour cream and croutons

Notes

1. I find Pacific Butternut Squash Soup in a quart-size box at my supermarket, KingSoopers, and also at Trader Joe's. There are other brands.

2. A bag of frozen butternut squash cubes is perfect for this soup, so much easier than cubing fresh squash—however, fresh that you have soften in boiling water prior to starting this recipe, is certainly an option.

3. Adding heavy cream gives this soup a delicious velvety richness.

4. Nutritional values are without the added cream.

Nutrition

Serving: 1cup | Calories: 89kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 571mg | Fiber: 3g | Sugar: 7g | Vitamin A: 16784IU | Vitamin C: 33mg | Calcium: 83mg | Iron: 1mg

  • MORE:The Healing Power in Chicken Soup

Slow Cooker Taco Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (3)

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5 from 6 votes

Slow Cooker Taco Soup

Here's a super simple, utterly delicious, family-friendly soup. Throw everything together in the slow cooker in the morning and it's ready for dinner. Kids of all ages love this!

Course: Dinner, lunch, Soup

Cuisine: Mexican

Servings: 8 servings

Calories: 153kcal

Ingredients

  • 1 pound ground beef or ground turkey
  • 1 1.25-oz packet taco seasoning mix
  • 1 16-oz can chili beans, with liquid
  • 1 15-oz can kidney beans with liquid
  • 1 15 oz. can black beans, with liquid
  • 1 15.25 oz. can whole kernel corn, with liquid
  • 2 14.5 oz. can diced tomatoes
  • 1 4-oz. can diced green chiles
  • 2 cups water
  • 1 small onion, diced
  • 1 cup tomato juice 8-oz. can

Instructions

  • In a large skillet over medium-high heat, cook and stir beef until crumbly, evenly brown, and no longer pink. Drain and discard excess grease.

  • Transfer beef to a slow cooker.

  • Add the rest of the ingredients to slow cooker and stir to mix.

  • Cover and cook on Low for about 8 hours.

Nutrition

Calories: 153kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 57mg | Potassium: 237mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 149IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg

  • MORE:How We Use Meal Kits to Cut Food Costs

Broccoli Cheese Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (4)

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4.75 from 8 votes

Broccoli Cheese Soup

If you love Panera Bread's broccoli cheddar soup, you're about to learn how to make it yourself, at home, with real cheese—cheaper, better, faster!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: lunch, Side Dish, Soup

Cuisine: American

Servings: 6

Calories: 325kcal

Ingredients

  • 1 tablespoon butter
  • 1 onion, small diced
  • 1 cup diced carrots
  • 3 cups broccoli, fresh or frozen
  • 2 cups chicken broth
  • ½ teaspoon each thyme and garlic powder
  • salt, pepper to taste
  • 2 tablespoons flour
  • 1 ½ cups light cream, half and half is good
  • 8 ounces sharp Cheddar cheese, grated
  • cup grated Parmesan cheese

Instructions

  • In a large pan over medium heat, saute butter, carrots, and onion for about 3 minutes or until softened.

  • Add seasonings, broth, and broccoli. Allow simmer until broccoli is soft—about 10 minutes.

  • Using an immersion blender, blend vegetables and broth, as desired—from very smooth or semi-chunky, the way that you prefer your broccoli cheese soup! Optional: Before blending remove about 1 cup of broth and vegetable mixture, then blend what remains in the pot.

  • In a small bowl, place the flour and cream. Stir until smooth.

  • Bring the blended mixture back to a boil and quickly whisk in the cream mixture. Continue whisking until soup is thick and bubbly, about 4-5 minutes.

  • Remove from the heat, stir in the cheddar and parmesan cheeses and the optionally reserved vegetables. Serve immediately.

Notes

1.You can use frozen, however fresh will give a better result.

2. Whilesharp cheddar cheese is traditional, Gruyere is a great option for this soup.

Nutrition

Serving: 1cup | Calories: 325kcal | Carbohydrates: 11g | Protein: 14g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 664mg | Potassium: 378mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4638IU | Vitamin C: 49mg | Calcium: 393mg | Iron: 1mg

  • MORE:20 Foods with Long Shelf Lives to Stockpile for an Emergency

Potato Ham Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (5)

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4.67 from 9 votes

Potato Ham Soup

This is without a doubt the best potato soup recipe I have ever discovered. It is quick to make, but more than that, it tastes awesome. Everyone will think you’ve been slaving over a hot stove all day, but the truth is you can have this on the table in fewer than 45 minutes, start to finish, and all for less than $5 if you are a smart (sale) shopper!

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Soup

Cuisine: American

Servings: 4

Calories: 270kcal

Ingredients

  • 1 pound potatoes peeled and diced
  • cup finely chopped onion
  • cup finely diced celery
  • ¾ cup diced, cooked ham
  • 3 ¼ cups water
  • 2 tablespoons chicken bouillon granules
  • 1 teaspoon ground white or black pepper or to taste
  • 5 tablespoons butter
  • 5 tablespoons all-purpose flour
  • 2 cups whole milk

Instructions

  • Place the potatoes, onion, celery, ham, and water in a big pot over high heat. Once it comes to a boil, cover the pot and reduce the heat to medium.

  • Cook until potatoes are fork-tender, about 10 to 15 minutes.

  • Stir in the bouillon granules, salt, and pepper.

  • In a separate small saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute.

  • Slowly add milk, stirring constantly so that lumps don’t form. Continue stirring until all of the milk has been added and until the mixture is nice and thick, 4 to 5 minutes.

  • Stir the milk mixture into the stockpot, and allow to cook for a few more minutes until heated through. Serve immediately.

Nutrition

Serving: 1cup | Calories: 270kcal | Carbohydrates: 15g | Protein: 9g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1070mg | Potassium: 224mg | Fiber: 1g | Sugar: 8g | Vitamin A: 673IU | Vitamin C: 1mg | Calcium: 160mg | Iron: 1mg

Chicken Noodle Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (6)

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5 from 6 votes

Quick and Easy Chicken Noodle Soup

So good, so easy—with all the comfort you enjoy and healing power you need to get you and your family through flu season!

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Course: Soup

Cuisine: American

Servings: 6

Calories: 160kcal

Ingredients

  • 1 tablespoon butter
  • ½ cup chopped onion
  • ½ cup chopped celery
  • 4 cans chicken broth, 14.5 ounce size cans
  • 1 can vegetable broth 14.5 ounce size can
  • 2 cups chopped, cooked chicken
  • 1 ½ cups dry egg noodles
  • 1 cup sliced carrots
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • salt, pepper to taste

Instructions

  • Melt butter in a large pot.

  • Add onion and celery and saute until just tender, about 5 minutes.

  • Pour in the rest of the ingredients. Bring to a boil.

  • Reduce heat and simmer 20 minutes before serving. And just like that, homemade soup!

Nutrition

Serving: 1cup | Calories: 160kcal | Carbohydrates: 12g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 1008mg | Potassium: 405mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3799IU | Vitamin C: 17mg | Calcium: 39mg | Iron: 1mg

Italian Sausage Vegetable Soup

Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (7)

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5 from 6 votes

Italian Sausage Vegetable Soup

Prepare for this to become your signature dish and for your guests to beg for the recipe! It's that good, and fast, too! It's a keeper to see you through cold winter days.

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Soup

Cuisine: Italian

Servings: 8

Calories: 300kcal

Ingredients

  • 1 pound Italian sweet sausage, See NOTE 1
  • 1 clove garlic, finely minced
  • 2 cans beef broth, 14.5 oz size cans
  • 1 can Italian-style stewed tomatoes 14.5 oz size can
  • 1 cup sliced carrots
  • 1 can great northern beans, undrained 14.5 oz size can
  • 2 small zucchini, cubed
  • 2 cups fresh spinach, packed, rinsed and torn into small pieces
  • ¼ tsp ground black pepper
  • ¼ tsp salt

Instructions

  • In a large pot, brown sausage with garlic.

  • Stir in broth, tomatoes and carrots.Season with salt and pepper.

  • Reduce heat, cover, and simmer 15 minutes.

  • Stir in beans with liquid, and cubed zucchini.

  • Cover, and simmer another 15 minutes, or until zucchini is tender

  • Remove from heat, add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves for just 2 or 3 minutes so the spinach remains green and slightly firm.

  • Soup is ready to serve and wasn’t that quick!

Notes

1. Can substitute hot Italian sausage, if preferred.

2. Turkey Italian sausage is a great alternative in this recipe, too.

3.Cannellini beans are a fine substitute for great northern beans, if that is what you have on hand.

Nutrition

Serving: 14ounces | Calories: 300kcal | Carbohydrates: 19g | Protein: 16g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 1026mg | Potassium: 823mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3705IU | Vitamin C: 26mg | Calcium: 87mg | Iron: 3mg

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Easy Soup Recipes to Soothe Soul and Budget! • Everyday Cheapskate (2024)

FAQs

What is the best soup when your not feeling well? ›

9 Healthy Soups to Eat When You're Sick—And Sick of Chicken Noodle
  1. Summer vegetable soup with shrimp and lemon. ...
  2. Chicken and tortellini soup. ...
  3. Apple-sauerkraut soup. ...
  4. Mexican chickpea and quinoa soup. ...
  5. Creamy kale and white bean soup. ...
  6. Thai red curry noodle soup. ...
  7. Roasted cauliflower soup. ...
  8. Ham and white bean soup.
Jun 14, 2023

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What soups are good for an upset stomach? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Why do people eat soup when they don't feel good? ›

Vegetables supply a wide array of vitamins, minerals and antioxidants. If prepared the American way, noodles provide an easily digestible source of carbohydrate that your body uses for energy and recovery. Even the warmth of chicken soup can help.

Does eating soup actually help when sick? ›

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Why is soup bad for blood pressure? ›

3 Foods to avoid for high blood pressure

Avoid canned foods and soups as they tend to contain lots of sodium. Canned beans for example, can contain as much as 500mg of sodium per serving. However, there are some canned foods with lower sodium content. Look out for foods that come with the healthier choice logo.

Can I put Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is a common mistake that cooks make when preparing soup? ›

14 Common Soup Mistakes You Might Be Making
  • Forgetting about your fats. Aleaimage/Getty Images. ...
  • Not adding in a thickener. ...
  • Turning your heat up too high. ...
  • Forgetting to sauté your ingredients. ...
  • Adding in your spices at the end. ...
  • Over-salting your soup. ...
  • ‌Assuming you always need to use broth. ...
  • Skipping the acid.
Nov 25, 2023

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.

What soup is good for nausea and diarrhea? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

What soup is best for diarrhea? ›

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What are the best foods to eat when not feeling well? ›

The BRAT (bananas, rice, applesauce, toast) Diet is a top choice of doctors for improving digestive function during a stomach illness. Eating certain bland foods can help alleviate symptoms. In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as: Clear broth.

What food to have when you don t feel well? ›

“You need protein for healing.” Stock your kitchen with hardboiled eggs, yogurt, cottage cheese, string cheese and nuts. Balance your meals. “Try to have a carbohydrate, protein, vegetable and fruit with most meals,” she says.

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